“The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

    Sam's personal message at the end of the book has resonated powerfully with readers - where, pulling no punches, she writes about what it is really like to face life in a wheelchair.In Sam Bloom, Sam tells her own story for the first time - how a shy but determined Australian girl became a nurse and travelled across Africa. How she fell in love with a like-minded free spirit, raised three boys and built a life together on Sydney's Northern Beaches. And then, in a single horrific moment, how everything changed. Sam's journey back from the edge of death and the depths of despair is so much more than an account of overcoming adversity. Sam's captivating true story - written by close friend, New York Times bestselling author Bradley Trevor Greive, and featuring extraordinary photographs taken by Sam's husband, Cameron Bloom - is humbling, heartbreaking and uplifting in equal measure. A triumph of raw emotion and incredible beauty, Sam Bloom: Heartache & Birdsong is a truly unforgettable book.Penguin Bloom is soon to be a major motion picture starring Naomi Watts, Andrew Lincoln, Jacki Weaver and Rachel House.PRAISE FOR PENGUIN BLOOM 'A unique and remarkable insight into a family dealing with tragedy and finding their way through it with love, courage and hope' - Naomi Watts'a coffee-table book that will make hearts soar' - Daily Telegraph

    But one particular string of bad news stories – and a terrifying brush with her own mortality – sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?In this wise and layered book, Leigh talks intimately with people who’ve faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humour. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she’s learned about coping with life’s unexpected blows.Warm, candid and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don’t know we have.

    The recipient of numerous Dally M and Golden Boot awards, he has starred in the toughest league competition on the planet every season since he made his NRL debut in 2002. Captaining the Melbourne Storm to multiple premierships, Smith played in a staggering seventeen finals campaigns. An integral member of the record-breaking Queensland teams of 2006-2017, he won eleven State of Origin series. As skipper of the Australian national team for over a decade, he led the Kangaroos to two World Cups. Smith is credited with revolutionising the number nine position. He holds the State of Origin records for most appearances and most wins, as well as the NRL records for most games, goals, points scored, wins and appearances as captain.This book maps his unique journey in the game: an extraordinary look into the biggest matches and biggest moments, Smith describes his career with great colour and candour, outlining what it takes to climb to the highest level in sport. Talent aside, it is Smith's intelligence and poise that set him apart, coupled with consistency, durability and longevity that are unlikely to ever be matched. Notoriously private throughout his career, The Storm Within sets the record straight. Finally, the life behind the legend - the man behind the mystery - tells his story.Features a foreword by legendary Melbourne Storm coach Craig Bellamy.

    Her illness is no longer treatable. As she tells us in her remarkable last book, Dying: A Memoir, she now weighs less than her neighbour’s retriever.Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautifully written book is a clear-eyed account of what dying has taught Cory: she describes the tangle of her feelings, she reflects on her life, and she remembers the lives and deaths of her parents. She tells us why she would like to be able to choose the circumstances of her own death.Dying: A Memoir is a breathtaking book about vulnerability and strength, courage and humility, anger and acceptance. It is a deeply affecting meditation on dying, but it is also a funny and wise tribute to life.

    As a child, Cassandra didn't know this woman was Truganini, and that she was walking over the country of her clan, the Nuenonne, of whom she was the last.The name of Truganini is vaguely familiar to most Australians as 'the last of her race'. She has become an international icon for a monumental tragedy: the extinction of the original people of Tasmania within her lifetime. For nearly seven decades she lived through a psychological and cultural shift more extreme than most human imaginations could conjure. She is a hugely significant figure in Australian history and we should know about how she lived, not simply that she died. Her life was much more than a regrettable tragedy. Now Cassandra has examined the original eyewitness accounts to write Truganini's extraordinary story.A lively, intelligent, sensual young woman, Truganini managed to survive the devastating decade of the 1820s when the clans of south-eastern Tasmania were all but extinguished. Taken away from Bruny Island in 1830, she spent five years on a journey around Tasmania, across rugged highland and through barely penetrable forests, with the self-styled missionary George Augustus Robinson, who was collecting all the surviving people to send them into exile on Flinders Island. She managed to avoid a long incarceration on Flinders Island when Robinson took her to Victoria where she was implicated in the murder of two white men. Acquitted of murder, she was returned to Tasmania where she lived for another thirty-five years. Her story is both inspiring and heart-wrenching, and it is told in full in this book for the first time.‘For the first time a biographer who treats her with the insight and empathy she deserves. The result is a book of unquestionable national importance.’—Professor Henry Reynolds, University of Tasmania

    In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsiblity for their own health.

    Forty minutes later he was dead in the jailhouse. The police claimed he'd tripped on a step, but his liver was ruptured. The main suspect was Senior Sergeant Christopher Hurley, a charismatic cop with long experience in Aboriginal communities and decorations for his work. Chloe Hooper was asked to write about the case by the pro bono lawyer who represented Cameron Doomadgee's family. He told her it would take a couple of weeks. She spent three years following Hurley's trail to some of the wildest and most remote parts of Australia, exploring Aboriginal myths and history and the roots of brutal chaos in the Palm Island community. Her stunning account goes to the heart of a struggle for power, revenge, and justice. Told in luminous detail, Tall Man is as urgent as Bury My Heart at Wounded Knee and The Executioner's Song. It is the story of two worlds clashing -- and a haunting moral puzzle that no reader will forget.

    The first volume of Roberta Sykes' three-volume autobiography, chronicling her childhood and teenage years in Townsville in the 1940s and 1950s, to the birth of her son, the result of a gang rape when she was 17.

    We know that accidents happen, but we believe we are on earth for a reason. Until now, most scientists have argued that science and faith occupy distinct arenas. Francis Collins, a former atheist as a science student who converted to faith as he became a doctor, is about to change that. Collins's faith in God has been confirmed and enhanced by the revolutionary discoveries in biology that he has helped to oversee. He has absorbed the arguments for atheism of many scientists and pundits, and he can refute them. Darwinian evolution occurs, yet, as he explains, it cannot fully explain human nature - evolution can and must be directed by God. He offers an inspiring tour of the human genome to show the miraculous nature of God's instruction book.

    In a time of uncertainty, the country chose in 2019 to turn to a man with no obvious beliefs, no clear purpose and no famous talents. That we wanted Scott Morrison was the secret we did not know about ourselves. What precisely that secret is forms the subject of this book.In The Game, Sean Kelly gives us a portrait of a man, the shallow political culture that allowed him to succeed and the country that crowned him.Morrison understands – in a way that no other recent politician has – how politics has become a game. He also understands something essential about Australia – something many of us are unwilling to admit, even to ourselves.But there are things Scott Morrison does not understand. This is the story of those failures, too – and the way that, as his prime ministership continues, Morrison’s failure to think about politics as anything other than a game has become a dangerous liability, both to him and to us. ‘An engrossing, illuminating and often disquieting study of Scott Morrison. Sean Kelly’s forensic analysis of the man he describes as the “symbolic perfection of a certain version of Australia ” compels us all to consider our complicity in his creation.’—Niki Savva‘It’s been almost impossible to get a handle on Scott Morrison. Until now. Sean Kelly has done it, comprehensively.’ —Barrie Cassidy‘Sean Kelly exposes Morrison with wit and righteous precision. After reading this insightful, funny and absolutely maddening dissection of the man, I can now clearly see him for what he is.’ —Tom Ballard

    It is written by internationally recognized Harvard Medical School faculty and select medical students, and is the best text to bridge basic physiology with clinical care of patients.This edition provides updated coverage of pathogenesis of atherosclerosis, pathophysiology of acute coronary syndromes, mechanisms of heart failure, molecular mechanisms of dysrhythmias, the genomic basis of cardiomyopathies and congenital heart disease, and pharmacology. Numerous new illustrations are included.A companion Website on thePoint will include animations and audio heart sounds.

    This book presents these principles through translations of three core classics of T'ai Chi that are often considered the "T'ai Chi Bible," accompanied by the author's insightful commentary. Master Liao demonstrates how to increase the body's inner energy (ch'i) and transform it into power, health, and well-being.

    Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.An internationally acknowledged authority on depressive illnesses, Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age twenty-eight to kill herself. Weaving together a historical and scientific exploration of the subject with personal essays on individual suicides, she brings not only her remarkable compassion and literary skill but also all of her knowledge and research to bear on this devastating problem. This is a book that helps us to understand the suicidal mind, to recognize and come to the aid of those at risk, and to comprehend the profound effects on those left behind. It is critical reading for parents, educators, and anyone wanting to understand this tragic epidemic.

    She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.