Documented by research, it is recommended by hospitals in the US, including Brigham and Women's Hospital, which is a Harvard Medical School teaching hospital and NYU Langone Medical Center in New York. It also includes chapters about using mind-body techniques to reduce the side-effects of chemotherapy, how to prepare children for surgery, and vitamins to speed healing. An updated edition was published in 2012.

    The power to control law enforcement, politicians at the highest levels, the judicial system as a whole. To have what you want when you want it, whatever it is. All you have to do is kill someone . . . before someone kills you. MEMBERS of THE CIRCLE don’t have to imagine such a life. They live it. The liberation of being both hunter and hunted. The salvation that comes with such freedom. A chance to feel truly alive. A chance to savor each precious moment. Because in THE CIRCLE any moment could be your last. DOUGLAS GOODWIN isn’t rich. He isn’t powerful. What could the sacred society of THE CIRCLE possibly want with him—just a regular guy with a regular job leading a regular life? What would drive them to coerce a young man who has always valued integrity over hedonism into their midst? And why would Doug agree to submersion in a world of secrecy and murder? It’s unthinkable. THE HARSH REALITY? Doug has been inducted into an institution where friends become enemies overnight, loyalty is a nothing more than a punchline, and conscience is a burden. Where he will be hunted and expected to hunt other members to their death. With no escape from THE CIRCLE’s ubiquitous influence and domination. HOW FAR WILL DOUG GO? How much will he sacrifice to preserve his way of life? Will he be swayed by the money, the women, the power? Or will THE CIRCLE consume him, as it has hundreds of others before him, and leave nothing but another nameless corpse in its wake?

    You'll also find the program works wonders for sinusitis, hay fever, asthma, arthritis and allergies! In fact, this book is the key not only to wonderful skin but to feeling wonderful too.

    It offers you a chance to focus on life's positive aspects and find the things that make you happy.Each page of this daily journal is filled with new ideas, creative prompts, and words of wisdom that will help you write a little joy into every day of the year. The ideal place to express what's happening in your life — bitter, sweet, and everything in between — this book promises to be your faithful friend and assist you in finding and unlocking your inner happiness."A stunning journal. The prompts are productive too as, even if I feel like there hasn't been anything noteworthy, there's still an opportunity to reflect and plan ahead." — A Cornish Geek"A great way of winding down, taking stock, and reflecting on all the different aspects of your life. You're encouraged to dip into the pages as often or little as you like. It's also full of words of wisdom from Fearne that are sure to raise a smile. Her artwork is also completely stunning." — Book People

    His uniqueness lies not only in the fact that at the young age of 19 and a half, he travelled to snow clad Himalayas from Kerala, and there he met and lived for several years with a ‘real-time’ yogi, Babaji, but also that he should undertake such an unusual and adventurous exploration, given his non-Hindu birth and antecedents.The metamorphosis of Mumtaz Ali Khan into Sri ‘M’, a yogi with profound knowledge of the Upanishads and deep personal insights, born of first hand experiences with higher levels of consciousness is indeed a fascinating story.The bonus for those interested in the secrets of yoga, meditation and sankhyan metaphysics is that Sri ‘M’ is still living and easily reachable. He leads a normal life, married with two children, wears no special robes and conducts himself without pomp or paraphernalia.Someone who met him recently said, “I expected a flashy godman and instead I saw a jean clad gentleman with a smile of his face, ready to discuss my problems. In five minutes flat, I said to myself, this is no ordinary man. The peace and tranquility that enters your system is tangible”.

    Bound to drug boss ALHAJI, he returns to Europe to finish the job. But in Chicago O’Hare customs agents “blitz” the plane and a courier is arrested. Thus begins a harried yearlong effort to elude the Feds, prison and a looming existential dead end.

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    First Lieutenant Nick Gallaher soon discovers several top Department of Defense research scientists, his father among them, were killed as part of an elaborate scheme to take possession of the game-changing laser system, codenamed Crossfire. This modern-day espionage thriller follows Gallaher at breakneck speed as he investigates and then races against time to stop the corporate black-market scheme before its consequences explode around the world. The story employs the latest in military technology from intense cat-and-mouse nuclear-powered submarine chases beneath the ocean waves, to turbulent, bullet-riddled jet fighter skirmishes in the sky, to Cape Canaveral rocket launches and space-based satellite flight deviations in low-earth orbit.

    This candid autobiography will demystify medical education and inspire you. Equal parts heartfelt, self-deprecating humor, and irreverent storytelling, John takes us along for the ride as he tracks his transformation from uncertain, head injured, liberal-arts student to intern, resident and then medical doctor.

    He’s been chasing a screenwriting dream ever since he was in college, and he’s put everything on the line to attain it. So when a new phenomenon called “Rideshare” enters his market in Minneapolis, Kail seeks opportunity in a job he believes will pay well and afford him time to pursue his calling. His only item of value, a BMW sports car purchased in the glory days of wealth, affords him a down payment on a used luxury sedan. Before Kail knows it, he’s a soldier in the trenches of a tech revolution, and he’s in way over his head. “UBERED” is a journey through the jungles of a wild young mind in an even wilder adventure driving full-time for Uber and Lyft. Over the course of one year, Kail dances with all hosts of personalities and professions, battles all sorts of scenarios, and struggles to realize what it means to be an independent contractor, and not an employee. Prepare for the craziest year of Kail’s young life, one that would leave him grappling to understand the very meaning of fate and all he thought was sacred.

    Riven by guilt and remorse he runs, but he can’t outrun his conscience. For twenty years, Alan tries to silence his conscience with alcohol and drugs as fate and chance propel him in to the dangerous world of smugglers, nationalists, guerrillas, and mercenaries.Battling alcohol and drug abuse, Alan dodges death and betrayal as life erodes his humanity and transforms him into a merciless killer until, used up and spent, he returns home. Destitute and dysfunctional, a street scuffle brings him eye-to-eye with the men responsible for his heinous crime. Harnessing skills and cruelty learned through a crime and violence-laden life Alan seeks justice for himself and his victim. But when justice has been served, Alan discovers the devastating truth about his crime, his family and himself.

    

    

    It was Aaron Sorkin versus Tina Fey, and it was clear which series critics thought was more promising. The Baltimore Sun called it a competition 30 Rock “can’t win.” By November, the New York Times was noting lackluster ratings for both shows, and adding that 30 Rock was “perilously close to a flop.” But while Studio 60 was canceled after 22 episodes, Fey’s madcap buddy comedy lasted 138 episodes. It resurrected the career of Alec Baldwin, survived an extended absence by Tracy Morgan, and permeated the culture—it’s breakneck pacing, oddball characters, and extremely rich joke writing are deeply beloved by millions of fans. In this combination of narrative and oral history, culture writer and editor Mike Roe brings to life the history of the gloriously goofy show through interviews with the creators, stars, writers, and bit players.

    “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.