Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Plagued by amnesia and a head full of visions of death and destruction that fuel his ever-more disturbing work, he claws his way through a life he doesn’t recognize in search of his true identity. What he finds leads him to believe he is Satan, spit out from the bowels of hell to live among the mortal inhabitants of earth. Is he delusional, or is there truth behind this troubling revelation? One woman can help him find out. Enter Abigail: lapsed Catholic, lonely city dweller, and psychiatrist with a heart of gold. Meeting Stan makes her question everything she’s believed about faith and humanity for so long, but she must overcome her own troubled background to offer him the redemption he needs—and ultimately wants.

    That all changed when Eric Edgar Cooke launched his one-man crime wave, a spree of senseless killing that shocked Perth, changing the city and its inhabitants forever. Read the horrific account of Cooke's killings as well as the stories of many other Australian serial killers – doing it because they had the urge and ... because they enjoyed it too much to stop. Contents: Eric Edgar Cooke, William the Mutilator Macdonald, Paul Charles Denyer, Ivan Milat, The Snowtown Murderers, John Wayne Glover, Peter Dupas, Catherine and David Birnie

    Her foster father, Sion Jenkins, who had just been appointed headteacher of the local boys' secondary school, was arrested and charged with the murder. In July 1998 he was convicted and sent to prison for life. The case went on to become one of the most controversial in British criminal justice history. After a momentous legal battle, in which there were altogether an unprecedented six court hearings, he was finally acquitted in February 2006. Jenkins was lambasted in newspaper and television reports. So the real facts of the case were buried under an avalanche of innuendo and misinformation. Now, for the first time, this book puts on record his version of what actually happened.

    Audrey works in the canning factory by day but her nights soon become filled with suspense after she learns that the woods near her house are haunted and filled with secrets that she longs to uncover. Hold your breath as Audrey walks on the “wrong side of the fence” and share her wonder as she marvels at the mysterious, disappearing church. She may need your prayers as she brushes shoulders with the spirits of the dead but her biggest obstacle will still be ahead of her. Preacher Man, the reportedly deceased property owner of Shepard’s Woods, must be confronted before Audrey can make any headway. Will he allow her to uncover the mysterious secrets or will he refuse to let her on his property? Can she convince him that she is mature enough to help him conquer his demons? Come along for the journey and watch as Audrey discovers the secrets, excitement, and heart-felt warmth of small town living.

    Not only do they live in an extraordinary house, in an extraordinary hamlet, but they also have rather extraordinary skills…Nestled among a thicket of weeping willows deep in the heart of Dartmoor, lies a house like no other. A house defying the laws of logic–and gravity for that matter. Some might even say it had a mind, and soul, of its own. They wouldn’t be wrong.Affectionately known as Willow, this house has been an integral part of the Winterbourne family for over 400 years, and it is very, very protective of the Winterbournes, so woe betide anyone who dares to wrong this family of witches…

    Now forever means something vastly different for the two best friends. Taria just being a college student she never thought she would run into a vampire serial killer or being accused of murder, to becoming a vampire herself. Taria never thought that asking for excitement in her life she would end up with Michael a sexy vampire with deadly secrets but who made her his Queen. Michael has always seen visions, but he never saw Taria coming into his life. The couple is more than just lovers but soulmates who were destined to be together. Michael can feel his power growing as the New Year approaches as he fights whoever attacks his family and friends. He knows that he must protect his people as he takes the throne, but before that can happen, he had to take the Van Allans down. With Taria by his side, Michael knows he can defend and rule the vampire covens, or they would die trying. LaToya never imagined finding someone who loves her enough to let her be herself. She never thought she would have children and now can’t Imagine life without them. LaToya went looking for answers about herself and found that she was more than what she appeared. Quinn with deadly secrets himself found his mate and would never let her go. Finally finding of his own past, he has to find the True Alpha inside if he wants to keep his mate, children, and all wolf shifter packs safe. Enemies are all around the friends who became more. They found allies, friends and more secrets to uncover but before they can move on to their next adventure in their lives, they had to deal with the fact something wants to end the world, and another wants to rule it. It's up to these four to make it right even at the cost of their own lives. They will come to realize nothing lives forever. Will Michael gain the power that belongs to him or will Victor Van Allan finally take it? Will Quinn be able to be the True Alpha of his kind? Will LaToya keep her children safe while learning to use her birth given gifts? Will Taria be able to fulfill her hunter role, help Michael rule the vampire covens, and finally figure out the power that is hidden inside of her? Who will make it in this last installment of Deadly Secrets Brothers That Bite? This story will be best read if you read Deadly Secrets Brothers that Bite 1-4, Desire of the Harvest Moon: The Change, Twice Marked Witches and Wolves first.

    They worked tirelessly in the field – their lives constantly at risk, but throughout they showed courage, spirit and even humour. Among tales of fear and heartbreak, there are also many moments of compassion and hope.The inspiring nursing sisters worked in the most dangerous places of action during World War Two - including Dunkirk, Malta, Hong Kong and El Alamein. They encountered death and disease on an unprecedented scale, suffered harsh imprisonment by the Japanese, and were bombed while on board hospital ships and trains. But wherever they found themselves, the sisters continued to carry out their duties with professionalism and a plucky determination.First published to great success and acclaim in 1959 as Grey Touched with Scarlet, this book has been written based on the first-hand accounts of the army nursing sisters.Jean Bowden also writes as Tessa Barclay. Her popular family saga trilogy, The Wine Widow, is now also available from Amazon.

    The second book in the series comes in three parts. Part One holds four chapters on ages 12-13. These include Evan Savoie and his partner Jake Eakin. Lionel Tate, Nathan Ferris and Nathaniel Brazill round out Part One. There are eight chapters in Part Two on ages 14-15. These include Heather Smith, Tyon Wells, Michael Carneal, Todd Cameron Smith, Luke Mitchell, Paula Cooper, Brenda Wiley and Nick Clatterbuck. Part Three delves into murders committed by 16 and 17 year olds. We have ten cases there including Dylan Schumaker, Scott Dyleski, Luke Woodham, Willie Francis, Mathew Hardman, Vaughan Pollen, Delara Darabi, Tyler Hadley and TJ Lane III. Chapter 22 is the story of three teenage killers acting together - Kristal Maestas, Ronald Bell and Renee Lincks. The book wraps with a bonus chapter from one of our oldies, Free To Kill Again. The chapter fits well because it is about another juvenile - Peter Woodcock in Canada in a vintage case.

    Mostly from the USA and UK, they bring into sharp focus the extent of the abuse of our critical life-saving services.With cartoons to depict calls and hyperlinks to take the reader to the original audio (some of them released in the public domain by the police and ambulance services in order to show the world how badly a minority of individuals will misuse valuable resources), this book promises to amuse and shock every right-minded person who understands what these services are here for.The author and illustrator are professional front line paramedics, so they know a thing or two about the subject; and from calls to the police for directions to 999 rants about the lack of buses, they have experienced their fair share of such stupidity.You won't believe some of the calls that have been made in the name of personal crisis. You simply won't believe what some people think is an emergency!

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!In this beginner's book you'll learn the following:• A short history of chain mail• Different rings used and the kinds of metals• How to open and close rings correctly• Tools used like pliers and different kinds• An overview of the family of chainmail weaves• How to weave 7 of the more common, simpler weaves shown in 3D graphics• Resources for purchasing rings and tools3 Starter Projects:• Women's Choker Necklace• Men's Flat Bracelet• Pouch or Dice Bag Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This beginner's guide blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across The Ring Lord, a site that sells all kinds of rings in all kinds of sizes, colors, and metals, and I was hooked!Now ten years later after creating all sorts of projects from maille, some things I wouldn't have thought possible, I wanted to share what I've learned with someone just starting out. This first volume is not meant to cover everything about chainmailling nor does it include dozens of projects. It's meant for someone who's never mailled before or who's only dabbled a little but now wants a simple-to-follow guide with clear instructions and pictures on how to get started mailling immediately with the most common weaves applied to a couple starter projects.

    David Hobbs, vacationing with his wife Miriam, inadvertently stumbles upon a small cloth 'keepsake' bag and a broken tooth. A human tooth. Miriam begs David to hand the bag and tooth over to park officials, but he ignores his wife's pleas and secretly keeps the 'harmless' items. The action opens a doorway that had been closed for nearly a hundred years and unleashes hell on earth, or at least hell in the lives of David and Miriam.Following the brutal murder of his best friend in Denver, and an aborted attack on his oldest son, David desperately seeks to understand why a mysterious teenage girl has chosen to terrorize him and the males closest to him. To prevent further devastation to his family and end the wanton bloodshed, he returns to the enchanted hills of eastern Tennessee, where a terrible truth awaits discovery...one that forces him to face the consequences for the unpaid sins of his ancestors.

    When the remains of Jack the Ripper’s first five victims are discovered in present day Louisiana, an English detective and a local sheriff form an unlikely alliance to unravel the mystery…and find themselves caught up in a modern-day conspiracy.

    

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Chilling stories, mind boggling events, and paranormal activities. We often hear them from the television, and often get scared of them. Although they do not happen to us, it is frightening to know how people become constantly plagued by them. Maybe your house is an old building, or your school is a former cemetery. Perhaps someone you know can feel and see other worldly entities? Look around you... do you remember a moment when you heard a screeching sound from the attic? Or maybe your chairs move without your assistance. When the lights flicker and the wind is chilling, you may consider the possibility that you aren’t alone? The cases included in this book vary: from a whole family being haunted, haunted houses, scary roads, and haunted asylums. It is proof enough that paranormal events can take place anywhere, and an ordinary person can be a victim of ghostly encounters. You may not be a believer now, but after reading this book, you might change your mind. Here Is A Preview Of What You'll Learn... True Ghost Stories – Screaming Tunnels in Ontario True Ghost Stories – Phantom of the Opera True Ghost Stories – The Ghost Who Pinned Her Own Murderer True Ghost Stories – The Smurl Family's Demonic Dilemma True Ghost Stories – The Italian Bride True Ghost Stories – The Carbon Copy Murders True Ghost Stories – The Haunting in San Pedro California True Ghost Stories – Little Violette is a Zombie Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99! If you love a good, spine tingling, ghostly adventure then download this book now! Tags: true ghost stories, ghost stories, true ghost stories, paranormal activity, haunted houses, haunted houses books, true ghost stories books, haunted house stories, paranormal activities, scary ghost stories, scary stories,