Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!

    While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.This comprehensive guide includes information on:What to eat for stronger bonesChoosing bone-building supplements and osteoporosis medicationsFoods and medications that may be contributing to bone lossSigns and symptoms that can help you monitor your bone healthHow lab tests can help you personalize your plan

    Following the popularity of Cozy White Cottage, Cozy White Cottage Seasons is a beautiful, full-color photography holiday lifestyle book with easy-to-do, practical tips to make your home a welcome haven—from New Year’s Day to spring, summer, fall, and all the way through Christmas.Cozy White Cottage Seasons equips you to:Create cozy celebrations, traditions, and memories indoors and outRepurpose furniture and decor for every seasonCultivate your flair for vintage, modern, farmhouse, or a unique style all your ownDesign a hot cocoa bar—and make other seasonally cozy recipesStore and manage holiday clutterAnd so much more!In addition, you’ll find fun ideas to celebrate and decorate for: Christmas Thanksgiving Halloween Fourth of July Father’s Day and Mother’s Day Easter Valentine’s Day And any special gatheringsCozy White Cottage Seasons is a great gift for Christmas, birthdays, and Mother’s Day or as a beautiful yet practical housewarming gift.A cozy enthusiast living in an 1800s farmhouse, Liz’s design tips and wisdom have been featured on the TODAY show, Better Homes and Gardens, and Country Living. With decorating tips, fun family traditions, and doable ways to make your home inviting in every season, Liz helps you create a beautiful living space and a grateful heart all year long.Look for Liz's other cozy home décor book full of DIY inspiration, Cozy White Cottage.

    One fears the dead. One sees them. Together, they help homicide victims find justice. The Sullivan Gray Series takes mystery and suspense and gives it a ghostly twist. This set contains books 1-4 (Black Candle, Harbinger, The Dule Tree and Crawl). Black Candle A missing girl. The ghost of a murdered woman. And one man racing against time to save them both. The ability to see the ghosts of homicide victims has always been more burden than gift and, for Sullivan Gray, it's never been heavier. As the storm of the century pummels the city, he finds himself sucked into a mystery, struggling to decipher clues from a ghost intent on saving a missing teenage girl. His foster family has had his back since childhood, his older brother Dez acting as both wing man and protector. But as he draws nearer to answers, Sully finds himself pulled further from his family and increasingly on his own. With time running out, he races to fulfill the ghost's desperate quest, a path that will take him into a world of witchcraft, dark secrets and murder. One wrong step will leave him a ghost himself. Harbinger A spirit who sees the future might rob Sully of his. When Sully’s boss is fatally shot, he becomes the main suspect in the homicide. The woman's ghost is guarding a secret, one that will reveal the true killer—if Sully can convince her to show him. But he's got other problems. The terror stricken ghost of a powerful clairvoyant has intentions of his own, and Sully finds himself an unwilling accomplice on the spirit’s violent journey. As Sully struggles to cope with two ghosts and his own internal demons, Dez and the rest of his family fear he’s losing himself to his gift. And he might just lose more than that. Sully's world is about to change forever—if he comes out alive. The Dule Tree How do you find someone who no longer exists? Two years after the supposed death of his brother Sully, Dez wakes up six feet under and six inches from death. With no air remaining, he is pulled back from the brink—by Sully. The reunion is short-lived. Sully is kidnapped by a pair of masked assailants, leaving Dez desperate to find him. In a small cell, Sully finds himself alone, but for a disturbed man and the ghost of a teenager he has always known only as the Purple Girl. As his time runs out, he begins to piece together a past he’d rather have left in the shadows. And Dez, with the help of his estranged wife, a wounded private investigator, a dog and a woman claiming to be Sully’s long-lost mother, races to unearth the clues that will lead to his brother — and keep him from having to bury Sully a second time. Crawl Four years ago, seventeen-year-old spelunker Carter was killed in a cave collapse. The coroner deemed it an accident. Sullivan Gray knows better. A camping weekend with his brother Dez takes an unsettling turn when Sully sees Carter’s shattered spirit, a sighting that reveals the teen’s death was, in fact, murder. The brothers launch an investigation—a job complicated by a marital infidelity case Dez has been handed and the fact Sully remains little more than a ghost himself. Having once escaped his own death inside a collapsed cavern, Sully knows the dangers lying beneath the earth’s surface.

    She was called the Wild Rose.Emma Frost is on a relaxing and romantic vacation in the small town of Enniskerry in Ireland with her boyfriend, Morten, when they find a dead woman in the river.The small town of Enniskerry is shocked by this murder, but also by the secrets it threatens to expose.When another woman is found dead in the river with a rose between her teeth - Emma is plunged into a frantic chase for this serial killer, while she and Morten attempt to solve the mysterious riddles of this town’s painful past.The Wild Rose is an old Irish tale of a man courting a woman and killing her while they are out together.No one ever found her body, and as the years passed, her real name could not be remembered, so she was called The Wild Rose. It is what inspired the song by Nick Cave and now also a serial killer in Enniskerry, Ireland.WALTZING MATHILDA:When a young boy's body is found drained of all its blood, Emma Frost will stop at nothing to keep her children from suffering the same fate. At the same time, a mysterious young girl seems to bring out powerful abilities in Emma's special needs son. As she combs her small Danish island for clues about both mysteries, she realizes the killer and the strange girl are somehow connected…Before the killer strikes again, Emma must risk it all to uncover the frightening truth about what lies beneath her isolated island home…DRIP DROP DEAD:Emma Frost is chasing a killer that seems to bend the laws of physics.Things are going well for Emma Frost for once. She has a sweet boyfriend and has just finished a new book. Her daughter, Maya, is doing well in high school and even her special needs son, Victor is thriving and playing with his new best friend, the strange girl who fell from the sky.But soon, a murder shocks the island of Fanoe, when a woman is found dead in her bed with no apparent signs of having been killed. But as they find out she died by drowning, and more deaths like it begin to occur around the peaceful island, Emma once again finds herself following signs that lead to her own front door while chasing a killer quite out of the ordinary. A killer who can gain access to all houses without leaving a trace.Emma has to ask herself the question: What exactly is going on in her island home and especially underneath it?As the investigation moves on, and terrifying answers begin to emerge, Willow Rose's compelling story evolves rapidly, resulting in a novel with almost agonizing suspense. If you like small-town mysteries, eerie tales, and a touch of humor, then you'll love Willow Rose's whodunnit. No one is more addictive than Willow Rose.If you like a story with nerve-wracking suspense, and twists you won’t see coming, then you’ll love the Queen of Plot Twists, Willow Rose’s, breathtaking novel.Buy this box set today to indulge in a mystery packed with suspense!

    Althea knows that her and Landon are not naturally destined to be each other’s mate, but can fate be changed in the quest for true love? Alpha Kaden Everyone knows of Alpha Kaden, a man of twisted riddles and cryptic puzzles. His identity is one of them. His touch, another. He is feared throughout all 13 packs for his reputation of stealing young women out of their beds. And tonight he has come to steal Mara to make her a player in his wicked game. Alpha Grayson Lexia has been an unwilling member of the Vengeance Pack since she was kidnapped by Alpha Kaden at the age of thirteen. Previously a member of the Discipline Pack, she now plans an uprising to take down the Alphas and unify the 13 Packs. Alpha Jasper Dark stories of the Devotion pack’s haunting from the terrifying undead Phantom Wolves have circulated for years but Thea had never believed the rumors. That is until she met Jasper; the confident and magical missing Alpha of the pack and newly reincarnated Phantom Wolf. He also happens to be her destined mate. Alpha Malik After being kidnapped and abused by an unruly rogue organization, Aria is forced to enter a competition where the prize is a man who has given up all hopes of finding his mate. Malik is known as the Alpha of Love, and now Aria must compete against girls from every Pack, for his attention. To save her own life, and his too, she must complete a mission that will force her into the Alpha's arms. However, a twist in the game will change everything.

    With this smart cookbook, readers learn Bob's secret to making rich, creamy Vanilla Bean Cheesecake in just 25 minutes. He's even got a recipe for Most Excellent Macaroni and Cheese that tastes just like it was oven baked — but takes only six minutes in the pressure cooker! In all, this cookbook contains 117 time-saving ways for readers to treat loved ones to the goodness of home-cooked food and still have time to sit down and enjoy it with them. Enhanced with over 50 full-page color photos, Smyth sewn binding, and plenty of tips from Bob, this cookbook is a must-have for pressure cooker novices and pros alike.

    Besides a nutritional analysis, each recipe features: an icon denoting vegan-friendly recipes; 'Mindful morsels', which highlight particular nutritional elements; 'Natural Wonders', which provide an overview of the healthful benefits.

    The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    After a long day on air, Chris would often arrive home hungry and delight at the sight of a big pot of his wife Lorraine's soup on the burner. Lorraine may not be a professional cook, but you wouldn't know it from her soups!In fact, her soups were so good that Chris couldn't help but rave about them on-air. Before long, the show's fans were begging him to share his wife's wonderful recipes. Now, in Mr. Sunday's Soups, Lorraine Wallace shares a wide variety of soups that are sure to please the whole family.Includes 78 recipes and 40 beautiful full-color photosWith recipes such as Tortellini Meatball, Cuban Black Bean, Chicken Garlic Straciatella, and many moreThe perfect cookbook for fans of Fox News Sunday and great soups in generalFeatures a Foreword by Chris WallacePerfect as comfort food at the end of a long day at the office or the studio, these satisfying soups offer simple, wholesome solutions to the dinner doldrums.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    Italians regard panini as fast food thanks to its easy preparation, which also accounts for its success in North America. Sales of panini makers have skyrocketed, with small appliance manufacturers releasing new models each year.Tiffany Collins provides great recipes that replicate the bistro experience and maximize the use of a home panini maker. Among the recipes for this vibrant, flavorful food are:Salami, prosciutto, mozzarella panini with roasted red peppers; Philly cheesesteak panini Bacon, spinach and hard-boiled egg panini; smoked salmon, red onion, cream cheese and caper panini Sweet Italian sausage, provolone and tomato sauce panini; hummus, red onion and Swiss cheese panini Pulled pork panini; Tuscan tuna and white bean panini; shrimp club panini Cuban panini; smores panini; sliced beef, caramelized onions and gorgonzola panini Smoked turkey, brie and Granny Smith apple panini; south of the border turkey panini with perfect guacamole. This Italian tradition can now be experienced at home and enjoyed by the whole family.

    He knows that his artifacts aren't all harmless. When a stranger gives him an athame which contains the soul of a powerful local witch, he realizes that it will take his entire arsenal of not-so-harmless curiosities to keep his enemies from destroying him and the city to get it.Jakob is aided by Tempest Balfour, a sassy witch whose brother is the head of the local warlocks, and Gordon Pruitt, a haphazard warlock with a penchant for destruction. The three face factions from the Church, the witches, the warlocks, and forces beyond what Jakob knew existed to keep the athame out of the hands of evil.Join Jakob and his friends as they fight to protect the Shadow Athame. Pre-Order your copy today!Shadow Athame is the first book in The Oddities Emporium series by Kimbra Swain, author of the Fairy Tales of a Trailer Park Queen series and its popular spin-offs. To get a glimpse of Jakob and his friends, read the prequel, Glasswing in the Urban Magic: Power, Magic, and Heart Anthology.

    Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you are tired of searching for the perfect desert for yourself, family or friends then search no more. Cookies are well-known around the globe. Cookies can be found in traditional cuisine in all cultures and they grace our tables during all kinds of occasions. What makes them unique is fact that they are almost always simple to prepare and allows you to experiment with flavors and textures. Cookies can be very firm so they need to be dunked in tea or milk, they can be crunchy or even soft and chewy. In this book you will find different types of cookies from all around the world, like American, Italian, French and German cookies. Cookies can be easily bought in the store but if you really want quality cookies, made with selected ingredients, then homemade cookies are just the right thing. In this book you will also find recipes for gluten-free cookies that will satisfy even the most demanding connoisseur. Download this book NOW and discover: The best cookies from all around the world Learn how to make delicious homemade cookies with simple ingredients World famous cookies Preparation of homemade cookies the easy way – suitable for absolute beginners That homemade cookies are easy to make Hurry! For a limited time you can download “Cookies101" for a special discounted price of only $2.99 Download Your Copy Right Now! Just Scroll to the top of the page and select the Buy Button. ————— TAGS: Cookies, Baking, Recipes, Desserts, Cakes, Cooking, Cookie Bar

     Neill Torvald is desperate to prove himself—his father’s warlord kingdom depends on him. When a vicious attack on the way to the Draconis Order monastery nearly kills him, it becomes clear that grave trials await him on this path. Jodreth, the wise monk who saves his life, advises caution upon entering the sacred halls. His mission is to learn arcane magic from the monks that will help to cement his father’s power, but Neill will need more than magical arts alone to navigate the challenges before him. Among the monks’ students, Neill meets the lovely and mysterious Char, who senses evil deep within the ranks of the Draconis Order’s members. She takes him to a dragon she has raised, Paxala, and the three of them become fast friends. Neill soon grows in strength as he and his fellow students gain ancient knowledge, and his closeness to Char blossoms into something more. But when Neill ’s brothers grow impatient and attack the monastery in a bid to seize power, he will have to decide where his loyalties lie: with his warlord father’s domain, or the new friends he has made in the wider world. Dragon Dreams Sometimes, the past is best left behind… 
 Char longs for peace and escape, preferring her dreams to the ugly realities of an uncertain age. As an illegitimate daughter of the North Prince, Char has always felt deep insecurity, but she must put that aside when Zaxx gives her the task of retrieving an ancient crown from her family’s palace. If she brings him this crown, he says, he will allow the dragon hoard to choose their riders.
 When her father sends for her to return home, fearing war, she senses an opportunity. But Char’s dragon Paxala has grander ideas—she wants to become the greatest of all dragons and defeat the ancient Zaxx. But she can’t do it without Char’s guidance and aid. Employing patience and skill, Char will have to learn the secrets of dragon lore hidden away in her father's archives before Zaxx’s suspicions turn aggressive. 
 With the help of her love, Neill, Char discovers the secret of the old queen’s crown in her father’s castle, learning a tale of dark magic steeped in blood. But when her father wishes to marry her off to the leader of the Wildmen, the fate of Torvald will depend on her difficult choice: accept the role she has always played, or learn to trust her own power.
 Dragon Mage To unite a fractured kingdom, a reluctant hero must rise. 
Neill has been charged with the impossible task of bringing the Middle Kingdom together to fight the burgeoning threat posed by the rogue sorcerer Ansall and his dragon Zaxx. Neill longs for his old life as a mere foot soldier for his father responsible only for his family’s wellbeing, and is unsure about whether he is fit to lead an army. Neill’s contemplative nature forces him to consider every aspect of the problems he faces, but often makes it difficult for him to take action—and failure to act could mean the deaths of many.
 Now, echoing Char and their dragon Paxala, his duty beckons him to lead the Dragon Riders—and take his rightful place as king—but with doubt and new enemies creeping in, his resolve will be tested. When the mysterious Dark Prince arrives with an offer, Neill will have to make a decision that could change the course of history. 
As Ansall grows in strength by harnessing black magic, Neill must choose between his own desires and the welfare of the entire kingdom.