You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Despite a near-zero knowledge of the language, he had three months to learn. No problem, or so Rich kept telling himself. Rich dives in at the deep end by moving in with an unintelligible Spanish landlady, and a German roommate, Nils, who insists on being called by his Spanish name, “Miguel”. Unsurprisingly, Miguel can only take Rich’s Spanish so far. Instead, he takes his chances on a journey across Spain. Follow Rich on a hilarious, life-changing trip through this fascinating and cultured country, as he travels through the vineyards of La Rioja, surfs in the Basque Country and frantically tries to speak Spanish at anyone he can find. In Granada, the last outpost of the Muslim Moors in Spain, Rich’s moment finally arrives. The microphone is on and the audience is ready, but is he?

    

    Each story is unique in its own personal experience and has been told to the author, Selinda Hart. Having worked as an investigator and as a researcher for the paranormal radio show “Tia Maria” she has brought together some of the best hauntings, accounts of paranormal mysteries, and true ghost stories in this collection. The sixteen stories in this book include diverse paranormal phenomenon and unexplained mysteries set in different locations in the United States, and one compelling frightening story from Spain. As one former skeptic reports from his scary experience, “I was never a believer in the paranormal and I thought ghosts were simply a figment of someone's overactive imagination. I no longer scoff at people who claim to see ghosts. I never found out who or what was haunting that house. But I wasn't going to stay and find out.” “The House off Greenville,” “Red Balloon,” “Ghost in the Bedroom,” and “Who’s been playing with my kids?” are real stories about events and paranormal activity that took place in the Dallas house where the author lived in as a single mom for over five years. Her children are grown now, but to this day they do not like talking about the strange activity and events that took place in that house. If you like reading scary stories, paranormal mysteries, and unexplained phenomenon, then “True Ghost Stories” will leave you with chills. So snuggle up, get under the covers and get ready for some serious goose bumps!

    Though competing against one another for the flying assignments of their dreams, like the fearsome F-15 and F-16 fighters, a good mission sometimes takes a backseat to a good party or punch line in this classroom of cut-ups. The high stakes, however, loom over Lt. Wright. In a program where one out of three students fails, not everybody who starts UPT will finish it. And not everybody who does finish will get a desirable flying assignment. Some won’t even escape the Columbus Air Force Base. Will Lt. Wright get his dream assignment flying a C-141 cargo plane based out of beachside Charleston, South Carolina? Or be forced to perpetuate the If you ain’t a pilot… system as the dreaded FAIP (First Assignment Instructor Pilot) in Columbus, Mississippi? Though a military memoir, IF YOU AIN’T A PILOT… is a story of youthful innocence, a happy tale of the best of friends. Beneath the story’s surface layer of how an Air Force officer’s aeronautical rating determines his worth, similar thematic layers unfold around gender, race, and other ways people define each other. At its core, this story is about people, our relationships, and how we choose to treat each other. While 30 years have passed since the memoir’s events—and our aircraft, our enemy, and our pop-culture ties have changed—we still struggle with our differences. IF YOU AIN’T A PILOT taps into the mystic of Top Gun, the satirical wryness of Candide and Catch-22, and the allure of the air-travel genre captured by Mark Vanhoenacker’s recent Skyfaring: A Journey with a Pilot (2015), Tom Wolfe’s The Right Stuff, and James Salter’s The Hunters. Set at the end of the Cold War in the heart of Dixie, IF YOU AIN’T A PILOT…crosses Top Gun adrenaline with Pee-Wee’s Playhouse antics at a flight training base where Air Force idealism collides with Deep South heritage. Complete at 142,000 words, this comedic memoir written for a general audience charts the year when a newly commissioned officer is challenged not only by flight school but also by the Air Force dictum If you ain’t a pilot, you ain’t $#!+. That said, the primary mission for IF YOU AIN’T A PILOT...is to make readers laugh. While the story is written for a non-military audience, military pilots, civilian pilots, and any person who ever dreamed about flying as a kid will love IF YOU AIN’T A PILOT….

    This book is a must-read for anyone who wants to shed off some extra weight without counting calories. Click buy now with 1-click to own your copy today!

    Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking and sometimes poignant collection of true-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.

    Local friendships and bonds of loyalty that she and her family formed during their gradual renovation of their once derelict farmhouse have now deepened. The children, both hers and her neighbours', are now adults and the close-knit community celebrates and prepares for the new generation. The wedding festivities and banquets are beautifully described in mouth-watering detail and the tastes and smells of Lot-et-Garonne seem to float from the page. An unforgettable and enriching story of Ruth and her family, and their continuing love for their home in the sunflowers.

    As the voyage steams (sweats, rather) eastward from Seattle to New York, he meets a diverse, humorous, and motley bunch of individuals in full support of his spirit of adventure, evidence that one's wildest dreams are in fact worth pursuing. The story is a testament to the power of welcoming the stranger and the good that resides in us all. Read it to laugh, read it to learn, or read it simply to remember that you are human.They say once you start pedaling you can't stop. So buckle your helmet, don spandex if you dare, and get ready for the ride of a lifetime.

     Follow Sean Ryder in this apocalyptic survivor series. Set Contains: Patient Zero Abandoned Hope Descended in Blood

    Remember! is an autobiography which recounts Marcel Scharfstein's life experience in the Warsaw Ghetto and in Nazi concentration camps of Poland and Germany during World War II.

    It was the first ever filmed and televised by NBC in 1971. A young couple purchases a building that was built and occupied by a single family that refused to relinquish their hold, even after death. Investigated and verified by experts, this residence brought chaos to the lives of those who chose to reside there. Unlike a horror novel, this chronicles what a real ghostly experience would resemble. Long before the laws of disclosure, a young couple winds up in the midst of strange occurrences prior to the term ‘paranormal’ becoming a common description. Only a little known organization came to their aid. Author Tom Valentine, brought in a nationally known psychic, Joseph DeLouise, who then asked assistance of an exorcist from England, Reverend William Derl-Davis. Together, they gave their best effort at exorcising the multiple spirits inhabiting the building and disrupting the lives of the living. Events were filmed by NBC, who sent their most prominent Chicago journalist, Carole Simpson, to cover the event. Follow a young couple with a newborn as they attempt to cope with inexplicable events, experience denial, plead for help from their Church, and step into the world of the paranormal. Understand why ghosts cannot be exorcised and a true example of their strong sense of domain, even after death. Learn what experts and gifted people did in a failed attempt to assist this desperate couple. Learn many of the various manifestations that can be common in haunting. Ghosts can be seen and heard. They can propel objects and interrupt utilities. They can affect your moods and feed off of your emotions. They can appear as solid as you and me. They can react and become hostile if threatened or violated. There are certain subtle occurrences you may find the most frightening, because you just might relate and recognize them. If so, guess what? You may have a ghost!

    Filled with photos, you'll see how to convert almost any minivan into a comfortable mini RV camper, perfect for short or long term trips. You'll learn that even on a limited budget, you can quickly put together a minivan camper that'll have a comfortable bed, toilet, small kitchen, fridge, TV, fan, plenty of storage, a portable power supply and more. This book shows all the steps and includes photos and a source list of the gear you've been looking for. If you have a minivan or are thinking about getting one and converting it to a camper, you'll want this book!