Starfish - One Family's Tale of Triumph After Tragedy


Tom Ray - 2017
    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

"Hands up if you like Jill": Memoirs of growing up with an alcoholic mother and an abusive stepfather - How I survived


Jill Kathryn Barnes - 2020
    He was a jealous man, who beat her up repeatedly; even when she was pregnant with Jill. She was only nineteen and a half when Jill was born. By the time Jill was two and a half, the marriage had ended. When Jill was around four years old, a much worse man had entered both of their lives; only this time, it was Jill who was the one being beaten. It meant nothing to her stepfather to beat her up around three times a week. He killed several beloved pets and made them eat one and also a neighbour’s pet that was found in their garden. Jill always had felt that she was loved and wanted by her mother, who had been an alcoholic since she had left school. However, when her stepfather sexually abused Jill, that was all to change. After some years of festering her rage and two breakdowns, Jill’s mother’s hate became far worse than what her stepfather had dished out. Jill became the family slave and was told daily how much her mother despised her for actually ‘allowing’ herself to be abused. Her mother also started asking the family who liked who, round the dinner table. They all cheered each other but when Jill’s name was called out, they all booed. That hurt Jill more than all of the beatings put together; though she knew her brother and sister did love her deep down and often told her so. It was just their own survival that made them join in. Jill takes you through her life, step by step, as she seeks emotional healing. She had a faith that helped but that got changed to almost unrecognisable over time. In fact, the beliefs that she once held dear, along with her very difficult upbringing, eventually drove her over the edge to a very nasty breakdown. Only when she had hit rock bottom though, did she find the solace she had long been searching for and the healing that came with it. This is not a bitter tale; in fact, it might surprise you how understanding Jill actually is. There are many good times, as well as bad in this book. You will find certain parts quite amusing, as she focuses on those happier times, as well as the bad. That makes this book quite a refreshing and even an uplifting read. Jill has a special knack of explaining things, that you can almost feel as if you are right there with her. Note: Some names have been changed to protect the privacy of individuals.

Born to be Trouble


Sheila Jeffries - 2017
    Running away from heartache and scandal, Tessa flees Cornwall to London in search of anonymity and freedom. Sleeping rough, scared and suicidal, she contemplates throwing herself in the river. Then she discovers the Samaritans and a volunteer, Dorothy, who patiently listens as Tessa pours out a lifetime of troubles. Inspired by Dorothy, Tessa tries to turn her life around. And when she meets Paul, she feels she has at last found a soulmate. But Paul is not the man he seems.   When a tragedy at home calls Tessa back to the countryside she grew up in, her past and present collide. Can she finally find the strength to fulfil her destiny? And who will be waiting to help her begin her journey?

I Am The Architect of My Own Destruction


Juansen Dizon - 2018
    A collection of poetry about depression, survival, and healing: featuring "Self-Love Manifesto" an inspirational poem that became viral on Tumblr which explores what it truly means to fall in love with your being.

The Complete Low-Carb Cookbook


George Stella - 2014
    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

Autophagy: How to Leverage Your Body’s Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before


Alaina W. Bolton - 2019
    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques


Karl Knopf - 2013
    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

Nirvana: Pieces of Self- Healing (Poetry & Prose)


Michael Tavon - 2017
    The author discusses, regret, anxiousness, racial issues, craving for love, and much more. Tavon gets deeply personal and introspective, in hopes of helping those who are in need of self-healing too. "Entrapped inside your Heart-shaped box For lonely years You’ve left me here To survive off hope and tears I know your return is unlikely Unlike me, You have a gift Of hurting others with a smile Luring your victims Into the traps of your eyes I enjoy this place Although it’s often cold It has pockets of warmth In your Heart-Shaped Box I’ll forever be stored Waiting for you Love me more Than August loves to storm."

THE DUSTY ATTIC: Where The Future Meets The Past


Susan Elaine Pfeiffer - 2021
    

Impress The World With Your Body in SEVEN DAYS!


David Madow - 2012
    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

Carousel Of Secrets


Anne Baker - 2006
    When a scruffy black and white collie follows Greta home one day, Kenny wants to keep the animal, but they can't afford to feed him. And so Greta tracks down the owner: Mungo Masters, a wealthy man who runs funfairs in three towns. Mungo falls for Greta, though he's her mother's age, and doesn't bother to tell her that he's married already. When Mungo gives Greta and Kenny jobs at one of his fairs, it seems life is looking up. But Mungo is not good news, and there will be many hurdles to cross before Greta can find happiness.

Escape: Billionaire Island


Helen Hardt - 2021
    

A Sister's Tears


Meg Hutchinson - 2009
    . . may the devil tek him! Her knows his temper, felt his fist many a time. And there be others as knows, women he's paid to keep silent about the blows they've suffered, for it tek more'n a roll in bed to satisfy Fenton Gilmore. Emma Lawrence has reason to fear the base cruelty of the man she must call uncle. She and her sister Rachel had been taken into the Gilmore household on the death of their parents and have known nothing but unkindness at the hands of Fenton and his wife. And now Rachel is dead, brutally raped and strangled, and Emma must dry her tears and flee if she is to escape the same fate. Emma falls in with two other orphans, and Timothy and Lily become as dear to her as her own departed sister. But Fenton Gilmore does not give up so easily. His evil ambition is to own a brothel and Emma is vital to his perverted plan.

This Could Be Us But You Playin' 3


Cachet - 2016
    She finds out that the happy life she once thought she lived was nothing but a façade when it comes to light that her fiancé, Deondre has been anything but faithful. Not only has he been cheating, but he had been doing so with the people who are closest to her. Overcome with grief from the shocking new information, Dominique lashes out the only way that she knows how, and finds herself in a world of trouble. As she’s carted off to jail, she reflects on her life and decides that she is through playing the fool. The only problem is, Deondre isn’t used to losing, and he doesn’t plan on letting her go that easy. Kaleb is tired of playing the backup boyfriend, and choses to step away and allow Dominique to work on her family life. Now single, he realizes that he was a fool to put his love life in jeopardy over something that he knew deep down would never be. Like all men he wants his old thing back, and tries to repair the relationship that he had with Tiera. When she reveals that he is going to be father, Kaleb vows to right by his child. Things are great between the two of them, until Dominique comes back around. Will Kaleb keep his word and stay away, or will his love for her cause him to lose everything?

The Silence of Mind: 40 Haikus inspired by Zen practice


Jennifer Hu - 2013
    40 Haiku in English inspired by the practice of Zen Buddhism and Zazen (seated meditation) in particular.I hope you enjoy!