You'll also learn about asking the right question: "When do I have to shoot?" The concept of "Don't shoot - Training for the draw is just as effective." Force on force notebook: Revisiting the 21 foot rule in regards to carrying concealed. A special section on 10 seconds to fight. Download your Copy of this report. This report is published by The United States Concealed Carry Association, the biggest community of responsibly-armed Americans.

    This compendium is bursting with little-known gems such as: the Bible is the most stolen book in America; humans and giraffes have the same number of vertebrae in their necks (seven); and the first thermometer was filled with brandy, not mercury (and was quite accurate). Presented with humor and precision, The Instant Genius is an engrossing battery of over 200 facts sure to settle at least one thorny question in everyone's mind.

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    It encourages you to explore every discipline and experiment with different approaches, hone your skills, and find your own personal style.There are two key features that make the book unique. The first is the structure. Almost invariably, photography books parcel up information in such a way that the technical elements of photography are dealt with separately from creative ideas, which in turn are dealt with separately from projects and genres. The Complete Photographer takes a completely different, holistic approach, with insights, ideas, tips, and techniques that focus specifically on each genre.The second unique feature is the "behind-the-scenes" coverage. Where Masterclass showcased the work of a number of professional photographers working in a variety of fields, The Complete Photographer goes further. It shows in step-by-step, photographic detail the planning, setting up, and shooting of 20 superb images taken especially for the book. In a running commentary, each photographer reveals the ideas and inspiration behind the shot, how decisions on location, lighting, camera angle, and props are arrived at, and, where relevant, demonstrates any image manipulation that has been carried out to produce the final image. Galleries of selected works are accompanied by notes on each image and how it was made.As with Digital Photography Masterclass, Tom's tutorials are presented in a highly visual, logical way that makes concepts easy to grasp. Images are grouped together to reveal how different approaches to the same subject can produce dramatically different results. Individual images are analyzed to show why they are successful, and how specific effects are achieved. Side-by-side comparisons highlight common problems and show how to avoid them. Each tutorial includes an assignment that encourages the reader to experiment, think outside the box, and practice new skills.The Complete Photographer will provide inspiration and be a beautiful book to look at, as well as delivering engaging, hardworking content that unlocks the secrets of success for the reader and provides a fascinating insight into the techniques of the professionals.The ContentsPrelims (7pp)general Introduction (2pp)1. Portraits (38pp)Formal and candid, in the studio and outdoors, individuals and groups, children and pets.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)2. Landscape and nature (38pp)Different times of day and weather conditions. From breathtaking vistas to close-ups.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)3. Fashion and street (38pp)Studio set-ups, on location, props and styling. Capturing moments on the city streets.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)4. Wildlife (38pp)On safari and close to home, in the wild and in captivity, up close and in the environment.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)5. Sport (38pp)Key moments, capturing action, the spirit and emotion of the sport.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)6. Documentary (38pp)Finding and telling a story, observation,capturing decisive moments.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)7. Events (38pp)Live music, graduation, wedding, new baby etc.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)8. Travel (38pp)Spirit of place, capturing atmosphere, people. Cultural and social considerations.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)9. Architecture (38pp)Ancient and modern, interior and exterior.Light and angles, details and wide views.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)10. Fine art (38pp)Color and black and white, fine-art printing.Still life, abstracts, nudes, stock photography etc.Tom's tutorial (8pp)Image analysis (4pp)Assignment (4pp)Behind-the-scenes with... (12pp)Gallery (8pp)Index/Acknowledgments (11pp)

    a great book to read

    Smith and Lourie ingested and inhaled a host of things that surround all of us all the time. This book exposes the extent to which we are poisoned every day of our lives. For this book, over the period of a week - the kind of week that would be familiar to most people - the authors use their own bodies as the reference point and tell the story of pollution in our modern world, the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people and families across the globe. Parents and concerned citizens will have to read this book.Key concerns raised in Slow Death by Rubber Duck:• Flame-retardant chemicals from electronics and household dust polluting our blood. • Toxins in our urine caused by leaching from plastics and run-of-the-mill shampoos, toothpastes and deodorant.• Mercury in our blood from eating tuna.• The chemicals that build up in our body when carpets and upholstery off-gas.Ultimately hopeful, the book empowers readers with some simple ideas for protecting themselves and their families, and changing things for the better.From the Hardcover edition.

    It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with nutritionist Dr Joy Skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.The Clever Guts Diet Recipe Book has all the tools you need to transform your gut and change the way you eat for ever.

    . . and Passion. Rochelle Alers' Sweet SurrenderManicurist Maria Parker can't help but notice when a hunky financial planner brings his niece into Della's for a manicure. And when he starts to frequent the salon himself for manicures from Maria, she's pretty sure he has more than cuticles on his mind...Donna Hill's It Could Happen to YouWhen Della turned Rosie's Curl and Weave into Della's House of Style, a few things managed to slip through the cracks-and now she's is under fire by the IRS. When a by-the-book IRS agent comes to investigate, Della is infuriated by his presence in the salon-and reluctant to admit that she's growing more than a little used to it...Felicia Mason's Truly, HonestlyHigh-maintenance investment banker Sheila [last name] needs some serious pampering. On a whim, she decides to get a shoulder-length weave at Della's House of Style, and afterwards, visits and salon's lounge, where a sexy D.J. has a song in mind for her...Francis Ray's A Matter of TrustSingle mother Hope Lassiter, once a critically acclaimed actress, is now a cosmetologist at Della's House of Style. When a handsome director tries to woo her back to the stage, Hope has to wonder if his intentions are more than professional. . .

    At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    This edition includes the most current advice on:· The new genomic classification of breast cancer and its importance in treatment planning· Cancer gene testing, which determines if a woman will benefit from chemotherapy· New developments in breast cancer treatments with new targeted agents· The continued importance of getting a second opinion: why it’s important, what questions to ask, and how to decide which team of doctors is best for you.Conscious of the rapidly evolving spectrum of treatment options, Dr. John Link outlines the latest findings and professional wisdom for patients in pursuit of the most effective treatment plan for them. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking accurate and accessible information about managing breast cancer today.

    If you are one individual that is seeking that kind of information then “Slow Cooker Recipes: 30 of the Most Healthy and Delicious Slow Cooker Recipes” is the perfect book for you.The book goes into great detail to explain exactly what the slow cooker is and also outlines all the right ways to use it and even what to look for when making a purchase. The rest of the book is filled with great recipe options that can be used to prepare a variety of meals that will keep any households hunger satiated for quite a while.It is a great book to have in the home especially if no one in the home really ash the time to stop and prepare a meal. With the slow cooker you can simply set it and forget it until dinnertime.

    Is it?She says she agrees. Does she?The interview went great - or did it?He said he'd never do it again. But he did.Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentimentsSimple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authorityFilled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

    Each object is plotted on a detailed, easy-to-use star map, and most of these sights can be found even in a light-polluted sky. Also included are four seasonal all-sky charts that help locate each highlight. You don't need fancy or expensive equipment to enjoy the wonders of the night sky. In fact, as even experienced star gazers know, to go beyond the naked-eye sky and delve deep into the universe, all you need are binoculars ? even the ones hanging unused in your closet. If you don't own any, Binocular Highlights explains what to look for when choosing binoculars for star gazing and provides observing tips for users of these portable and versatile mini-telescopes. Sprial-bound with readable paper spine, full color throughout.