How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers help for those of us with too much to do. The key is not time management but "stuff" management—taking control of all those tasks to do, people to see, commitments and obligations to fulfill. Mismanagement of all that "to-do" stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our response. That's where the management of stress must start. Emmett combines quick, easy-to-digest tips and infectious good humor to give readers positive ways to handle stress and their overly busy lives, first by understanding how stress impacts our physical, mental, and emotional health. She shows us how to cut down on distractions and interruptions that sap our concentration and energy, be more organized and streamline our duties, ask for help and be more selective about what we choose to do, and clarify our values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values, striving for perfection, being overly competitive, and job insecurity are some of the reasons people feel overburdened and overwhelmed. Emmett draws on the stories of many people who have participated in her seminars, and readers will not only identify with their problems but can find common ground in the strategies that have worked for them.

    The joining of Realist methods with the theories of Marx, Darwin, and Spencer to reveal the larger forces (biological, evolutionary, historical) which move humankind, are exemplified here in the fiction of such writers as Jack London, Frank Norris, and Theodore Dreiser.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance.Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.

    Culled from tapes made by Bukowski at his Los Angeles home in 1968 for biographer and rock critic Barry Miles, long before the author had begun regular public readings. Bukowski was so shy he insisted that he record alone. He reads both poetry and prose, gets thoroughly drunk during the recording, and bitches about his life, his landlord, and his neighbours.

    In these twenty classic tales, Rumpole battles through the Old Bailey, whether defending various members of an incompetent South London crime family, taking on haute-cuisine chefs and showfolk or mocking the pomposity of his own profession, all the while being held in check by his wife, Hilda: the wonderful, fearsome She Who Must Be Obeyed. These collected stories, in Penguin Modern Classics for the first time, are a definitive introduction to one of the wisest and wittiest characters in British comic writing and a reminder of what justice should really be about. With a new introduction by Sam Leith, former literary editor of the Daily Telegraph and contributor to the Evening Standard, Guardian and Spectator.

    It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.

    Travel back to the wacky Fifties in this comic compilation of the best of MAD's early years! From the Cold War and Richard Nixon (the first time around) to Howdy Doody and Mickey Mouse, this one's got it all...and then some!

    . .Callie Cantrell has only fragmented memories of the car accident that killed her husband and son. One year later, she's still trying to start over, yet she can't shake her unease. Especially when former LA cop West Laughlin barges into her life, searching for his young nephew. At first he thinks Callie's lying about who she is and what she knows. But soon it's clear that Callie and West are linked by a killer who has bent others to his twisted will. The worst night of Callie's life was just the beginning of his vengeance. And when her turn comes again there will be no escape. . .Praise for Nancy Bush's Nowhere to Hide"Pulse-pounding. . .Readers will tear through the pages." --Publishers Weekly "Edge-of-your-seat suspense keeps the pages turning. This is one definite thrill ride." --RT Book Reviews, 4 Stars

    His destination today is Pier 13, the ocean front amusement park his family visited every summer when he was a child, and his purpose for coming here is simple: he wants to understand why so many people have been dying in such violent acts... but that might not be the only answer he finds at the old docks.Running Rain:In the year since their son was the first victim of a serial killer known as the The Riverside Strangler, a devastated husband and wife have tried to pretend life can somehow be normal again... but the secrets they're keeping from each other are pushing their relationship to the brink. To make matters worse, The Riverside Strangler was never caught, and now the husband is obsessed with running along the river at night, searching for the truth about why his son died: a truth he may not really want to know...Answering the Call:A young man's very unusual job is taking a heavy toll on him. He stays in homes during the owner's funeral. Someone needs to be there to answer the phone, receive deliveries, and deter thieves who might have seen the obituary in the newspaper and decided this would be a good time for a break-in. The young man has seen a lot of strange things over the years in the homes of the dead, and sometimes his job is truly a matter of life and death...The Punishment Room:Assuming Michael manages to escape the Punishment Room with his sanity and his life, he isn't sure if he'll be able to go on living with the knowledge of what he did to survive... but then again, that's a dilemma he wouldn't mind confronting, given the finality of the alternative.What They Left Behind:There's something lurking in the basement of the old Timlico office building. This thing is evil, the result of the tragic fire that killed dozens of Timlico employees and sent that business spiraling into bankruptcy -- or maybe the thing was the cause of the fire. Scott and a few friends will learn more about this thing before the day is over, including some very bad news for everyone: the thing in the basement is still hungry.A Dreamlike State:Daniel is driving back to his hometown for the first time in six years because his father is dying, but he knows there's more than a sick patriarch waiting for him in the house where he grew up. He has a heart full of questions, and all of his childhood ghosts are patiently waiting for him... and they have a few questions of their own.Where Sunlight Sleeps:A grieving father and his young son, both dealing with their loss in their own ways. A Saturday ritual, retracing the last steps of the woman they loved more than any other. A search for the place where the sunlight sleeps, where bad feelings can be released. And a trip down a memory lane lined with jagged edges and vicious traps that just won't let them go.(The only short story currently listed on Amazon that is missing from this bundle is "The Silent Attic," which is an experimental piece closely related to "A Dreamlike Sleep." If you like "A Dreamlike Sleep", be sure to download "The Silent Attic" to see another glimpse of that same world.)

    We all know the famous stories of times gone by taught to us in history class...but what about the small, signigicant details of those stories, the parts that never get told? Or the not-so-famous tales that go unexamined and unexplained? Read all about these lost gems in Shocking Secrets of American History.

    Perfect for gift-giving, this compact booklet will encourage and inspire every mother with the knowledge that she is truly captivating.

    Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers.Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself.Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

    

    IS A SELECTION OF THE BEST FICTION AND POETRY THAT APPEARED IN VAGARTHA.