If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This book features:The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and moreThis isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.Supplemental enhancement PDF accompanies the audiobook.

    Love spans the great divide between us, linking two different species in a loving relationship. Cats understand humans – enough at least to satisfy their needs. A cat can lead you to the fridge, persuade you to change the brand of cat food, wake you up in the morning to make sure its breakfast isn’t late, and share your bed in cold nights. It may even know how to move you off the most comfortable chair. Cats are experts at twisting us around their little paws. But do you understand your cat? Probably not as well as it understands you. Cats are actually communicating to us all the time. With paws, tails, meows, whiskers and body postures, they have a vast and complex language that allows them to express their feelings quite clearly. This book will help you chat to your cat – in a language it understands. It will explain the cat’s basic instincts, the way it talks and what it means; how, what and when it learns. It will outline what a cat needs to have a happy home, and some of the common misunderstandings in the cat-human relationship to help you make your cat happy. It will outline some of the special needs of pedigree cats and of cats kept indoors. And finally, it will help you pamper your elderly cat. The happiness of your cat really matters, and it is very easy to put your cat at ease. With tips on litter training, combating aggression, kitten-rearing and making your home cat-friendly this book is an essential guide if you are thinking of adding a feline friend to your family. Celia Haddon spent 20 years as the Daily Telegraph pets columnist and pet agony aunt. She gained a first class honours degree in applied animal behaviour in 2010. Celia answers cat care questions in Your Cat magazine and can be found on David the Dogman’s programme on Talk Radio Europe – most Saturdays at 10.00am CET. She works as a cat behaviour counsellor in the Oxfordshire area and runs the website www.catexpert.co.uk . Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. "I'm Too Young for This! "details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally--from puberty through perimenopause. - The common complaints of perimenopause--and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

    After the huge success of the first 100 Quotes to think about, here is a follow up with 100 more quotes to change your life.

    do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental wellbeing but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

    While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Pisces!

    The government’s ferocious response, and the refusal of the demonstrators to back down, sparked a brutal civil war that over the past five years has escalated into the worst humanitarian catastrophe of our times.Yet despite all the reporting, the video, and the wrenching photography, the stories of ordinary Syrians remain unheard, while the stories told about them have been distorted by broad brush dread and political expediency. This fierce and poignant collection changes that. Based on interviews with hundreds of displaced Syrians conducted over four years across the Middle East and Europe, We Crossed a Bridge and It Trembled is a breathtaking mosaic of first-hand testimonials from the frontlines. Some of the testimonies are several pages long, eloquent narratives that could stand alone as short stories; others are only a few sentences, poetic and aphoristic. Together, they cohere into an unforgettable chronicle that is not only a testament to the power of storytelling but to the strength of those who face darkness with hope, courage, and moral conviction.

    There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts- you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training- it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.

    But with over one trillion photos taken each year, why are there so few successes? Why do so many fail? With advances in camera technology, it is not because the images lack focus or proper exposure; the camera does that so well these days. Photographer David duChemin believes the majority of our images fall short because they lack soul. And without soul, the images have no ability to resonate with others. They simply cannot connect with the viewer, or even--if we're being truthful--with ourselves.In The Soul of the Camera: The Photographer's Place in Picture-Making, David explores what it means to make better photographs. Illustrated with a beautiful collection of black-and-white photographs, the book's essays speak to topics such as craft, mastery, vision, audience, discipline, story, and authenticity. The Soul of the Camera is a personal and deeply pragmatic book that quietly yet forcefully challenges the idea that our cameras, lenses, and settings are anything more than dumb and mute tools. It is the photographer, not the camera, that can and must learn to make better photographs--photographs that convey our vision; that connect with others; that, at their core, contain our humanity.

    The editor who discovered the book said, "When I first read Prather's manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I've reread it many times and it says even more to me now." The book serves as a beginning for the reader's exploration of his or her own life and as a treasury of thoughtful and insightful reminders.

    Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.

    Now with a new introduction, this treasure of Emmet Fox's wise and inspirational gems offers enduring spiritual truth and practical advice for mining the gold to be found in our daily lives. Included here, also, are real-life examples of those who have followed Fox's signposts to happier living.Fox's friendly, commonsense suggestions have shown millions how to get the most out of our life and provide new spiritual strength to those who use his techniques for personal meditation.

    The Essence of Reiki 1 is the first Reiki Manual in our series of 3 Reiki Manuals covering the complete guide to the Usui method of natural healing.In the Usui Reiki Level 1 Practitioner Manual you will be guided through an introduction to Reiki and 17 further Reiki 1 lessons that we teach in our Reiki Level 1 Workshops and Reiki Level 1 Video Home Study Courses.You will discover What is Reiki, How Reiki Works, The Five Reiki Principles, How to Treat Yourself and Others with Reiki and how to treat Animals with Reiki.

    James Allen's best-selling classic, As a Man Thinketh, combined with four other James Allen titles: The Path to Prosperity, The Mastery of Destiny, The Way of Peace, and Entering the Kingdom.

    ; 20 cm.