You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

    Traveling home with the Crusaders, this seminal work is alleged to be written by Hermes Trismegistus-Thoth. The work deeply influenced Western Magick, and the tenets presented influence modern magick to this day. The Kybalion was first published by The Yogi Publication Society of the Masonic Temple in Chicago in 1912. The authors of The Kybalion chose to remain anonymous, because the principles and philosophy are a summation of theTimeless Wisdom and Truth of the Hemetic Philosophy.

    A carefully chosen series of his instructions for concentration, meditation, magick, invocation, even sex magick are included. Crowley's descriptions of the teaching Orders A:.A:. and OTO are presented, along with the Creed of EGC. In addition, a suggested reading list of Crowley's "top-eleven" most important books is enhanced by an extensive bibliography for further in-depth research. This is the first and only introductory book that does not pretend to "improve" upon the Master's writings, but attempts to showcase them into a coherent introduction to his spiritual system. .A practicing occultist whose mastery of western magick and eastern mysticism was unsurpassed by any of his contemporaries, and who continues to be an icon for many of today's practicing magicians..The founder and prophet of the new religious movement of Thelema, best known by its oft-misunderstood catchphrase, "Do what thou wilt shall be the whole of the Law.".A prolific poet whose Collected Works, by age thirty, filled three volumes, and whose last published work, Olla, was subtitled Sixty Years of Song..A maverick mountaineer whose numerous innovations and world records in the sport are acknowledged by even his most vocal critics..An adventurer whose exploits in the far east were serialized by Vanity Fair magazine as "A Burmese River.".An impresario who took the violin troupe, the Ragged Ragtime Girls, on a tour of Russia..A British secret agent who marshaled his literary and occult connections to the service of his country, including (reputedly) the invention of the "V for Victory" sign as a magical antidote to the swastika..A ranked chess master who could trounce many players without even looking at the chess board..A pioneering entheogenic explorer who conducted psychedelic experiments with mescaline..Producer and star of The Rites of Eleusis, a series of ritualistic plays featuring an innovative blend of magick, drama, music and poetry. .One of the most unjustly vilified men in the history of journalism, garnering headlines like "The Wickedest Man in the World" and "A Man We'd Like To Hang."More mistruth and rumor has circulated about Aleister Crowley than perhaps any other figure in recent history. When the reporter Henry Hall introduced him to readers of the New York World Sunday Magazine, he wrote, "Some said that he was a man of real attainments, others that he was a faker. All agreed that he was extraordinary." Crowley openly defied social conventions, challenging people to examine what they really believed, and why they believed it. He confronted blind faith with rational skepticism. Yet he likewise challenged the skeptic with scientific illuminism, a systematic approach to spirituality that he described as "The method of science, the aim of religion."

    What role does birth order, divorce, media influence, and other societal pressures play in how criminals are formed? By examining some of the most notorious criminals from history and our modern era--from Al Capone and Charles Manson to Scott Peterson and Dzohkhar Tsarnaev--and their characteristics, the nature of their deeds and the possible formation of their pathologies. Readers will explore the roots of crime, going on the streets to meet the authorities who deal with criminals on a daily basis and have developed unique insights into the criminal mentality.Packed with infographics, sidebars and lists, this book is a compelling yet easy introduction to the new age of crime and punishment--a must-read for anyone who wants to understand how crimes begin and how we can help end them.

    We have grown socially accustomed to looking for a magic pill to mask it, and all other symptoms of deeper unrest. Yet becoming intimate with pain, but not possessed by it, enables us to feel, sense, and hear the wise teachings held within it. Emotional, physical, mental, sexual, and psychic pain, as well as collective pain carried for Earth during this time of great transition, contains valuable wisdom.Shadow is a term for the discarded within ourselves that informs our lives. It offers the potential to reveal what we previously thought was unsuitable, so unsuitable that we imprisoned it and forgot it. The aim is to know the shadow well, appreciate it, seek to integrate it—not leave it neglected to rot in a cell beneath the surface, where it is inevitably clanging its tin cup against the bars asking for acknowledgement and honoring—to make a place for it as part of your life story, but not let it be the operating manual.In this book, we'll explore:The keys to working with your shadowsHow to engage your shadow to heal generational patternsThe acts of liberation for individuals and all members of society and cultureWhat it would look like to break the repetitive loop of sufferingLanguage prompts to help navigate the shadowsShadow work is one of many keys to breaking the cycles of suffering. It prioritizes healing and offers empathy for one another.

    Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism (plus a sprinkling of hilarious cartoons), he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

    Trained as a traditional psychotherapist, Dr. Weiss began to explore how reincarnation and past life regression can lead us to our higher selves after a startling encounter with a patient. Now a leading proponent of past-life therapy, Dr. Weiss shows us that, indeed, Miracles Happen, with seemingly incredible but true stories that demonstrate how, by getting in touch with and understanding our past lives, we can dramatically improve the present.

    Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.

    

    Both a history and a practical guide, adorned with superb illustrations and photographs, The Secret Language of Astrology unlocks the secrets of the stars, giving readers the tools to analyze and interpret the complex interplay of influences that shape our lives. Contains a special access code for an Astrolable™ website where readers can create detailed birth charts in seconds!

    It includes: 150 photos and illustrations with symbols, hand positions and easy step-by-step directions showing how to give - a Reiki 1st Level Attunement; a Reiki 2nd Level Attunement; a Reiki Master Level Attunement; a Reiki Psychic Attunement; and, a Reiki Healing Attunement.

    “The purpose of this book,” says Housden, “is to inspire you to lighten up and fall in love with the world and all that is in it.” Reading it is a pleasure indeed.“When you die,God and the angels will hold you accountablefor all the pleasures you were allowed in life that you denied yourself.”Roger Housden, author of the bestselling Ten Poems series, presents a joyously affirmative, warmly personal, and spiritually illuminating meditation on the virtues of opening ourselves up to pleasures like being foolish, not being perfect, and doing nothing useful, the pleasure of not knowing, and even (would you believe it?) the pleasure of being ordinary.

    Dreams aren't really anything like reality. Dreams are, well, they're more dreamy. You can just tell. Things happen in dreams that don't happen in reality. Usually, anyway. An intriguing tale that will instill readers with an abiding sense of philosophical wonder. If you're smitten with Sophie's World, you're sure to be entranced by The Dream Weaver. - Christopher Phillips, author, Socrates Cafe. Jack Bowen's novel is like traveling with Alice to a Wonderland inhabited by the greatest philosophers and scientists who ever lived... A triumph! - Wenda O'Reilly, Ph.D., President, Birdcage Press and author, The Impressionist Art Game. The Dream Weaver is an outstanding how-to-think book... This book is a philosophical odyssey that tackles the mysteries of life, of science, and of the meaning of reality. - Susanne Pari, author, The Fortune Catcher.

    It is suitable for both A Level and HE philosophy students. historical context; a section by section guide to Existentialism and Humanism including key quotes; tasks and activities to help you understand and evaluate Sartre's philosophy; and a critical analysis of the philosophical implications of Sartre's ideas. It also offers summaries of key points needed for exam questions about Sartre and existentialism plus an extensive glossary of key words and ideas focused coverage of AS and A2 Philosophy