This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards.Your Tarot Court is designed with contemporary readers in mind--it discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable. This enlightening guide helps improve your understanding of yourself and the people around you by removing the mysteries shrouding these noble figures.

    With an understanding of human nature, a sense of humor, sharp thinking, and fierce determination, Tenney endured the rest of the war as a slave laborer in Japanese prison camps. My Hitch in Hell is an inspiring survivor's epic about the triumph of human will despite unimaginable human suffering.

    A sadistic society. And the woman who defies all odds to bring it down.***Yesterday, Valoria’s worst problem was getting her sister to school on time.Today, she’s a slave in a perverse world.And an even worse fate awaits her sister if Valoria can’t become a cold-blooded killer.On a private island, the world’s most powerful people recreate their deviant fantasies in cosplay of Ancient Rome. Forced to fight and maim for other’s enjoyment, Valoria’s only hope of survival is to embrace the ruthless teachings of the cold, watchful man assigned to train her.The only way to gain her sister’s freedom is to be one of them.But can Valoria become a monster, or will she lose everything that she loves?

    A popular band in both the United States and United Kingdom allows a respected music writer unprecedented access to the tour bus, backstage dressing rooms, and the five members' lives, resulting in an intimate portrait of the controversial group.

    He was also a member of a sadistic paedophile ring. He would keep Paul locked up and naked in a tiny cupboard under the stairs of their home before sexually abusing him. This cycle of abuse continued for several years and also affected his brother. The cupboard became a horrific prison where fear and terror filled his every moment.The Cupboard Under the Stairs is a story of abuse at the mercy of adults whom Paul should have been able to trust. There followed a life almost destroyed by their actions. It is the harrowing story of one man’s fight for justice and an end to the horrific memories that still haunt him daily.

    I was hooked from A to Z." - James HerbertWho were the Maccabees? A pop group? Or a mother and her seven sons who suffered racking, skinning, burning, amputation and having their tongues pulled out and fried? And what was foot roasting? A way of keeping warm in the winter? Or a technique from the Spanish Inquisition that involved coating the prisoner’s feet in fat and toasting them over hot coals? From Amputation to Zero Tolerance, ‘The A-Z of Punishment & Torture’ is a grisly yet mesmerising compendium of the horrors inflicted on the human body over the centuries.A fascinating social history, it provides as a wealth of weird folklore, such as the power of the hanged man's hand; astounding tales, like Mary Hamilton, the cross-dressing 14-times bigamist; to more recent outrages, such as the use of ‘squassation’ at Abu Ghraib prison in Iraq. “Fascinating from beginning to end.” – Robert Foster, best-selling author of ‘The Lunar Code’. Endeavour Press is the UK's leading independent digital publisher.

    Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses--none of which seem to have a clear cause. You get the jitters, you're nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven't eaten in a while. Now there's a book to give you a better understanding of hypoglycemia and an easy-to-follow program for recovery. Hypoglycemia For Dummies sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options for anyone who suffers from this disease--or knows someone who does. You'll discover the different types of hypoglycemia, the most common symptoms, and the link between hypoglycemia and diabetes. This p lain-English guide shows you how to:Diagnose low blood sugar Choose the best form of treatment for your condition Create a practical, healthy, doable diet Develop a enjoyable exercise regimen Deal with depression and anxiety Achieve and maintain your ideal weight You'll find step-by-step guidelines to help you get your blood sugar under control, as well as advice on finding the right doctor and setting up a support network.Hypoglycemia For Dummies also covers:Overlapping syndromes, such as fibromyalgia and candidasis Glucose tolerance tests Easy ways to keep your diet in balance Easing symptoms and energizing with aerobics, yoga, and weights Vitamins and supplements Dealing with hypoglycemia in the workplace and in relationships Stress-reduction through breathing exercises, meditating, and self-hypnosis Featuring delicious, healthy recipes that will ease your symptoms, tips for tackling temptation, and a list of helpful resources, Hypoglycemia For Dummies provides the information you need to get a handle on the disease, make changes in your lifestyle, and improve your well-being.

    The author shows how much more there is to the story of Bedlam, providing a compelling exploration of an institution which continues to fascinate today, carefully balancing the gore, depravity and madness against a touching, sensitive and often comic story.

    That's what I thought when I got on the plane to Venezuela. But it did - I got caught.' Caught smuggling half a million euros' worth of cocaine, Paul Keany was sexually assaulted by Venezuelan anti-drugs officers before being sentenced to eight years in the notorious Los Teques prison outside Caracas. There he was plunged into a nightmarish world of coke-fuelled killings, gun battles, stabbings, extortion and forced hunger strikes until finally, just over two years into his sentence, he gained early parole and embarked on a daring escape from South America . . . Aided by his extensive prison diaries, Keany reveals the true horror of life inside Los Teques: a shocking underworld behind bars where inmates pay protection money to stay alive, prostitutes do the rounds and vast amounts of cocaine are smuggled in for cell-block bosses to sell on to prisoners for huge profits. The Cocaine Diaries is a remarkable story, told by Keany with honesty, courage and even humour, despite knowing that every day behind bars might have been his last.

    It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with “Band-Aid” pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care.Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS—and everything her fans love about her programs—Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including:• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast• 85 delicious recipes (half are original to the book)• Daily self-care, including meditation and journaling promptsAmy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

    This thriller marks the debut of Mechelle Deakes, a hard edged African-American detective who is assigned to Atlanta's Cold Case Unit - and a partner who is determined to find a twisted serial killer - no matter what the cost.

    The basement where she had been beaten and left chained in the frigid darkness to repent her sins on numerous occasions. Now, with her father dead, Victoria is an attractive young woman. Psychologically damaged, she struggles to make her way in the world. All she wants out of life is a husband to give her a baby – a child who will love her unconditionally and to whom she can be the mother she never knew. But her deep emotional scars prevent her from having the family life she so desires. When she discovers that her husband is cheating on her, her fragile sanity finally snaps and the cobwebbed walls of the secret basement will echo with screams like it has never known before. Inspired by WH Auden’s poem, ‘Victor’ – Daddy’s Girl contains scenes that some readers may find disturbing.

    Over its thousand-year history the Tower stood as a symbol of the English monarchy and served as both a palace and a prison. It is a place where court intrigues, clandestine liaisons, unimaginable tortures and grisly executions took place with frightening regularity. Tales from the Tower is the factual history of the great building itself told through the true stories of the people, royal and common, good and bad, heroes and villains, who lived and died there. Including characters such as William the Conqueror, the Princes in the Tower, Jane Grey, Guy Fawkes, Colonel Blood and Rudolf Hess, the broad range of stories encompassed in Tales from the Tower present a microcosm of all human experience, from love and death to greed and betrayal, all played out against romantic period settings ranging from medieval knights in shining armour to the darkest days of World War II. Anyone who loves history and adventure will find Tales from the Tower a classic page turner.

    Born into vast wealth yet uneasy with a life of leisure, Dudley Wolfe, of Boston and Rockport, Maine, set out to become the first man to climb K2, the world’s second-highest mountain and, in the opinion of mountaineers, an even more formidable challenge than Mt. Everest. Although close to middle age and inexperienced at high altitude, Wolfe, with the team leader, made it higher than any other members of the expedition, but he couldn’t get back down. Suffering from altitude sickness and severe dehydration, he was abandoned at nearly 25,000 feet; it would be another sixty-three years before the author discovered his remains.

    But the discovery of a woman's dead body, bound and covered with snakes, sends panic through his community and ignites his investigative instincts.As the serial killer continues to target his prey, Herne must confront his haunted past to uncover the pattern in the deaths. He soon discovers that every victim suffers from a phobia. And every murder transforms the victim’s worst fear into reality.Tormented by his personal demons, Herne is forced to face his own fears as he hunts for a murderer who uses terror for a weapon.