To the Western mind these fearsome warriors-samurai, the masterless ronin, and the assassin ninja-have always been a source of mystery and wonder, combining the idealism of chivalry with military fanaticism. The Ways Of The Samurai digs beneath the myth and reveals a truth even more amazing about the men who practiced a discipline drawn from Zen and Confucian ethics-bushido, the way of the warrior.

    Nakashima Atsumi, author of the most comprehensive modern Japanese version of the Shoninki, thus making this English translation the closest to the original scrolls. The information and insights found in this translation are invaluable for understanding the skills, techniques and mentality of the historical shinobi. Whether it involved tips for surviving in the wild, advice on intelligence-gathering techniques, or methods for creating chaos in the enemy camp, this ninja book unveils secrets long lost. Along with its practical applications, this book is an important guide to the mental discipline that ninjas must have to ensure success in accomplishing their mission.True Path of the Ninja is covers the following topics:What is a ninja and what equipment does he need.The skills of infiltration and information gathering.How to distrupt and distract the enemy.How to be mentally prepared to carry out ninja misionsIn addition to the translation of the Shoninki, this book also includes the first written record of the oral tradition "Defense Against a Ninja" taught by Otake Risuke, the revered sensei of the legendary Katori Shinto Ryu school of swordsmanship. Sensei reveals for the first time these ancient and traditional teachings on how the samurai can protect himself from the cunning wiles of a ninja.

    Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    The Great Book of Crazy President Trivia is filled with many lesser-known facts about the American Presidents. It is filled with great stories of the US Presidents that you will not find in any US history books. This President Trivia book is going to let you see the Presidents of the past in a whole new light. Learn about their personal lives, the challenges they faced, and their great accomplishments. When you read this trivia book, you are going to learn not only about the Presidents of the US but about the history of the US as well. When we learn about the Presidents, most often we learn about a few of their accomplishments that they had while in office, however, this book is going to show you the good, the bad, and the ugly when it comes to the lives of these men. At the end of each chapter you will find trivia questions and answers that are going to allow you to learn even more about the men that have been in charge of The United States of America. You are going to learn how war not only challenged these men but how it affected who they were. You will see how great decisions were made as well as some that were not so great. In the end, you are going to find that these men were in fact just men who took on a huge responsibility. Some of them were successful some of them failed miserably but each of them with their own hands, molded the US into what it is today.

    Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveal the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.

    He takes students from the days of the shogunate--the feudal overlordship of the Tokugawa family--through the modernizing revolution launched by midlevel samurai in the late nineteenth century; the adoption of Western hairstyles, clothing, and military organization; and the nation's first experiments with mass democracy after World War I. Gordon offers the finest synthesis to date of Japan's passage through militarism, World War II, the American occupation, and the subsequent economic rollercoaster. But the true ingenuity and value of Gordon's approach lies in his close attention to the non-elite layers of society. Here students will see the influence of outside ideas, products, and culture on home life, labor unions, political parties, gender relations, and popular entertainment. The book examines Japan's struggles to define the meaning of its modernization, from villages and urban neighborhoods, to factory floors and middle managers' offices, to the imperial court. Most importantly, it illuminates the interconnectedness of Japanese developments with world history, demonstrating how Japan's historical passage represents a variation of a process experienced by many nations and showing how the Japanese narrative forms one part of the interwoven fabric of modern history. With a sustained focus on setting modern Japan in a comparative and global context, The Modern History of Japan is ideal for undergraduate courses in modern Japanese history, Japanese politics, Japanese society, or Japanese culture.

    Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.

    Use a heart monitor to maximize athletic performance.

    During that period he trained a record-breaking fifteen world champions and countless top contenders--wiping away their sweat and blood and instilling whatever it took to win."My View from the Corner" is his story in his own words. It is also the story of the legendary ring warriors he has forged into champions, including all-time greats Muhammad Ali, "Sugar" Ray Leonard, and George Foreman, as well as champs such as Willie Pastrano and Carmen Basilio.But you won't just read about prize fighters. Dundee can't tell his tale without including an amazing cast of characters who could only exist in the larger-than-life world of professional boxing. You'll find engrossing stories involving everyone from sportscaster Howard Cosell to artist LeRoy Nieman to mobster Frank Costello. Muhammad Ali also contributes a foreword of his own--delivering his personal insights on Dundee--the man, the friend, and the boxing trainer.The veteran trainer gives you a ringside seat and the inside scoop into what really happened during such classic sports moments as:The Ali-Liston rematch, which even today many believe was "fixed" The Rumble in the Jungle (Ali vs. Foreman) where Dundee was accused of loosening the ring ropes in order to let Ali perform his now famous "rope-a-dope" The second Leonard-Duran fight known for Duran uttering the infamous ""no mas""--Dundee reveals Duran never actually spoke those words Foreman vs. Moorer where George Foreman made history by becoming the oldest man to win the Heavyweight Championship Leonard vs. Hagler, which ended with one of the most controversial decisions in boxing historyFor the first time, Dundee also candidly discusses his feelings about Ali's conversion to Islam, the mob and its influence on boxing, training Russell Crowe for "Cinderella Man" (which Dundee also appeared in), the psychology of training fighters, and much more."My View from the Corner" is filled with the depth and insight that can only come from a man who truly loves what he does . . . and is unquestionably the best in the world at it.

    His doctors ordered him to discontinue the practice of martial arts and to remain in bed to allow his back heal. This was probably the most trying and dispiriting time in Bruce's life. He stayed in bed, virtually flat on his back for six months, but he couldn't keep his mind from working - the result of which is this book." Linda Lee "Jeet Kune Do, you see, has no definite lines or boundaries - only those you make yourself." Gilbert L Johnson

    In Legends of the Samurai, Hiroaki Sato confronts both the history and the legend of the samurai, untangling the two to present an authentic picture of these legendary warriors. Through his masterful translations of original samurai tales, laws, dicta, reports, and arguments accompanied by insightful commentary, Sato chronicles the changing ethos of the Japanese warrior from the samurai's historical origins to his rise to political power. A fascinating look at Japanese history as seen through the evolution of the samurai, Legends of the Samurai stands as the ultimate authority on its subject.

    A collection of the author's most imaginative Chindohgu, otherwise known as unuseless ideas, includes the bath body suit and the walk 'n' wash ankle-attachable laundry tank.

    Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo's clients have lapsed (and she still has a three-month waiting list).With detailed guidance for determining which items in your house "spark joy" (and which don't), this international best seller featuring Tokyo's newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home - and the calm, motivated mindset it can inspire.

    It can’t help but improve your spirits and your running."—Runner’s WorldBy its very nature, running is extreme and pure, resulting in a great supply of extremely memorable quotes, jokes, barbs, and philosophical gems. The Quotable Runner gathers the best of these into one indispensable volume. Sir Roger Bannister compares running to classical drama. George Patton compares it to war. Bill Clinton finds it keeps him optimistic. And Oprah sums it up beautifully: "Running is the greatest metaphor for life, because you get out of it what you put into it."The Quotable Runner is like no other running book. Runners will read it again and again for inspiration, advice, and humor.

    Nomo... Sasaki... Ichiro... the so-called American "National Pastime" has developed a decidedly Japanese flair. Indeed, in this year's All-Star game, two of the starting American League outfielders were from Japan. And for the third straight year, Ichiro - the fleet-footed Seattle Mariner - received more votes for the All-Star game than any other player in the game today. Some 15 years ago, in the bestseller You Gotta Have Wa, Robert Whiting examined how former American major league ballplayers tried to cope with a different culture while playing pro ball in Japan. Now, Whiting reverses his field and reveals how select Japanese stars have come across the Pacific to play in the big leagues. Not only have they had to deal with the American way of life, but they have individually changed the game in dramatic fashion.