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The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice by Lauren Korshak LMFT
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Confidence: Build Unbreakable, Unstoppable, Powerful Confidence: Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well (Self-Confidence)
Justin Albert - 2014
Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well provides an extensive, day-by-day guide to renew your self-confidence. It allows you to formulate a specific plan to beat back against your worst enemy: yourself. With its assistance, you can train your mind to rid yourself of past stressors, to formulate fresh ideas about your goals, and to reach toward a renewed sense of self. Your zest and positivity will form strength going forward, allowing you to retain assurance in your work and relationship life. Scientific Approach: Because your self-confidence exists on a neurological level, this book is required to prescribe precisely how you can utilize Neuro-Linguistic Programming and specific techniques to hone your self-confidence. This book provides state-of-the-art, scientific steps to cultivate neurological and communicative strength. How do you train your mind to beat back against years of low self-confidence? The 21-Day Challenge to Help You Achieve Your Goals and Live Well allows you to hold the reigns. It lends you specific techniques to hone every single day, to build your interior strength, and to push past your interior dialogue. Finally, after all these years, you can truly make your life your own. Are you ready to... Be Unstoppable? Be Unbreakable? Build Powerful Self-Confidence? Go through Personal Transformation? Be the Best Version of Yourself? Take The Challenge Today! - Imagine your life 21 days from now. - Imagine how powerful you will feel at the end of this challenge. - Imagine all the things you could do. - Imagine what you'll be going after once you build unbreakable self-esteem within you. You won't have to imagine 21 days from now.
The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching
Patricia A. Jennings - 2018
schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.
Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Jeanne Segal - 2015
The book begins with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships.A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes.In Feeling Loved, you will learn how to: - Grasp the difference between being loved and feeling loved- Identify the challenges that keep you from experiencing love and making others feel loved- Use proven techniques to reduce stress and regulate out-of-control emotions- Develop new ways of thinking, feeling, and acting to create emotional connections- Transform your relationships with everyone in your life, from family and friends to coworkersSegal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a blueprint for getting the love and happiness we need.
The Keeper's Quest (The Keeper's Saga, #2)
Kelly Nelson - 2013
A fatal trap. A daring quest."I woke to the flash of counter coordinates and a rush of adrenalin. Suddenly, it hit me. I was a pawn in someone’s game of chess, and I’d just been moved. Master Archidus required my services. I was a Keeper—the Protector, to be specific. I hadn’t wanted this, but I wouldn’t shun my duties, either. The other Keeper’s life wasn’t the only one at stake." —Chase HarperAfter a turbulent start to his senior year, Chase expects his life to returnto normal now that Ellie Williams is back. But when a Sniffer’s trap leads him on a journey spanning two worlds, he soon realizes things aren’t always what they seem. Will his calling as Keeper require a sacrifice he isn’t willing to make?
Lula Does the Hula
Samantha Mackintosh - 2011
But mostly people call me Lula. So, my big news is...I've finally been kissed. Eeeee! I have an actual, factual boyfriend! At least, I thought I did. But things with the perfect boy aren't going to plan - thanks to his journo gal pal, Evil Jazz. And that's not all. Hoooo no. In a few days I've got to dance the hula in public, put a stop to some seriously serious criminal activity, win a race, and stop Dad from shaming me totally with his weirdiness. Frikkly frik! Where is my normal life? Huh? Where? Please, someone, tell me I'm not jinxed forever...Laugh-out-loud funny and gorgeously romantic, Lula Does the Hula is the perfect summer read.
Whiskey Tango Foxtrot
Gina Kirkham - 2021
The laughter continues to flow in Gina Kirkham's brilliant sequel to the hilarious Handcuffs, Truncheon and a Polyester Thong.Our hapless heroine, Constable Mavis Upton, is preparing to walk down the aisle with her fianc� Joe, but has to deal with her temperamental teen daughter, as well as investigate a serial flasher on a push bike.Throw a diva drag queen into the mix and you can expect more marvellous Mavis mishaps...Revel in Gina Kirkham's humorous, poignant, and moving stories of an everyday girl who one day followed a dream.
Miracles Now: Inspirational Affirmations and Life-Changing Tools
Gabrielle Bernstein - 2015
When in doubt, put your hand on the deck and say, ‘Thank you, divine guidance. I need a Miracle Now. Show me what you’ve got!’ Trust in the guidance you receive and let it inform your next right action.” —Gabrielle Bernstein
Nightmare Soup: Tales That Will Turn Your Stomach
Jake Tri - 2017
Each story is accompanied by a ghastly illustration from the mind of Andy Sciazko... the kind of illustrations that will disturb you in the best way possible.
Molina: The Story of the Father Who Raised an Unlikely Baseball Dynasty
Bengie Molina - 2015
A tape measure. A lottery ticket.These were in the pocket of Bengie Molina’s father when he died of a heart attack on the rutted Little League field in his Puerto Rican barrio. The items serve as thematic guideposts in Molina’s beautiful memoir about his father, who through baseball taught his three sons about loyalty, humility, courage, and the true meaning of success.Bengie and his two brothers—Jose and six-time All-Star Yadier—became famous catchers in the Major Leagues and have six World Series championships among them. Only the DiMaggio brothers can rival the Molinas as the most accomplished siblings in baseball history.Bengie was the least likely to reach the Majors. He was too slow, too sensitive, and too small. But craving his beloved father’s respect, Bengie weathered failure after deflating failure until one day he was hoisting a World Series trophy in a champagne-soaked clubhouse. All along he thought he was fulfilling his father’s own failed dream of baseball glory—only to discover it had not been his father’s dream at all.Written with the emotional power of sports classics such as Field of Dreams and Friday Night Lights, Molina is a love story between a formidable but flawed father and a son who, in unearthing answers about his father’s life, comes to understand his own.
The Genius: How Bill Walsh Reinvented Football and Created an NFL Dynasty
David Harris - 2008
David Harris gives a stellar account of the silver-haired sophisticate from humble working-class roots who was hired as head coach and general manager of the San Francisco Forty Niners in January 1979 and became the architect of what is arguably the greatest ten-year run in NFL history. With unmatched access to players, fellow coaches, executives, the reporters who covered the Niners’ heyday, and Walsh himself, Harris recounts how Walsh, through tactical and organizational genius, created a football juggernaut. There were also the demons that pushed and haunted Walsh throughout his career: his clash with his former mentor, Paul Brown, who denied Walsh his first pro head-coaching job with the Cincinnati Bengals; Walsh’s struggle with self-doubt and criticism; the toll his single-minded devotion to football exacted on his family; and his complex relationship with the Forty Niners’ owner, Edward DeBartolo, Jr.Walsh’s pre-Niners coaching odyssey was arduous–a longtime assistant coach, he developed his legendary and now-standard pass-oriented West Coast offense during stops at all levels of the game. Despite never having run a team’s draft before, Walsh, along with his right-hand man John McVay, quickly built the foundation for a dynasty by drafting or trading for a durable core of stars, including Joe Montana, Fred Dean, Hacksaw Reynolds, Dwight Clark, and Ronnie Lott. (Walsh would later restock the team with such players as Jerry Rice, Steve Young, and Charles Haley.) The key to Walsh’s genius perhaps lay in his keen understanding of his athletes’ psyches–he knew what brought out the best in each of them. But the scope of Walsh’s impact on the game extended well beyond the field and locker room. The Forty Niners’ life-skills counseling program, which Walsh spearheaded with the sports sociologist and activist Dr. Harry Edwards, and the internship program Walsh devised to bring minority coaches into the game have since been adopted by the NFL for all league franchises.In the annals of sport, few individuals have had as great an impact on their game–or on its relevance to life outside the lines–as Bill Walsh. With knowledge, skill, passion, and a critical eye, David Harris reveals the brilliant man behind the coaching legend.The vision Bill Walsh brought to all his pioneering efforts was a function of his perception of himself as someone who was far more than a football coach. He cherished his standing and participation in the larger world outside the NFL and nurtured them at every opportunity.“Knowing Bill Walsh was kind of like the blind man describing an elephant,” one of the sportswriters who covered him observed. “We all knew just one little piece of him. But he had all these other areas we knew nothing about. He dealt with lots of people outside of football, outside of our scope entirely. He was able to deal with politicians, people who were intellects in other areas. They were impressed by him.”–from The GeniusFrom the Hardcover edition.
Scotty: A Hockey Life Like No Other
Ken Dryden - 2019
He won more games and more Stanley Cups than anyone else. Remarkably, despite all the changes in hockey, he coached at the very top for more than four decades, his first Cup win and his last an astonishing thirty-nine years apart. Yet perhaps most uniquely, different from anyone else who has ever lived or ever will again, he has experienced the best of hockey continuously since he was fourteen years old. With his precious standing room pass to the Montreal Forum, he saw "Rocket" Richard play at his peak every Saturday night. He saw Gordie Howe as a seventeen-year-old just starting out. He scouted Bobby Orr as a thirteen-year-old in Parry Sound, Ontario. He coached Guy Lafleur and Mario Lemieux. He coached against Wayne Gretzky. For the past decade, as an advisor for the Chicago Blackhawks, he has watched Sidney Crosby, Alex Ovechkin, and Connor McDavid. He has seen it all up close.Ken Dryden was a Hall-of-Fame goaltender with the Montreal Canadiens. His critically acclaimed and bestselling books have shaped the way we read and think about hockey.Now the player and coach who won five Stanley Cups together team up once again.In Scotty, Dryden has given his coach a new test: Tell us about all these players and teams you've seen, but imagine yourself as their coach. Tell us about their weaknesses, not just their strengths. Tell us how you would coach them and coach against them. And then choose the top eight teams of all time, match them up against one another in a playoff series, and, separating the near-great from the great, tell us who would win. And why.This book is about a life--a hockey life, a Canadian life, a life of achievement. It is Scotty Bowman in his natural element, behind the bench one more time.
Come To Me In Silence
Rod McKuen - 1973
As in much of his earlier work, the poems are gentle, beautiful, alternatelylonely and happy, but these are poems unlike any the author has written before. They speak directly to man's uniquelyu human condition -- his wants, his solitude, and, most of all, his desire to be understood. But most importantly, these poems represent a new and different kind of McKuen writing -- more mature, more compassionate and more deeply in touch with both public and private feelings.
A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
Tim Ryan - 2012
Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless to make a difference. Despite this bleak outlook, there are strands of quiet hope and confidence. People are beginning to take action in a new way: they are slowing down, paying attention, and gaining an awareness of the inner resources at their disposal.This new way is based on the timeless and universal practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, stick-to-it-iveness, and getting the job done. And it’s manifesting in every sector of our society—it’s helping sick people work with their pain, school children improve their learning, veterans heal from trauma, and CEOs become more inclusive and effective leaders. All these benefits—and more—are supported by scientific research on mindfulness that is regularly reported by the mainstream media, such as ABC World News with Diane Sawyer.In A Mindful Nation, Congressman Tim Ryan—an all-American guy from the heartland who is also a thoughtful, committed leader—takes this story about the benefits of mindfulness to the next level. He connects the dots between what’s happening with mindfulness in the classrooms, hospitals, boardrooms, research labs, and army bases across the country by sharing his interactions with experts in education, defense, health care, criminal justice, and the environment. A Mindful Nation paints a picture of emerging solutions that both benefit the reader and address the societal difficulties we are facing. Ryan’s folksy, warm, and encouraging voice uplifts us and shows that there is something we can do right here and right now to help ourselves and our country.Both inspiring and pragmatic, A Mindful Nation shows how the benefits of mindfulness apply to the current challenges that affect each of us in our own lives and in our communities, and thus have implications for our society as a whole. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Ryan connects a practical approach—lead with the science, show the savings and show how this can help us educate our children to be competitive in the world arena—with a hopeful vision for how mindfulness can reinvigorate our core American values and transform and revitalize our communities.
I've Been Thinking . . .Reflections, Prayers, and Meditations for a Meaningful Life
Maria Shriver - 2018
Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today ShowA book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy.I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.