It’s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. The Cook Yourself Thin team don’t do denial or sums or regimes, but whether you want to lose a few inches, a few pounds, or stay in shape, they’ve got tips and tricks and 80 delicious recipes up their sleeves to make it easy. Simply discover the foods that are your downfall, swap for fantastic skinny alternatives and watch the pounds drop off. Never has dieting been so easy or tasted so good!

    And, with all due respect, sir, who the hell are you?'When a body mysteriously appears at the bottom of the otherwise serene hills of Sonargam in peak tourist season, Superintendent of Police, Shimla, Niki Marwah, and her crack team of investigators must act quickly to find out how Rak Mehta, the hotshot President & CEO of a super-successful publishing company, landed there.As they scour the grounds of the luxurious Lotus Resort, where Indigo's employees have checked in for their annual conference, the police team uncovers bitter rivalries, secret grudges and vicious lies – not to mention the victim's own sordid past that has made him more enemies than friends.Lipstick stains, condoms, a notebook full of rambling code; bribery, mind games, broken promises - everything points to murder. And, with the list of suspects growing, it will take all of Niki’s ingenuity and skill to catch the killer before Sonargam's idyllic landscape is disrupted once again...

    She has no other family which she is aware of, and in order to survive she leaves her home and lives on the streets. She meets interesting characters and gets into amusing predicaments all in the name of survival, such as jumping trains, being chased through the woods by a crazy man with a loaded shotgun and witnessing an unspeakable crime. After a few months on the streets she runs into another group of kids, Einstein is the oldest and a leader in the group, and they form a family of sorts. For survival and money they lean towards a life a crime which inevitably breaks up their family and sends Cleo and Einstein spiraling into their own adventure. Eventually they settle into a “normal” life however their pasts can’t be hushed forever …

    Cheryln Cadle contacted him and started visiting him in prison. Christopher started writing her letters from his prison cell in Wisconsin. These letters had his confessions of things he had never told anyone else. Now she shares the letters and the truth about what happened that fateful night in Frederick Colorado to Shanann, Nico, Bella and Celeste Watts at the hands of their father. Was he just a monster or was it truly his girlfriend that he wanted to start a life with the reason he was willing to kill his family?

    trace the Black Hand's coalescence into an organisation whose insidious influence reached across the Atlantic and into a presidential administration. And they go behind the headlines to reveal with chilling clarity the true extent of the Mafia's influence today.

    Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    . .’ So wrote Shakespeare in Richard II, and in his new book Royal Murder Marc Alexander investigates the sad stories of the victims of royal murders. Ignoring violent death by battle or political execution, this book is devoted to personal acts of jealousy and revenge which has stained the Crown with blue blood down the ages. The subjects range from those murders one may vaguely remember from schooldays without being aware of their backgrounds of intrigue and mystery, to lesser known scandals such as the secret murder of Count von Konigsmarck, the lover of Princess Sophia of Zell, wife of George the First. About the Author… Marc Alexander left Poverty Bay, New Zealand, to become a journalist in London. After four years on Fleet Street, he became the editorial director of a small magazine group, then the organiser of an annual film festival. Four years ago he became a full-time author, his books ranging from fiction to history.

    husband, her boyfriend's wife and a man in Mexico. All this before her twenty-fifth birthday.Sentenced to thirteen years in Mexican prison, she escaped and is still at large with an active murder warrant biting at her ass.This story has been featured on Unsolved Mysteries and Discovery I.D.'s Deadly Women series. (Episode-"Born Bad").

    Beginning with an introduction to array formulas, this manual examines topics such as how they differ from ordinary formulas, the benefits and drawbacks of their use, functions that can and cannot handle array calculations, and array constants and functions. Among the practical applications surveyed include how to extract data from tables and unique lists, how to get results that match any criteria, and how to utilize various methods for unique counts. This book contains 529 screen shots.

     What would you do, if you could do it all again? The Vigilante Life of Scott McKenzie Scott McKenzie’s birthday is the first number pulled in the draft of 1969. The next thing he knows, he is in Vietnam, badly wounded. After the hell of a year-long stay at a VA hospital, Scott tries to rebuild his life, but descends in alcohol and drug abuse. When he dies of an overdose, he wakes up on his grandparent’s couch, still wounded from the war. Eventually, Scott decides to use his unusual time travel to stop violence before it happens. No serial killer is safe, because Scott knows when and where they will strike and he will be there waiting. The Reset Life of Cassandra Collins Cassandra Collins hit the birth lottery—she is the daughter of the wealthiest family in Middle Falls. And yet… At eighteen, she is forced to make a choice—to strike out on her own to attend the college she wants, or choose a life of sheltered safety. As so many would, she chooses safety, but always wonders what her life would have been like. At the end of a safe, contented life, she passes away, then opens her eyes on the cusp of that same decision. The Tribulations of Ned Summers A murder mystery in Middle Falls! Ned’s first date is a memorable one, because the girl he goes out with his found murdered, and he is the last person to see her. He isn’t arrested for the crime, but the town convicts him with public opinion. Ned moves out of town and lives a hermit’s life in the forest. When he grows old and dies, he opens his eyes on the day before that fateful date. Can Ned unwind the mystery and stop the murder? The Middle Falls Time Travel books are all written so they can be read in any order.

    C. Beaton's New York Times bestselling Hamish Macbeth series continues with a new mystery featuring Scotland's most quick-witted but unambitious policeman. James Harrison has recently moved to a restored hunting lodge in Sutherland with his gorgeous private nurse Gloria Dainty. When Hamish visits Mr. Harrison to welcome him to the neighborhood, the old man treats him very rudely. Gloria apologizes for her employer's behavior, and Hamish takes the plunge and invites her out for dinner. On the appointed evening, Hamish waits for Gloria at the restaurant. And waits. Gloria never shows up. Four days later, Gloria's body washes up on the beach near Braikie. Now without a date and without his former policeman Dick Fraser (who left the force to buy a bakery), Hamish must find out who killed the beautiful new resident of Sutherland, and why, before the murderer strikes again....

    Some mammoths were smaller than children. Owls are the dumbest birds in the world. Very few people with Tourette's syndrome swear. You can't get a six-pack from doing sit-ups. King Arthur's sword wasn't called Excalibur. Milk doesn't make your bones strong. There's no bones in your fingers. The Bible states that humans can't become angels. Humans have more than two nostrils. It's impossible to slide down a bannister. At a wedding, the bride doesn't walk down the aisle. Ties were invented for war, not fashion. Most Disney classics made almost no money. Slavery has only been illegal in the UK since 2010. George Washington wasn't the first American President. Velcro doesn’t exist. Nobody knows why we sleep.

    No human being who stood on her decks that fateful night was alive to commemorate the event on its 100th anniversary. Their stories are with us, however, and the lessons remain. From the moment the world learned the Titanic had sunk, we wanted to know, who had survived? Those answers didn’t come until the evening of Thursday, April 18, 1912―when the Cunard liner Carpathia finally reached New York with the 706 survivors who had been recovered from Titanic’s lifeboats. Harold Bride, “Titanic’s surviving wireless operator,” relayed the story of the ship’s band. “The way the band kept playing was a noble thing. I heard it first while still we were working wireless when there was a ragtime tune for us. The last I saw of the band, when I was floating out in the sea with my lifebelt on, it was still on deck playing ‘Autumn.’ How they ever did it I cannot imagine.” There were stories of heroism―such as that of Edith Evans, who was waiting to board collapsible Lifeboat D, the last boat to leave Titanic, when she turned to Caroline Brown and said, “You go first. You have children waiting at home.” The sacrifice cost Evans her life, but as Mrs. Brown said later, “It was a heroic sacrifice, and as long as I live I shall hold her memory dear as my preserver, who preferred to die so that I might live.” There was mystery. There was bravery. There was suspense. There was cowardice. Most men who survived found themselves trying to explain how they survived when women and children had died. But mostly, there was loss. On her return to New York after picking up Titanic’s survivors, Carpathia had become known as a ship of widows. Rene Harris, who lost her husband, Broadway producer Henry Harris, in the disaster, later spoke of her loss when she said, “It was not a night to remember. It was a night to forget.” Drawing on a wealth of previously unpublished letters, memoirs, and diaries as well as interviews with survivors and family members, veteran author and writer Alan Rockwell brings to life the colorful voices and the harrowing experiences of many of those who lived to tell their story. More than 100 years after the RMS Titanic met its fatal end, the story of the tragic wreck continues to fascinate people worldwide. Though many survivors and their family members disappeared into obscurity or were hesitant to talk about what they went through, others were willing to share their experiences during the wreck and in its aftermath. This book recounts many of these first-hand accounts in graphic, compelling detail.

    No more romantic cul-de-sacs. No more saying "Yes" when you mean "No." Don't even pretend you don't know what I'm talkingabout.Your Inner Bitch, that integral, powerful part of you, is essential when you're falling in love, and even more essential when you're falling out of love. Looking for romance? Looking for a date? Looking for a relationship? Let your Inner Bitch be your guide."Remember, lust makes you stupid." --Nicole Hollander

    In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly convinced he was ready, they would start him on the program. Step 12 is the foundation of sponsorships: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, to practice these principles in all our affairs." Carry This Message addresses McQ's concern that sponsors have lost some skills in working with alcoholics. AA sponsors need to refocus on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, this is a companion book to The Steps We Took, offering tools for helping others find recovery and new life through the Twelve Step program.