Maggie Tisserand brings a wealth of practical experience to this book, focusing on women and their particular health and beauty concerns. She shows how the unique properties of specific essences can be used to maintain healthy hair and skin, ease minor complaints, and assist in treating more serious health problems. The author shares her techniques for enhancing general well-being and sensual satisfaction with massage. She also gives advice on how to use aromatherapy during pregnancy and childbirth, and includes a chapter on remedies for children's illnesses. Tisserand's knowledge of aromatherapy is both accessible and comprehensive, providing the reader with excellent guidance to the healing benefits of aromatic essences. Revised and expanded edition of the aromatherapy bestseller.Includes recipes for preparing your own oils, baths, perfumes, masks, compresses, and other remedies. A resource section directs you to reputable suppliers.

    Sonia Purnell finally gives Clementine her due with a deeply researched account that tells her life story, revealing how she was instrumental in softening FDR’s initial dislike of her husband and paving the way for Britain’s close relationship with America. It also provides a surprising account of her relationship with Eleanor Roosevelt and their differing approaches to the war effort.Born into impecunious aristocracy, the young Clementine was the target of cruel snobbery. Many wondered why Winston married her, but their marriage proved to be an exceptional partnership. Beautiful and intelligent, but driven by her own insecurities, she made his career her mission. Any real consideration of Winston Churchill is incomplete without an understanding of their relationship, and Clementine is both the first real biography of this remarkable woman and a fascinating look inside their private world.

    In the early 1960s, East Germany committed a billion dollars to the creation of the Berlin Wall, an eleven-foot-high barrier that consisted of seventy-nine miles of fencing, 300 watchtowers, 250 guard dog runs, twenty bunkers, and was operated around the clock by guards who shot to kill. Over the next twenty-eight years, at least five thousand people attempt to smash through it, swim across it, tunnel under it, or fly over it. In 1989, the East German leadership buckled in the face of a civil revolt that culminated in half a million East Berliners demanding an end to the ban on free movement. The world’s media flocked to capture the moment which, perhaps more than any other, signaled the end of the Cold War. Checkpoint Charlie had been the epicenter of global conflict for nearly three decades. Now, “in capturing the essence of the old Cold War [MacGregor] may just have helped us to understand a bit more about the new one” (The Times, London)—the mistrust, oppression, paranoia, and fear that gripped the world throughout this period. Checkpoint Charlie is about the nerve-wracking confrontation between the West and USSR, highlighting such important global figures as Eisenhower, Stalin, JFK, Nikita Khrushchev, Mao Zedung, Nixon, Reagan, and other politicians of the period. He also includes never-before-heard interviews with the men who built and dismantled the Wall; children who crossed it; relatives and friends who lost loved ones trying to escape over it; military policemen and soldiers who guarded the checkpoints; CIA, MI6, and Stasi operatives who oversaw operations across its borders; politicians whose ambitions shaped it; journalists who recorded its story; and many more whose living memories contributed to the full story of Checkpoint Charlie.

    You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition, hope, conviction, determination, self-respect and inspiration. It is about how we choose to live our lives, and what it means to share our values with other people. In this year-long memoir, which might be described as a historian’s take on Haruki Murakami’s What I Talk About When I Talk About Running, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.

    At its controls was a 21-year-old pilot. Half his crew lay wounded or dead. It was their first mission. Suddenly, a sleek, dark shape pulled up on the bomber’s tail—a German Messerschmitt fighter. Worse, the German pilot was an ace, a man able to destroy the American bomber in the squeeze of a trigger. What happened next would defy imagination and later be called the most incredible encounter between enemies in World War II.This is the true story of the two pilots whose lives collided in the skies that day—the American—2nd Lieutenant Charlie Brown, a former farm boy from West Virginia who came to captain a B-17—and the German—2nd Lieutenant Franz Stigler, a former airline pilot from Bavaria who sought to avoid fighting in World War II.A Higher Call follows both Charlie and Franz’s harrowing missions. Charlie would face takeoffs in English fog over the flaming wreckage of his buddies’ planes, flak bursts so close they would light his cockpit, and packs of enemy fighters that would circle his plane like sharks. Franz would face sandstorms in the desert, a crash alone at sea, and the spectacle of 1,000 bombers each with eleven guns, waiting for his attack. Ultimately, Charlie and Franz would stare across the frozen skies at one another. What happened between them, the American 8th Air Force would later classify as “top secret.” It was an act that Franz could never mention or else face a firing squad. It was the encounter that would haunt both Charlie and Franz for forty years until, as old men, they would search for one another, a last mission that could change their lives forever.

    And yet, in our popular conception it exists largely as a footnote to World War I.In Pale Rider, Laura Spinney recounts the story of an overlooked pandemic, tracing it from Alaska to Brazil, from Persia to Spain, and from South Africa to Odessa. She shows how the pandemic was shaped by the interaction of a virus and the humans it encountered; and how this devastating natural experiment put both the ingenuity and the vulnerability of humans to the test.Laura Spinney writes that the Spanish flu was as significant – if not more so – as two world wars in shaping the modern world; in disrupting, and often permanently altering, global politics, race relations, family structures, and thinking across medicine, religion and the arts.

    "My time in Paris," says New York Times-bestselling author Paula McLain (The Paris Wife), "was like no one else's ever." For each of the eighteen bestselling authors in this warm, inspiring, and charming collection of personal essays on the City of Light, nothing could be more true. While all of the women writers featured here have written books connected to Paris, their personal stories of the city are wildly different. Meg Waite Clayton (The Race for Paris) and M. J. Rose (The Book of Lost Fragrances) share the romantic secrets that have made Paris the destination for lovers for hundreds of years. Susan Vreeland (The Girl in Hyacinth Blue) and J. Courtney Sullivan (The Engagements) peek behind the stereotype of snobbish Parisians to show us the genuine kindness of real people. From book club favorites Paula McLain, Therese Anne Fowler (Z: A Novel of Zelda Fitzgerald), and anthology editor Eleanor Brown (The Light of Paris) to mystery writer Cara Black (Murder in the Marais), historical author Lauren Willig (The Secret History of the Pink Carnation), and memoirist Julie Powell (Julie and Julia), these Parisian memoirs range from laugh-out-loud funny to wistfully romantic to thoughtfully somber and reflective. Perfect for armchair travelers and veterans of Parisian pilgrimages alike, readers will delight in these brand-new tales from their most beloved authors.Content:Thirteen Ways of Looking at a French WomanToo Much ParisParis is Your MistressA Myth, a Museum, and a ManFrench for "Intrepid"Paris, Lost and FoundFailing At ParisThe Passion of RoutineInvestigating ParisMy Paris DreamsWe'll Never Have ParisReading ParisFinding Paris's Hidden PastSecret EatingsUntil We Meet AgainA Good Idea?Paris AloneThirty-Four Things You Should Know About ParisWhat is it about Paris?

    After all, unless you have personally experienced adoption, you may know very little about how adoption works and what it means. Are you worried that your loved one may face disappointment? Do you find yourself wondering exactly what your role is going to be in the child's life? Does the term "open adoption" confuse and concern you? Just what are the privacy boundaries for families built by adoption: what is okay to ask about? "Adoption Is a Family Affair!" will answer all of these questions and more, offering you information about who can adopt, why people consider adopting, how kids understand adoption as they grow up, and more. This short book is crammed full of the 'need to know' information for friends and families that will help to encourage informed, happy and healthy family relationships.

    A vision from God, received in her parents' garden, instructed her to take up arms and help restore the kingdom of France. Without consulting her family, Joan left home on one of the most remarkable personal quests in history. As a young girl in a world of men, she faced unimaginable odds, yet her belief in her mission propelled her forward. Within months Joan was directing soldiers and bravely fighting for her nation. Before long she had become a national hero and was the guest of honor at her king's coronation. Yet fame ultimately became her undoing. The English shrewdly realized that Joan's demise and defamation would disgrace France and provide a more direct route to victory. Captured in war, Joan became a pawn in one of the longest and bloodiest wars in history.Since her death at the age of nineteen in 1431, Joan of Arc has maintained a remarkable hold on our collective imagination. She was a teenager of astonishing common sense and a national heroine who led men in battle as a courageous warrior. Yet she was also abandoned by the king whose coronation she secured, betrayed by her countrymen, and sold to the enemy. In this meticulously researched landmark biography, Donald Spoto expertly captures this astonishing life and the times in which she lived. Neither wife nor nun, neither queen nor noblewoman, neither philosopher nor stateswoman, Joan of Arc demonstrates that anyone who follows their heart has the power to change history.

    A German princess who married a decadent and lazy Russian prince, Catherine mobilized support amongst the Russian nobles, playing off of her husband's increasing corruption and abuse of power. She then staged a coup that ended with him being strangled with his own scarf in the halls of the palace, and she being crowned the Empress of Russia.Intelligent and determined, Catherine modeled herself off of her grandfather in-law, Peter the Great, and sought to further modernize and westernize Russia. She believed that the best way to do this was through a ravenous acquisition of art, which Catherine often used as a form of diplomacy with other powers throughout Europe. She was a self-proclaimed "glutton for art" and she would be responsible for the creation of the Hermitage, one of the largest museums in the world, second only to the Louvre. Catherine also spearheaded the further expansion of St. Petersburg, and the magnificent architectural wonder the city became is largely her doing. There are few women in history more fascinating than Catherine the Great, and for the first time, Susan Jaques brings her to life through the prism of art.

    In this, her first book, she recounts how she came to study hundreds of exquisite Japanese stitch patters and then apply her new knowledge to the sock designs showcased here. Whether short or long, fine or bulky, simple or complex, each of the 30 designs in Knitted Socks East and West is named afer an intriguing aspect of Japanese culture. For example, the leg of the Origami crew socks appears to fold in and out; the Sumo slipper socks are named after the heavy, organic movement of the cables in their thick yarn; and the Ikebana knee socks highlight a textural floral design. Step-by-step text and easy-to-read charts are included for each design, along with illustrated directions for the Japanese stitchwork introduced in the projects.

    With the Norsemen murdering one king with arrows and torturing another to death by ripping out his lungs, the prospects that faced the kingdom of Wessex were bleak. Worse still, the Saxons were now led by a young man barely out of his teens who was more interested in God than fighting. Yet within a decade Alfred—the only English king known as the Great—had driven the Vikings out of half of England, and his children and grandchildren would unite the country a few years later. This period, popular with fans of television shows such as Vikings and The Last Kingdom, saw the creation of England as a nation-state, with Alfred laying down the first national law code, establishing an education system and building cities.Saxons vs. Vikings also covers the period before Alfred, including ancient Britain, the Roman occupation, and the Dark Ages, explaining important historical episodes such as Boudicca, King Arthur, and Beowulf.Perfect for newcomers to the subject, this is the second title in the new A Very, Very Short History of England series. If you’re trying to understand England and its history in the most informative and entertaining way possible, this is the place to start.

    But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.”MY BEST RACE is a collection of those singular performances. In this inspirational collection, fifty runners, from Olympians and World Champions, to courageous disabled athletes and middle-of-the-packers, share their personal accounts of what they consider the best race they ever ran...and why.Contributors include:Jeff Galloway: A top marathoner sacrifices his place on the Olympic marathon team by pacing his friend to the third and final qualifying spot at the Olympic Trials. Trisha Meili: The woman once known only as “The Central Park Jogger” crosses the finish line in the race she founded to benefit disabled athletes, fourteen years after being left for dead from a brutal attack that gripped the nation. Ed Eyestone: The unheralded runner comes out of nowhere to beat a previously undefeated state champion in a high school cross-country race, giving him the confidence to eventually become a four-time NCAA champion and two-time Olympian. Kathrine Switzer: The woman they tried to physically remove from the male-only Boston Marathon in 1967 had no one but herself to blame forty-three years later as she struggled through the 2,500th anniversary of the original marathon in Greece.Through interviews with the author, fifty runners recount their inspiring races and personal achievements with excitement, laughter, and sometimes tears.

    The truth is that these so-called healthy packaged foods are filled with processed ingredients andchemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.   A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.

    Before Adolf Hitler's rise to power in Germany, there was 1924. This was the year of Hitler's final transformation into the self-proclaimed savior and infallible leader who would interpret and distort Germany's historical traditions to support his vision for the Third Reich. Everything that would come -- the rallies and riots, the single-minded deployment of a catastrophically evil idea -- all of it crystallized in one defining year. 1924 was the year that Hitler spent locked away from society, in prison and surrounded by co-conspirators of the failed Beer Hall Putsch. It was a year of deep reading and intensive writing, a year of courtroom speeches and a treason trial, a year of slowly walking gravel paths and spouting ideology while working feverishly on the book that became his manifesto: Mein Kampf. Until now, no one has fully examined this single and pivotal period of Hitler's life. In 1924, Peter Ross Range richly depicts the stories and scenes of a year vital to understanding the man and the brutality he wrought in a war that changed the world forever.