"This is the book everyone needs to read when life takes an unexpected turn." - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path. Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video You Only Get One Life. Its raw portrayal of her experience went viral, touching millions. Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff. If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    It's about reaching back in time, to find ourselves, and our place in the world.We often think of Britain springing from nowhere with the arrival of the Romans. But in Ancestors, pre-eminent archaeologist, broadcaster and academic Professor Alice Roberts explores what we can learn about the very earliest Britons - from their burial sites. Although we have very little evidence of what life was like in prehistorical times, here their stories are told through the bones and funerary offerings left behind, preserved in the ground for thousands of years.Told through seven fascinating burial sites, this groundbreaking prehistory of Britain teaches us more about ourselves and our history: how people came and went; how we came to be on this island.

    Their horses were quivering in their every limb, ready to crush the [foreign] countries under their feet...Those who reached my boundary, their seed is not; their heart and soul are finished forever and ever." – An inscription made during the reign of Ramesses III When scholars look at the passage of history, certain epochs and transitions to new periods tend to stand out. The transition from the early modern to the Industrial Age in the late 18th century and the collapse of the Roman Empire are two of the more well known, but the transition from the Bronze to the Iron Age during the late 13th and early 12th centuries BCE arguably changed the structure and course of world history more fundamentally than any period before or since. During this period, numerous wealthy and enduring kingdoms of the eastern Mediterranean Sea region collapsed, and new ones rose in their places. At the center of this period of turmoil was a group of people known today as the Sea Peoples, the English translation of the name given to them by the Egyptians. Despite their prominent role in history, however, the Sea Peoples remain as mysterious as they were influential; while the Egyptians documented their presence and the wars against them, it has never been clear exactly where the Sea Peoples originated from, or what compelled them to invade various parts of the region with massive numbers. Whatever the reason, the Sea Peoples posed an existential threat to the people already living in the region, as noted by an Egyptian inscription: “The foreign countries (i.e. Sea Peoples) made a conspiracy in their islands. All at once the lands were removed and scattered in the fray. No land could stand before their arms: from Hatti, Qode, Carchemish, Arzawa and Alashiya on, being cut off (i.e. destroyed) at one time. A camp was set up in Amurru. They desolated its people, and its land was like that which has never come into being. They were coming forward toward Egypt, while the flame was prepared before them. Their confederation was the Peleset, Tjeker, Shekelesh, Denyen and Weshesh, lands united. They laid their hands upon the land as far as the circuit of the earth, their hearts confident and trusting: 'Our plans will succeed!'" As with any historical matter from the ancient world, the sources can be a problem. The ancient Egyptians recorded their interactions with the Sea Peoples in both written texts and in pictorial reliefs and thus provide the most complete contemporary description of them, but the nature of ancient Egyptian historiography was quite different than the modern concept, so the sources cannot be considered entirely reliable. Later Greek sources, both historiographical and mythological, can help fill in some more details, but those sources are suspect because they were written several centuries after the emergence of the Sea Peoples. Modern archaeology is beneficial in determining how people lived and possibly where they moved, but there are also problems when one relies too much on archaeological data because the dating of material culture is not an exact science. Finally, linguistic evidence is often employed to determine the geographic origins and eventual landing points of many of the Sea Peoples, but confusion often arises if a group’s demonym refers specifically to their place of origin or final home. Naturally, the mystery surrounding the Sea Peoples has led to all kinds of theories aiming to identify them.

    According to historical records, 50,000 soldiers marched into the desert from Luxor and vanished into a sandstorm.Never to be seen againHoping to discover the lost army’s fate, a team of scientists utilizes satellite archeology to locate ancient ruins hidden beneath the dunes. Subsequent excavation reveals a temple devoted to Sekhmet, warrior goddess of destruction. Hidden within it are chambers filled with bones.They never stood a chanceThe scientists quickly realize that they’re not alone. Something is hunting them inside the buried tomb, a creature that has evolved to live in complete darkness, an extant species that will stop at nothing to make sure that no one ever learns of its existence, because in the end…

    Three modern day Tom Sawyers, with no caving expertise but an abundance of bravado, made Hannibal ground zero for a terrifying calamity that would leave its traumatic mark for half a century. Joel Hoag, his brother Billy, and their friend Craig Dowell vanished after exploring a vast and complex maze cave system that had been exposed by highway construction. Fifty years later, their fate remains the ultimate unsolved mystery.

    It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species births, deaths, disease, war, famine, migration, and a lot of sex. Since scientists first read the human genome in 2001, it has been subject to all sorts of claims, counterclaims, and myths. In fact, as Adam Rutherford explains, our genomes should be read not as instruction manuals, but as epic poems. DNA determines far less than we have been led to believe about us as individuals, but vastly more about us as a species. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about history, and what history tells us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be."

    It is a highly-rated novel that marked the introduction to the literary world of its independent author, Betty Viamontes, and continues to expand its international reach. Rio and Laura, two people from opposite backgrounds, meet in Havana, Cuba in January, 1961. A single, unselfish decision to help a stranger shatters their lives. The revolution they unwittingly helped solidify creates a powerful and myopic socialist government that tears them apart. Neither one of them is prepared to face the roller-coaster ride their lives become. Neither one of them could have imagined how much their love for each other would be tested, or for how long, or the impact their choices would have on their families. Also check the author's second book: "Candela's Secrets and Other Havana Stories," an anthology of vivid and engaging stories that is captivating readers in the United States and abroad.

    government. You have to remember because Harvard doesn't let you forget.1969: the height of counterculture and the year universities would seek to curb the unruly spectacle of student protest; the winter that Harvard University would begin the tumultuous process of merging with Radcliffe, its all-female sister school; and the year that Jane Britton, an ambitious twenty-three-year-old graduate student in Harvard's Anthropology Department and daughter of Radcliffe Vice President J. Boyd Britton, would be found bludgeoned to death in her Cambridge, Massachusetts apartment.   Forty years later, Becky Cooper a curious undergrad, will hear the first whispers of the story. In the first telling the body was nameless. The story was this: a Harvard student had had an affair with her professor, and the professor had murdered her in the Peabody Museum of Archaeology and Ethnology because she'd threatened to talk about the affair. Though the rumor proves false, the story that unfolds, one that Cooper will follow for ten years, is even more complex: a tale of gender inequality in academia, a 'cowboy culture' among empowered male elites, the silencing effect of institutions, and our compulsion to rewrite the stories of female victims. We Keep the Dead Close is a memoir of mirrors, misogyny, and murder. It is at once a rumination on the violence and oppression that rules our revered institutions, a ghost story reflecting one young woman's past onto another's present, and a love story for a girl who was lost to history.

    Most of the sites he dug were ahead of industrial development or new housing estates, gravel quarries, roads, etc. The people who did the work were down-to-earth. Some were students, others were professional diggers – but they all knew what they wanted from life and were prepared to work long hours, for very low pay. In the seventies to nineties, Alan and his colleagues lived in abandoned houses or camped out on the edges of industrial estates. They were always covered in mud, were deeply suntanned and drunk (or stoned) on their days off. They were feared by respectable citizens. They were known as Circuit Diggers because they worked the 'circuit', moving from one excavation to another, as new sites were opened, right across Britain.Like others on the circuit, Alan Cadbury is obsessive: he won’t let problems lie, even when he’s slumped drunk in a lonely bedsit, somewhere in the Fens. But there’s another side to him, too: he enjoyes solving mysteries. In the late ‘90s he helped to give a forensic archaeology course and there met Richard Lane, now a senior detective in the Leicestershire force. DCI Lane helps him tackle new cases. But this is his first big one: it involves an 'honour killing', which happened eight years ago in Leicester. Most of the action takes place in the Fens, where Alan has lived all his life. It’s a dark tale of past wrong-doing and modern criminality – on a very large scale. And it’s not without violence and rapid action. Alan’s life may be harsh and at times unpleasant, but it’s not likely to be very long, either.

    They loom over museum halls, thunder through movies, and are a fundamental part of our collective imagination. In My Beloved Brontosaurus, the dinosaur fanatic Brian Switek enriches the childlike sense of wonder these amazing creatures instill in us. Investigating the latest discoveries in paleontology, he breathes new life into old bones.Switek reunites us with these mysterious creatures as he visits desolate excavation sites and hallowed museum vaults, exploring everything from the sex life of Apatosaurus and T. rex’s feather-laden body to just why dinosaurs vanished. (And of course, on his journey, he celebrates the book’s titular hero, “Brontosaurus”—who suffered a second extinction when we learned he never existed at all—as a symbol of scientific progress.)With infectious enthusiasm, Switek questions what we’ve long held to be true about these beasts, weaving in stories from his obsession with dinosaurs, which started when he was just knee-high to a Stegosaurus. Endearing, surprising, and essential to our understanding of our own evolution and our place on Earth, My Beloved Brontosaurus is a book that dinosaur fans and anyone interested in scientific progress will cherish for years to come.

    The Sumerians had reached a very high level of culture by 3500 B.C.E., and may be said with some justice to be the forerunners of all the Old World civilizations of Egypt, Assyria, Asia Minor, Crete, and Greece. This book will appeal to everyone interested in the early history of humankind.

    Our stories are marbled into their marrow.Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Professor Dame Sue Black takes us on a journey of revelation. From skull to feet, via the face, spine, chest, arms, hands, pelvis and legs, she shows that each part of us has a tale to tell. What we eat, where we go, everything we do leaves a trace, a message that waits patiently for months, years, sometimes centuries, until a forensic anthropologist is called upon to decipher it.Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. But by carefully piecing together the evidence, the facts of a life can be rebuilt. Limb by limb, case by case – some criminal, some historical, some unaccountably bizarre – Sue Black reconstructs with intimate sensitivity and compassion the hidden stories in what we leave behind.

    Yet it is also one of the most puzzling, with an intriguing and sometimes violent history, from the sixth century BCE to the present day. Destroyed by Vesuvius in 79 CE, the ruins of Pompeii offer the best evidence we have of life in the Roman Empire. But the eruptions are only part of the story. In The Fires of Vesuvius, acclaimed historian Mary Beard makes sense of the remains. She explores what kind of town it was--more like Calcutta or the Costa del Sol?--and what it can tell us about ordinary life there. From sex to politics, food to religion, slavery to literacy, Beard offers us the big picture even as she takes us close enough to the past to smell the bad breath and see the intestinal tapeworms of the inhabitants of the lost city. She resurrects the Temple of Isis as a testament to ancient multiculturalism. At the Suburban Baths we go from communal bathing to hygiene to erotica. Recently, Pompeii has been a focus of pleasure and loss: from Pink Floyd's memorable rock concert to Primo Levi's elegy on the victims. But Pompeii still does not give up its secrets quite as easily as it may seem. This book shows us how much more and less there is to Pompeii than a city frozen in time as it went about its business on 24 August 79.

    Like a real-life version of Raiders of the Lost Ark, this incredible story of adventure and mystery has almost been completely forgotten today.In 1908, Monty is approached by a strange Finnish scholar named Valter Juvelius who claims to have discovered a secret code in the Bible that reveals the location of the Ark. Monty assembles a ragtag group of blueblood adventurers, a renowned psychic, and a Franciscan father, to engage in a secret excavation just outside the city walls of Jerusalem.Using recently uncovered records from the original expedition and several newly translated sources, True Raiders is the first retelling of this group's adventures- in the space between fact and faith, science and romance.