What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    John Bichelmeyer dispensed much more than ground beef and bacon to his customers. A man with only an eighth-grade education and father of 10 children, he offered rare wisdom and compassion to his clientele, friends and family that came from the heart.Now his daughter, Mary B. Lucas, B.D., tells the story of how she earned her B.D. (which stands for "butcher's daughter") by spending hours at the butcher-block table in the family kitchen, listening to her father's stories about how he achieved success by making deep connections with the people around him. In turn, Mary used her father's advice to find the passion and perseverance to rise to the top of the staffing industry.As John used to say, "Remember to put the `comeback sauce' on everyone you meet." In Lunch Meat & Life Lessons: Sharing a Butcher's Wisdom, Mary offers a healthy dose of that sauce, which will empower everyone who reads this book to reach their full potential.

    By turns passionate and ironic, "Aunt Fay" makes Alice think--not only about books and literature, but also life and culture.

    His essays on canonical writers (Gustav Flaubert, Herman Melville), recent legends (Don DeLillo, Marilynne Robinson) and significant contemporaries (Zadie Smith, Elena Ferrante) have established a standard for informed and incisive appreciation, composed in a distinctive literary style all their own.Together, Wood's essays, and his bestselling How Fiction Works, share an abiding preoccupation with how fiction tells its own truths, and with the vocation of the writer in a world haunted by the absence of God. In Serious Noticing, Wood collects his best essays from two decades of his career, supplementing earlier work with autobiographical reflections from his book The Nearest Thing to Life and recent essays from The New Yorker on young writers of extraordinary promise. The result is an essential guide to literature in the new millennium.

    French women know the intrinsic value of classic basics and integrate their favorite clothes and accessories based upon years of experience perfecting their unique sense of style. French women know how to create a sense of intrigue. And it’s not achieved by wearing a barrage of latest trends or designers. It’s about having the confidence to dress up a simple white button-down, incorporating their signature flair, for a far more interesting and sophisticated look. Most women tend to buy everything that catches their eye. There’s not much discernment, just buying power. And these women have the overstuffed closets to show for it. I must warn you – This book is not just another simplistic buying guide to achieve a French chic look. Nor will I insult you with cliché advice on incorporating scarves into your daily wardrobe. I would like to offer you a different perspective. This book includes advice and insights about making empowering choices when it comes to what is hanging in your closet. The choice to simplify, buy less, and keep only fabulous items. The choice to honor your body first and foremost. And the choice to invest in your wardrobe.

    Le Guin:"I read her nonstop growing up and read her still. What makes her so extraordinary for me is that her commitment to the consequences of our actions, of our all too human frailties, is unflinching and almost without precedent for a writer of such human optimism."—Junot Diaz"A lot of her work is about telling stories, and what it means to tell stories, and what stories look like. She's been extremely influential on me in that area of what I, as a beginning writer, thought a story must look like, and the much more expan-sive view I have now of what a story can be and can do."—Karen Joy Fowler"She was and remains a central figure for me."—Michael ChabonUrsula K. Le Guin is one of our foremost public literary intellectuals and this collection of her recent talks, essays, introductions, and book reviews is the best manual we have for traveling the worlds explored in recent fiction; the most useful guide to the country we're visiting, life.Ursula K. Le Guin was born in Berkeley, California, in 1929. Among her honors are the National Book Foundation's Medal for Distinguished Contribution to American Letters, a National Book Award, the Hugo, Nebula, and Kafka awards, a Pushcart Prize, and the Harold D. Vursell Me-morial Award from the American Academy of Arts and Letters. She lives in Portland, Ore-gon.

    Digital-age pundits warn that as our appetite for books dwindles, so too do the virtues in which printed, bound objects once trained us: the willpower to focus on a sustained argument, the curiosity to look beyond the day's news, the willingness to be alone. The shelves of the world's great libraries, though, tell a more complicated story. Examining the wear and tear on the books that they contain, English professor Leah Price finds scant evidence that a golden age of reading ever existed. From the dawn of mass literacy to the invention of the paperback, most readers already skimmed and multitasked. Print-era doctors even forbade the very same silent absorption now recommended as a cure for electronic addictions. The evidence that books are dying proves even scarcer. In encounters with librarians, booksellers and activists who are reinventing old ways of reading, Price offers fresh hope to bibliophiles and literature lovers alike.

    He had a beautiful new girlfriend and sudden prosperity as an author. But when he adopts an orphaned infant mouse, his world is turned on its head. The mouse comes to symbolize everything left unresolved in his life — his relationship with his divorced parents, his fear of family and commitment, and his inability to feel true happiness and love. By turns hilarious and moving, Mishka Shubaly’s latest Kindle Single captures the journey we all take in life — from being loved, to giving love. Cover by Adil Dara.

    Their story is one of hardship, violence, and cautious, heartbreaking attempts toward compassion. Lesley's fearless journey through his family history provides a remarkable portrait of hard living in the Western states, and confirms his place as one of the region's very best storytellers.

    A year later, she was reborn. Or so her mother said.The crash occurred on a July night in 1955. The truck hit the Gallant family's car head-on; a few weeks later, newborn baby Gail died from her injuries. Mad with grief, her mother prayed feverishly for Gail's return, convinced that God would bring her child back to her. And when she gave birth within a year to a baby girl who looked identical to her lost child, she believed her prayers had been answered.She named that newborn baby Gail.In this haunting memoir about having and losing faith, Gail Gallant recounts her awe-inspiring true story of life as a changeling--a child born to replace her deceased baby sister. A middle child in a large Catholic family, Gail embraced the belief that she was especially anointed, a status that was reinforced by her stern, devout mother and distant, hard-drinking father. Babies sometimes die, after all, but she was the one that God had chosen to bring back to life.Eventually, this special status--the feeling that she had been singled out by God, and just as importantly, by her mother--became a source of secret anxiety for Gail. Doubt began to cast its shadow. As she grew up, questions plagued her: Why did God save her? What did he want in return? And what if she couldn't live up to his--or her mother's--expectations? What if she wasn't so special after all? Or worse, what if she was a mere imposter, only pretending to be the first Gail, whose life she now lived?For this changeling child with a tortured soul, finding her own identity meant wrestling with sainthood and sin alike. As she rewrote her origin story, Gail battled blinding depression and loss of faith. Ultimately, she discovered her own sense of what is extraordinary in becoming simply herself.

    Taking readers into a secluded sanctuary for book lovers, and guiding us through the creation of the author's own first book, Sixpence House becomes a heartfelt and often hilarious meditation on what books mean to us.

     With the right dedication and desire it is possible to transform your life and home. There are proven ways you can learn to live an uncluttered lifestyle, embrace minimalism and cherish a happier and less stressful life. START TODAY : Become The Organised, Productive And Happier Person You Always Dreamt Of ... In "Declutter And Simplify" you'll learn how to lead a simpler lifestyle and benefit from a clear and relaxed mindset . No longer will you feel the urge to buy and hoard more material possessions. It's time to finally stop comparing yourself with others. Instead, you'll benefit from a clutter-free home, have better mental clarity and a lot less anxiety and depression in your life. DOWNLOAD : Declutter And Simplify - 33 Proven Ways To Declutter And Simplify Your Life Declutter And Simplify contains a series of 33 proven ways to declutter your home and simplify your life. Each one can help improve the lives of you and your loved ones. Inside this book you'll how how to: Take Control Of Your Possessions And Remove The Ones Draining Your Energy Declutter Your Home Using Proven Minimalist Steps To A More Organised Home Stop Feeling Overwhelmed By Simplifying Your Life, Belongings And Things! Organise Your Stuff And Get Your Life Back Focus On Tips, Hacks, Techniques and Strategies For A More Relaxing Lifestyle Lead A Stress Free Life By Creating More Space At Home Develop Long Lasting Daily Habits To Clear Your Mind And Manage Your Time "Take Action" So As You Spend Less Time Cleaning Enjoy The Benefits Of A Clutter Free Life You no longer have to struggle with continually battling to stay on top of a house bursting at the seams. You can overcome your inability to organise your home and life and immediately start to feel empowered . What Others Are Saying A great book - covers absolutely everything from your Facebook friend list to the garden shed. Nice & easy to read too. And Andy recognises we are all human so it makes you want to make the effort - Jenny Would You Like To Know More? Download now and start to incorporate each one of these 33 proven ways to declutter and simplify your daily life and home. You’ll be amazed at how much better you and your family will feel. Your fears about decluttering will disappear and you will achieve a peaceful Zen like experience. And Finally A Free Bonus! As a way of saying thanks for your purchase, I’m offering a free copy of my best selling book Stop Procrastinating : 25 Simple Habits To Increase Your Productivity, Get The Work Done And Finally See Results. You can grab your copy within the first few pages of this book. You’ll learn proven ways you can overcome laziness, improve your inner drive and unlock your full potential.

    Subsequent essays include critical work on Gerard Manley Hopkins, William Wordsworth, John Keats, Robert Lowell, William Butler Yeats, John Montague, Patrick Kavanagh, Ted Hughes, Geoffrey Hill, and Philip Larkin.

    The anthology combines classic essays of great instructional value together with the most frequently anthologized essays of recent note by today's most highly regarded writers. The selections exhibit a broad range of diversity in subject matter and authorship. All essays have been selected for their utility as both models for writing and for their usefulness as springboards for independent writing. An introductory section informs readers about the qualities of the essay form and offers instruction on how to read essays critically and use the writing process to develop their own essays. For those interested in learning about reading, writing and critical thinking by studying examples of great writing.

    Daily contact with books makes these everyday objects so familiar that one is apt to forget that the invention of the book has more profoundly altered civilization than almost any other invention. This volume provides a broad overview of the printed book's development across many centuries, cultures, and in a variety of fields. It highlights the forerunners and offshoots of books that have come from and been dispersed to all corners of the globe. The creation of a single book requires diverse skills and techniques that have taken centuries to develop. This addition to the Greenwood Technographies series will give readers of all ages a greater appreciation for this familiar phenomenon that is part of everyone's life.The Book: The Life Story of a Technology provides a concise overview of many of the most compelling and important stories of the history of book printing:- The history of books, from papyrus scrolls to e-books- The importance of Gutenberg and his historical context- The development of book materials, bindings, typefaces, and printing methods- The book's social and cultural influences, from scientific research and religious beliefs to the structure of government- Modern technological advances in book printing technology, from linotype and lithography to computer composition and electronic publishingThe volume includes a glossary of terms, a timeline of important events, and a selected bibliography of useful resources for further information.