After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

    In Beloved Beasts, acclaimed science journalist Michelle Nijhuis traces the movement’s history: from early battles to save charismatic species such as the American bison and bald eagle to today’s global effort to defend life on a larger scale.She describes the vital role of scientists and activists such as Aldo Leopold and Rachel Carson as well as lesser-known figures in conservation history; she reveals the origins of vital organizations like the Audubon Society and the World Wildlife Fund; she explores current efforts to protect species such as the whooping crane and the black rhinoceros; and she confronts the darker side of conservation, long shadowed by racism and colonialism.As the destruction of other species continues and the effects of climate change escalate, Beloved Beasts charts the ways conservation is becoming a movement for the protection of all species—including our own.

    A manhunt. The triumph of justice and of the wolf.The greatest event in Yellowstone history. Greater Yellowstone was the last great truly intact ecosystem in the temperate zones of the earth—until, in the 1920s, U.S. government agents exterminated its top predator, the gray wolf. With traps and rifles, even torching pups in their dens, the killing campaign was entirely successful. The howl of the “evil” wolf was heard no more. The “good” animals—elk, deer, bison—proliferated, until they too had to be “managed.” Two decades later, recognizing that ecosystems lacking their keystone predators tend to unravel, the visionary naturalist Aldo Leopold called for the return of the wolf to Yellowstone. It would take another fifty years for his vision to come true. In the early 1990s, as the movement for Yellowstone wolf restoration gained momentum, rage against it grew apace. When at last, in February 1995, fifteen wolves were trapped in Alberta and brought to acclimation pens in Yellowstone, even then legal and political challenges continued. There was also a lot of talk in the bars about “shoot, shovel, and shut up.” While the wolves’ enemies worked to return them to Canada, the biologists in charge of the project feared that the wolves might well return on their own. Once they were released, two packs remained in the national park, but one bore only one pup and the other none. The other, comprising Wolves Nine and Ten and Nine’s yearling daughter, disappeared. They were in fact heading home. As they emerged from protected federal land, an unemployed ne’er-do-well from Red Lodge, Montana, trained a high-powered rifle on Wolf Number Ten and shot him through the chest. Number Nine dug a den next to the body of her mate, and gave birth to eight pups. The story of their rescue and the manhunt for the killer is the heart of The Killing of Wolf Number Ten. + Read this book, and if you are ever fortunate enough to hear the howling of Yellowstone wolves, you will always think of Wolves Nine and Ten. If you ever see a Yellowstone wolf, chance are it will be carrying their DNA. The restoration of the wolf to Yellowstone is now recognized as one of conservation’s greatest achievements, and Wolves Nine and Ten will always be known as its emblematic heroes.

    Here they met and studied unique animals and were confronted with danger from drought, fire, storms, and the animals they loved. This best-selling book is for both travelers and animal lovers.

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    A comprehensive guide to preparing for and hiking the Appalachian Trail

    We gathered around the bigger tree. No one asked Matty - he just reached up and put his right hand on the trunk with ours.Kieran cleared his throat. 'We swear, on these trees, to always be friends. To protect each other - and this place.'Finding those carved trees forged a bond between Jay and her four childhood friends and opened their eyes to a wider world. But their attempt to protect the grove ends in disaster, and that one day on the river changes their lives forever.Seventeen years later, Jay finally has her chance to make amends. But at what cost? Not every wrong can be put right, but sometimes looking the other way is no longer an option.

    What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

    Their numbers are in freefall, dropping by nearly 70 percent in the last sixty years, a billion fewer now than in 1950. Extinction stalks the ocean, and there is a danger that the hundred-million-year-old cries of a seabird colony, rolling around in the bays and headlands of high latitudes, will this century become but a memory.

    See ISBN 9780465094646History is full of strange animal stories invented by the brightest and most influential, from Aristotle to Disney. But when it comes to understanding animals, we’ve got a long way to go.Whether we’re watching a viral video of romping baby pandas or looking at a picture of penguins ‘holding hands’, we often project our own values – innocence, abstinence, hard work – onto animals. So you’ve probably never considered that moose get drunk and that penguins are notorious cheats.In The Unexpected Truth About Animals Zoologist Lucy unravels many such myths – that eels are born from sand, that swallows hibernate under water, and that bears gave birth to formless lumps that are licked into shape by their mothers – to show that the stories we create reveal as much about us as they do about the animals.Astonishing, illuminating and laugh-out-loud funny.

    From tales of vegetarian piranha fish and voiceless dogs to the scientific search for the genes that threaten to destroy the cheetah, Quammen captures the natural world with precision. A distinguished natural science essayist, Quammen’s reporting is masterful and thought provoking and his curiosity and fascination with the world of living things is infectious.

    

    She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it. In this graphic and yet surprisingly funny account of her and others’ extraordinary careers, Lankford unveils a world in which park rangers struggle to maintain their idealism in the face of death, disillusionment, and the loss of a comrade killed while holding that thin green line between protecting the park from the people, the people from the park, and the people from each other. Ranger Confidential is the story behind the scenery of the nation’s crown jewels—Yosemite, Grand Canyon, Yellowstone, Great Smokies, Denali. In these iconic landscapes, where nature and humanity constantly collide, scenery can be as cruel as it is redemptive.

    But did he really want to be a birder? Didn't that mean he'd be forced to eat granola? And wear a man-pouch? Before he knew it, though, he was lost to birding mania. Early mornings in Central Park gave way to weekend mornings wandering around Pennsylvania, which morphed into weeklong trips to Texas, Arizona, Michigan, Florida--anywhere the birds were. A Supremely Bad Idea is one man's account of an epic journey around America, all in search of the rarest and most beautiful birds the country has to offer. But the birds are only part of it. There are also his crazy companions, Don and Donna Graffiti, who obsess over Dempsey's culinary limitations and watch in horror as an innocent comment in a store in Arizona almost turns into an international incident; as a trip through wild Florida turns into a series of (sometimes poetic) fisticuffs; and as he teeters at the summit of the Rocky Mountains, a displaced Brit falling in love all over again, this time with his adopted country. Both a paean to avian beauty and a memoir of the back roads of America, A Supremely Bad Idea is a supremely fun comic romp: an environmentally sound This Is Spinal Tap with binoculars.

    Through his encounters with park rangers, wildlife biologists, outfitters, and intrepid visitors, Ferguson weaves a poignant story of a land under siege. Opinionated first-hand accounts illuminate the dream and the difficulty of preserving the Yellowstone wilderness - America's first national park and a touchstone of all things wild. Ferguson's previous writings on nature have been well received. Publishers Weekly wrote about The Sylvan Path: In prose as inviting and uplifting as a walk in the woods, naturalist Ferguson shares his lifelong passion...with a sense of discovery, humor, and deep reverence for his subject, [he] reclaims the natural world for himself, and for the reader as well. William Kittredge praised Walking Down the Wild as a clear-eyed vision of what's at risk in the battle over wilderness in America. This is a terrific book.