and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running.Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. The Principles of Running is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on.

    

    It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you're a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here

    love. Chickens Eat Pasta is the tale of how a young Englishwoman starts a new life after watching a video showing a chicken eating spaghetti in a mediaeval hill village in central Italy. “Here I was, 26 years old, alone and numb with boredom at the prospect of a future which until recently had seemed to be just what I wanted.” Unlike some recent bestsellers, this is not simply an account of a foreigner’s move to Italy, but a love story written from the unusual perspective of both within and outside of the story. As events unfold, the strong storyline carries with it a rich portrayal of Italian life from the inside, with a supporting cast of memorable characters. Along the way, the book explores and captures the warmth and colour of Italy, as well as some of the cultural differences – between England and Italy, but also between regional Italian lifestyles and behaviour. It is a story with a happy ending. The author and her husband are still married, with three children, who love the old house on the hill (now much restored) almost as much as she does. Chickens Eat Pasta is Clare’s autobiography, and ultimately a love story – with the house itself and with the man that Clare met there and went on to marry. If you yearn for a happy ending, you won’t be disappointed. It’s a story that proves anything is possible if you only try.

    She and her friends from Nobby’s Beach are the first women in Australia to gain their Bronze medallions for Surf Life Saving. On the eve of the year 1981 on the Gold Coast, Australia, this active teenager’s life is about to shatter and transform her once perfect world into one of despair as she tackles a life of paralysis. Through the support of her friends and family, Kerri will find her way back to the water and into the history books.A memoir filled with joy, tears, letters and poetry of a time when all else seemed lost. A life of hopes, dreams, love and humility learned.

    "I am a woman. I am a fisherman. . . I am not a fisherwoman, fisherlady, or fishergirl. If anything else, I am a thirty-seven-year-old tomboy. It's a word I have never outgrown." Greenlaw also happens to be one of the most successful fishermen in the Grand Banks commercial fleet, though until the publication of Sebastian Junger's The Perfect Storm, "nobody cared." Greenlaw's boat, the Hannah Boden, was the sister ship to the doomed Andrea Gail, which disappeared in the mother of all storms in 1991 and became the focus of Junger's book.The Hungry Ocean, Greenlaw's account of a monthlong swordfishing trip over 1,000 nautical miles out to sea, tells the story of what happens when things go right -- proving, in the process, that every successful voyage is a study in narrowly averted disaster. There is the weather, the constant danger of mechanical failure, the perils of controlling five sleep-, women-, and booze-deprived young fishermen in close quarters, not to mention the threat of a bad fishing run: "If we don't catch fish, we don't get paid, period. In short, there is no labor union." Greenlaw's straightforward, uncluttered prose underscores the qualities that make her a good captain, regardless of gender: fairness, physical and mental endurance, obsessive attention to detail. But, ultimately, Greenlaw proves that the love of fishing -- in all of its grueling, isolating, suspenseful glory -- is a matter of the heart and blood, not the mind. "I knew that the ocean had stories to tell me, all I needed to do was listen." -- Svenja Soldovieri

    He just never had the money. Until he realised he could do it on the world’s most expensive luxury cruise.Mischievous and entertaining, this is the first book to be written about a new phenomenon – the strange and unreported world of small luxury cruise ships, so exclusive that if you need to ask how much they cost, you probably can't afford them. So don’t act like the Cruise Queen Bee who, when she received her invitation to the Captain’s table, wrote back giving her apologies and explaining, ‘I cannot accept your invitation as, on principle, I never eat with the staff.’ Buy the book and take your place as Hugh serves up tales that are clear-sighted about the rich and observant of the new world opening up on our horizons, powered by a supercharged 32,000 ton luxury liner, a microcosm of 21st-century life, with its superb engineering that almost, but not quite, overcomes all the indignities the natural world can throw at it.Hugh’s previous books have been acclaimed on both sides of the Atlantic – ‘Everywhere Thomson goes, he finds good stories to tell’ New York Times Book Review – and this new book will delight his many fans.

    Made popular by its ubiquity during the Persian Gulf War, the F-15 has become one of the most recognized and revered fighter jets in the world today. Throughout its illustrious combat history, the F-15 has earned more than 100 air-to-air victories…with zero losses. Wings of Fire is the definitive combat history of the F-15 Eagle and Strike Eagle: from the skies over Israel…to the frontlines in Afghanistan.

    

    Imagine stepping from a bush plane on to a frozen lake where the temperature is 60 degrees below zero. Three miles away sits a cabin that will be your home for the next year. Now, imagine not finding it for six bitter cold days. This is where the unforgettable true story begins for two young men in search of adventure in the Canadian wilderness. Share their struggle for survival, hunt moose for winter meat and build a cabin at Paradise Creek. Discover the joy and hardships of living for one year in a wilderness log cabin. This is a coming of age story. The range of emotions stretch from the pain of frostbite to the awesome splendor of Northern Lights. From the darkness and loneliness of a subarctic winter to the bliss of watching a sunset on a home-made swing. Journey with these two young men on an adventure you will never forget.

    Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization.In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.

    The core of his teachings revolve around the timeless spiritual truth that a light intention, when held purely in our consciousness, is all it takes to create magic and miracles on the outside. In turn, how fast things manifest for us depends on the purity of our intentions and the calmness of our inner states. Those who have trouble manifesting their desires usually find it difficult to “purely” ask for what they want without the corresponding intrusion of negative thoughts. These counter-intentions are the main reason why manifestations do not happen (or are delayed) for so many people. While traditional techniques can help in the reprogramming of our beliefs, the change process is usually slow and leads to considerable negative resistance. For example, repeating an affirmation about a desired positive outcome often throws up more negative feelings and sets up further counter-intentions instead.In Thoughtless Magic and Manifestations, Richard guides readers through the thoughtless manifestations process for the first time in print, a cutting-edge inner technology which allows one to hold their desired intentions purely until they manifest on the outside. Through the use of various non-verbal protocols designed to manifest specific outcomes in life, one is able to hold an extremely pure and laser-focused intention for whatever they desire without also stirring up the corresponding negative feelings. These non-verbal protocols can be applied to various situations in life, from solving problems, manifesting wealth and financial abundance to achieving optimal physical health. Richard also shows the reader how to create their own non-verbal protocols for specific situations. The thoughtless manifestations process represents an evolution in human consciousness and how we can use the power of our intentions to shape our reality. When you learn how to hold your intentions through the thoughtless manifestations process, you attract what you want purely while simultaneously silencing all negative thoughts and counter-intentions that hinder the process. What results is an extremely fast (and in many cases, instant) manifestation of your physical desires.

    Gillet, at the age of 36 an accomplished sailor and paddler, navigated by sextant and always knew his position within a few miles. Still, Gillet underestimated the abuse his body would take from the relentless, pounding, swells of the Pacific, and early into his voyage he was covered with salt water sores and found that he could find no comfortable position for sitting or sleeping. Along the way he endured a broken rudder, among other calamities, but at last reached Maui on his 63rd day at sea, four days after his food had run out. Dave Shively brings Gillet's remarkable story to life in this gripping narrative, based on exclusive access to Gillet's logs as well as interviews with the legendary paddler himself.

    Dozens of Top 10 lists provide vital information on each destination, as well as insider tips, from avoiding the crowds to finding out the freebies, The DK Top 10 Guides take the work out of planning any trip.

    Krakauer's book, Into the Wild, became an international bestseller, translated into thirty-one languages, and Sean Penn's inspirational film by the same name further skyrocketed Chris McCandless to global fame. But the real story of Chris's life and his journey has not yet been told—until now. The missing pieces are finally revealed in The Wild Truth, written by Carine McCandless, Chris's beloved and trusted sister. Featured in both the book and film, Carine has wrestled for more than twenty years with the legacy of her brother's journey to self-discovery, and now tells her own story while filling in the blanks of his. Carine was Chris's best friend, the person with whom he had the closest bond, and who witnessed firsthand the dysfunctional and violent family dynamic that made Chris willing to embrace the harsh wilderness of Alaska. Growing up in the same troubled household, Carine speaks candidly about the deeper reality of life in the McCandless family. In the many years since the tragedy of Chris's death, Carine has searched for some kind of redemption. In this touching and deeply personal memoir, she reveals how she has learned that real redemption can only come from speaking the truth.