For an entire year, Dellinger would eat or drink only products that had been created by microbes. Exploring the vast world of fermentation, Dellinger became the living embodiment of its cultural and nutritional power—he became the Fermented Man.In this entertaining and informative narrative, Dellinger catalogs his year spent on this unorthodox diet, revealing insights about the science of fermentation, as well as its cultural history, culinary value, and nutritional impact along the way. He goes beyond yogurt and sauerkraut to show us how fermentation occurs in a wide range of foods we might never have expected, and is at the root of many unique delicacies around the world. From foraging for living bacteria in the modern American grocery store, to sampling mucousy green Century Eggs in Chinatown, to an epic winter quest to Iceland for rotten shark meat, Dellinger investigates a realm of forgotten foods that is endlessly complex and surprisingly flavorful. And despite our collective aversion to bacteria, Dellinger’s experience and research reveals that it is these same microbes that may hold the key to our health and diets. With bonus recipes for readers who are eager to get off the page and into the kitchen, The Fermented Man is an adventure story, culinary history, and science project all in one.

    Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

    Into the rarefied atmosphere of wealth and tradition comes the most unlikely of horses—a drab white former plow horse named Snowman—and his rider, Harry de Leyer. They were the longest of all longshots—and their win was the stuff of legend. Harry de Leyer first saw the horse he would name Snowman on a bleak winter afternoon between the slats of a rickety truck bound for the slaughterhouse. He recognized the spark in the eye of the beaten-up horse and bought him for eighty dollars. On Harry’s modest farm on Long Island, the horse thrived. But the recent Dutch immigrant and his growing family needed money, and Harry was always on the lookout for the perfect thoroughbred to train for the show-jumping circuit—so he reluctantly sold Snowman to a farm a few miles down the road. But Snowman had other ideas about what Harry needed. When he turned up back at Harry’s barn, dragging an old tire and a broken fence board, Harry knew that he had misjudged the horse. And so he set about teaching this shaggy, easygoing horse how to fly. One show at a time, against extraordinary odds and some of the most expensive thoroughbreds alive, the pair climbed to the very top of the sport of show jumping. Here is the dramatic and inspiring rise to stardom of an unlikely duo, based on the insight and recollections of “the Flying Dutchman” himself. Their story captured the heart of Cold War–era America—a story of unstoppable hope, inconceivable dreams, and the chance to have it all. Elizabeth Letts’s message is simple: Never give up, even when the obstacles seem sky-high. There is something extraordinary in all of us.

    When Alex Honnold topped out at 9:28 am on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. His friend Tommy Caldwell, who free climbed (with a rope) the nearby Dawn Wall in 2015, called Alex's ascent "the moon landing of free soloing." The New York Times described it as "one of the great athletic feats of any kind, ever." It was "almost unbearable to watch," writes Synnott.This majestic work of personal history delves into a raggedy culture that emerged decades earlier during Yosemite's Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Synnott paints an authentic, wry portrait of climbing history, profiling Yosemite heroes John Bachar, Peter Croft, Dean Potter, and the harlequin tribe of climbers known as the Stonemasters. A veteran of the North Face climbing team and contributor to National Geographic, Synnott weaves in his own amateur and professional experiences with poignant insight and wit. Tensions burst on the mile-high northwest face of Pakistan's Great Trango Tower; photographer/climber Jimmy Chin miraculously persuades an intransigent official in the Borneo jungle to allow Honnold's first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . .The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, dialed-in dance with nature. They dare beyond the ordinary, but this story of the sublime is really about all of us. Who doesn't need to face down fear and make the most of the time we have?

    Here is their story, told for the first time in the words of the band. Adam "ADROCK" Horovitz and Michael "Mike D" Diamond offer revealing and very funny accounts of their transition from teenage punks to budding rappers; their early collaboration with Russell Simmons and Rick Rubin; the debut album that became the first hip hop record ever to hit #1, Licensed to Ill--and the album's messy fallout as the band broke with Def Jam; their move to Los Angeles and rebirth with the genre-defying masterpiece Paul's Boutique; their evolution as musicians and social activists over the course of the classic albums Check Your Head, Ill Communication, and Hello Nasty and the Tibetan Freedom Concert benefits conceived by the late Adam "MCA" Yauch; and more. For more than thirty years, this band has had an inescapable and indelible influence on popular culture.With a style as distinctive and eclectic as a Beastie Boys album, Beastie Boys Book upends the typical music memoir. Alongside the band narrative you will find rare photos, original illustrations, a cookbook by chef Roy Choi, a graphic novel, a map of Beastie Boys' New York, mixtape playlists, pieces by guest contributors, and many more surprises.

    Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathingbrings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklongsample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

    She'd attended the same exclusive girls' school as Jackie Bouvier, now installed in the White House as the first lady. Which is also where Mimi found herself, as an 18-year-old intern. JFK's White House was a place for which she wasn't remotely prepared, dominated by the charismatic & sexually rapacious figure of the president. Within four days, they'd started a relationship. There are several extraordinary things about Mimi's story. One is that she'd evaded notice from any of the biographers of JFK & other chroniclers of the heady days & sexual shenanigans of Camelot. Only by chance did a reporter in 2006 follow up a mention of her name in a JFK book, & doorstep her--a married NY grandmother--to find out whether she was the Mimi Beardsely mentioned in a passing reference. This is all the more surprising given the length of the affair--18 months--& the fact that it was ended only by his death. Mimi Beardsley Alford has decided, after decades of silence & reflection, to tell her story. This is not just a memoir of a young woman of her generation & class coming of age in the 60s, & her relationship with JFK. She also examines the significance it had in her life & relationships since, why she chose to be silent for so long & why she feels this is the time to speak out.

    At 5' 9"--even knowing that she was big and hating herself for it--she was stunned. How had she gotten there? Without following wild diet trends, she lost 135 pounds over thirteen months and has kept it off for six years.It Was Me All Along shares the at times heartbreaking, yet ultimately uplifting and motivating, story of how Andie kicked her habit of binge eating, which she developed during a traumatic childhood, and developed a healthy relationship with food, which she still loves to cook and enjoy. Her story is at once familiar and inspiring to millions who have struggled with weight and self-image issues. Andie is a powerful motivator who bravely bares all to help others.

    Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger.

    Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too.In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. Here, in her new amusing memoir, she shows us how extraordinary things can happen to us all if we're just willing to keep going.

    Until he didn't anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism...and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn's best friend of twenty years.

    After leaving school, he spent months hiking in the Himalayas as he considered joining the Indian Army. Upon his return to England after a change of heart, he passed SAS selection and served with 21 SAS for three years. During this time, he broke his back in several places in a free-fall parachuting accident and it was questionable whether he would ever walk again. However, after months of rehabilitation, focusing always on his childhood dream of climbing Everest, he slowly became strong enough to attempt the ultimate ascent of the world's highest peak. At 7.22 a.m. on 26 May 1998, Bear entered the Guinness Book of Records as the youngest Briton to have successfully climbed Everest and returned alive. He was only twenty-three years old and this was only the beginning of his extreme adventures...Known and admired by millions - whether from his prime-time TV adventures, as a bestselling author or as a world-class motivational speaker - Bear has been there and done it all. Now, for the first time and in his own words, this is the story of his action-packed life

    She placed sixth. Which is breath-taking. But what is your typical good Indian girl, super-nerd doing at the Ultraman? Anywhere but Home is the funny, heart-breaking, unexpected story of a woman who would not give up. As she followed her passion on the roads of Bangalore and across several Indian cities, coaches advised her to get married. She was stuck in sports facilities that lacked basic support systems, even toilets. If she wanted to compete, it would need to be on her own salary. All she could rely on were her own two feet and the seat of her bike. With self-deprecatory humour and characteristic curiosity, Vaidyanathan tells the story of how she found triathlon, how she came to be training in one of the most challenging sports in the world. She writes of her many firsts in the Ultraman, Ironman, Half-Ironman, but also of motherhood and pushing the boundaries of what a body can do. Heart-warming and heart-breaking, this is most of all a tale of love: for a sport and for life.

    Then while living in Cambridge in her early 40s, “an age when the view from the hill can be clear and poignant both,” Caldwell adopts a rambunctious puppy named Clementine. On one of their bucolic walks, she meets Caroline and her dog, Lucille, and both women’s lives change forever.Though they are more different than alike, these two fiercely private, independent women quickly relax into a friendship more profound than either of them expected, a friendship that will thrive on their shared secrets, including parallel struggles with alcoholism and loneliness. They grow increasingly inseparable until, in 2003, Caroline is diagnosed with Stage IV lung cancer. Caldwell writes: “It’s an old, old story: I had a friend and we shared everything, and then she died and so we shared that, too.”     In her signature exquisite prose, Caldwell mines the deepest levels of devotion and grief in this wise and affecting account about losing her best friend. Let’s Take the Long Way Home is also a celebration of life and all the little moments worth cherishing—and affirms why Gail Caldwell is rightly praised as one of our bravest and most honest literary voices.

    So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:-How modern runners differ from their ancestors-Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence-The pros and cons of barefoot running-Why it's time to move beyond the pronation-control paradigm with running shoes-How certain running-form flaws might increase injury risk-How footwear has evolved over the past 10,000 years-The recreational runner-Why running shoes are not inherently evilTread Lightly is a highly readable, multifaceted investigation of running—past and present, with a hopeful look to the future."