Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    

    

    Rolling over on your best friend who has been with you through thick and thin, hungry and full, freedom and state bids- that's "the cruelest lie told in silence". In this tale that plucks the innermost chords of emotion, jealousy turns to envy then to backstabbing as we observe two friends that have struggled together, hustled together and endured separate prison terms. While Jevon experiences the fruits of the hustle during his partner's first stint, Bilal humbly does his time like a true soldier after taking a manslaughter charge for his "brother". Will their friendship survive the broken bond of brotherhood, or will dishonor come before death?

    Here, he illuminates the compelling historical, political, and philosophical events that gave rise to the development of the budo arts. The classical budo, or "martial ways" are not combat systems like their forerunner, bujutsu, or "martial arts"; nor are they sports like modern judo, kendo, or karate. They are first and foremost spiritual disciplines, whose ultimate goal, achieved through the most rigorous mental and physical training, is self-realization in the tradition of Zen Buddhism. The author details the history, philosophy, and methods of a variety of these "martial ways," some using weapons and some weaponless, and reveals how they evolved from their combative roots. The book includes fascinating artwork from classical sources, and archival photographs of modern budo masters in action.

    The Tokyo Look Book takes us on a dazzling journey through the streets, clubs, and boutiques of this trendsetting city to introduce us to the people who wear the latest fashions and the people who make them. Crammed with cool, full-color photographs of Tokyo's trendy teens and twenty-somethings captured candidly as they work and play, this is a comprehensive look at the richly varied fashion scenes that thrive in Japan's capital city—from the "gal" mecca of Shibuya, to the goths and cosplayers who hang out on Jingubashi bridge on Sundays, through the cutting-edge kids on the Harajuku backstreets, to the stylish young professional men and women on Omotesando Boulevard.Yuri Manabe's distinctive photographic portraits are complemented by insightful text from British anthropologist and fashion expert Philomena Keet, who offers witty and informative background information on each of the fashion scenes introduced, and a plethora of soundbites and quotes from the featured fashionistas. In addition, there are interviews and spotlights on Tokyos hottest fashion designers, magazines and boutiques, including:SHIBUYA 109: Shibuyas iconic shopping mallGLAD NEWS: One of 109s leading boutiquesREIKO NAKANE: A former trendsetting charisma109 shop girl, now producer of her own fashion labelMANA: Japanese pop star and designer of Elegant Gothic Lolita brand, Moi-meme-MoiteH.NAOTO: Creator of the popular goth/punk brandTAKUYA ANGEL: Creator of the cult cyber-kimono brandTEAM MESSAGE: Designer of skate/streetwear brandsDOG: Owner of a cult street-fashion boutiqueSHOICHI AOKI: Creator of the influential street-fashion magazine FRUiTSGARCIA MARQUEZ GAUCHE: The husband-and-wife team behind this stylish brand for young women5351 POUR LES HOMMES: A fashionable mens brandTOKYO FASHION WEEK: A peek behind the scenesMANNENYA: Purveyor of traditional Japanese workmens outfits

    So when the senior partner of one of the premier legal firms in Grand Rapids approaches Hardin about a job protecting his niece from her soon-to-be ex-husband for a couple of days, Hardin isn't exactly eager to take on the job. However, Hardin finds that the fee offered to too great to pass up. After a hatchet attack, a house burnt down, and a few violent encounters with some crooked cops, Hardin can hardly wait for the case to be over. But when the husband is found murdered, the niece attempts suicide, and Hardin is brought in on a trumped-up warrant for the crime, it is no longer a case that he is willing to walk away from -- even if he could.

    This work also covers various political and social subtexts of the movies.

    One day, they’ll make me king of Cardoroth. I’m young, and I don’t know what I want in life, but it isn’t that. I’d rather learn magic, and free the talent within me. I could use it to make the world a better place. But no one listens. So, this I swear. Before death sweeps me into oblivion, the world shall hear my voice. The warrior who was My name is Brand. I sit as regent on Gilcarist’s throne. I teach him how to rule, but more than that – I show him how to protect himself, for he has enemies who have hated him since before he was born. The blood in his veins makes it so. The sorceress who would destroy them both My name is Ginsar. Brand killed my brother. I will have retribution, and the boy Gilcarist will be the instrument of my revenge. No sorcery is too dark, no price too high. I shall destroy them both – one for what he did and one for who he is. And if I topple the world into ruin and flame with them, who shall say I am wrong?

    What if The Undertaker had hatched out of a giant egg? What if Daniel Bryan hadn't got his WrestleMania XXX push? What if 'Stone Cold' Steve Austin had been named Chilly McFreeze? All of this nearly happened. Over the course of wrestling history there have been many bad gimmicks, baffling angles, and confusing storylines that have left fans scratching their heads, wondering how they made it through the company's quality filter. We know all about those, we have been unfortunate enough to suffer through them. But what about those plans that never got off the drawing board? What of those ideas that remained unpopped kernels in the minds of the creative team? How different could the landscape of modern professional wrestling be had some of these shocking plans actually made it onto our screens? WhatCulture.com takes a journey behind the scenes to explore a whole host of what ifs, what might have beens, and what almost was. We look at proposed matches that never were, characters that could have been very different to what they became, booking plans that were changed at the last minute, promotional jumps that nearly happened, and backstage shenanigans that would have changed the business. The book also has a feature delving deep into the psyche of Vince McMahon penned by Attitude Era writer Vince Russo, and insight from former WWE Creative Team members George J. Rutherford and Dan Madigan. Join us as we take you on a journey into a world of Shocking Wrestling Plans You Won't Believe Almost Happened!

    Donald E. Knuth so loved the Bible that he dedicated five years of his life to creating this masterpiece. With it, you will learn about each 3:16 verse of the Bible, how it came to be written, and how it contributes to the wholeness of the Bible.

    Using diaries, journals, company and expedition reports, and newspaper accounts, David Dary takes us inside the experience of the continuing waves of people who traveled the Oregon Trail or took its cutoffs to Utah, Nevada, Montana, Idaho, and California. He introduces us to the fur traders who set up the first “forts” as centers to ply their trade; the missionaries bent on converting the Indians to Christianity; the mountain men and voyageurs who settled down at last in the fertile Willamette Valley; the farmers and their families propelled west by economic bad times in the East; and, of course, the gold-seekers, Pony Express riders, journalists, artists, and entrepreneurs who all added their unique presence to the land they traversed. We meet well-known figures–John Jacob Astor, Marcus and Narcissa Whitman, John Frémont, the Donners, and Red Cloud, among others–as well as dozens of little-known men, women, and children who jotted down what they were seeing and feeling in journals, letters, or perhaps even on a rock or a gravestone.Throughout, Dary keeps us informed of developments in the East and their influence on events in the West, among them the building of the transcontinental railroad and the efforts of the far western settlements to become U.S. territories and eventually states. Above all, The Oregon Trail offers a panoramic look at the romance, colorful stories, hardships, and joys of the pioneers who made up this tremendous and historic migration.

    A feat of craftsmanship by hereditary artisans, the samurai sword is often judged superior to the famed blades of Western Damascus and Toledo. This complete handbook reveals the lore of the samurai sword, fascinating both for owners and for the intrigued. Detailing the origins and development of the samurai sword, its historical background, styles, famous schools, and differences in construction, outlining methods of identifying and researching the sword, as well as caring for it properly.

    Not only that, authors Umansky and Shih take this magical ingredient to the next level, using it to rapidly age charcuterie, cheese, and other ferments, revolutionizing the creation of fermented foods and their flavor profiles for both chefs and home cooks. Koji Alchemy guides readers through the history, versatility, and a multitude of applications. Readers will learn how to grow koji, including information on equipment and setting up your kitchen, as well as detailed concepts and processes for making amino sauces and pastes, alcohol and vinegar, and using it for flavor enhancement with dairy, eggs, vegetables, and baking. With the help of friends offering a depth and breadth of tips and expertise, Koji Alchemy is a comprehensive look at modern koji use around the world.

     October 24, 1944: As World War II raged, six young American torpedo bombers were sent on a search-and-destroy mission in the Sibuyan Sea. Their target: the superbattleship Musashi, the pride of the Imperial Japanese Navy. The pilots were tasked with preventing the immense enemy warship from inflicting damage on American supply ships. Little did these men know that they had embarked on the opening round of history’s greatest—and last—epic naval battle. Two bomber crews launched in the first wave of attackers were shot out of the sky. Only pilot Will Fletcher survived the crash landing. Adrift at sea, Will made his way to land and escaped into the jungles of the Philippines, where he eluded capture by the Japanese with the help of Filipino guerrillas, whose ranks he joined to fight against their common enemy. Intrepid Aviators is the thrilling true story of these brave bomber pilots, their daring duel with the Musashi, and Will Fletcher’s struggle to survive as a guerrilla soldier. The sinking of Musashi inflicted a crucial blow in the Battle of Leyte Gulf and marked the first time in history that aviators sank a Japanese battleship on the high seas. MAIN SELECTION OF THE MILITARY BOOK CLUB INCLUDES PHOTOGRAPHS