In this new book, Elkaim presents his unique 5-Day Food-Cycling Formula, which sets your metabolism to lose up to 5 pounds a week.In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your weight loss in 3 weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a “clean and lean” food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body’s ability to repair and avoid burnout. The book also includes encouraging testimonials and remarkable photos of people who have successfully accelerated their metabolisms for life. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot—no matter what your age, fitness level, or health status.

    Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program's goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.

    Make sure the caterers don't serve devil's food cake to the Christian Women's Alliance- check. Tell my mother that having a séance to get rid of any unwanted spirits in the kitchen during dinnertime is not okay- check. Send a friendly reminder to all staff that the pens are colour coded for everyone's enjoyment, and therefore it is not a good idea to put them all in one jar in order to spice things up as was anonymously suggested- check. But, when an acclaimed hotel critic dies at the Inn, just before she's about to publish a scathing review that would ruin the business, Kate's life and checklists are thrown into disarray. And it doesn't help matters that the detective assigned to the case is messy, unorganized, and too charming for his own good. Now Kate has to prove her innocence and save her Inn, or else the only thing that she'll be organizing is the prison's next bake sale.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Our ancestors have a lot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to our lives.This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthy lifestyle and even more importantly, rediscover the enjoyment of food.

    He's confronted the HOA. He's even taken on Santa himself. He doesn't usually win. These are the tales of the Dumb White Husband and they are all available here in this collected edition.This handsome volume includes:Dumb White Husband vs. the Grocery Store - John would rather sit and watch the game, but his wife needs some things at the store. Can he complete the list and get back in time to see the end of the game?Dumb White Husband vs. Halloween - Every Halloween, Chris has the scariest house on the block and gives out the best candy. But, this year, someone is showing him up and he'll stop at nothing to find out who.Dumb White Husband vs. Santa - Erik has planned the perfect Christmas for his family. The plan is foolproof, bulletproof and flame retardant. Nothing can undo the hours of planning and preparation. Nothing except maybe odd-shaped packages, ill-timed fruitcakes or an errant neighborhood Santa Claus.Dumb White Husband vs. the Tooth Fairy - Erik always has a plan and he's sure he would have figured out the whole Tooth Fairy thing eventually. But, when his three-year-old son takes a frisbee to the mouth, he's forced to speed things up. Between neighborhood kids with big mouths and unhelpful dentists he's going to need to improvise. Will he bend to the pressure of inflation? Will he get caught in the act? And, what do you do with those teeth anyway?Dumb White Husband for President (A novella) - There comes a time in every man's life when he must stand for the things he believes in. John doesn't believe in bagging his grass. So, when a new allergy-prone neighbor gets the HOA to require it, there's only one thing he can do - run for President of The Creeks of Sage Valley Phase II.John, Chris and Erik put aside most of their differences to run a campaign that they hope will see John elected as President and end the meddling of the rule-loving new kid on the block. Will they succeed? It's doubtful.

    The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

    Prepare to walk in the sandals of a life you never completely contemplated. Dare to endure a sacrifice you never ventured to appreciate. Savor a love you will never fully fathom.Relive the greatest story ever told through the eyes of the one who cured the incurable and walked on water ... who challenged both religious and political establishments ... who suffered all the brutality of a Roman crucifixion ... and who victoriously abandoned his tomb. Let Jesus lead you through a riveting adventure that deeply explores his personal thoughts, joys, fears, frustrations, even his most profound prayers as he walked this earth in the flesh - fully divine and fully human, on a mission to save mankind.IN THE FLESH - MY STORY transcends the conventional to uncover a raw, unrestrained, fast-moving exclusive — the most influential figure in human history personally telling his side of the story.www.InTheFleshBook.com

    Now, as a powerful September hurricane bears down on the Louisiana coast, those worlds will come face to face.The choices they make will send them on an odyssey north and into the fall of 1965, as the brutal and envious sheriff Percy Parris pursues them. Along the way they meet an unusual and eclectic series of people who help them become more than what they were.As fall turns to winter, their lives will change forever in the wake of a storm named Betsy.The Saints of Lost Things is a story of love, hope, and perseverance, and envy and bitterness. And the remarkable power of kindness.

    Their clients are the richest people in the country and they pay a lot of money to stay safe. He works on the outer perimeter of a security team and is one of the best in the business. From running with gangs as a teenager, and with the US Army in Iraq during the surge, he has a unique set of skills to keep his team alive.It was a standard operation, a bread and butter job, get a client from one point to another and back again.Badger works the perimeter as always, and the client is a beautiful young singer, a rising star who is going to a nightclub in the gritty belly of the city after midnight. Everything is going smooth until the convoy is ambushed, and Badger wakes up in the hospital with no memory of what happened.Everyone else in the convoy is dead, the singer is missing, and Badger is a prime suspect.The agency is in trouble, more ruthless than the mob, and they’ll get answers out of him using any means necessary, if they can only get their hands on him.He is on the run from the agency, the kidnappers, and the police, and he has to find the girl, or die trying.

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    except for her husband. Her seclusion is shattered when the police arrive to tell her there has been an accident. The man she'd been married to for fifteen years, and considered divorcing for fourteen, is dead... and they believe she may be behind it. As she fights to clear her name, she learns her husband has been selling far more than cars through their successful dealership, and the corruption is linked to a prominent judge... with tentacles reaching straight into San Diego PD. The deadly fallout puts her life in jeopardy. When a witness disappears, and the threat of a reporter on the hunt for headlines is removed, lead Detective Tom Hall is told to walk away from the case. But the widow is an enigma. Unwilling to let go, he risks what's left of his stalled career by following leads on his own time. He refuses to let Bygie walk away until he uncovers the truth. Sometimes, you just can't see crazy... even when it's staring you in the face.

    In this book you will find the funniest 288 of them (with a few all-new funny pages squeezed in just because we couldn’t help ourselves). That’s page after page after page of laugh-out-loud dumb jokes, dumb jocks, toasts, pranks, kings, kittens, caboodles, and, of course, poorly translated kung-fu movie subtitles—such as. "It took my seven digestive pills to dissolve your hairy crab!” So whether you like your humor witty or witless, light or dark, or silly or sublime, you’ll laugh until your head explodes. Chortle at…Dumb crooks: The robber who ran face-first into a wall because he forgot to poke eye holes in his pillow case.Witty wordplay: If Snoop Doggy Dogg were to marry Winnie the Pooh, his name would become Snoop Doggy Dogg Pooh.Flubbed headlines: "British Left Waffles On House Floor”Quirky stars: Billy Idol’s concert rider demands he have one large tub of I Can’t Believe It’s Not Butter in his dressing room.Job Lingo: If you hear an E.R. doc mention a "VIP,” be on the lookout for a "Very Intoxicated Patient.”Comedian quips: "I wonder if deaf people have a sign for "Talk to the hand.’” --Zach GalifianakisSputtering sportscasters: "If only faces could talk.” --Pat SummerallAnd much, much more!

    Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss throughhis own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:• Redefine the Definition of Data• Leave Behind Your Extra Gland• Think Process, Not Outcome• Train Shorter, Train Harder Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

    Some are good, and others not so much. Though her bad choices bring her face-to-face with the dark side of human nature, Kara's heartfelt desire to find a pure and everlasting love give her the courage to take chances. She's a strong spirited female with a snarky attitude and an often-colorful viewpoint on life. Kara's no Barbie doll (either in build or temperament) and thus, her tale will relate to many female readers.Kara shares her journey of friendships, romance, lust and loss in Take a Piece of My Heart. She learns slowly that mistrust, love, and hatred for some people may require a second chance. This sexy and heartwarming story is Book One of The Wavering Heart Series, a trio of stand-alone contemporary romance novels with a twist of small town charm."Take a Piece of My Heart by author Diane Rose Duffy is a wonderful book that will have you hooked from the start. Diane Rose Duffy's writing style is engaging and articulate. At times, you will find yourself giggling out loud at Kara's thoughts and actions, and in the very next minute, your heart will ache for her." - READERS' FAVORITE BOOK REVIEWS