One daughter is flunking three subjects, and the other is riddled with tattoos.Already late for her Suddenly Single support group two nights before Christmas, Joanie rushes to the church only to run into her ex-husband, Mitchell, who claims to be there to meet Pastor Frank. But as they try to leave, the door is stuck, and the lock won’t budge. With escape on the mind, from the building and each other, Joanie and Mitchell scavenge for a way out, but what they find is a key to emotions that have been locked away and ignored too long.Back at home, Natalie is reprimanding Amelia for allowing her boyfriend to come over when no one else is home when suddenly the doorbell rings…and Pastor Frank is on the other side. Forced to entertain Pastor Frank while Amelia and her boyfriend hide, Natalie discovers that she can’t hold her family together herself, and Amelia realizes that she can’t afford to let her.

    ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:• Instructions on how to do a perfect pull-up• Easy-to-follow progressive training programs• Challenging pull-up variations

    In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to:Equip your kitchen for successStock your pantry, fridge, and freezer for quick and easy mealsSimplify your life with menu plans, grocery lists, and serving suggestionsHarness the magic of your slow cookerMake dozens of delicious gluten-and dairy-free recipesPart-Time Paleo makes going Paleo fun, easy, and delicious.

    The perfect plan for payback. And fallout so explosive even winning may mean losing it all. . .The new Mrs. Rashad Eason can't believe it. She dreamed, schemed, and seduced her way to media adoration and a fairy tale wedding to the lover she stole from his wife. But the honeymoon phase turns into something more shattering when the groom begins to reminisce about his ex, Kiara, and devises a plan to win her back. No way is Nicole going to stand for this. If she can't be the picket-fence wife, she'll be the picture-perfect, very rich widow. And sexing her ex-con first love will ensure his help--and keep her hot and satisfied through those lonely grieving nights. . .But in the game of love and revenge, everyone has a score to settle. And when karma rears its ugly head, no one can stay safe. To keep her own hands clean, Nicole must spin new lies, flip new scripts--and deal with the ultimate betrayal. Keeping her enemies close means igniting secrets and revelations even Nicole doesn't see coming. And as an avalanche of scandal threatens to shatter everything she's trying to keep, the last woman standing may be the biggest loser of all . . .Praise for If Your Wife Only Knew"A dramatic tale of betrayal." --Booklist"Secrets, scandal, betrayal and revenge-there are no clean hands in the first book of this saga." --RT Book Reviews

    From interviews with friends and lots of research they came up with The Ten Most Common Stressors That Mess with a Woman s Mind: daily challenges that routinely steal her sense of peace and joy. Together Becky and Rachel cook up a plan to live a less depleted and more nourished life. Opposites in many ways mom and daughter share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God s love, and more. In short, they stumble and journey together toward a life that better nourishes them body, mind, soul and spirit."

     When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body’s capacity to burn fat - Increasing the anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Learn how to craft and make use of your own HIIT training designs and workout routines, specifically to help you achieve your exercise goals in an incredibly quick time. The science is conclusive - HIIT will change your life!

    Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.Edit

    The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

    From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    But Pomeroy plays by his own set of rules. He may be on the dole, but he’ll tip his breakfast waitress $20 just for being nice to him, even if it means he has to sit an extra hour on the street corner to make ends meet. He’s a skirmish-loving, dumpster-diving, ego-starved crazy who thinks that he can sing and that all women are in love with him—or should be. His parole officer, an Hispanic woman who tells Pomeroy he’s off-base and he 1) won’t become a rock star, 2) needs to find a decent job, and 3) would be better off if he stayed out of trouble, is totally exasperated by him. But Pomeroy is his own man, takes no advice, and has more wisdom that we’d like to admit. You may find yourself laughing when you shouldn’t. (“A good strong piss is better than sex. Lasts longer too.”) May find his egocentric opinions politically incorrect. ("There ain't a dyke alive ol' Pomeroy can't turn straight.") But don’t blame yourself if you start rooting for this anti-hero, you’ll have a lot of company. (Note: Adult language and situations.)

    In space, you assume, you die. So when Aliens show up in the distant Kuiper Belt, out beyond Pluto, asking for a First Contact ‘chat’ with his crewmates on the comet hunting spaceship Uhuru, he warns his captain not to trust words but to get the heck away. His evolutionary biology studies have taught him that bright skin colors, shark-like teeth and talons mean these Aliens are star-traveling predators! But that violates the ‘feel good’ society promoted by Earth’s Unity government. A bloody fight ensues and Jack realizes these Aliens are keystone predators aiming to add Sol system to their home territory. Jack leads a battle to ensure Humans will never be slaves to Aliens. If someone has to die to make space safe for humanity, then those dying will be Aliens!

    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    Her greatest concerns, though, are the health problems of her young daughter, Kylie. Symptoms point to a compromised immune system, but every doctor they’ve seen has a different theory. Then comes hope for some clarity.It’s possible that Kylie’s illness is genetic, but Ally is adopted. A DNA test opens up an entirely new path. And where it leads is a surprise: to an aunt Ally never knew existed. She’s a little wild, very welcoming, and ready to share more of the family history than Ally ever imagined.Coping with a skeptical soon-to-be-ex husband, weathering the cautions of her own resistant mother, and getting maddeningly close to the healing Kylie needs, Ally is determined to regain control of her life. This is her chance to embrace uncertainty and the beauty of family—both the one she was born into and the one she chose.

    Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.