From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    In Broken, Jenny brings readers along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way.With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it. From the business ideas that she wants to pitch to Shark Tank to the reason why Jenny can never go back to the post office, Broken leaves nothing to the imagination in the most satisfying way. And of course, Jenny’s long-suffering husband Victor―the Ricky to Jenny’s Lucille Ball―is present throughout.A treat for Jenny Lawson’s already existing fans, and destined to convert new ones, Broken is a beacon of hope and a wellspring of laughter when we all need it most.

    Tori Spelling might have grown up with everything a girl could wish for, but these days she's just another suburban working mom...whose toddler regularly recognizes her in the pages of Us Weekly. Welcome to Mommywood, where the stars are two feet tall and your neighbors know who you are before you move in. Like most parents, Tori wants her children to have the one thing she didn't have as a kid -- a normal family. On their hit Oxygen reality show, Tori & Dean: Home Sweet Hollywood, the starlet and her husband Dean McDermott regularly wrestle dirty diapers, host the neighborhood block party, and tackle temper tantrums on the red carpet. But when the cameras aren't rolling, Tori's still having awkward run-ins with a former 90210 costar at a laser tag birthday party, scooping rogue poo out of the kiddie pool on a resort vacation, and racing to win back her pre-baby body before the media starts calling her fat. For all her suburban fantasies, Tori Spelling is no June Cleaver. With the same down-to-earth wit that made her entertaining memoir sTORI telling a #1 New York Times bestseller, Tori tells the hilarious and humbling stories of life as a mom in the limelight. From learning to be the kind of parent her own mother never was to revealing what it's like to raise a family while everyone is watching, Mommywood is an irresistible snapshot of celebrity parenthood that you won't get from the paparazzi.

    Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them physics, geology, and above all, how to embrace life fearlessly. Rose Mary, who painted and wrote and couldn't stand the responsibility of providing for her family, called herself an "excitement addict." Cooking a meal that would be consumed in fifteen minutes had no appeal when she could make a painting that might last forever. Later, when the money ran out, or the romance of the wandering life faded, the Walls retreated to the dismal West Virginia mining town -- and the family -- Rex Walls had done everything he could to escape. He drank. He stole the grocery money and disappeared for days. As the dysfunction of the family escalated, Jeannette and her brother and sisters had to fend for themselves, supporting one another as they weathered their parents' betrayals and, finally, found the resources and will to leave home. What is so astonishing about Jeannette Walls is not just that she had the guts and tenacity and intelligence to get out, but that she describes her parents with such deep affection and generosity. Hers is a story of triumph against all odds, but also a tender, moving tale of unconditional love in a family that despite its profound flaws gave her the fiery determination to carve out a successful life on her own terms. For two decades, Jeannette Walls hid her roots. Now she tells her own story.

    Her husband having died of heart disease, Martha Weinman Lear articulates her feelings toward the medical treatment, her personal strengths and weaknesses, and how she survived her own fears.

    She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she’d done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself—"I" became "we"—to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning—indeed, breaking through—to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.

    But between the ages of eight and thirteen Julia's father sexually abused her. While Julia's mother's obsessive domestic tendencies occupied her elsewhere, Julia's father concentrated his attentions on his daughter. When, eventually, Julia twice found the courage to reveal what was happening to her, her mother encouraged her to retract her allegations. Years later, after Julia had married and had two daughters, her father confessed - and Julia was able to record their conversation and press charges. Her father is currently serving eight years in prison. Julia no longer has a relationship with her mother and brother, but she has successfully rebuilt a new life for herself. This the dramatic story of how, by confronting her painful past, Julia has begun to build herself a successful future.

    She didn't stand a chance. All too soon hope turned to fear and she knew she'd have to run again. Judy was only 11 years old when she was forced to live on the streets. Beaten, half-starved, and horrifically abused, she finally escaped to a life in the circus and fell in love with one of the circus hands. But the charming man who seemed so perfect had a dark and sinister side. If she wanted to survive she had to get away. Judy fled to South Africa, taking with her her two young children. But the streets of South Africa were just as cruel. One day a man took her five-year-old daughter and her violent past was replayed in front of her eyes. Judy's incredible story of courage and determination will inspire as it will amaze.

    You've seen him on the street, in bars, on the subway, at restaurants: a twenty-something guy, nice suit, works in advertising. Regular. Ordinary. But when the ordinary person had two drinks, Augusten was circling the drain by having twelve; when the ordinary person went home at midnight, Augusten never went home at all. Loud, distracting ties, automated wake-up calls, and cologne on the tongue could only hide so much for so long. At the request (well, it wasn't really a request) of his employers, Augusten landed in rehab, where his dreams of group therapy with Robert Downey, Jr., are immediately dashed by the grim reality of fluorescent lighting and paper hospital slippers. But when Augusten is forced to examine himself, something actually starts to click, and that's when he finds himself in the worst trouble of all. Because when his thirty days are up, he has to return to his same drunken Manhattan life and live it sober. What follows is a memoir that's as moving as it is funny, as heartbreaking as it is real.

    A straightforward tale of kindness and paying it forward in 1980s New York….an uplifting reminder that small gestures matter-Kirkus Reviews.Stopping was never part of the plan...She was a successful ad sales rep in Manhattan. He was a homeless, eleven-year-old panhandler on the street. He asked for spare change; she kept walking. But then something stopped her in her tracks, and she went back. And she continued to go back, again and again. They met up nearly every week for years and built an unexpected, life-changing friendship that has today spanned almost three decades.Whatever made me notice him on that street corner so many years ago is clearly something that cannot be extinguished, no matter how relentless the forces aligned against it. Some may call it spirit. Some may call it heart. It drew me to him, as if we were bound by some invisible, unbreakable thread. And whatever it is, it binds us still.

    ""It's not just going to be about autism,"" he told his wife, Cynthia. ""It's going to be about parenthood and marriage, about hope and despair, and storytelling, too."" ""Marriage?"" Cynthia said. ""What about marriage?""A veteran book reviewer, Yanofsky has spent a lifetime immersed in literature (not to mention old movies and old jokes), which he calls shtick. This account of a year in the life of a family describes a father's struggle to enter his son's world, the world of autism, using the materials he knows best: self-help books, feel-good memoirs, literary classics from the Bible to Dr. Seuss, old movies, and, yes, shtick. Funny, wrenching, and unfailingly candid, Bad Animals is both an exploration of a baffling condition and a quirky love story told by a gifted writer.

    When they dropped from the public eye after Curt’s retirement, everyone assumed it was for a simpler life. But the reality behind their seclusion was a secret they hid from even their closest friends: their twins, Austin and Christian, had been diagnosed with severe autism. What followed was a painful struggle to hold their family and their marriage together in a home filled with chaos, emotional exhaustion, and constant fear for the safety of their unpredictable but beloved boys.Now, after years of silence, the Warners share their inspiring journey from stardom and success to heartbreaking self-imposed isolation. Above all, it’s a story of the life-changing truth that love for family and each other—no matter how challenged—is the path to healing and peace.The Warner Boys is the true story of a family who fought for their children and how they grew stronger against all odds.

    After spending the first twenty years of her adult life in a mental hospital, she gradually emerged from the terror of the back wards, eventually to attend graduate school at Harvard University and become a leading champion for the mentally ill.

    It will leave you breathless." --Walter Isaacson, author of Leonardo da Vinci, Steve Jobs, and other bestselling biographies.The Great Michigan Read for 2013-14. A Washington Post Best Book, 2009. A 2010 Michigan Notable Book.Beth Luxenberg was an only child, or so her son Steve believed. But secrets have a way of working free of their keepers, as this true story reveals. Approaching her 80th birthday, Steve's mother told a doctor that she had a disabled sister, without saying that she had always pretended that she was an only child. When Steve learned of his mother's slip, he was mystified. If his mom had a sibling, why had her existence been resolutely concealed for decades? Following the trail took Steve to Depression-era Detroit and tsarist Russia, the Holocaust in Ukraine and the Philippine war zone. Fascinating human interest; a real-life whodunit.Beautifully complex, raw and revealing.” -- Kirkus Reviews (starred review)A wise, affecting new memoir of family secrets and posthumous absolution. . . a poignant investigative exercise, full of empathy and sorrowful truth." -- The Washington Post

    As they were growing up, she did all the typical "mom stuff," but her children were anything but typical. They were both television stars on hit sitcoms. Guiding them through the dark and seductive culture of Hollywood, Barbara was successful in keeping them grounded and making sure that God was first in their lives. They grew up to be spectacular adults, free from all the influences that assailed them except one-God's. She gives hope to every parent, along with sage advice on how to protect your children from "the world."