Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    . . . All of this he recounts in a style that consistently entertains." --The New York Times Book Review In this magisterial adaptation of his epic three-volume history of Byzantium, John Julius Norwich chronicles the world's longest-lived Christian empire. Beginning with Constantine the Great, who in a.d. 330 made Christianity the religion of his realm and then transferred its capital to the city that would bear his name, Norwich follows the course of eleven centuries of Byzantine statecraft and warfare, politics and theology, manners and art.In the pages of A Short History of Byzantium we encounter mystics and philosophers, eunuchs and barbarians, and rulers of fantastic erudition, piety, and degeneracy. We enter the life of an empire that could create some of the world's most transcendent religious art and then destroy it in the convulsions of fanaticism. Stylishly written and overflowing with drama, pathos, and wit, here is a matchless account of a lost civilization and its magnificent cultural legacy."Strange and fascinating . . . filled with drollery and horror."                          --Boston Globe

    At the helm of its ascent was the omnipotent Sultan Selim I (1470–1520), who, with the aid of his extraordinarily gifted mother, Gülbahar, hugely expanded the empire, propelling it onto the world stage. Aware of centuries of European suppression of Islamic history, Alan Mikhail centers Selim’s Ottoman Empire and Islam as the very pivots of global history, redefining such world-changingevents as Christopher Columbus’s voyages—which originated, in fact, as a Catholic jihad that viewed Native Americans as somehow “Moorish”—the Protestant Reformation, the transatlantic slave trade, and the dramatic Ottoman seizure of the Middle East and North Africa. Drawing on previously unexamined sources and written in gripping detail, Mikhail’s groundbreaking account vividly recaptures Selim’s life and world. An historical masterwork, God’s Shadow radically reshapes our understanding of a world we thought we knew.

    The subject matter covered in Silver Orphan is disturbing from a collective point of view. How we treat our elders, how we discard them - both in life and death - mirrors how we fare as a society. The old will soon outnumber the young - a chilling prospect treated with compassion in Silver Orphan. Interwoven in the stark reality of our superficial ethos is a story of love, redemption, and compassion. Silver Orphan should be included in ethics class curricula nationwide. A chance encounter; an unusual request; two lives inexorably transformed. When self-absorbed Brooke Blake uncharacteristically sheds her narcissistic armor, she discovers that the hand we lend may pave the way to our own redemption. Silver Orphan is a perplexing hall of mirrors where every image reflects agonizing - though liberating - secrets.

     The Roman Catholic Inquisition was one of the most controversial organizations in human history. Although it has been painted in a negative light, the Inquisition was too broad in scope to define as simply good or bad. It was a period where conflict and bloodshed were inevitable. It was a time where war, famine, plague, and poverty were common factors of human life. From the 1180s to the 1830s, the Inquisition was the judicial arm of the Catholic Church. Created to root out and punish heretics within the Catholic faith, the Inquisition became an institution that would carve its name into history. Inside you will read about... ✓ The Conception of the Inquisition ✓ The Hammer of Witches ✓ The Spanish Inquisition ✓ The Portuguese Inquisition ✓ The Roman Inquisition ✓ Shades of the Inquisition in Modern Society And much more! Throughout its many variations, the Inquisition took hold in France, Spain, Portugal, and Italy and in the process, both hastened and stunted progress in Western society. The Inquisition was as multi-faceted in its failure as it was in its successes. Though it was responsible for the deaths of thousands, it was also responsible for the sparing of thousands more. The Inquisition put to death some of the brightest minds of the time, and yet their brutality quickened the pace of the Renaissance and the Enlightenment. In short, the Inquisition was many things—easy to define is not one of them. This concise, compressed guidebook reveals the history, failures, and successes of the Roman Catholic Inquisition from its birth to its final death rattle.

    

    Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

    The authors of the bestselling "Eat This, Not That!" and "Cook This, Not That!" are back with the ultimate time-saving, money-saving, fat-busting plan for preparing favorite restaurant foods at home at a fraction of the financial and caloric price.

    This official companion to the show's first season is an in-depth exploration of the early years of Elizabeth II's time as Queen, complete with extensive research, additional material, and exclusive, beautifully reproduced images. One of the show's most powerful themes is that royals do not choose their duty; it is thrust upon them. Princess Elizabeth never expected her father to die so suddenly, so young, leaving her not only a throne to fill but a global institution to govern. Crowned at twenty-five, already a wife and mother, follow the journey of a woman learning to become a queen while facing her own challenges within her own family. This is the story of how Elizabeth II drew on every ounce of strength and British reserve to deal with crises not only on the continent but at home as well. Written by bestselling historical biographer Robert Lacey, who also serves as the show's historical consultant, this official companion provides an in-depth exploration from behind the palace gates. Relive the majesty of the first season of the hit show, with behind-the-scenes photos, meticulously researched images from the time, and more.

    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

    But as it is often said nothing ever really happened unless it is written down. There are so many stories to tell of the agonies and triumphs of both doctors and patients, who have peopled this venerable institution through the ages. I wrote the stories because I firmly believe that healing is a mutual process; that the healer is very often himself healed as he goes about caring for the ailing person. So the stories bite both ways.”

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

    David Morgan explains how the vast Mongolian Empire was organized and governed, examing the religious and policital character of the steppe nomadic society.

    Its journey from port town to Portugal's capital was not always smooth sailing―in 1755 the city was devastated by the largest earthquake ever to strike modern Europe, followed by a catastrophic tsunami and a six-day inferno that turned sand to glass.Barry Hatton unearths these forgotten memories in a vivid account of Lisbon’s colourful past and present, bringing to life the 1147 siege during the Iberian reconquista, the assassination of the king, the founding of a republic and the darkness of a modern dictatorship. He reveals the rich, international heritage of Portugal's metropolis―the gateway to the Atlantic and the unrivalled Queen of the Sea.

    At the centre of the dramatic events stands the majestic figure of the Emperor Franz Josef, facing the tragedies of his disastrous marriage and the suicide of his only son, and doggedly resisting the ruin of his inheritance. In a sweeping panorama of Vienna, Imperial Russia, Napolean's France, Bismark's Prussia and Cavour's Italy, Crankshaw portrays the political and military intricacies, the statesman, soldiers and common people, and examines the ambitions and disillusionment that broke the Empire and forged the destiny of the twentieth century.