Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves.

    For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery.This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself.This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

    This adventure in science and imagination, which the Medical Tribune said might herald "a Copernican revolution for the life sciences," leads the reader through unexplored jungles and uncharted aspects of mind to the heart of knowledge.In a first-person narrative of scientific discovery that opens new perspectives on biology, anthropology, and the limits of rationalism, The Cosmic Serpent reveals how startlingly different the world around us appears when we open our minds to it.

    Using real gardens as examples, The Modern Cottage Garden teaches gardeners how to combine the best of both styles—big, colorful blooms and striking grasses and native plants—into one beautiful space that requires little maintenance and has a long season of interest. Fresh planting ideas for containers, small gardens, and diverse climates present an exciting style that can shine anywhere.

    Aspirin, the world's most widely used drug, is based on compounds originally extracted from the bark of a willow tree, and more than a quarter of medicines found on pharmacy shelves contain plant compounds. Now Western medicine, faced with health crises such as AIDS, Alzheimer's disease, and cancer, has begun to look to the healing plants used by indigenous peoples to develop powerful new medicines. Nowhere is the search more promising than in the Amazon, the world's largest tropical forest, home to a quarter of all botanical species on this planet—as well as hundreds of Indian tribes whose medicinal plants have never been studied by Western scientists. In Tales of a Shaman's Apprentice, ethnobotanist Mark J. Plotkin recounts his travels and studies with some of the most powerful Amazonian shamans, who taught him the plant lore their tribes have spent thousands of years gleaning from the rain forest.For more than a decade, Dr. Plotkin has raced against time to harvest and record new plants before the rain forests' fragile ecosystems succumb to overdevelopment—and before the Indians abandon their own culture and learning for the seductive appeal of Western material culture. Tales of a Shaman's Apprentice relates nine of the author's quests, taking the reader along on a wild odyssey as he participates in healing rituals; discovers the secret of curare, the lethal arrow poison that kills in minutes; tries the hallucinogenic snuff epena that enables the Indians to speak with their spirit world; and earns the respect and fellowship of the mysterious shamans as he proves that he shares both their endurance and their reverence for the rain forest. Mark Plotkin combines the Darwinian spirit of the great writer-explorers of the nineteenth century—curious, discursive, and rigorously scientific—with a very modern concern for the erosion of our environment and the vanishing culture of native peoples.

    With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plant’s habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and there’s a quick-reference seasonal key for each plant.“Season-by-season guide to identification, harvest, and preparation of more than 200 common edible plants to be found in the wild....Hundreds of edible species are included....[This] handy paperback guide includes jelly, jam, and pie recipes, a seasonal key to plants, [and a] chart listing nutritional contents.”—Booklist. “[Five hundred] beautiful color photographs...temptingly arranged.”—The Library Letter

    In the 1970s, he sent two prize students, Tim Plowman and Wade Davis, to follow in his footsteps and unveil the botanical secrets of coca, the notorious source of cocaine, a sacred plant known to the Inca as the Divine Leaf of Immortality.A stunning account of adventure and discovery, betrayal and destruction, One River is a story of two generations of explorers drawn together by the transcendent knowledge of Indian peoples, the visionary realms of the shaman, and the extraordinary plants that sustain all life in a forest that once stood immense and inviolable.

    Learn: How to recognize tree shapes, flowers, buds, leaves, and fruits. Where each species grows. The parts of a tree, and the various kinds of trees.

    . . lightened not only by cartoons but by narrative approach."-New York Herald TribuneThe history of New Orleans is a street-level story, with names like Iberville, Terpsichore, Gravier, Tchoupitoulas, and, of course, Bourbon, presenting the city's past with every step. The late John Churchill Chase eloquently chronicles the origins and development of the most fascinating of American cities in this humorous read.Frenchmen, Desire, Good Children details the interesting stories of the developers and families as well as the infamous and famous people, places, and events from which the city's names and character are drawn. First published by now-defunct New Orleans publisher Robert L. Crager in 1949, the book remains funny and informative, generally accepted as a standard reference about the Crescent City.

     With 140 photographs, inspiring quotes, and excerpts from five historic speeches, this gorgeous volume pays tribute to Michelle Obama. Although it primarily focuses on 2007 to 2016, the book covers the pre-White House years, as well: her childhood, her time in college and law school, her work as a young professional, her marriage to Barack, and her experiences during his first campaign. It also explores her family life; celebrates her First Lady Firsts; looks at her TV appearances and official trips; details her main health, social, and education projects; and presents her as the glamorous, fashionable First Hostess at State Dinners and other events. Fans of Michelle will treasure this keepsake of a trendsetting, socially conscious, and powerful First Lady."

    This friendly and informative guide is the essential how-to book for shooting gorgeous instant pictures with personal panache and a touch of romance. Packed with tips on how to shoot with various cameras, details about the different types of film available, advice on composition and lighting techniques, plus creative projects to transform snapshots into keepsake mementos and portfolios of beautiful images for inspiration, this is the ultimate companion for capturing instant memories.

    One year later, she opened Beauty and the Book, the world's only combination beauty salon/bookstore. Soon after, she founded The Pulpwood Queens of East Texas -- a reading group that dared to ask the question, "Does a book club have to be snobby to be serious?" The idea spread like wildfire. Now there are about 70 chapters nationwide. The overriding rule -- aside from wearing the club's official tiara, hot pink, and leopard print outfits -- is that the groups must have fun. The club's mission: To get America reading.THE PULPWOOD QUEENS' TIARA-WEARING, BOOK- SHARING GUIDE TO LIFE celebrates female friendship, sisterhood, and the transformative power of reading. It includes life principles and motivational anecdotes, hilarious and heart-warming stories of friendships among the Queens, and stories from Kathy about the books that have inspired her throughout her life, complete with personalized suggested book lists.

    With his five successive novels and his wide-ranging philosophical and occasional essays, Walker Percy shored up his reputation as one of America's greatest writers - an ironic moralist and perhaps the shrewdest chronicler of life in the New South. Yet even by the time of his death in 1990, little was known about this intensely private man. Based on extensive interviews, written with access to Percy's letters and manuscripts, Jay Tolson has fashioned the first major biography of the writer, an authoritative portrait that brings Percy alive as it illuminates his distinguished body of work. We see Percy's life and his brilliant career against the background of the American South, whose colorful and tragic history is rooted deeply in the hearts and minds of its most talented sons and daughters. With a novelist's eye for character and the judgment of an informed critic, Tolson captures the lifelong drama of genius, always attentive to its artistic, psychological and spiritual dimensions. Percy was the scion of a proud, honorable and accomplished family, a clan haunted by a crippling streak of melancholy that issued repeatedly in suicides, including the self-inflicted deaths of Walker Percy's father and grandfather. Tolson depicts the struggle of Percy's life and the heroism with which he battled his family demons (and his own tubercular condition) and worked his way toward a writing career. Here is the young Percy in the days after his father's death, traveling with his brother and his mother (who would soon dieherself, in mysterious circumstances) from his childhood home of Birmingham, Alabama, to Athens, Georgia, and then on to Greenville, Mississippi, and the sprawling house of his Uncle Will. Adopted at 16 by this remarkable "bachelor-poet-lawyer-planter, " the most important single influe

    Color photographs and line drawings help you identify and learn about the fascinating plants of the Pacific Northwest coast. Engaging notes on each species describe aboriginal and other local uses of plants for food, medicine and implements, along with the unique characteristics of each plant and name origins.

    Birders will find it indispensable: this single, portable volume features more than 750 species, along with more than 2,000 stunning images by leading nature photographers showing birds in their natural habitats. Captions highlight important field marks, and comprehensive species accounts describe habitats, behavior, flight, migration, songs, and plumages. Other features include: more than 600 maps showing bird distribution in every season; strategies for watching and identifying birds; a complete species index plus a quick-flip index; a glossary of terms; and a checklist of birds. The guide’s unique waterproof cover makes it especially valuable for use in the field.