Tactical Barbell: Mass Protocol


K Black - 2019
    

Kerry Stokes: The Boy from Nowhere


Andrew Rule - 2014
    Kerry Stokes is a remarkable Australian. Not because he is one of this country's wealthiest and most powerful people but because of what he overcame to get there and because he has endured when others didn't. He is the last mogul. His rise has intrigued the business world for decades but there is so much more to him than takeover targets and balance sheets. Behind the laconic front is a human story as tough and touching as a Dickens tale: Oliver Twist with great self-expectations. It is the story of a poor boy who stared down poverty, ignorance and the stigma of his birth to achieve great wealth and fulfilment. A compelling story that, until now, he has not told. Now he oversees a multi-billion dollar media, machinery and property empire. He is renowned for his art collection and for philanthropy, spending millions of dollars to buy Victoria Crosses from soldiers' families to donate to the Australian War Memorial. But he's a private man. A man apart. He made his name in the West but kept his distance from the buccaneering band of entrepreneurs who forged fabulous fortunes in Perth from the 1960s until the 1987 crash. Bond went to jail, Holmes a Court died; Connell did both. Lesser lights flickered and faded but Stokes grew stronger, becoming a player alongside Murdoch, Packer and Lowy. His story fascinates all the more because he has spent most of his life guarding it. But now he's telling it, to one of Australia's great storytellers. This book will tell his story, scars and all.

Betting on a Darkie: Lifting the Corporate Game


Mteto Nyati - 2019
    At heart I’m an engineer. I want to encourage people to fix things, not to raise false hopes.' Mteto Nyati knew years ago as a schoolboy in Mthatha, working behind the counter at his mother’s trading store, that he wanted to fix and build things. After completing his studies in Mechanical Engineering at Natal University, he turned down a Rhodes scholarship and headed for Johannesburg to take up a position at Afrox. He was the only black engineer and the sole advice he received from his superiors was ‘don’t mess up’. He didn’t. Today Nyati is one of South Africa’s top CEOs, having steered Microsoft South Africa and MTN South Africa out of troubled times. He is currently guiding the transition of Altron from a family business, started at the height of apartheid, into a high-performing international IT company with a social conscience.

Weed Man: The Remarkable Journey of Jimmy Divine


John McCaslin - 2009
    political columnist John McCaslin's account of a law-abiding citizen turned swashbuckling Caribbean Robin Hood is an unbelievable, entertaining - and true - story of crime, high jinx on the high seas.It was on a secluded cay in the Bahamas one otherwise ordinary morning that Jimmy Moree went for his usual jog on the beach--one that changed his life forever. After all, how many people stumble upon several million dollars while exercising? Soon, millions more would fall into his lap. And with every million, Jimmy spins an amazing yarn, each more incredible than the last--like when he tried to poison a mean neighbor with a deadly barracuda; how ungodly deception caused him to steal the holy garments and identity of his Catholic school priest and principal; why several thousand pounds of particularly potent marijuana came to be stored in the crawl space of a church during its Easter services; his extreme generosity shown to the poor farmers and fishermen who helped care for his ailing mother; and his unlikely view as of one of the world's biggest drug smugglers from his pew at the royal wedding of Prince Charles and Lady Diana.Endorsements"I'm delighted to see that John McCaslin has climbed out of his political trench in Washington long enough to set sail on this astonishing journey through the precarious Caribbean reefs, and beyond. Somehow, in typical McCaslin fashion, he manages to bring his readers back to the nation's capital in a chapter that will certainly have official tongues wagging in Washington." -- Katie Couric, anchor and managing editor of the CBS Evening News and former co-host of NBC's Today"This story is so compelling . . . John McCaslin has put it all together in a way that simply made me want to just keep on reading. Wow." --Wolf Blitzer, anchor and host of the CNN newscast ""The Situation Room"""For years everybody in Washington has turned to John McCaslin's ""Inside The Beltway ""column for the inside skinny on what is going on in our nation's capital. Now, in """Weed Man: The Remarkable Journey of Jimmy Divine""," McCaslin brings his exceptional reportorial talent to bear in a fascinating expose of the drug trade." --G. Gordon Liddy, " "Watergate figure and nationally-syndicated radio host"McCaslin was a 20-something White House correspondent covering my dad, Ronald Reagan, when I first read his unique musings. Maybe I'm not surprised, given the cast of characters and shenanigans he calls attention to every day in his Inside the Beltway column, that he's now somehow made his way to a distant tropical island and uncovered the colorful if not hilarious escapades of drug trafficker Jimmy Divine." --Michael Reagan," "presidential son and nationally syndicated radio host"This reads like a bestseller. It's about time we hear from a genuine pot smuggler of Jimmy Divine's caliber who opens our eyes to the high times and high jinks on the high seas." --Tommy Chong, comedian and actor of Cheech & Chong fame" ""Proof positive that the extras in James Bond movies are far more interesting than the films, the story of Harbour Island's Jimmy Divine is so colorful it is hard to believe ... or put down. Told in a breezy, witty style, McCaslin's book captures moments in relatively recent Caribbean history when it was again possible to make a fortune by the ability to steer a boat stealthily through dangerous seas." --Mark Bowden, author of "Black Hawk Down," Guests of the Ayatollah and Killing Pablo"Facts are easy. Anyone can find facts for a story. What McCaslin always finds is heart." --Brad Meltzer, " "author of New York Times best-selling mystery/suspense novels "The Tenth Justice," " Dead Even," " The First Counsel," " The Millionaires," " The Zero Game," " The Book of Fate," " The Book of Lies"

Run: A Complete Beginners Guide (Learn How To Start Running)


Michael Thomas - 2012
    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

Duck Dynasty: Faith and Togetherness


Linda McClintock - 2013
     Why so many people keep watching Duck Dynasty is because of something unique in the contemporary smorgasbord of contemporary television - the actual presence of real values. These people are salt of the earth folks who simply love each other and receive all of life as a gift. They also love God in a naturally supernatural way which is communicated without the necessity of words. There are real, human, redemptive values on display in each episode as the family faces the raising of children, remaining faithful to their marriages and supporting one another in the rough and tumble of real life. In addition, in almost every episode, they end with the extended family sharing a meal which begins with a heartfelt and sincere prayer of thanksgiving to the Lord. In this day and age where 'God' is a bad word to say, they embrace their faith and share it with the world. No wonder Duck Dynasty is one of the top shows on television today.

Hanging with the Elephant


Michael Harding - 2014
    A new memoir from the author of Irish bestseller Staring at Lakes, which was received the Book of the Year Award at the BGE Irish Book Awards 2013

Descent: My Epic Fall from Cycling Superstardom to Doping Dead End


Dekker Thomas - 2017
    I’ve been lionized by the public and the press. The world is at my feet. I’ve spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.” At age 20, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe’s wealthiest superteams. The sport marveled at Dekker’s rise as the young racer set his ambitions on capturing cycling’s biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level. In his tell-all book DESCENT: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. DESCENT tells the story of a yearslong bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In DESCENT, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won’t be able to turn away from this page-turning read about one man’s rise, fall, and redemption and what his story reveals about professional sports.

Jack Ma: A Biography of the Alibaba Billionaire


Ryan Gardner - 2017
     He is one of China's richest men, as well as one of the wealthiest people in Asia. He has become a global icon in business and entrepreneurship, one of the world's most influential businessmen, and a philanthropist known for expounding his philosophy of business. Ma is one of the world's most powerful people, and has been a global inspirer and role model to many, he also gave numerous lectures, enlightenments and advices throughout his life career.

Built for Speed


John McGuinness - 2017
    The smells, the noise and the speed were all there for me to experience. It was like a massive injection in my head and it just blew my mind. I knew within seconds that I was going to be a TT racer. I didn’t know how or what I was going to have to do to achieve this, and my dad wasn’t going to be keen. Everyone around me was aware of the dangers, but from that moment I knew I had to do it.’ John McGuinness is one of the all-time giants of road racing, with a huge host of victories to his name. But his easy humour and down-to-earth attitude off the bike have always kept people guessing: what’s the truth about the man inside the helmet, that has kept him at the top of such a sport for over 20 years?His autobiography tells the whole story, from his humble beginnings in Morecambe and getting his first bike at the age of 3, to working as a bricklayer and cockle fisherman before deciding to follow his dream, and finally to his many victories in the most dangerous sporting event on the planet. He tells of what it takes to be a champion in such an exacting sport, and to keep winning even though all logic tells you to stop – and when so many of your fellow racers are paying the ultimate price for doing it. This thrilling autobiography gets into the head of the man who stares death in the face, and doesn’t even flinch.

Being the Soham Psychic


Dennis McKenzie - 2009
    'I am really sorry but both the girls are dead'. Dennis McKenzie was brought to the world's attention following his involvement in the tragic Soham murder case. Making stunningly accurate predictions about the deaths of Holly Wells and Jessica Chapman, he was dubbed the 'Soham Psychic'. Since then, Dennis's expertise has continually been drawn on to help solve many horrific crimes, including the case of the 'BTK' Killer - a serial killer who bound, tortured and killed women in Wichita, Kansas and evaded the police for over 30 years. An ordinary boy from a working-class background, Dennis never imagined his life would follow such an extraordinary path. From his first psychic sighting at the age of four to his traumatic prediction of a family friend's death, Dennis shares the experiences that have defined his remarkable life in his typically frank and down-to-earth way. This is the fascinating story of how Dennis discovered his gift and how, with the help of his spirit guides, he has shared his psychic wisdom with the world.

Fit For My King (His Princess)


Sheri Rose Shepherd - 2009
    Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

Back on Top: Confessions of a High-Class Escort


Samantha X. - 2017
    and much, much more!BACK ON TOP is fast-paced and occasionally outrageous, told with the flair readers loved in HOOKED. Samantha X does not hold back when it comes men, love, sex - and getting herself back on top.

Exercise Myths


Rujuta Diwekar - 2017
    In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

Fringes: Life on the Edge of Professional Rugby


Ben Mercer - 2019
     This book does not do that. For many, playing professional sport is the Dream Job. Few manage it, very few make it to the top and for the rest, life is very different. This is their story. In Fringes, Ben Mercer invites you to witness life at the outer edges of professional rugby. This is a first hand account of what life is like as a journeyman professional athlete. You play, but to the wider public you don't exist. You earn but you don't drive a flash car. You sometimes pack out a stadium but sometimes, you play in a deserted park. This is the story for the majority of sports professionals. Only the minority taste the top, only one person gets to lift the cup or win the medal, only 15 get to play for England at any one time. For the rest, that’s not the case. Ben Mercer is a former professional rugby player who after becoming disillusioned and uninspired plying his trade in the English Second Division, accepted an offer out of the blue to go to France and do something different - help an amateur team turn professional. This is a first hand account of what life is like in the lower reaches of professional sport - where your employment status is as precarious as your health and barely anyone will know your name. It's about how it feels to live year to year, with teammates constantly on the move. It's about how professionalism irreversibly changes the French club Stade Rouennais as they move up the divisions, about the tension between progress and identity in a rugby team. It's also about how it feels to actually be out there on the field, how it feels to occasionally do something extraordinary and how it feels when this is no longer enough for you to make the sacrifices that you need to make to keep playing. There's no ghostwriting, it's an unmitigated meditation on how it feels and what it means to play rugby for a living, to dedicate yourself to an uncompromising but occasionally beautiful game. If you've wanted to know what life is really like as a professional athlete, on the Fringes, away from the glitz and glamour of the international game then look no further.