Marine 1st Force Reconnaissance Company during the bloodiest years of the Vietnam War. Dropped deep into enemy territory, Recon relied on stealth and surprise to complete their mission--providing intelligence on enemy positions and conducting raids, prisoner snatches, and ambushes. Fleming's absorbing memoir recounts his transformation from idealistic recruit to cynical veteran as the war claimed the lives of his friends and the missions became ever more dangerous.

    Driven from home to be dumped in the workhouse, Charlie has had to fight for survival and has vowed to never forgive those who hurt her.Paul Vermont is a godly man who falls in love with Charlie from the moment he first sets eyes on her. The textiles in the factory are nothing but rags compared to her beauty, but bitterness in her heart is evident in the way she treats everyone around her. Paul has strong faith and refuses to believe that Charlie cannot change.He sets out to help her deal with her past—and that means returning to where it all began.The brave Christmas journey she takes then changes everything for them both.If you enjoy heartfelt Victorian romance you will love this beautiful Christmas tale. Read it today.

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    This book only contains the text of the hymns.Included Content:Songs:• Hymns (includes optional verses)• Children's Songbook (includes actions)For more information, visit our website at: StandardWorksApp.com/Kindle

     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

    At least his wife, his students, and his community thought so. But when he dies to save the life of a stranger, Steve is sent to an afterlife reserved for the truly heroic: Valhalla.But the Norse realm of the dead isn’t anything like he expected. Valhalla is a school, the Gods are teachers, and Steve’s fellow students are his competition in the great games.Then there are the women...Ila, the beautiful but stoic warrior. Molly, the cutie with her heart on her sleeve. Idun, the blonde Goddess bombshell with a soft spot for poetry. And Twyla, the dwarven bartender who’s always brewing up a sexy good time.Now, Steve must find where he belongs. But in a place where everyone is a hero, he’ll learn that his greatest fight is with himself.Join Steve in a HaremLit adventure filled with romance, sexy goddesses, self-doubt, creative uses of a dorm’s common shower, exploding houses, copious amounts of food and beer, dresses that get wet or come off very easily, and plenty of sexy times.Afterlives Valhalla is rated R for adult themes, graphic violence, undefined relationships/harem, and explicit scenes. Reader discretion is advised.

    

    Communication between these two factions is paramount.It is our hope that this booklet will be read individually or in groups, discussed openly and, after putting some of the tips now learned into practice, discussed again. Always remember, each patient is unique, but at the same time, the disease can often be manageable with the use of common sense, diligence and, most importantly, with love.

    But between her students' lack of English, the rough surroundings and sheriff Elias Parker's doubts and distrust, Savannah's unprepared for both the job and the climate. However, she's determined to prove she can handle anything her new town throws her way. Elias gives it a week—or less—before the pretty schoolteacher packs her dainty dresses and hightails it back home. But no matter how many mishaps he has to rescue her from, Savannah doesn't give up. Yet the real test is to come—a brutal blizzard that could finally drive her away, taking his heart with her…

    William Phelps, someone tries to pin a gruesome murder on a horse, infamous serial killer Son of Sam shows us his true evil nature in a series of lost letters this psychopath never wanted you to see, and Sesame Streets Big Bird comes home to find a dead woman on his estate. These shocking stories join several others that only a master storyteller like Phelps can bring to life for readers. The six stories in this collection have been published in various print and digital places but have never been brought together in one terrifying, mysterious read. Phelps updates each case. One story involves a young man who believes he's figured out the perfect way to commit a murder after binge-watching "Forensic Files." In this opening tale, a Massachusetts man is stalked by a hired killer because of the information he holds in the case of insurance scam gone bad, resulting in savage murder. Next up is the story of a restaurant owner and her husband, enjoying a calm, peaceful life in the Berkshires, with all the charm and tranquility New England has to offer, until a bloody trail inside a barn leads to a gruesome discovery and a familys deepest, darkest secrets are exposed. Phelps also takes readers behind the scenes of his hit Investigation Discovery series "Dark Minds," revealing his investigative secrets with an intimate look at those serialkiller cold cases that still haunt Phelps today. Finally, as another bonus, Phelps, who author Vincent Bugliosi called one of Americas best true crime journalists, heads out to meet renowned forensic scientist Dr. Henry Lee in a narrative interview that reveals Lees ingenious and humorous take on life, his crime-scene philosophy, and the ways in which he deals with the brutality of the work he does.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Wouldn't you rather know that you had done everything in your power to have prepared yourself for that moment when something goes wrong? None of us plan to fail, but we may fail to plan.In "Sentinel," author Patrick McNamara provides an instructional guide filled with survival techniques for the family. Drawing from his background as a special-operations agent for twenty-two years, McNamara discusses the importance of being the protector of the family and provides a host of techniques, strategies, and procedures to ensure safety. He offers simple steps for being better prepared for power blackouts, home invasions, and attacks on the street and more. From your home to your vehicle and beyond, McNamara discusses how to plan for contingencies."Sentinel" provides the information necessary to help you take charge of your own domain and be able to count on yourself to protect your own life and the lives of those close to you.