Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as:* If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too.* Switch the decaffeinated and caffeinated coffees around whenever you can.* Always join in other people's arguments. Try to get others to join in too.* When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice.* A double espresso just before bed is always a winner.* Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better.* If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before.* Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.

    2 powerfully inspirational classics on positive thinking combined into 1 powerful book.

    You'll find all sorts of challenges on the way up, but the awesome view at the top is well worth the trip.Real success in life--the kind that counts with God--starts by discovering God's priorities for you. These include... building your faith choosing the right kinds of friends getting along at home winning the battle over temptation making right choices about the futureOnce you get started on this journey, you'll never be the same! Includes new and revised content.

    This book will help them understand and sort out their myriad feelings and experiences. Rather than merely offering one adult’s opinions or reflections on love, Kirberger deftly combines material from teens dealing with firsthand adolescent love with that from adults sensitive to the special needs of teens. She includes original letters she has received from teens, along with her responses to their questions, concerns and confusion. This blend provides a wide-ranging perspective on love and relationships. It will enable teens to gain wisdom and choose more wisely when making decisions in love and relationships. This book is designed to guide teens through the maze of love and relationships in a gentle, understanding and compassionate way. It isn’t a dos-and-don’ts manual, but rather a how-it-is-in-love guidebook. Teens will come to treasure it as a wise and loving counselor and companion. On the roller-coaster ride of teen love, this is one book no teen can afford to be without. Check out the companion book, , co-authored with Colin Mortensen of MTV’s Real World/Hawaii.

    Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to:- choose a compatible partner - determine your jobs on the court - learn poaching skills - communicate with each other and opposing teams - maintain mental toughness - use various formations and strategies - pick your shots intelligently - decide where to play: tournaments or leagues - and much, much more!The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!

    Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

    Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills--the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions. Executive skills experts Drs. Richard Guare and Peg Dawson are joined by Colin Guare, a young adult who has successfully faced these issues himself. Learn step-by-step strategies to help your teen live up to his or her potential now and in the future--while making your relationship stronger. Helpful worksheets and forms can be downloaded and printed in a convenient 8 1/2" x 11" size. See also the authors' Smart but Scattered (with a focus on 4- to 13-year-olds) and their self-help guide for adults. Plus, Work-Smart Academic Planner: Write It Down, Get It Done, designed for middle and high school students to use in conjunction with coaching, and related titles for professionals. Winner (Third Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

    Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

     To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

    Normal functions have been deemed embarrassing and even shameful, impacting people's mental and physical health. In this amazing and comprehensive guide, filled with accurate facts and helpful illustrations, Chantelle refuses to leave these conversations languishing on the fringes any longer.From breaking myths about reproductive health to exploring ideas of consent, 'The Sex Ed You Never Had' will teach everyone something, if not many things, about their body, and fun and pleasurable ways it can be used.

    Ages 11-14. Summerhill Secrets book 1.

    In One God, One Plan, One Life, bestselling author Max Lucado offers teens an accessible way to connect with their Lord. Daily devotions address such topics as faith and obedience but also offer wisdom on topics that teens battle, such as purity, bullying, alcohol and drug use, and self-image. Each day includes a short devotion and accompanying scripture as well as a take-away application that will inspire and challenge teens to trust in God and His plans for them. One God, One Plan, One Life helps teens to cut through life's distractions and rely on the one thing that is truly importantùa relationship with God.  Meets national education standards.

    Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom.For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.

    With the characteristic warmth, passion, and authenticcity that have earned her worldwide recognition, Ingerman now continues to share her lifework with Welcome Home, an empowering action plan for creating a more positive future by truly letting go of blame and guilt.

    Thousands of products are described and evaluated according to their performance, reliability, price, and claims. Begoun compares good and bad ingredients, dispels hair-care industry myths, evaluates what helps and what hurts hair, and explains how to tell the difference between reality and hype with respect to a product's performance. Hair sprays, shampoos, conditioners, gels, mousses, pomades, silicone serums, and other items are covered. Her "Best Products" lists make it easy to find items worth trying in any category. The consumer bible of hair-care products, Don't Go Shopping for Hair-Care Products Without Me, shows how to find the best products available at the most economical prices. Ultimately, Begoun shows consumers how to have beautiful tresses without spending a fortune.