The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete


Artemis P. Simopoulos - 1999
    There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started

Rome and Jerusalem: The Clash of Ancient Civilizations


Martin Goodman - 2007
    Sixty years later, after further violent rebellions and the city’s final destruction, Hadrian built the new city of Aelia Capitolina where Jerusalem had once stood. Jews were barred from entering its territory. They were taxed simply for being Jewish. They were forbidden to worship their god. They were wholly reviled.What brought about this conflict between the Romans and the subjects they had previously treated with tolerance? Martin Goodman—equally renowned in Jewish and in Roman studies—examines this conflict, its causes, and its consequences with unprecedented authority and thoroughness. He delineates the incompatibility between the cultural, political, and religious beliefs and practices of the two peoples. He explains how Rome’s interests were served by a policy of brutality against the Jews. He makes clear how the original Christians first distanced themselves from their origins, and then became increasingly hostile toward Jews as Christian influence spread within the empire. The book thus also offers an exceptional account of the origins of anti-Semitism, the history of which reverberates still.An indispensable book.

The Rise and Fall of Athens: Nine Greek Lives


Plutarch
    Included in this selection are the biographies of Themistocles, a brilliant but heavy-handed naval commander, Aristides 'the Just' and Pericles, who was responsible for the buildings on the Acropolis. Plutarch's real interest in these men is not in the greatness of their victories or achievements but in their moral strengths, and for him responsibility for the eventual fall of Athens lay with the weakness and ambition of its great men.Varying in historical accuracy, these accounts are nevertheless rich in anecdote, and Plutarch's skill as a social historian and his fascination with personal idiosyncracies make them of timeless interest.

The Falcon of Sparta


Conn Iggulden - 2018
    This is their story.When Cyrus, brother to the Great King of Persia, attempts to overthrow his reckless sibling, he employs a Greek mercenary army of 10,000 soldiers. When this army becomes stranded as a result of the unexpected death of Cyrus, and then witnesses the treacherous murder of its entire officer corps, despair overtakes them. One man, Xenophon, rallies the Greeks. As he attempts to lead them to freedom across 1,500 miles of hostile territory seething with adversaries, 10,000 men set off on the long way home.

Courtesans and Fishcakes: The Consuming Passions of Classical Athens


James Davidson - 1997
    Their consuming passions for food, wine and sex drove their society, as well as generating the rich web of privilege, transgression, guilt and taboo for which they are remembered today. Using pamphlets, comic satires, forensic speeches - from authors as illustrious as Plato and as ignored as Philaenis - as source material - this study combines a traditional classicist's rigour with an appreciation of the new analytical techniques pioneered in gender and cultural studies to provide an alternative view of ancient Athenian culture and to bring its reality into a focus easier on the modern eye.

The Ancient Celts


Barry Cunliffe - 1997
    For two and half thousand years the Celts have continued to fascinate all who have come into contact with them. THE ANCIENT CELTS presents an absorbing account of the tribes whose origins and identity still provoke heated debate. Exploring the archaeological reality of the Iron Age inhabitants of barbarian Europe, Professor Cunliffe traces the emergence of chiefdoms,patterns of expansion and migration, and the development of Celtic ethnicity and identity.

Hindu Mother, Muslim Son (Penguin Petit)


Sudha Murty - 2017
    But their wives cannot get along. Kashibai is hard working with a temper, and Fatimabai is lazy with a gentle nature. Through years of irreconcilable strife, a sudden tragedy pulls the life of these women inextricably together. Can a woman really surpass her own unhappiness for the sake of her enemy's child? Sudha Murty gently tells this eternal tale of struggle and redemption through the power of a mother's love.

The Decline and Fall of the Roman Empire


Edward Gibbon - 1776
    Volume 1 was published in 1776, going thru six printings; 2-3 in 1781; 4-6 in 1788-89. It was a major literary achievement of the 18th century, adopted as a model for the methodologies of historians.The books cover the Roman Empire after Marcus Aurelius, from 180 to 1590. They take as their material the behavior & decisions that led to the eventual fall of the Empire in East & West, offering explanations.Gibbon is called the 1st modern historian of ancient Rome. By virtue of its mostly objective approach & accurate use of reference material, his work was adopted as a model for the methodologies of 19-20th century historians. His pessimism & detached irony was common to the historical genre of his era. Although he published other books, Gibbon devoted much of his life (1772-89) to this one work. His Memoirs of My Life & Writings is devoted largely to his reflections on how the book virtually became his life. He compared the publication of each succeeding volume to a newborn.Gibbon offers an explanation for why the Roman Empire fell, a task difficult because of few comprehensive written sources, tho he wasn't the only historian to tackle the subject. Most of his ideas are taken from what few relevant records were available: those of Roman moralists of the 4-5th centuries. According to Gibbon, the Empire succumbed to barbarian invasions because of lost of civic virtue. They'd become weak, outsourcing defence to barbarian mercenaries, who became so numerous & ingrained that they took over. Romans had become effeminate, incapable of tough military lifestyles. In addition, Christianity created belief that a better life existed after death, fostering indifference to the present, sapping patriotism. Its comparative pacifism tended to hamper martial spirit. Lastly, like other Enlightenment thinkers, he held in contempt the Middle Ages as a priest-ridden, superstitious, dark age. It wasn't until his age of reason that history could progress.

10 Mistakes Men Make With Women & How To Avoid Them (The Wing Girl Method)


Marni Kinrys - 2012
    But not just any woman. A special kind of woman. One that is going to tell you every dirty little secret about what women want NOT what they say they want. I am an internationally known attraction, sex and dating expert and you may have seen me recently on Dr. Drew, Penthouse, CNN.com, Askmen.com, Mancow, The Huffington Post, Men's Health or heard me on tons of radio shows. I was recently voted #1 Wing Girl because I have helped thousands of great men like you discover how to make a woman want you so badly that she is willing to do anything to get you!I'm here to tell you about the little mistakes you may be making with women that you probably don't even realize your making. Mistakes that are instantly killing your chances of attracting beautiful, quality women into your life. Mistakes that women will never tell you you're making. Instead, they'll just screen your calls, flake on you and tell their girlfriends about. Mistakes that can easily be fixed by simply being aware that you are making them. This book will reveal the top mistakes men make with women and give you step by step instructions on how to avoid them. My 50 page guide book contains to lies, no "typical female advice", no tricks and scummy pick up artist techniques. It contains the most powerful, step-by-step information you need to get inside a woman and understand her like no man ever has before. Remember, a man who understands women will win the attention of any woman he wants. Become that man today!The Last Female Friend You'll Ever Need,Marni

The Curse of Rosie Stone


Amy Cross - 2022
    She wants to get out into the world, but she's held back by a lack of money, and by the fact that her parents constantly beg for her help. She needs a miracle.When Rosie discovers a strange set of bones on the moor, she realizes that her miracle might have arrived. The bones start talking to her, promising to help her achieve her dreams. Two archaeologists are searching for these bones, which belong to a long-dead warrior king whose ghostly presence prefers to stay hidden. If Rosie protects his body, this king will do anything she wants. But can Rosie stick to the terms of this deal, and what will happen if she doesn't?Rosie soon discovers that miracles come with strings attached. She thinks she's cursed to spend her entire life in the village, but the real curse might be something far worse, and far harder to escape.

Fast-Time at Aldmont High (The Time Flow Stories Book 1)


Laurence Dahners - 2022
    

Spoken English in Dialogues: 833 common English sentences used by native speakers in everyday life situations


Julia Deniskina - 2016
    The book presents a lot of valuable phrases and sentences you will never think of unless you come across them. It contains plenty of common sentences used by native English speakers in everyday life. The book covers topics such as meeting new people and making small talk, dating and visiting friends, emergency situations and doctor’s appointments, car and flat rental, staying in hotels and traveling by air, shopping and bargaining.

Tinkle Magazine 612


Rajani Thindiath
    It also inspired us to come out with a delightful article, the ‘Indian Masketeers’, exploring Indian culture through its various masks. We also have ‘Dotty and the Albino Dragon’, the First Prize winning story in the Tinkle Original Story Competition. Moving on, we have three popular characters this issue, Shikari Shambu, Kalia the Crow and the Defective Detectives. Shambu goes on a rollicking ‘Jumbo Adventure in Assam’ while the Defective Detectives have a spine-chilling experience in ‘The Horror’. As for Kalia, can you imagine him, Chamataka and Doob Doob playing together? If you can’t, you should check out ‘Let’s Play a Game’. Next, enjoy a fun story by a reader, ‘Show Business’ in our Fan Fiction segment along with ‘Pranav’s Dadi and the Karate Kid’, where Dadi tries her hand at karate! And to wrap it up we have two diverse stories about two brave men who refused to give up. So check out ‘A Mighty Will’ and ‘No Crazy Ideas’. Enjoy!

The English Daughter


Lindsay Townsend - 2005
    Returning to the island to work on a rare piano belonging to her Greek friend Alexia, she finds her dreams haunted by memories of Hilary; a young English girl raped and murdered ten years before. Val determines to uncover the truth about the case, and set to rest her own doubts about the involvement of her father, Yiannis, and half-brother, Markos, both policemen who were involved in the original investigation. Joined by her friend Harry, Val begins to unravel the threads. When two strange tokens arrive, one for Alexia's daughter Chloe and one for Val, it becomes clear that Hilary's unknown killer is on Val's trail. Her search for the truth becomes a race for life.

The Campaigns of Alexander


Arrian
    Although written over four hundred years after Alexander’s death, Arrian’s Campaigns of Alexander is the most reliable account of the man and his achievements we have. Arrian’s own experience as a military commander gave him unique insights into the life of the world’s greatest conqueror. He tells of Alexander’s violent suppression of the Theban rebellion, his total defeat of Persia, and his campaigns through Egypt, India and Babylon – establishing new cities and destroying others in his path. While Alexander emerges from this record as an unparalleled and charismatic leader, Arrian succeeds brilliantly in creating an objective and fully rounded portrait of a man of boundless ambition, who was exposed to the temptations of power and worshipped as a god in his own lifetime.Aubrey de Sélincourt’s vivid translation is accompanied by J. R. Hamilton’s introduction, which discusses Arrian’s life and times, his synthesis of other classical sources and the composition of Alexander’s army. The edition also includes maps, a list for further reading and a detailed index.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.