Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back.4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

    D.C.I. Daley discovers that, despite the passage of time, the legacy of the murder still resonates within the community, and as he tries to make sense of the case, the tortured screams of a man who died long ago echo across Kinloch.

    . . BANE’S BELIEF Kenzie McCleod thought the witch-hunting frenzy would never find her in the Highlands. Her un-natural connection to animals and her bothersome beauty could be hidden, as long as she and her mother kept to themselves. So what had prompted her to accept the invitation of the compelling, and wickedly handsome, Laird of the Mackays? Laird Bane Mackay knows he should marry a woman of his clan, but none have sparked his curiosity like the black-haired lass with the winning smile. Why can’t he ignore his attraction to this unsuitable stranger whose haunting violet eyes and strange abilities make him rethink magic in the world? In following his heart, he may very well bring the wrath of the Witch Pricker (hunter) down on them all. WANDERING HEART Sharing a soul-searing kiss with the most devastatingly handsome man she’s ever met was not part of Fiona Keenan’s plan. Neither was stealing an ancient family heirloom out of his pocket. When Cameron Mackay decides to pursue the ring, neither one of them is prepared for what happens between them. For, in a rough and tumble mining town, where everyone is a fortune hunter and a gambler, love might just be the one risk no one is willing to take.

    The Law of Attraction is not a fly-by-night fad, but an immense spiritual power that can be used by any person willing to understand its characteristics and how it responds to human intention. There are no limits to what you can manifest through this power, but the question is: Are you willing to do the spiritual work necessary to manifest the life of your dreams? If so, then this book will provide all the information you need to attract anything you want because within you is an immense power that awaits your recognition and use. Through the Law of Attraction you can manifest lots of money, a better job, a new home, a wonderful romance, a new car, a big lottery prize, or anything else that you can make a part of your beliefs and feelings. The author of this book has used the Law of Attraction to manifest lots of money, and so can you! Are you ready to learn the secrets of the Law of Attraction?

    In 'Cairngorm John' he recalls the challenges of mountain rescue & the many changes he has both witnessed & been a party to.

    John's affection, wisdom and lyricism sings off every page, bringing the natural world around him to life: from the rookery filled with twenty-nine nests and distinct bird calls to descriptions of the winter morning light, from the wood mice and the squirrels preparing for winter to tracking a fox's path through the snow. In particular it brings John's lifelong love of birds—his gods of the morning—to the fore.In the Highland glens, bird numbers plummet as their food supplies—natural fruits and every kind of creeping, crawling, slithering or flying bug—begin to disappear. Not just the swallows and house martins have vanished from round the houses. Gone are the insect snatching wheatears, whinchats and stonechats from the hills, and redstarts and flycatchers have fled the woods. Pied wagtails no longer flicker across the lawns and sandpipers and grey wagtails have deserted the river banks. Farmland and hedgerow species have vanished in the night: the linnets, yellowhammers, and all the warblers have decamped from the thickets.By the first frosts the hills will have emptied down to a few hardy stalwarts such as the golden eagles, the raven and the irrepressible hooded crows. Silence settles across the land. The few species that are left frequent a changed world. Soon only the buzzards and wood pigeons will hang on in the woods and the coniferous forests will be host to flocks of chaffinches, tits, siskins, and crossbills passing through.

    After two decades exploring the Western coast and mountains of the British Isles, the historian and nature writer David Gange set out to travel the seaboard in the course of a year. This coastline spans just eight-hundred miles as the crow flies, but the complex folds of its firths and headlands stretch more than ten-thousand. Even those who circumnavigate Britain by kayak tend to follow the shortest route; the purpose of this journey was to discover these coastlines by seeking out the longest.Travelling by kayak, on foot and at the end of a rope, Gange encounters wildcats, basking sharks and vast colonies of seabirds, as well as rich and diverse coastal communities. Spending nights in sight of the sea, outdoors and without a tent, the journey crosses hundreds of peaks and millions of waves. With an eye attuned both to nature and the traces of the past, Gange evokes living worlds and lost worlds on the tattered edges of Scotland, Ireland, Wales and England.Written with literary finesse in an immersive style, and informed by history, this new talent in nature writing takes us on a whirlwind trip over the course of twelve months, each chapter serving as a love letter to a different region of the British coastline.

    

    Landmarks is about the power of language to shape our sense of place. It is a field guide to the literature of nature, and a glossary containing thousands of remarkable words used in England, Scotland, Ireland and Wales to describe land, nature and weather. Travelling from Cumbria to the Cairngorms, and exploring the landscapes of Roger Deakin, J. A. Baker, Nan Shepherd and others, Robert Macfarlane shows that language, well used, is a keen way of knowing landscape, and a vital means of coming to love it.

    Not only is it a fascinating insight into the life and customs of traveller people in the 1920s and 1930s, it is also a thought-provoking account of human strength and weakness, courage and cowardice, understanding and prejudice by a sensitive and entertaining writer.

    

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Confront the terrain, severe weather, injury, dangerous wildlife and questionable characters as you grow and learn as Kyle did from start to finish of this epic adventure. Make some friends for life, learn the finer points of long distance hiking, and realize that what you take within your backpack is not nearly as important as what you bring within yourself... This exciting and often times humorous narrative does more than simply tell the story of Kyle and Katana's adventures on trail. You will be inspired, while learning what it takes mentally and physically to accomplish an undertaking such as hiking thousands of miles through mountainous wilderness while braving countless obstacles all determined to make you quit. Nobody said it was easy, but if you can make it to the end, your life will be changed forever. What are you waiting for? Adventure is calling...For more content from the Author, as well as to follow his past, present, and future adventures; check out the following pages!Website/Blog: BoundlessRoamad.comInstagram: @_roamad_Facebook: facebook.com/kyle.rohrig.7Youtube: youtube.com/c/NomadWisdom

    A giant of the game and a rugby icon, his unique story is charged with a passion for living life to the full.In a rugby career which had huge highs and shocking lows, Doddie faced some of the game’s greatest players, from Jonny Wilkinson to Jonah Lomu, Brian O’Driscoll to Scott Quinnell and Martin Johnson to Joost van der Westhuizen, and set stadiums alight when “on the charge like a mad giraffe”. Now, at the age of 48, Doddie faces an entirely different adversary: Motor Neurone Disease.But Doddie Weir has never been one to shy away from a challenge, on or off the pitch, and he has faced up to MND with undaunted positivity, using his boundless energy to raise funds for MND research and support.

    A couple and their young daughter, fresh from life in the town, struggle to get the work done and make ends meet in an environment that is, at times, hard and unforgiving.