He succeeded, and now wants to help you do the same.Grow your own food in your home garden, allotment or container and look forward to a bountiful harvest year-round. You can plant fruit and veg at home without spending a penny and Huw Richard's shows you how.Packed with tried-and-tested advice, this gardening book covers:- Finding a space to grow - in the garden or on a terrace or balcony - and sourcing the materials you need- Deciding what to grow your crops in (the ground, a raised bed, or containers)- Clear growing instructions on more than 30 species of popular annual and perennial crops- Huw Richards' 52-week journal of how he grew his own food for free for a year without spending a penny- Advice on how to go about selling your produce to raise money to expand your growing areaAuthor Huw Richards is a man on a mission. He is passionate about teaching you how to garden and grow your own food. Years of experience and trying different things has taught Huw how to garden with little money (or without a garden) and he shows you how to do the same! Grow Food for Free teaches you how to produce no-cost, low-maintenance fruit and veg - and finding low-cost ways to overcome common gardening worries. Learn about the space you need and how to prepare it, make your own compost, tackle weeds, pests, and diseases, and how to get hold of your first set of seeds! Discover strategies to expand your garden. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't have money to buy lots of different seeds? Look in your kitchen cupboards for food that you can plant. This home gardening book shows you everything you need to barter, borrow, repurpose, and propagate your way to a bountiful harvest without burdening your bank balance!

    . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULTING makes the scary, confusing "real world" approachable, manageable-and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn:What to check for when renting a new apartment-Not just the nearby bars, but the faucets and stove, among other things.When a busy person can find time to learn more about the world- It involves the intersection of NPR and hair-straightening.How to avoid hooking up with anyone in your office -- Imagine your coworkers having plastic, featureless doll crotches. It helps.The secret to finding a mechanic you love-Or, more realistically, one that will not rob you blind.From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.New York Times Bestseller.

    From Baby Blue Eyes to Silver Bells, from Abelia to Zinnia, every flower tells a story. Gardening writer Diana Wells knows them all. Here she presents one hundred well-known garden favorites and the not-so-well-known stories behind their names. Not for gardeners only, this is a book for anyone interested not just in the blossoms, but in the roots, too.

    Having grown up working in the yard with her father, a master gardener, she relished the moment when she would be able to have her very own garden--and has since owned, loved, and developed six additional gardens, one of which is also a farm. In Martha's Flowers, she brings you into her personal gardens, walking you through rows and rows of tulips, daffodils, peonies, poppies, hydrangeas, dahlias, and more, while sharing stories of what these flowers mean to her. She also invites Kevin Sharkey, a longtime Martha Stewart Living editor and dear friend, to teach how to beautifully arrange these flowers yourself. In the back of the book, she includes a helpful, hardworking list of tools and vessels that are good to have, information on how to plan a cutting garden, and a tutorial on forcing branches. Martha's Flowers is one of Martha's most intimate books ever, and the authoritative advice included will make this a must-have for every gardener and flower enthusiast.

    More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.

    . . if you are also trying not to die?" On a visit to Tokyo with her family, Fusselman stumbles on Hanegi playpark, where children are sawing wood, hammering nails, stringing hammocks to trees, building open fires. When she returns to New York, her conceptions of space, risk, and fear are completely changed. Fusselman invites us along on her tightrope-walking expeditions with Philippe Petit and late night adventures with the Tokyo park-workers, showing that when we deprive ourselves, and our children, of the experience of taking risks in space, we make them less safe, not more so.Savage Park is a fresh, poetic reconsideration of behaviors in our culture that — in the guise of protecting us — make us numb and encourage us to sleepwalk through our lives. We babyproof our homes; plug our ears to our devices while walking through the city. What would happen if we exposed ourselves, if — like the children at Hanegi park — we put ourselves in situations that require true vigilance? Readers of Rebecca Solnit and Cheryl Strayed will delight in the revelations in Savage Park.

    We lose love, lose jobs, lose our sense of self. For Nora McInerny, it was losing her husband, her father, and her unborn second child in one catastrophic year.But in the wake of loss, we get to assemble something new from whatever is left behind. Some circles call finding happiness after loss “Chapter 2”—the continuation of something else. Today, Nora is remarried and mothers four children aged 16 months to 16 years. While her new circumstances bring her extraordinary joy, they are also tinged with sadness over the loved ones she’s lost.Life has made Nora a reluctant expert in hard conversations. On her wildly popular podcast, she talks about painful experiences we inevitably face, and exposes the absurdity of the question “how are you?” that people often ask when we’re coping with the aftermath of emotional catastrophe. She knows intimately that when your life falls apart, there’s a mad rush to be okay—to find a silver lining, to get to the happy ending. In this, her second memoir, Nora offers a tragicomic exploration of the tension between finding happiness and holding space for the unhappy experiences that have shaped us.No Happy Endings is a book for people living life after life has fallen apart. It’s a book for people who know that they’re moving forward, not moving on. It’s a book for people who know life isn’t always happy, but it isn’t the end: there will be unimaginable joy and incomprehensible tragedy. As Nora reminds us, there will be no happy endings—but there will be new beginnings.

    She goes where the vast majority of American have their most consistent experiences of Nature -- in their front yards, in the malls, and in front of their television screens. Price is interested in finding out what Nature with a capital "N" means to Americans, and those are the places that reflect our hopes and desires surrounding Nature while also illuminating our philosophical and economic relationships with Nature. We have become attached to the notion of Nature as a realm Out There, apart from our hectic modern lives. Our social systems are in rapid flux, with only tenuous moorings. Nature seems to offer a timeless anchor. It is the ultimate reality to which we can appeal. As Price makes clear throughout the book, Nature is not actually Out There, but all around us and in everything we create -- no matter how "artificial," all objects must derive in some fashion from natural resources. To get to the source of current attitudes, Price begins at an earlier era in American history, right at the transition point when the mythos of Nature was first being formulated. She takes as her case study the extinction of the passenger pigeon, but instead of searching for the causes of this extinction, she tries to understand how the people of that time experienced their relationship to the pigeons. Pioneers saw the huge flocks, numbering in the hundreds, but as the birds' numbers dwindled, their main consumers -- diners at Delmonico's, one of the first elegant New York restaurants, which featured wild game regularly; and trap shooters who imported the wild birds for tournaments -- never saw passenger pigeons in their native habitat. This disconnect increased as people began using wild nature imported from areas farther and farther away. A fashion for whole birds and bird parts on women's hats caused a crisis that resulted in the first Audubon societies, as people became aware that their actions were causing perhaps irreparable damage to wild nature. A developed view of wild nature as a separate and elevated realm (for example, appeals to the motherhood of egrets being violated when the birds were shot on their nests) set the tone for subsequent attitudes.The elevation of Nature continued apace in contrast to the artificial creations of humanity. The pink flamingo plastic lawn ornament with its "unnatural" eye-popping colors stands in here for a whole class of objects that became singled out. But there is "nature" in a pink flamingo -- namely the materials that went into it. It became a symbol of unreal, inauthentic mass culture, as opposed to the real, authentic Nature Out There. The desire to surround oneself with the authenticity of Nature while living in an industrialized, consumer society led to stores like the Nature Company, where people could commune with Nature in a mall and take a little home with them. Nature as timeless authority was coopted to hawk an incredible variety of products -- most notably cars -- and to serve as an icon on television shows. Overall, Flight Maps has the effect of bringing to the fore more or less subconscious assumptions about Nature to which we have all been exposed. Since Price's intention is to illuminate attitudes, she does not offer a program for reintegrating nature, both the wild and transformed, into our awareness, but I could not help but be reminded of The Consumer's Guide to Effective Environmental Choices: Practical Advice from the Union of Concerned Scientists, which details exactly how much nature is going into the things that we buy, whether or not we think of them as Nature. --Laura Wood, Science & Nature Editor

    Includes special bonus material!Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation.In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being ‘nice’ or ‘helpful.’ They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness.

    F. K. Fisher’s How to Cook a Wolf— written in 1942 during wartime shortages—An Everlasting Meal shows that cooking is the path to better eating. Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks. In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world’s great chefs know: that great meals rely on the bones and peels and ends of meals before them. She explains how to smarten up simple food and gives advice for fixing dishes gone awry. She recommends turning to neglected onions, celery, and potatoes for inexpensive meals that taste full of fresh vegetables, and cooking meat and fish resourcefully. By wresting cooking from doctrine and doldrums, Tamar encourages readers to begin from wherever they are, with whatever they have. An Everlasting Meal is elegant testimony to the value of cooking and an empowering, indispensable tool for eaters today.

    No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

    Eaten alone, as a salad, or added to soups, entrees, sandwiches, burgers, or anything else, these tiny greens of nutrition will enhance everyday food and life!Only a small amount of space is needed to grow microgreens—a porch, patio, deck, or balcony, indoors or outdoors, will do. This allows anyone to easily incorporate microgreens into their daily meals, and the greens' nutritional potency make them a must-eat in a healthy diet, any time of the year!

    Alongside Louis C.K., Tig Notaro, John Turturro, and Meg Wolitzer, readers will encounter: an astronomer gazing at the surface of Pluto for the first time, an Afghan refugee learning how much her father sacrificed to save their family, a hip-hop star coming to terms with being a one-hit wonder, a young female spy risking everything as part of Churchill's secret army during World War II, and more. High-school student and neuroscientist alike, the storytellers share their ventures into uncharted territory and how their lives were changed indelibly by what they discovered there. With passion, and humor, they encourage us all to be more open, vulnerable, and alive."

    Not ready to settle down and in need of an escape from her fast-paced job as a sitcom writer, Kristin instead traveled the world, often alone, for several weeks each year. In addition to falling madly in love with the planet, Kristin fell for many attractive locals, men who could provide the emotional connection she wanted without costing her the freedom she desperately needed. Kristin introduces readers to the Israeli bartenders, Finnish poker players, sexy Bedouins, and Argentinean priests who helped her transform into "Kristin-Adjacent" on the road–a slower, softer, and, yes, sluttier version of herself at home.

    In this sumptuous global tour of modern gardens, intrepid plant expert Christopher Woods spotlights 50 gardens that push boundaries and define natural beauty in significant ways. Featuring both private and public gardens, this journey makes its way from the Americas and Europe to Australia and New Zealand, with stops in Asia, Africa, and the Arabian Peninsula. Along the way, you'll learn about the people, plants, and stories that make these iconic gardens so lust-worthy. As inspiring as it is insightful, Gardenlust will delight your passion for garden inspiration—and the many places it grows.