Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

    By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

    Abrams, Director of Star Wars: The Rise of Skywalker"The odds of me ever writing a book were approximately... Oh, never mind. My golden companion worries about such things - I don't. I have indeed now written a book - telling my story, in my voice, not his - recognising that our voices and our stories are inextricably intertwined." When Star Wars burst on to the big screen in 1977, an unfailingly polite golden droid called C-3PO captured imaginations around the globe. But C-3PO wasn't an amazing display of animatronics with a unique and unforgettable voiceover. Inside the metal costume was an actor named Anthony Daniels.In this deeply personal memoir, Anthony Daniels recounts his experiences of the epic cinematic adventure that has influenced pop culture for more than 40 years. For the very first time, he candidly describes his most intimate memories as the only actor to appear in every Star Wars film - from his first meeting with George Lucas to the final, emotional days on the set of Star Wars: The Rise of Skywalker.With a foreword by J.J. Abrams and never-before-seen photography, this book is a nostalgic look back at the Skywalker saga as it comes to a close. I Am C-3PO: The Inside Story reveals Anthony Daniels' vulnerability, how he established his role and what he accomplished, and takes readers on a journey that just happens to start in a galaxy far, far away.

    And it's great advice, because she's been through it all, and she wants to tell you what she's learned. Her comic memoir and first book, Unqualified, will share Anna's candid, sympathetic, and entertaining stories of love lost and won. Part memoir, part humorous, unflinching advice from her hit podcast Anna Faris Is Unqualified, the book will reveal Anna's unique take on how to navigate the bizarre, chaotic, and worthwhile adventure of finding love.Hilarious, authentic, and actually useful, Unqualified is the book Anna's fans have been waiting for.

    I'm not."You might know her as a Tony Award-winning Broadway star, who originated the role of Galinda the Good Witch in the smash musical Wicked and won a Tony for 1999's You're a Good Man, Charlie Brown. Or you may recognize her from her starring roles on TV—The West Wing, Pushing Daisies, Sesame Street...oh, and her Huge Hit Sitcom Kristin on NBC. (Huge hit. L.A. breast-implant huge. Ask either of the people who watched it.) Or maybe you saw her sexy spread in FHM magazine? Or her appearance on Pat Robertson's The 700 Club? Kristin is a wonderful collection of contradictions—but everyone who's ever met her remembers her as the little girl with the big voice. At four foot eleven, Kristin Chenoweth is an immense talent in a petite but powerful package.In this lively, laugh-out-loud book, Kristin shares her journey from Oklahoma beauty queen to Broadway leading lady, reflecting on how faith and family have kept her grounded in the dysfunctional rodeo of show biz. The daughter of an engineer and a nurse, Kristin was singing in front of thousands at Baptist conventions by age twelve and winning beauty pageants by age twenty-two. (Well, actually she was second runner-up almost every freaking time. But, hey, she's not bitter.) On her way to a career as a professional opera singer, she stopped in New York to visit a friend and went on a whim to an audition. Through a combination of talent, hard work, and (she's quick to add) the grace of God, Kristin took Broadway by storm. But of course, into every storm, the occasional drizzle of disaster must fall.Filled with wit, wisdom, and backstage insight, A Little Bit Wicked is long on love and short on sleep; it's essential reading for Kristin's legions of fans and an uplifting story for anyone seeking motivation to follow his or her dreams—over the rainbow and beyond.

    It is full of glamorous moments, heart-warming episodes, and exciting personalities.

    Randy Taraborrelli comes the definitive biography of the most enduring icon in popular American culture. When Marilyn Monroe became famous in the 1950s, the world was told that her mother was either dead or simply not a part of her life. However, that was not true. In fact, her mentally ill mother was very much present in Marilyn's world and the complex family dynamic that unfolded behind the scenes is a story that has never before been told...until now. In this groundbreaking book, Taraborrelli draws complex and sympathetic portraits of the women so influential in the actress' life, including her mother, her foster mother, and her legal guardian. He also reveals, for the first time, the shocking scope of Marilyn's own mental illness, the identity of Marilyn's father and the half-brother she never knew, and new information about her relationship with the Kennedy's-Bobby, Jack, and Pat Kennedy Lawford. Explosive, revelatory, and surprisingly moving, this is the final word on the life of one of the most fascinating and elusive icons of the 20th Century.

    David writes from life experience as he has lived more lives than most people ever will, and he did it all over the globe. David is an accomplished Glass artist, Tattoo artist, Five Diploma Harley Davidson Motorcycle Mechanic, Producer, Director and an award winning Writer and Actor. David is a member of the most famous and notorious motorcycle club in the world. David was the Technical Advisor on the hit TV series Sons of Anarchy from the inception to the completion of the series. David was also a series regular on the show, reaching that position after being hired as the technical advisor, then becoming a day player actor, then a recurring character then moving to series regular. All of these things had to be earned, as they were not for sale at any price. Becoming A Son is not about them. It’s about David getting to those spots. It’s about overcoming great odds and coming out alive. David left home at fifteen years old and hit the streets. This is David’s journey of discovery and redemption spanning a course of forty years. From the beaches of Hawaii and California, to the forest of the great Northwest, to years in Amsterdam, San Francisco, New York City, Miami then back to California. David hit some highs and survived severe lows, living years on the streets, in and out of jail only to take his life back, and then squeeze every bit out of it that life has to offer. Becoming A Son is a journey of epic proportion. It’s about realizing your dreams and then against the odds achieving them. Adventuring across the globe David learned many lessons by reaching out and trying everything, making many mistakes and paying the price for it and living through it. Now he wrote about it. David has been writing and getting published for over 14 years. He wrote for the Motorcycle magazine ‘The Horse’ then had his own column in the National Hot Rod Magazine ‘Ol Skool Rodz’ for eight years. He co-wrote Episode ten in season four of SOA which Time magazine awarded an honorable mention to as best of the season. David also won the 2013 Readers Choice Buzz focus award for Best Wildcard Actor. Like great authors before him Labrava takes the reader into some dark places most people would never dare to go. Becoming A Son is a modern day story of living on the street and redemption, it is one man’s journey into the darkness of himself crossing the planet and transcending all levels and then coming back again full circle. It is an inspiration for anyone who is chasing their dreams and making them their reality. Becoming A Son will come to be known as an instant classic.

    When they began living together, she was 25; he was 58. Three years later, they married, but within a year and a half, she left him, amidst reports of loud arguments and spanking episodes. Their divorce, finalized in 1968, was a major news splash even in that pre-TMZ, pre-internet era. Grant died in 1986, but Cannon has continued to wrestle with the details, the rights, and the wrongs of their relationship. Dear Cary is a memoir that celebrates and scrutinizes the great love of her life.

    She also remained one of the most private of all the public figures of her time.In 1983 - at the age of seventy-five, her career cresting - the four-time Academy Award winner opened the door to biographer A. Scott Berg - then thirty-three - and began a special friendship, one that endured to the end of her illustrious life.From the start, Scott Berg felt that Katharine Hepburn intended his role to be not just that of a friend but also of a chronicler, a confidant who might record for posterity her thoughts and feelings. Over the next twenty years, Kate used their many hours together to reveal all that came to mind, often reflecting on the people and episodes of her past, occasionally on the meaning of life.Here are the stories from those countless intimate conversations, and much more. In addition to recording heretofore untold biographical details of her entire phenomenal career and her famous relationships with such men as Spencer Tracy and Howard Hughes, Kate Remembered also tells the amusing, often emotional story of one of the most touching friendships in her final years. Scott Berg provides his own memories of Katharine Hepburn offstage - quiet dinners in her town house in New York City, winter swims (she swam, he watched) in the Long Island Sound at Fenwick, her home in Connecticut, weekend visits with family members and dear friends...even some unusual appearances by the likes of Michael Jackson and Warren Beatty. Finally, Kate Remembered discusses the legendary actress's moving farewell, during which her mighty personality surrendered at last to her failing body - all the while remaining true to her courageous character.Kate Remembered is a book about love and friendship, family and career, Hollywood and Broadway - all punctuated by unforgettable lessons from an extraordinary life.

    One of the bestselling memoirs of all time, David Niven's The Moon's a Balloon is an account of one of the most remarkable lives Hollywood has ever seen.Beginning with the tragic early loss of his aristocratic father, then regaling us with tales of school, army and wartime hi-jinx, Niven shows how, even as an unknown young man, he knew how to live the good life.But it is his astonishing stories of life in Hollywood and his accounts of working and partying with the legends of the silver screen - Lawrence Oliver, Vivien Leigh, Cary Grant, Elizabeth Taylor, James Stewart, Lauren Bacall, Marlene Dietrich, Noel Coward and dozens of others, while making some of the most acclaimed films of the last century - which turn David Niven's memoir into an outright masterpiece.An intimate, gossipy, heartfelt and above all charming account of life inside Hollywood's dream factory, The Moon is a Balloon is a classic to be read and enjoyed time and again..

    Revealing himself to be a consummate storyteller, stage and screen star Everett ("My Best Friend's Wedding") pens a delightfully witty memoir in which he reveals his life experiences as an up-and-coming actor, detailing everything from the eccentricities of the British upper class to the madness of Hollywood.

    He makes movies, writes comics, owns a store, and now he s built a podcasting empire with his friends and family, including a wife who s way out of his league. So here s some tough shit: Kevin Smith has cracked the code. Or, he s just cracked. "Tough Sh*t" is the dirty business that Kevin has been digesting for 41 years and now, he s ready to put it in "your" hands. Smear this shit all over yourself, because this is your blueprint (or brownprint) for success. Kev takes you through some big moments in his life to help you live "your" days in as Gretzky a fashion as you can: going where the puck is "gonna" be. Read all about how a zero like Smith managed to make ten movies with no discernible talent, and how when he had everything he thought he d ever want, he decided to blow up his own career. Along the way, Kev shares stories about folks who inspired him (like George Carlin), folks who befuddled him (like Bruce Willis), and folks who let him jerk off onto their legs (like his beloved wife, Jen).So make this your daily reader. Hell, read it on the toilet if you want. Just make sure you grab the bowl and push, because you re about to take one "Tough Sh*t."

    Beginning with the classic Live and Let Die, running through Moonraker and A View to a Kill, Moore brought his finely honed wit and wry charm to one of Hollywood's most beloved and long-lasting characters. Still, James Bond was only one in a lifetime of roles stretching back to Hollywood's studio era, and encompassing stardom in theater and television on both sides of the Atlantic. From The Saint to Maverick, Warner Brothers to MGM, Hollywood to London to extreme locations the world over, Roger Moore's story is one of the last of the classic Hollywood lives as yet untold.Until now. From the dying days of the studio system and the birth of television, to the quips of Noël Coward and David Niven, to the bedroom scenes and outtakes from the Bond movies, Moore has seen and heard it all. Nothing is left out—especially the naughty bits. The "special effects" by which James Bond unzipped a dress with a magnet; the spectacular risks in The Spy Who Loved Me's opening scene; and Moore's preparation for facing down villains (he would imagine they all have halitosis): the stories in My Word is My Bond are priceless.Throughout his career, Moore hobnobbed with the glamorous and powerful, counting Elizabeth Taylor, Jane Seymour, and Cary Grant among his contemporaries and friends. Included are stories of a foul-mouthed Milton Berle, a surly Richard Burton, and a kindhearted Richard Kiel, infamous as Bond enemy Jaws.As much as it is Moore's own exceptional story, My Word is My Bond is a treasure trove of Hollywood history.

    Now, in Love Life, he expands his scope, using stories and observations from his life in a poignant and humorous series of true tales about men and women, art and commerce, fathers and sons, addiction and recovery, and sex and love.In Love Life, you will find stories about:• Kissing Unexpectedly• The secrets they don't teach you in acting school• His great, great, great, great, great-grandfather's role in the American revolution• Parks and Recreation, Behind the Candelabra, and Californication• Trying to coach a kids' basketball team dominated by helicopter parents• The hot tub at the Playboy mansion• Starring in and producing a flop tv series• Camping at Sea World• Playing saxophone for president Bill Clinton• The first journey to college with his son• Warren Beatty• The benefits of marriageThroughout this entertaining book, you will find yourself in the presence of a master raconteur, a multi-talented performer whose love for life is as intriguing as his love life.