It’s hard not to make mistakes or let yourself down, even so, it’s okay to wind down from time to time. Our problems don’t resolve themselves overnight. Sometimes, you just need to take a deep breath, a warm fuzzy blanket, and a clear mind. When you wake up, you’re ready to face the new day with a newfound growth to take away yesterday’s pain.

    Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    

    (But It Would Be Helpful to Know When).”After a series of events left her a divorced single mother questioning herself, her relationships, and basically, everything she thought was true about her “picture-perfect” life, Alessandra Olanow began drawing and posting illustrations on Instagram that reflected her feelings and struggles to right her life. She chronicled her journey of healing, expressing the shock, delusion, denial, self-pity, and self-doubt she experienced and the self-empathy and forgiveness that ultimately helped her regain a sense of self—but stronger, more fearless, and more hopeful than before. Her charming illustrations and keen, memorable observations—struck a chord. Within a year, her audience grew dramatically, from 9,500 to 157,000 followers, including celebrities Katie Couric, Jennifer Garner, Elise Loehnen (chief content officer at Goop), the poet Joao Doederlein, and Joanna Goddard (founder of A Cup of Jo). I Used to Have a Plan brings Olanow’s soothing sensibility to a wider audience, featuring new drawings and ideas that touch upon the universal experiences of unexpected change and loss. Divided into five parts—“I Didn’t See That Coming,” “It’s OK That You’re Not OK,” “Where’d I Go,” “The Only Way Out Is Through,” and “I Like It Here, Can I Stay a While?”—the book beautifully encapsulates the experience of encountering difficulty, processing it and healing from it, and becoming stronger and with a better sense of self. Full of advice, commiseration, empathy, and wit that is comforting, helpful, direct, and remarkable in its truth, I Used to Have a Plan helps everyone through the painful yet ultimately uplifting process of healing.I Used to Have a Plan includes 75-100 illustrations.

    Dear Me At Fifteen is half poetry book and half self-expression journal. It is to not only inspire you to be the best version of yourself today and in the future, but for you to reflect on all the growth you have made. This book is meant for you to dig deep into yourself and answer questions you don’t always take the time to think about.

    Clear and provocative, this book will reveal to you a fascinating new way to wealth. Get your copy now.

    It's time we started treating it like one.Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic.Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not.  It also spells out what needs to be done to treat alcoholism, including: Steps to take for an intervention How to find the right treatment program Which psychological approaches work best Why spirituality is essential to recovery New insights into relapse prevention What you should know about diet, exercise, and nontraditional treatments such as acupunctureProvocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics--it is a blueprint for saving lives.BEYOND THE INFLUENCE explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes: Steps for diagnosis and intervention, plus ways to prevent relapsesVarious treatment models, including inpatient and out-patient programs and a review of new drug treatmentsThe most effective types of psychological counselingThe critical role of nutritionNon-traditional healing methods for recoveryThe importance of a spiritual component to recoveryThe authors also critique our nation's alcoholism policies, including education and prevention programs, efforts to curtail college bingeing and underage drinking, and the advertising and marketing strategies of the alcohol industry. -->

    A potpourri of musings assembled with a hint of practical spirituality, to be savoured passably as an oracle of hearts to the many answers, whose questions our minds are yet to comprehend. Ivory Gleam is split into three chapters of learning, longing and loving. Each chapter is a journey traversing a different road to the ultimate destination of self-reflection.

    With women's life expectancy inching up past eighty, you may be embroiled with your mother well past the time your own hair turns white. The good news: Living longer means more time to make peace--and this book shows you how. Drawing on her own experience with her colorful eighty-four-year-old mother and the collective wisdom of more than one hundred other adult daughters, Krasnow offers a fresh perspective on how to overcome the anger, guilt, and resentment that can destroy a family. The time to repair the bond is now, she reminds us: You can't kiss and make up at her funeral. The key is to let go of the fantasy mom and embrace the flesh-and-blood woman, with all her flaws.

    Discover your dating “why”Know exactly what you want in a partnerRefuse to ever settle for less than what you deserve

    He shows readers how to break bad habits such as selling themselves short and blaming others. He also shows how to learn to move out of the past into the future and learn to accept and enjoy full responsibility for one’s life and actions.Schwartz has written a classic in the league of THINK AND GROW RICH by Napoleon Hill. He shows readers how to:Influence people• Achieve goals faster• Feel happy and fulfilled

    When the storms of life blow-as they most certainly will-are you going to stand strong, bend, or break? Popular author Erwin Raphael McManus suggests that you discover how to rise above the normal reaction and learn to stand against the wind.Through thought-provoking chapters, McManus takes readers on a journey of transformation through the landscape of their character-from where they start out "Running Free," through "Rising Out of the Ashes," developing "Divine Imagination," and finally, reaching the "Greatness of Servanthood."Readers, ages 18-35, will appreciate this international consultant's expertise on culture, change, leadership, and creativity.

    The Morning Mindset, Habits, and Routines of Millionaires!

    In his willingness to share, Sadhguru offers glimpses of the profound wisdom that is otherwise accessible to enlightened beings only.In this volume, Inner Management, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and well-being - by applying 'Inner Management.'

    Designed to inspire self discovery, There’s a Hole in My Sidewalk includes stirring poems that gently lead readers to embrace a more authentic self.Individuals, therapy groups, the self-help community, and twelve-step programs around the world have embraced this classic book. There’s a Hole My Sidewalk is the perfect motivational gift for yourself, your friends, or your family.