Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance


Steven Low - 2017
    

Camping and Woodcraft: A Handbook for Vacation Campers and for Travelers in the Wilderness


Horace Kephart - 1906
    Camping and Woodcraft ranks sixth among the ten best-selling sporting books of all time. A standard manual for campers and a veritable outdoor enthusiast’s bible for over four decades, this book reflects Horace Kephart’s practical knowledge and covers, in depth, any problem that campers might confront.Kephart lived in the Great Smoky Mountains and spent most of his time in the wild. Consequently, he became an expert on all aspects of camp life from living in a semi-permanent lean-to to traveling with only the bare essentials in a backpack. More than simply a hunting or fishing guide, Kephart’s book covers a wide variety of subjects from how to dress game and fish to how to shoot accurately. Every chapter is filled with tips that remain useful even after fifty years of improvements in equipment and technology.Jim Casada, who has provided an informative introduction to this edition, is professor of history at Winthrop College. He has written numerous articles on sporting figures and outdoor literature and is editor-at-large for Sporting Classics and contributing editor for Fly Fishing Heritage.

Shook: An Earthquake, a Legendary Mountain Guide, and Everest's Deadliest Day


Jennifer Hull - 2020
    Elite members of the climbing community have likened him to the Michael Jordan, Cal Ripkin, or Michael Phelps of the climbing world. The 2015 expedition he would lead came just one short year after the notorious Khumbu Icefall avalanche claimed the lives of sixteen Sherpas. Dave and his team--Sherpa sirdar Chhering Dorjee, assistant guide JJ Justman, base-camp manager Mark Tucker, and the eight clients who had trained for the privilege to attempt to summit with Dave Hahn--spent weeks honing the techniques that would help keep them alive through the Icefall and the Death Zone. None of this could have prepared them for the earthquake that shook Everest and all of their lives on the morning of April 25, 2015. Shook tells their story of resilience, nerve, and survival on the deadliest day on Everest.

Of Men and Mountains


William O. Douglas - 2015
    Douglas. It is an account of the way Douglas and other men found a richer life in the mountains and how they found something else besides.In such country Douglas has noted, "Men can find deep solitude and under conditions of grandeur that are startling, he can come to know both himself and God."The men of the story are such legendary characters as Roy Schaeffer and Jack Nelson, and the sheepherders, Indians, fisherman, and foresters who have learned to survive in the wilderness and enjoy it.

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised


Arnold Schwarzenegger - 1985
    Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Blind Descent: The Quest to Discover the Deepest Place on Earth


James M. Tabor - 2010
    In 1969 we even walked on the moon. And yet as late as 2000, the earth’s deepest cave—the supercave—remained undiscovered. This is the story of the men and women who risked everything to find it, earning their place in history beside the likes of Peary, Amundsen, Hillary, and Armstrong. In 2004, two great scientist-explorers are attempting to find the bottom of the world. Bold, heroic American Bill Stone is committed to the vast Cheve Cave, located in southern Mexico and deadly even by supercave standards. On the other side of the globe, legendary Ukrainian explorer Alexander Klimchouk—Stone’s polar opposite in temperament and style, but every bit his equal in scientific expertise, physical bravery, and sheer determination—has targeted Krubera, a freezing nightmare of a supercave in the Republic of Georgia, where underground dangers are compounded by the horrors of separatist war in this former Soviet republic.

A Fine and Pleasant Misery


Patrick F. McManus - 1978
    McManus.

Eiger Dreams: Ventures Among Men and Mountains


Jon Krakauer - 1990
    In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb. In Pakistan, the fearsome K2 kills thirteen of the world's most experienced mountain climbers in one horrific summer. In Valdez, Alaska, two men scale a frozen waterfall over a four-hundred-foot drop. In France, a hip international crowd of rock climbers, bungee jumpers, and paragliders figure out new ways to risk their lives on the towering peaks of Mont Blanc. Why do they do it? How do they do it? In this extraordinary book, Krakauer presents an unusual fraternity of daredevils, athletes, and misfits stretching the limits of the possible.From the paranoid confines of a snowbound tent, to the thunderous, suffocating terror of a white-out on Mount McKinley, Eiger Dreams spins tales of driven lives, sudden deaths, and incredible victories. This is a stirring, vivid book about one of the most compelling and dangerous of all human pursuits.

Ada Blackjack: A True Story of Survival in the Arctic


Jennifer Niven - 2003
    Two years later, Ada Blackjack emerged as the sole survivor of this ambitious polar expedition. This young, unskilled woman--who had headed to the Arctic in search of money and a husband--conquered the seemingly unconquerable north and survived all alone after her male companions had perished. Following her triumphant return to civilization, the international press proclaimed her the female Robinson Crusoe. But whatever stories the press turned out came from the imaginations of reporters: Ada Blackjack refused to speak to anyone about her horrific two years in the Arctic. Only on one occasion--after charges were published falsely accusing her of causing the death of one her companions--did she speak up for herself. Jennifer Niven has created an absorbing, compelling history of this remarkable woman, taking full advantage of the wealth of first-hand resources about Ada that exist, including her never-before-seen diaries, the unpublished diaries from other primary characters, and interviews with Ada's surviving son. Ada Blackjack is more than a rugged tale of a woman battling the elements to survive in the frozen north--it is the story of a hero.

The Survivors Club: The Secrets and Science That Could Save Your Life


Ben Sherwood - 2009
    The Survivors Club: The Secrets and Science that Could Save Your Life

Tracking and the Art of Seeing: How to Read Animal Tracks and Sign


Paul Rezendes - 1992
    Illustrated with hundreds of his original photographs, Tracking & the Art of Seeing provides complete information on the behavior and habitat of over 50 animal species and shows you how to identify animals by their tracks, tail patterns, droppings, dens, scratches and other signs.

Lost in the Wild: Danger and Survival in the North Woods


Cary J. Griffith - 2006
    He stepped into a gap among cedar trees to look for the next portage—and did not return. More than four hours later, Dan awakened with a lump on his head from a fall and stumbled deeper into the woods, confused.  Three years later, Jason Rasmussen, a third-year medical student who loved the forest’s solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day. After a two-day trek into a remote area of the woods, he stepped away from his campsite and made a series of seemingly trivial mistakes that left him separated from his supplies, wet, and lost, as cold darkness fell.  Enduring days without food or shelter, these men faced the full harsh force of wilderness, the place that they had sought out for tranquil refuge from city life. Lost in the Wild takes readers with them as they enter realms of pain, fear, and courage, as they suffer dizzying confusion and unending frustration, and as they overcome seemingly insurmountable hurdles in a race to survive.

Touching the Void: The True Story of One Man's Miraculous Survival


Joe Simpson - 1988
    He and his climbing partner, Simon, reached the summit of the remote Siula Grande in June 1985. A few days later, Simon staggered into Base Camp, exhausted and frost-bitten, with news that that Joe was dead.What happened to Joe, and how the pair dealt with the psychological traumas that resulted when Simon was forced into the appalling decision to cut the rope, makes not only an epic of survival but a compelling testament of friendship.

Rock Climbing Anchors: A Comprehensive Guide


Craig Luebben - 2006
    Solid anchors and proper rope techniques can prevent a fall from turning into a catastrophe, while bad anchors are an accident waiting to happen," says certified guide Craig Luebben, who invented his own type of climbing protection, the Big Bro. Since then, he taught rock climbing to hundreds of clients and has conducted self-rescue clinics across the United States. He distills more than twenty-five years of experience into Rock Climbing Anchors.This entry in the Mountaineers Outdoor Expert Series, for intermediate-to-advanced climbers, presents modern anchoring ideas and techniques for top-roping, rappelling, sport climbing, traditional rock climbing, and mountaineering-all in one comprehensive guide. Luebben covers the finer points of all types of commonly used anchors: removable anchors including hexes, wired nuts, tri-cams, expanding wedges, expandable tubes, and cams; natural anchors such as trees and boulders; and fixed anchors like bolts and pitons. Photos show a variety of gear placements, accompanied by discussion of the pros and cons of each.

Map Addict: A Tale of Obsession, Fudge & the Ordnance Survey


Mike Parker - 2009
    There, it's said " Maps not only show the world, they help it turn. On an average day, we will consult some form of map approximately a dozen times, often without even noticing: checking the A-Z, the road atlas, or the Sat Nav, scanning the tube or bus map, a quick Google online, or hours wasted flying over a virtual Earth, navigating a way around a shopping center, watching the weather forecast, planning a walk or a trip, catching up on the news, booking a holiday or hotel. Maps pepper logos, advertisements, illustrations, books, web pages, and newspaper and magazine articles: they are a cipher for every area of human existence. At a stroke, they convey precise information about topography, layout, history, politics, and power. They are the unsung heroes of life, and this guide sings their song. There are some fine, dry tomes out there about the history and development of cartography: this is not one of them. This exploration mixes wry observation with hard fact and considerable research, unearthing the offbeat, the unusual, and the downright pedantic in a celebration of all things maps. In "Map Addict," we learn the location of what has officially been named by the OS as the most boring square kilometer in the land; we visit the town fractured into dozens of little parcels of land split between two different countries and trek around many other weird borders of Britain and Europe; we test the theories that the new city of Milton Keynes was built to a pagan alignment and that women can't read maps. Combining history, travel, politics, memoir, and oblique observation in a highly readable, and often very funny, style, Mike Parker confesses how his own impressive map collection was founded on a virulent teenage shoplifting habit, ponders how a good leftie can be so gung-ho about British cartographic imperialism, and wages a one-man war against the moronic blandishments of the Sat Nav age.