Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    There he wrote five scrolls describing the "true principles" required for victory in the martial arts and on the battlefield. Instead of relying on religion or theory, Musashi based his writings on his own experience, observation, and reason.

    He quickly learns that Hawaii is not the carefree paradise advertised in brochures and finds himself feeling like a foreigner in his own country. On the mat, he experiences Hawaiian fight culture from the inside, goes head to head with BJ Penn, and struggles to overcome injuries. Off the mat, he explores the Hawaiian Independence movement and the effects of colonization, battles with giant cockroaches and centipedes, meets a myriad of colorful locals, and travels the island in the bed of the Red Baron—a rusted 1986 Mazda pick-up truck.At times sad, shocking, and laugh out-loud funny, The Cauliflower Chronicles is a must-read for both sports fans and travel buffs, showing a side of mixed martial arts and Hawaii not available anywhere else.

    . . . . . there. I made it to the next moment. And that’s how you get through a bad moment of grief. You do it one moment at a time. —from Worth Fighting For LISA NIEMI and PATRICK SWAYZE were married for thirty-four years. They first met as teenagers at his mother’s dance studio—he was older and just a bit cocky; she was the beautiful waif who refused to worship the ground he walked on. Through the years their marriage strained under the pressures that many do, but it was always a uniquely passionate and creative partnership. When they first exchanged vows, Lisa promised to be with her husband “till death do us part.” But how many couples stop and think about what that truly means? Worth Fighting For is a remarkably candid look at what losing a partner really entails—how to care for him or her, how to make it through each day without falling into despair, and how to move forward in the second half of your life when the person you spent the first half with is gone. For the first time, Lisa Niemi Swayze shares the details of Patrick’s twenty-one-month battle with Stage IV pancreatic cancer, and she describes his last days, when she simply tried to keep him comfortable. She writes with heartbreaking honesty about her grief in the aftermath of Patrick’s death, and she openly discusses the challenges that the years without him have posed. While this is an emotionally honest and un-flinching depiction of illness and loss, it is also a hopeful and life-affirming exploration of the power of the human spirit. Lisa shows that no matter how dark the prospect of another day may seem, there are always reserves of strength to call upon. She writes, “I tell you, I am a different person now. One who has been thrown into the fire and forged.” Like The Year of Magical Thinking and A Widow’s Story, this book is both a tribute to a marriage and a celebration of the healing power that each day holds, even in the most difficult of circumstances.

    Seemingly impervious to the pressure of a scoreboard deficit, the quarterback known as Joe Cool brought a steadying calm to every huddle, especially when the situation seemed especially dire. His reputation for miracles began to take root at the University of Notre Dame. In the 1979 Cotton Bowl, he overcame the flu, hypothermia and a 22-point deficit to lead the Fighting Irish to a stunning victory over Houston. This narrative continued in the NFL, as he engineered 31 fourth-quarter comebacks, including victories known in professional football lore as The Catch and The Drive, forever casting his career in a heroic glow.In MONTANA, acclaimed author Keith Dunnavant sketches the definitive portrait of a man who repeatedly defied the odds, on and off the field.While leading the San Francisco 49ers to four Super Bowl championships over a nine-year period, establishing a new standard for passing efficiency, and twice earning the league's Most Valuable Player award, Montana became the signature quarterback of the 1980s and one of the greatest ever to play the game. Overcoming his own limitations, which caused him to be underrated coming out of Notre Dame, he quickly mastered Bill Walsh's West Coast Offense, and thereby, helped reinvent offensive football.But it was rarely easy. Like the rallies he so often produced, his life was filled with the sort of tension that made his journey seem routinely dramatic: The father who pushed him. The high school coach who challenged his commitment. The college coach who very nearly squandered him. The back surgery that almost ended his career. The younger athlete who tried to take his job.Rich an anecdotal detail, insight and context, MONTANA is a powerful story about a man who was defined by his intense competitiveness, and how this intangible helped him become one of the ionic figures in football history.

    Except for the time Reagan went to the Vietnam Memorial and shouted, Gorbachev, tear down this wall! Heidi Fleiss and Dr. Kevorkian [are] two visionaries of American social life, the queen and king of coming and going.The Packwood diaries must be pretty racy, because most of the people who read them apparently cannot wait to get to the bottom of the next page. Which, of course, was Packwood's problem, too."Politically Incorrect is almost single-handedly reviving political satire. . . . [It] has pulled off the rare trick of being irreverent without being irrelevant."The New York Times"A funny collection of jibes, jokes and tidbits from his hilarious late-night show."Playboy

    Now, in his latest fresh and original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world. “Gierach’s deceptively laconic prose masks an accomplished storyteller...His alert and slightly off-kilter observations place him in the general neighborhood of Mark Twain and James Thurber” (Publishers Weekly). In Dumb Luck and the Kindness of Strangers, Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he was in the right place. And he succinctly sums up part of the appeal of his sport when he writes that it is “an acquired taste that reintroduces the chaos of uncertainty back into our well-regulated lives.” Lifelong fisherman though he is, Gierach can write with self-deprecating humor about his own fishing misadventures, confessing that despite all his experience, he is still capable of blowing a strike by a fish “in the usual amateur way.” The “voice of the common angler” (The Wall Street Journal), he offers witty, trenchant observations not just about fly-fishing itself but also about how one’s love of fly-fishing shapes the world that we choose to make for ourselves.

    This book talks about how one can acquire the expertise to forge leaders, I have delved deep into my interactions with inspiring leaders/mentors who have carved a niche for themselves & benchmarked their best practices for you to imbibe.There is a lot of Vedic & Greco-Roman cultural influence which you shall find in this book, as it draws a parallel between ancient knowledge & its modern interpretation.Each of the 22 Chapters should be perceived as a tool & this book aspires to serve as a instrument to learn techniques to develop leaders & forge them into champions.

    This autobiographical history of Scientology is told by one of L. Ron Hubbard’s staunchest defenders.

    In On the Warrior's Path, author Daniele Bolelli examines the central figure in this trend: the warrior. Bolelli, himself a martial artist, looks at every facet of the warrior lifestyle, from the unbreakable tenacity of the Japanese swordsman to the contemplative practices of the mysterious warrior monks of China. Drawing from both classical and popular sources of warrior culture, Bolelli shows what it takes to inhabit this singular role, along the way making surprising connections between martial arts and psychedelic culture, basketball, American Indian society, surfing, Star Wars, and more.

    Isolated from the world until 150 years ago, Japan today comfortably blends old, new, East, West, tradition, and change. Bornoff describes the best ways to tackle Tokyo and such other must-see sites as Mount Fuji, Hokkaido and its national parks, imperial Kyoto, historical Nagasaki, and dozens of other major and lesser-known places. In-depth features discuss the fascinating contrasts between Japan's modern, cutting-edge technological facade and its ancient core, and highlight traditions such as Kodo drumming, the exquisite beauty of garden design, and the spirits and demons that animate Noh and kabuki theater. Numerous city walking tours, a hike through feudal Hagi, and a stunning array of photos and artwork compliment this exciting, insider's guide.

    His understanding of marriage is that it has little hope for success, witnessing a fifty percent divorce rate both inside and outside of the church. His world is one where pornography is no longer a hidden shame, but encouraged as entertainment. Can you raise your son to one day love, lead, and protect a wife and family in a world like this? The answer is yes . The heartbeat of this book is to give you the tools to help your son become a tender warrior who will one day fight for his family, a godly husband who will faithfully love his wife, and a leader who will be a man of his word. The time is now to take your love, tears, prayers, and influence and pour them into his future. Even if our world does not change its moral fiber, you can influence your son and bring hope to the next generation. It’s an opportunity of a lifetime—yours. Reviews“Not only is this an amazing concept, but it meets an urgent need for every mother of boys.” Lisa Bevere, speaker and author of Fight Like a Girl and Kissed the Girls and Made Them Cry “I have three sons, two stepsons, two son-in-laws, and nine grandsons! Any help I can glean to give me more wisdom is welcome. I would have welcomed more help like this when I was a young mother raising my young men for ‘the other woman.’” LeeAnn Rawlins, Coauthor, To Love Again Story Behind the BookWhen the manager of a large Christian bookstore told Sheri Rose Shepherd that readers of the popular His Princess TM series were futilely looking for material about raising their sons to be godly future husbands, she knew she could help. “Think about how much farther all men would be in their marriages if their moms had trained them how to one day love and understand their wives,” says Sheri Rose . “We can take all the mistakes we’ve made in our lives and use them to teach our sons the right way to live. And we can use our most powerful weapon of all—our prayers—to fight for them.”

    Written by Tom Jackman, the local investigative journalist who covered the story, and Troy Cole, the chief investigating officer, "Rites Of Burial" tells the gruesome true story of Robert Berdella, a serial killer whose inhuman crimes of murder and dismemberment might have served to inspire Jeffrey Dahmer's Milwaukee slaughter.

    Written by J. Jason Horejs, owner of Xanadu Gallery in Scottsdale, AZ, Starving to Successful will give you pragmatic advice and concrete, actionable steps you can begin implementing immediately to become more successful in marketing your work to galleries.Gain insight into what a gallery owner is thinking as he or she reviews your portfolio. Understand why the most common approaches artists make to galleries are largely ineffective. Learn what most artists fail to do in preparing their work for sale.Starving to Successful will change the way you look at the artist/gallery relationship, and will set your art career on a new path.About the AuthorArt flows through Xanadu Gallery owner J. Jason Horejs veins. Second generation in the art business, (Horejs father is a nationally recognized oil painter John Horejs) Horejs life has always been filled with art. Though not interested in pursuing a life as an artist, Horejs fell in love with the business side of art at an early age. At age 12, the future gallery owner was employed by his father building custom canvas stretchers.In 1991, at the age of 17, Horejs began working for Legacy Gallery in Scottsdale, AZ, where he learned the gallery business from the ground up. Horejs handled logistics, shipping and installation, eventually working into a sales position at the western art gallery. Horejs worked in the gallery s Scottsdale and Jackson Hole, WY, locations.In 2001, Jason and his wife, Carrie, opened Xanadu Gallery in Scottsdale. In spite of opening on September 11th into a completely changed art world, Horejs built the gallery into a successful venture, showing dozens of artists and selling to collectors from around the world, including major municipal and private collections.In 2008, Horejs developed a series of art marketing workshops designed to help artists better understand the gallery business and better prepare themselves to approach galleries. This series of workshops has helped hundreds of artists get organized to show and sell their work through galleries."I discovered," says Horejs, "there was very little information out there for the aspiring professional artist regarding the business side of art, especially in terms of the crucial relationship between the artists and the fine art gallery. Even artists who have graduated with master s degrees leave school having never heard a word about how to approach galleries."Horejs observes that artists approaching his gallery are making many of the same mistakes, not because their work isn t gallery-ready, but simply because they don t have a clear idea of how to proceed. Horejs designed his workshops working closely with his parents and other artists who have learned the ropes of working with galleries by trial and error. The clear-headed advice the gallery owner gives is designed to give the artists concrete steps they can take to prepare their work, research galleries and approach galleries for representation.

    But to the women locked up there it was something else. A Living Hell. More than 4,000 internees were held there from January 1942 until February 1945.'Living Hell' is their harrowing story. The book is based on the diaries of Isla Corfield. An Englishwoman whose comfortable life in Shanghai was suddenly disrupted by the outbreak of World War Two, she fled with her daughter Gill on an evacuee ship.But the ship was captured by the Japanese -- and Isla and Gill would have to struggle to survive as prisoners of war in both Santo Tomas and Los Banos internment camps.In the communities of the camps, Isla and her daughter experienced the extremes of both friendship and loss. Cut-off from information about the war and with no end to their internment in sight, the pair experience starvation, disease and desperation.Finally liberated by the Americans after four years, Isla's story is both humbling and life-affirming - the story of one brave Englishwomen's battle to survive against terrible odds.It is one of the great untold stories of World War Two. "An incredible story of bravery and will-power." - Robert Foster, best-selling author of 'The Lunar Code'. Celia Lucas is a writer of children’s fiction and biography. She is a journalist, feature writer and public relations consultant. Winner of Tir na Nog Prize 1988 she has also collaborated on a TV series with husband Ian Skidmore. Endeavour Press is the UK's leading independent digital publisher.