Gabrielle Walker, author, consultant to New Scientist and regular broadcaster with the BBC has written a book unlike any that has ever been written about the continent. Antarctica weaves all the significant threads into an intricate tapestry, made up of science, natural history, poetry, epic history, what it feels like to be there and why it draws so many different kinds of people back there again and again. It is only when all the parts come together that the underlying truths of the continent emerge. Antarctica is the most alien place on Earth, the only part of our planet where humans could never survive unaided. It is truly like walking on another planet. And yet, in its silence, its agelessness and its mysteries lie the secrets of our past, and of our future.

    Now, the Director of the Women’s Cardiac Center in Providence, Rhode Island uses case studies and anecdotes to discuss the uses, misuses, dangers, and benefits of statins, enabling you to make informed decisions on how and when to use them.  Including information on when statins help and when they don’t, common side effects, gender differences and drug use, as well as tips and recipes that promote heart health, The Truth About Statins is a timely and invaluable tool for improving cardiovascular health and helping you meet your lipid-lowering goals.

    From a heart-shaped mangrove forest in New Caledonia to a flock of red ibises in Venezuela, from a caravan of camels in Mauritania to Mt. Everest and Mammoth Hot Springs, re nowned aerial photographer Yann Arthus-Bertrand presents nearly 200 striking color images that put our home planet in a whole new perspective. Produced under the sponsorship of UNESCO, the book is also a unique documentary record of the earth's fragile ecosystems at the dawn of the new millennium. Commentaries by noted specialists illuminate what we see-and explain exactly what we stand to lose as demographic pressures put more stress on the environment.

    Laced with the inimitable blend of wit and wisdom that have made him fly-fishing's foremost scribe, "Fool's Paradise" chronicles the fishing life in all its glory (catching your biggest fish ever) and squalor (being stranded in a tent during a soaking rainstorm). In Gierach's world, both experiences are valuable, and both evoke humor and insight.Fishermen everywhere will understand Gierach's quest to discover and explore new waters (and then not to divulge the best locations to anyone), the unlikely appeal of winter fly-fishing ("the ice fishing shanty served the dual purpose of group therapy and the neighborhood tavern"), how impossible it is to predict the best fishing ("Everything that happens is entirely familiar, but I don't always see it coming"), or even the absurdity of the entire exercise ("day after day, you're casting a fly that doesn't look like anything to fish that aren't hungry and may not even be there"). Braving trips on small prop planes and down "Oh-My-God" roads alike, Gierach and his fishing buddies pursue bull trout in British Columbia, steelhead in the Rocky Mountains, and pike so fierce that a wise fisherman wears Kevlar gloves for the obligatory trophy photo.But as with any activity that depends on unspoiled wilderness, change is constant. Gierach sees this happening both in the landscape ("You never get to point at a meadow full of browsing mule deer and say, 'You know, all this was once condos.'") and at lodges that now require guests to sign liability waivers ("[I] had a brief vision of herds of lawyers coursing over the tundra in search of litigation"). Just the same, he is always awed by the experience of nature, or as he puts it: "You're on a lovely, remote wilderness river in the Alaskan backcountry. There are people who would make this trip and not even bring a fishing rod."Musing on the enduring appeal of fishing, Gierach theorizes, "We're so used to the fake and the packaged that encountering something real can amount to a borderline religious experience." Equal parts fishing lore, philosophy, and great fish stories, "Fool's Paradise" may not be a perfect substitute for actually being out on the water, but it's surely the next best thing.

    Tides, breath, and blood flow in rhythm. We are born into a universe of currents, and our heart is the great conductor of the body, orchestrating our flow."The mystical foundations of all the world's spiritual paths meet in a single, sacred place: the heart of the seeker. We have reached a time when scientific understanding mirrors the teachings of the great wisdom traditions in revealing our energetic heart as the light of consciousness, the fire of love, a field of intelligence. Tending the Heart Fire, the first book by pioneering yogini Shiva Rea, is an invitation to embody our extraordinary potential at this turning point in time, to reconnect your life to the rhythms of your body and the natural world—to live in flow with the pulse of life.Weaving together wisdom from the great world traditions—including yoga, Ayurveda, Tantra, and modern science—Shiva presents an essential resource for becoming a firekeeper of the sacred heart. This diverse treasury is filled with mediations, life guidance, seasonal rituals, and daily practices, including:Insights for harmonizing with the sacred junctures of time—the daily, weekly, lunar, and solar cycles of manifestation and renewal• Aligning with the seasons—how to adapt your diet, exercise, and yoga rhythms throughout the annual cycle Ways to honor the great sacred holidays, rites, and festivals• Awakening of sahaja—the natural flow at the origins and source of yoga asana and sacred embodiment at the heart of yoga and Tantra• Skills for tending your inner fire in every aspect of life and healing imbalances that can support a renewable energy lifestyle• A visual teaching with over a hundred full-color images, including reference charts, diagrams, illustrations, and ancient poetry for inspirationThe legacy of the Heart Fire is more than eight hundred thousand years old—and in our modern world, we need more than ever to consciously reconnect to the radiant field that transcends time, space, and culture. "The direct awakening of the heart often happens when we are at a crisis point, when the armor of our heart has to crack," writes Shiva Rea. "Let us return to the power and magnificence of our hearts—as living fire, as intelligent energy and electromagnetic radiance, and as our illuminating guide toward love, creativity, and deep knowing of our true sacred nature."

    This concise book shows you how to use the API to perform set operations with the DbSet class, handle change tracking and resolve concurrency conflicts with the Change Tracker API, and validate changes to your data with the Validation API.With DbContext, you’ll be able to query and update data, whether you’re working with individual objects or graphs of objects and their related data. You’ll find numerous C# code samples to help you get started. All you need is experience with Visual Studio and database management basics.Use EF’s query capabilities to retrieve data, and use LINQ to sort and filter dataLearn how to add new data, and change and delete existing dataUse the Change Tracker API to access information EF keeps about the state of entity instancesControl change tracking information of entities in disconnected scenarios, including NTier applicationsValidate data changes before they’re sent to the database, and set up validation rulesBypass EF’s query pipeline and interact directly with the database

    A witty and informative guide for amateur gardeners shares economical, time-saving advice on how to create a beautiful backyard garden, covering everything from garden design to planting bulbs and pruning trees.

    

    With this smart cookbook, readers learn Bob's secret to making rich, creamy Vanilla Bean Cheesecake in just 25 minutes. He's even got a recipe for Most Excellent Macaroni and Cheese that tastes just like it was oven baked — but takes only six minutes in the pressure cooker! In all, this cookbook contains 117 time-saving ways for readers to treat loved ones to the goodness of home-cooked food and still have time to sit down and enjoy it with them. Enhanced with over 50 full-page color photos, Smyth sewn binding, and plenty of tips from Bob, this cookbook is a must-have for pressure cooker novices and pros alike.

    (And SHE WHO MUST BE OBEYED….in spirit form. Cybernagger! Astralnagger! ) There are two routes to Ladakh - the Srinagar-Leh road and the Manali-Leh road. Which one should we do? Ah...Let’s do both! What other places should we go to? Ah...Let’s go everywhere! The most epic ride of India deserves a most epic travel story! Read the madcap adventures of the Amigos. Adi - Mr Perpetual Motion, the sunglass executioner. Delzad - the Ghost rider, the tandoori fanatic. Ketan - the cool rider. the husband of SHE WHO MUST BE OBEYED! The most hilarious ride story ever written. Check out the sample right now! EXPLORE INDIA WITH THE AMIGOS Ketan, Adi and Delzad ride all over India on their Royal Enfield motorcycles and have the most amazing and hilarious adventures. Join the Amigos as they ride and get insights on Indian history, culture, customs and a bellyaching amount of laughs. Three Men on Motorcycles - The Amigos Ride to Ladakh Three Men Ride Again- The Amigos Ride to Spiti Three Men Ride South The Amigos Ride to Coorg Three Men Ride the Cliffhanger The Amigos Ride the Most Dangerous Roads in the World Check out photos and videos of the rides on www.ketanjoshi.net

    But now, suddenly, the turtles are dying, ravaged by a mysterious plague that some biologists consider the most serious epidemic now raging in the natural world. Perhaps most important, sea turtles aren't the only marine creatures falling prey to deadly epidemics. Over the last few decades diseases have been burning through nearshore waters around the world with unprecedented lethality. What is happening to the sea turtle, and how can it be stopped? In this fascinating scientific detective story, Osha Gray Davidson tracks the fervent efforts of the extraordinary and often quirky scientists, marine biologists, veterinarians, and others racing against the clock to unravel a complicated biological and environmental puzzle and keep the turtles from extinction. He follows the fates of particular turtles, revealing their surprisingly distinct personalities and why they inspire an almost spiritual devotion in the humans who come to know them. He also explores through vivid historical anecdotes and examples the history of man's relationship to the sea, opening a window onto the role played by humans in the increasing number of marine die-offs and extinctions. Beautifully written, intellectually provocative, Fire in the Turtle House reveals how emerging diseases wreaking havoc in the global ocean pose an enormous, direct threat to humanity. This is science journalism at its best.

    A book for apprentice falconers wanting to know the basics of becoming a falconer. Shows a step-by-step approach to training your first wild caught hawk.

    Over time, seahorses have surfaced in some unlikely places. We see them immortalized in the decorative arts; in tribal folklore, literature, and ancient myth; and even on the pages of the earliest medical texts, prescribed to treat everything from skin complaints to baldness to flagging libido. Marine biologist Helen Scales eloquently shows that seahorses are indeed fish, though scientists have long puzzled over their exotic anatomy, and their very strange sex lives?male seahorses are the only males in the animal world that experience childbirth! Our first seahorse imaginings appeared six thousand years ago on cave walls in Australia. The ancient Greeks called the seahorse hippocampus (half-horse, half-fish) and sent it galloping through the oceans of mythology, pulling the sea god Poseidon?s golden chariot. The seahorse has even been the center of a modern-day international art scandal: A two-thousand-year-old winged seahorse brooch was plundered by Turkish tomb raiders and sold to the Metropolitan Museum of Art in New York. A book that is as charming as the seahorse itself, Poseidon?s Steed brings to life an aquatic treasure.Seahorses lead quiet lives, tucked away out of sight on the seafloor. It is rare to catch a glimpse of a seahorse in its natural habitat. But even if few have seen one live, these exotic, seemingly prehistoric creatures exist quite vividly in our imaginations and they have mesmerized scientists, artists, and storytellers throughout time with their otherworldly rarity. Poseidon?s Steed is a sweeping journey that takes us from the coral reefs and seagrass meadows of Indonesia where many seahorses makes their natural habitat to the back streets of Hong Kong where a thriving black market seahorse trade is concealed. Throughout history, seahorses have surfaced in some unexpected places and Scales also follows the seahorse back in time, from our most rudimentary seahorse imaginings six thousand years ago on cave walls in Australia, to the myths of ancient Greece. Scientists have long puzzled over seahorses? unusual anatomy and their very strange sex lives. And male seahorses are the only males in the animal world that experience childbirth! Seahorses are not what scientists call a ?keystone? species. They rely on a healthy ocean to survive, but the marine ecosystem does not rely on them. But their delicate beauty reminds us that we rely on the seas not only to fill our dinner plates, but also to feed our imaginations.

    It's also a book full of entertainment and wonders. In The Song of the Dodo, we follow Quammen's keen intellect through the ideas, theories, and experiments of prominent naturalists of the last two centuries. We trail after him as he travels the world, tracking the subject of island biogeography, which encompasses nothing less than the study of the origin and extinction of all species. Why is this island idea so important? Because islands are where species most commonly go extinct -- and because, as Quammen points out, we live in an age when all of Earth's landscapes are being chopped into island-like fragments by human activity. Through his eyes, we glimpse the nature of evolution and extinction, and in so doing come to understand the monumental diversity of our planet, and the importance of preserving its wild landscapes, animals, and plants. We also meet some fascinating human characters. By the book's end we are wiser, and more deeply concerned, but Quammen leaves us with a message of excitement and hope.

    Anything manmade or designed to make travel easy was out. With a backpack full of water bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance.Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty-niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as