The latest scientific research reveals that the balance of bacteria in an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a characteristic lack of certain beneficial bacteria that normally regulate the immune system – known as “keystone” species. This is typically coupled with an overabundance of potentially harmful bacteria that further trigger the inflammatory response. The Keystone Approach calms inflammation at the source by restoring the balance of good and bad bacteria in the microbiome. Based on an in-depth analysis of the latest scientific evidence, The Keystone Approach also explains how to optimize the Mediterranean diet for the greatest reduction in inflammation, along with providing detailed guidance for choosing supplements supported by good-quality clinical trials. ---- Rebecca Fett is a science writer with a degree in molecular biotechnology and biochemistry from the University of Sydney. She previously spent ten years as a biotechnology patent litigation attorney in New York, where she specialized in analyzing the scientific and clinical evidence for immune-targeting biologic medicines

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

    Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

    This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

    6th edition, Updated September 2014 color print

    A thriving cafe, great friendships and most importantly a love like she's never experienced. Though cloud nine doesn't fully depict the joy Cin feels, it's the best word that defines her happiness. The only problem with clouds is that they sometimes bring rain. Amad Moore, formerly known as The Playboy, finally has the one woman he's always wanted. He's jumped through hoops and knocked down heart walls to get to where he is today... in a fully committed relationship with Cin. One mistake… one misunderstanding… is not only threatening their happiness but digging up a past that they'd prefer to keep buried. Will Amad and Cin weather the storm that's threatening their happy ending, or will the past make them both give up on what they thought they wanted? Please note: These characters appear in "Sugar Rush" but the prior novel does not have to be read to understand and enjoy "Cinfully Delicious."

    Most of us will never find ourselves on a psychiatrist's couch and yet our lives would be perilous if we did not make space for our mental health. In this space, we can hold up a mirror and acknowledge our search for meaning. By going to the room, life becomes more resourceful and rewarding. In showing up there, we show up for life itself.'Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick's University Hospital, Dublin, they reveal their fears, traumas, and very real human predicaments. Most of the assessments described in this book took place in this room. While the patients' stories are diverse, one common theme emerges - that of recovery. The psychiatrist and patients show us that recovery is possible, if we can find a way to engage.Many of us find it difficult to speak of the mind, and care of the mind requires an ability to listen and to reflect. This inspiring book will give you many moments of reflection as you journey with Jim's patients towards recovery, and will restore your faith in the human experience.'Using the art of clinical storytelling, Professor Lucey allows us to enter his room - an extraordinary space where theory informs practice and practice informs theory ... In My Room provides valuable insights that will benefit every human being interested in better understanding mental health. This is a beautiful book that should be read out loud at times, shared with others, and openly discussed' Charlotte R. Shore, RN, BSN, Newton Wellesley Hospital, USA and David A. Shore, PhD, Harvard University

    The last thing she needs to slow her down is an arrogant billionaire having a bad day of his own. Liam Wainwright is a man of power and status. Joan is not intimidated in the least and is, in fact, a huge, beautiful, pain in the ass. Somehow, she has managed to get under his skin and earned an I.O.U. that Liam is determined to make good on.

    

    The authors have done nursing a wonderful service by bringing to light the touching, funny, heartfelt an

    But re-establishing the Reds as the most successful club in the land was an enormous task. Famously, he knew he had to knock Liverpool of their perch. At the dawn of the Premier League era, in 1992-93, United had gone twenty-six years without being champions, but that season Ferguson finally led the club to title success and in 2010-11 he finally achieved the record-breaking nineteenth title. On top of that, Sir Alex has led Manchester United to two Champions League victories and many other trophies. This fascinating book not only celebrates what Sir Alex has achieved at United, but also seeks to explain just how he has gone about creating this remarkable dynasty, constantly rebuilding the team and driving them forward to yet more glory. In an era when most managers are lucky if they last two years, Sir Alex's achievement of lasting twenty-five years at the very top is truly astonishing. This book is the club's fitting tribute to his career.

    Her father’s tragic death earlier in the year still haunts her. For decades, Juan Velarde Cortez obsessively hunted a legendary treasure, and his passing has left unresolved feelings for Fawn. Now, when a series of grisly killings rock the small island community—each victim’s face has a distinct signature—Fawn suspects a bizarre connection between the murders, her father’s quest, and the death ritual of an infamous Seminole Indian from the 1800s. A cigar box that once belonged to her father appears to hold the key. As Fawn draws closer and closer to solving the 200-year-old puzzle and determining the killer’s identity, she will be forced to unravel historical clues that will lead her on a harrowing journey. Time is quickly running out as a serial killer is watching and waiting in the shadows. Will Fawn discover the truth before she becomes the next victim? With historical links and storyline twists, this follow-up to Gary Williams’ & Vicky Knerly’s debut novel, Death in the Beginning, engages all the necessary elements of and delivers a fast-paced, heart-pounding thriller. This is a new release of a previously published edition.

    With his talented voice, pretty boy looks, and good guy charms, Warren Cobb quickly rose to the top of the Gospel music charts with hit after hit after hit.But what's the Sensual Seductress to do when she's riding in a car that's involved in a terrible crash? And what's the Prince of Praise to do when he's the one driving?All hell breaks loose and the rumors start to fly; lives are threatened, and the truths are untold in a drama-filled tale that could only come from the imagination of La Jill Hunt.Urban Books presents Say It Ain't So. Because every saint has a past, and every sinner has a future!