Book picks similar to
If Only I Were a Better Mother by Melissa Gayle West
parenting
psychology
thrift
gender-studies
The Ghost in the House: Motherhood, Raising Children, and Struggling with Depression
Tracy Thompson - 2006
This event, the culmination of more than twenty years of silent suffering, became the point of departure for an in-depth, groundbreaking book on depression and her struggle with the disease. The Beast shattered stereotypes and inspired countless readers to confront their own battles with mental illness. Having written that book, and having found the security of a happy marriage, Thompson assumed that she had learned to manage her illness. But when she took on one of the most emotionally demanding jobs of all—being a mother—depression returned with fresh vengeance.Very quickly Thompson realized that virtually everything she had learned up to then about dealing with depression was now either inadequate or useless. In fact, maternal depression was a different beast altogether. She tackled her problem head-on, meticulously investigating the latest scientific research and collecting the stories of nearly 400 mothers with depression. What she found was startling: a problem more widespread than she or any other mother struggling alone with this affliction could have imagined. Women make up nearly 12 million of the 19 million Americans affected by depression every year, experiencing episodes at nearly twice the rate that men do. Women suffer most frequently between the ages of twenty-five and forty-four—not coincidentally, the primary childbearing years.The Ghost in the House, the result of Thompson's extensive studies, is the first book to address maternal depression as a lifelong illness that can have profound ramifications for mother and child. A striking blend of memoir and journalism, here is an invaluable resource for the millions of women who are white-knuckling their way through what should be the most satisfying years of their lives. Thompson offers her readers a concise summary of the cutting-edge research in this field, deftly written prose, and, above all, hope.
On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep
Gary Ezzo - 1993
On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise.
Scummy Mummies
Ellie Gibson - 2017
It’s about how bringing up kids can be a tough business, but we’re all going through the same things, and it’s easier if we can have a good laugh about it. The book covers a range of themes relevant to modern parents, from pregnancy and potty training to school, sex, and nits. There are fun features like Sex Positions For Parents, quizzes such as Did Our Husbands Really Say That?, and Scummy Mummy Life Hacks.
Whoa, Baby! A Guide for New Moms Who Feel Overwhelmed and Freaked Out (and Wonder What the #*$& Just Happened)
Kelly Rowland - 2017
But, as Rowland says, she would be lying if she said she wasn't also a little freaked out about what had just happened to her body, as well as by many overwhelming new thoughts and emotions. It was a good thing that Dr. Tristan Bickman, Rowland's OB/GYN for the last 14 years, was there, day and night, to answer every single question that popped into her head, no matter how raunchy. With Dr. Bickman no topic is off-limits, and she provided Rowland with the reassurance she so desperately needed, telling her over and over that, in the months after a woman gives birth, nothing is exactly strange--but nothing is necessarily normal, either.There are so many guides to what our kids need, from the time they're the size of a poppy seed to the time they start kindergarten. But what about what the mother needs? In Whoa, Baby!, Rowland and Dr. Bickman team up to cover everything a new mom needs to know: the gross physical stuff; the hormonal and emotional stuff ("Why am I crying five times a day when this is the happiest I've ever been?"); and the just plain weird stuff ("Why did my nipples change colors?"). Listeners will simultaneously cringe in agony and shriek with laughter at the scenarios Rowland and Dr. Bickman describe ("What happens if I fall asleep with the pump on?"; "Why does sex still hurt when I had a C-section?"; "Why are my legs so swollen?").
Parenting with Love: Making a Difference in a Day
Glenn I. Latham - 1999
It's a lesson in patience, human behavior, and most important, it is a labor of love.
Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Inferti lity
Alice D. Domar - 2002
It causes tremendous stress, can trigger debilitating sadness and depression and can tear a marriage to shreds. In Conquering Infertility, Harvard psychologist Alice Domar—whom Vogue calls the “Fertility Goddess”—provides infertile couples with what they need most: stress relief, support, and hope. Using the innovative mind/body techniques she has perfected at her clinic, Domar helps infertile women not only regain control over their lives but also boost their chances of becoming pregnant. With Conquering Infertility, women learn how to cope with infertility in a much more positive way and to carve a path toward a rich, full, happy life.
GRE Big Book of Questions
Manhattan Prep - 2013
With 12 chapters and 1,244 practice problems, students can build fundamental skills in math and verbal through targeted practice. Plus, through easy-to-follow explanations and step-by-step applications, each question will help students cement their understanding of those concepts tested on the GRE. Purchase of this book includes access to additional online resources.
Three Bodies Burning: The Anatomy of an Investigation into Murder, Money, and Mexican Marijuana
Brian Bogdanoff - 2010
the inside story of the investigation.When two worlds collide-the illegal transportation of tons of Mexican cartel marijuana to inner city gang members in a Midwestern city's "hood"-three bodies end up burning, caught in a web of greed as a major international drug deal goes very bad.The chilling trail of evidence from a remote wooded area where three bodies are set on fire leads homicide detectives across the country chasing down witnesses and conspirators in a two-year search for cold-blooded killers. This case has it all: murder, piles of cash stashed in the most unlikely of places, a blood-soaked crime scene, the remote dump site for bodies, luxury cars, flashy jewelry, and hundreds of pounds of illegal dope.An unbelievable break takes detectives down the rabbit hole where CSI meets Law & Order and where good old gumshoeing and meticulous forensic procedures bring down a mega-million-dollar drug conspiracy and lock up the bad guys for life.Follow the case through the eyes of the gritty homicide/narcotics detective. A handbook for the amateur criminologist, this book is for true crime fans, prosecutors and defense attorneys, and cops and robbers.Warning: This book contains graphic crime scene photos and adult language.
Child Behavior
Frances L. Ilg - 1981
This authoritative guide offers the basics of child development, addressing exactly how children's bodies can affect their behavior. The authors not only discuss what to do to treat specific behavior problems but actually advise parents on how, in many instances, they can prevent many common and more serious problems. The authors' practical, accessible advice covers a variety of issues including:
Everyday activities such as eating, sleeping, and dreams
Intelligence and success in school
Stress and fears
Relationships with parents and siblings
Discipline
Talking about difficult subjects such as religion, death, adoption, and divorce
What to do if further help is needed, with a full explanation of diagnostic tests and treatments
Parenthood by Proxy: Don't Have Them if You Won't Raise Them
Laura Schlessinger - 2000
Laura Schlessinger's mission. A devoted mother to her son, Deryk, she identifies herself as "her kid's mom" because that's her most important job.Never one to shy away from tough truths, Dr. Laura marshalls compelling evidence for the widespread neglect of America's children and convincingly condemns the numerous rationalizations to excuse it. Parents, special interest groups, and professionals in education and psychology all contribute to a dangerous trend that places adult fulfillment above obligation to children. Parenthood by Proxy addresses the serious causes and effects of this national crisis, among them the high rate of divorce, serial marriages, single parenting, the premature sexualization of children, dual-career families, disdain for religion, the redefinition of immoral behavior as lifestyle choices, and societal intolerance for the concept of judgment.In Parenthood by Proxy, Dr. Laura exhorts parents to make their own children their top priority and, if necessary, to change their lives to do so. In her inimitable, straight-shooting style, Dr. Laura entreats parents to involve themselves in their children's hearts, minds, and souls, to cherish and protect them, and to commit to the essential task of teaching them right from wrong. She acknowledges that parents no longer get much support from neighbors or public and private institutions, but she urges mothers and fathers to work even harder to counteract the prevailing culture of selfishness and irresponsibility.Parenthood by Proxy covers all aspects of parenting, from childbearing to discipline, from multiple families to being role models. Dr. Laura also tackles such cultural and societal concerns as abortion, modern sexuality, drug and alcohol use, violence, discipline, and a child's right to privacy.Parenthood by Proxy is a passionate and provocative summation of the perils of parenting and a road map to safety for America's families.
At Last a Life and Beyond
Paul David - 2015
This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151
Pregnancy After a Loss: A Guide to Pregnancy After a Miscarriage, Stillbirth, or Infant Death
Carol Cirulli Lanham - 1999
This guide, filled with up-to-date medical information and written by a woman who herself experienced a successful pregnancy after the loss of her first baby, can help women cope with their anxiety. It offers guidance for women asking such questions as:Why did it happen--and how can I make sure it doesn't happen again?Will my next pregnancy be considered high-risk?How long should I wait before getting pregnant again?What can I expect at prenatal exams?Will I ever be able to love another baby as much as I love the one I lost?Pregnancy after a loss can be a time of great emotional upheaval--but also, a time of healing and hope. With this sensible, sensitive guide, women can put their minds at ease--and learn to look forward to the future as they make peace with the past.
The Book of Dharma: Making Enlightened Choices
Simon Haas - 2013
The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.
When You're Expecting Twins, Triplets, or Quads 4th Edition: Proven Guidelines for a Healthy Multiple Pregnancy
Barbara Luke - 2017
As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery
ADHD - Living without Brakes
Martin L. Kutscher - 2002
The rest of the book focuses on solutions, based around four rules. Rule number one is keeping it positive: punishments can change behavior, but only positive approaches can improve attitude. Rule number two is keeping it calm: it's difficult thinking clearly enough to solve problems logically if you are feeling overwhelmed. Rule number three is keeping it organized: this rule relates particularly to the child's school life. Rule number four is to keep doing rules one to three. Finally, Dr. Kutscher discusses the role of medication for treating ADHD. The concluding chapter summarizes the information covered and can also be read as a complete, freestanding text. Useful checklists and further reading recommendations are also included.Realistic and optimistic, this book is the ideal source of information and advice for parents and professionals who are trying to keep up with children who are living without brakes.