He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

    Dismissing the skeptics, disinterested sponsors, and a woefully inadequate bank account, Scott Zamek resolved to try. Some 25,000 miles and six million pedal revolutions later, Zamek had encountered Bengal tigers, angry mobs, prison and sandstorms, fed on yak, dog meat, and gobs of cow intestines. He had been taken prisoner by the Syrian Secret Police, left for dead in the Sahara Desert, and beset by hypothermia and heatstroke, using up two bicycles, 1,000 tire patches, and countless makeshift replacement parts along the way. One More Horizon takes us on a roller coaster ride of endurance and fatigue, success and setback, thieves and kindhearted souls, but what shines through in the end, is a reminder of all that is right with the human spirit.

     While acquiring vital information to infiltrate Hellstar, the maximum security prison her son is being held in, she makes an unlikely alliance that raises shadows from her past. It quickly becomes clear that the reasons behind the bounty on her head run deeper than she could ever have imagined. The shocking implications will turn Ryonna's entire life upside down. While attempting to break Ronan out of Hellstar remains her top priority, she embarks on a series of highly dangerous trials in order to uncover the truth behind it all, putting her life, mission and even her sanity on the line at every turn. --- The events of this Novella take place between book one (Earth – Last Sanctuary) and book two (Fury to the Stars) of the Universe in Flames saga. They focus around Ryonna's character. While it is not necessary to have read these books to enjoy this Novella, you’ll understand each reference to other characters and mention of races as well as some other world building details better if you did. If this is the first book you read from me, worry not, you can still go ahead and read it.

    So why is it that so many young adults identify themselves as unsatisfied or unhappy with their lives? There is a misconception that in order to be happy you must first be successful. In fact, the opposite is true: you must be happy first in order to be successful. This raises the question: How do I become happy? The answer: Discover your authentic self. See Me is about the importance of living authentically as a young adult. While young adults tend to talk about authenticity, it can actually be the hardest time in your life to feel confident in yourself. This book is a tool to help you stay true to who you are amidst the pressure to conform to societal norms. It aims to inspire young adults through guiding principles and the incredible stories of others who comprehend the value non-conformity and consistently work to live an authentic life.

    The Black Heart Clan assassins have hunted him ever since. In the six years that have passed, King Braxion continues his ruthless tyranny against citizens and neighboring Kingdoms alike. He controls the dragon nobility through powerful spells of beast shamanism cast by the Hakkadians, sorcerers from the northlands.Princess Sebine, the girl the King believes is his daughter, plots to one day break free from the palace and discover the mystery behind her true father. Tempted by the lure of sorcery, she studies in secret with the Hakkadians in the palace dungeons. When a merchant from the east delivers her the Ring of Galdora as a gift from the Elven Kingdom of Drazal'tan, the course of her life will change forever.At the author's request, this book is offered without Digital Rights Management software (DRM) applied.

     He had no idea why he was so little when all of the other zombies he met were so big. It did not seem fair to him. But after meeting his zombie mentor, Zeb, he learns that he has special powers that will help him survive in the crazy, amazing world of Minecraft. When he later meets a chicken named Harold, his life seems to have taken a turn for the positive. But, a nighttime raid on a village begins the process that will turn his world upside down.... Baby Zeke the Chicken Jockey series and is a must read for gaming fans everywhere!

    It wasn’t bad enough that they burned his ranch to the ground and stole his horses and cattle, but they also took it upon themselves to rape and then murder his pregnant wife...and for that they had to die.

    Due to an accident and his own blunder, Nick Sobolev, an intern of the Space Courier Service, ends up on a mysterious planet tucked away in deep space. The planet is named Terrius and resembles Earth. At the site of his starship wreck, Nick meets local hunters. He follows them to the Forest and the City, hoping to find a way to communicate with Earth and to find out why the planet at the level of development of a feudal society is equipped with structures and devices capable of shooting down interstellar vehicles. The events unfold quickly and are full of unexpected turns. Nick finds himself deeply immersed in solving ancient secrets of the local civilization. To save his new friends, he has to participate in the brutal Ritual reminiscent of Earth’s ancient gladiator fights. This does not go unnoticed. Nick’s participation attracts attention of many powerful locals, all of whom have their own plans for the stranger they believe to have come from the wild steppe. Some want to kill him; others see in him the messiah from an ancient prophecy. The Forbidden World book series is written in sci-fi/fantasy fusion, a genre gaining more and more popularity. In the books of this series, the readers will find a whole new world – planet Terrius with its wondrous flora and surprising wild fauna. Its rich social life is full of legends, myths, its own games of thrones, and stories of individuals who are either endowed with a mysterious Gift or cast a powerful wicked Spell by someone unknown.

    Nuttall. Aliens take control of Britain’s cities and force the remainder of the British military to go on the run. With the government destroyed, the population must choose between fighting and collaborating with the alien overlords. . Discovery of the Saiph by P.P. Corcoran.The Marco Polo leads mankind to Proxima Centauri outside Earth's Solar System where the ship's scientists detect power readings they are artificial, alien and emanate from Planet III... a wasteland that suffered a devastating nuclear bombardment many thousands of years before. Archaeologists discover an alien library deep underground and are astonished to unlock its secrets with human DNA. C.R.O.W. by Phillip Richards.Andy Moralee knew that life with his new company of Dropship Infantry would be hard, but nothing could prepare him for life in one of the toughest units in the Union army. New arrivals, nicknamed ‘Crow’ by their platoons, are the lowest form of life in his Company, and he finds himself at the mercy of unforgiving commanders and bullies, all the time knowing that the real enemy are waiting for him at the end of his journey through the void. The enemy know that the Union are coming, they have dug in and fortified, and they are ready Marine Cadet by Tim C. Taylor.2565 A.D. When seventeen-year old Marine Cadet, Arun McEwan, forges an unlikely friendship with an alien scribe, he crashes into a world of treachery and conspiracy. How can he possibly survive three more years until graduation when every day brings a new deadly threat? But survive he must because his new alien allies show him glimpses of his destiny — a vision of a better future that only he can forge.A dream called the Human Legion The Exclusive Short Stories- Haven One-Eight by P.P. Corcoran. A relentless foe seeks to murder the Faithful in their haven, but who are these unstoppable servants of Satan? The answer will shock you. The President’s Son by Tim C. Taylor. The characters in the Human Legion series have been isolated from the rest of humanity for centuries, but their distant ancestors were taken as children from Earth. In The President’s Son, a short story exclusive to this collection, we hear the story of that first group of slave children. Fallen Witness artwork by Andy Bigwood and words by Tim C. Taylor.The third short story in the collection is special.

     January 1964. Political intrigue and infighting roils Washington in the wake of the assassination attempt in Dallas, and a wounded President John F. Kennedy returns to the White House to face a growing crisis in Vietnam that threatens America’s Cold War strategy. The president doesn’t trust the information he is getting from Saigon, where the military is engaged in a shadow operation to make things seem better than they really are. So he turns to the one man he does trust: Lt. Colonel Patrick O’Shea. A decorated combat veteran of Korea, O’Shea has been plucked from obscurity to be Kennedy’s military advisor, and is tasked by the president to figure out what is really going on in Vietnam. The knives come out as O’Shea grapples with myriad threats to himself and the president he serves. The Pentagon, the CIA, the Corsican Mafia and the Chicago Mob are all conspiring against him. The debut novel by Ken Davenport, The Two Gates is an exciting new addition to the military, presidential and alternative history tradition of W.E.B. Griffin, David Baldacci, Harry Turtledove and Philip Roth.

    A spell at GCHQ sounded like a refreshing change for academic historian George. But his life is thrown upside down when he gets put in a team with a gifted physicist, Alex, and multi-talented prankster mathematician, Betty, who have covertly broken through the accepted rules of physics to produce an extraordinary novel technology. As the full powers of their device become apparent, they conspire to conceal the truth from their paymasters whilst pushing the boundaries of its science relentlessly, until overtaken by a perfect storm of bad luck that has catastrophic consequences. Romance, action, despair and guilt clash as they desperately struggle to put things right.A great read for those who enjoy exploration of concepts such as time, entanglement, multiverse theory, reality and actuality; it also weaves in credible personal stories.

    But then black clouds gathered on the horizonas war loomed ahead.People began to hoard food, military-aged men disappeared from the streets, and long linesformed at stores. It was Alice’s first war in Israel, and the situation was grave. The personal horror story of Alice’s first war comes back to haunt her Alice was beside herself; the ground felt unsteady under her feet. Was it possible that what had happened then is going to happen again? Alice was born when World War II was raging. Her father joined the army and never returned. When the Nazis started transporting Jews to ghettos and death camps, her mother wanted to save her. So she gave her away. Will Alice be mercilessly thrown back into the appalling experiences of her past? Alice never knew her parents. They are faceless to her; she can’t see or imagine them. Was this war now happening so that Alice would finally be able to feel like her mother when she gave her child away? Scroll up now to get your copy of In First Person!

    Edward VIII still reigns and mourns the death of his mistress, Wallis Simpson. Left with almost no troops, guns or tanks, Britain stands alone against the might of a German Wehrmacht armed with assault rifles, main battle tanks, aircraft carriers and a pair of 'superguns' firing seven tonne shells across the English Channel.Day after day, Squadron Leader Alec Trumbull and a fast-dwindling number of broken veterans and inexperienced new-recruits take to the skies against the seemingly endless streams of German aircraft. His Spitfire damaged in the heat of battle and pursued by enemy fighters he can’t outrun, Trumbull is saved at the last moment by a strange jet aircraft that can land and take off vertically. He discovered that the advanced aircraft belongs to the Hindsight Unit: a UN task force from the 21st Century sent to combat a group of Neo-Nazis also returned from the future to aid Nazi Germany wins the Second World War. As technology accelerates and events begin to spiral out of control, Trumbull finds himself drawn into Hindsight’s desperate struggle to prevent a seemingly inevitable invasion of Great Britain and return history to its true course.

    Abduction cases are taken very seriously by all of the parties involved. None more so than by Chase Grant, a detective in Seattle’s eighteenth precinct. The clock starts the moment he gets the call from a parent, and the first twelve hours are crucial. Every move counts, and every choice matters. If he missteps, then a child might not come home. But today was different. He got a call about a missing child. And then another, and another, and another…

    Though Vay, the Evil One tastes defeat, her rage and wrath only increases. She thirsts for revenge and vows to find Hooper, the Gem Guardian and Golden Wind to reclaim the golden dragon, and deal death to Hooper for daring to challenge her. The quest continues in book two, Queen’s Vow, as the company seeks a safe haven from Vay’s wrath. But there is no sanctuary. They are the hunted, the pursued. Outcast from all they know, they feel the heavy weight of the condemned just waiting for Death to write the last sentence in their book of life. As the company flees from Vay’s tempest, even Hooper has to question whether one dragon is worth the pain and suffering. Indeed, is a dragon worth dying for, or for that matter, is there ever any one thing worth the ultimate price? For Hooper, it may well be the question that decides his ultimate fate.