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    It was, however, preferable to his day job of paving driveways, and that day in 2005 saw the start of an incredible journey for Ferris, Ulster and Ireland rugby. A Celtic League title in his very first senior season with Ulster. A Grand Slam in 2009, followed by a sensational Lions breakthrough. A starring role in Ireland's greatest World Cup win, over Australia in 2011, when Ferris famously picked up Will Genia and carried him ten yards. And leading Ulster from nowhere to the Heineken Cup final.Stephen Ferris had an incredible rugby career, tragically ended by ankle injuries so severe they will never properly heal. He is an inspiration to the population of Ulster, an emblem of the sport that serves as such a positive expression of its culture and identity, and earned the respect and admiration of fans across Ireland for his strength, pace, skill and courage. Fearless, funny and full of an incredible array of stories from behind the scenes of Ulster, Ireland and the Lions, this is the must-have rugby book of the year.

    That’s not physically possible, but if you could Nick Matthew would have done it by the bucket-load. Throughout his 15-year career, Matthew has fought his way to the top of the PSA World Rankings in his gladiatorial sport, winning 25 World Tour titles, including being crowned world champion on two occasions and British Open champion three times. Nick holds the record of five British National titles in addition to being crowned Men’s Singles and Men’s Doubles Gold Medalist at the 2010 Commonwealth Games making him England’s most successful player. Sweating Blood: My Life In Squash is much more than the tale of a squash player. In this brutally honest story: Nick psychoanalyses his own obsessive-compulsive personality and explains how it helps him win; He remembers how, as a late developer, he was constantly told he lacked the talent to succeed yet went on to become the most successful English player of all time; He gives an amazing behind-the-scenes access to the sport: the prize money, the anti-doping, the gruesome training, the post-match celebrations, the crazy players on the PSA World Tour and the far-flung corners of the globe where he competes; He remembers the career-threatening shoulder operation that eventually put him on the road to World Championship and Commonwealth Games glory; He tries to understand how his relationship with another top British player went so horribly wrong; He digs back into his Yorkshire upbringing and remembers the colourful characters who turned him into the champion he is today; And he pinpoints the most crucial moments in his career – the moments when he really felt like he was sweating blood.

    Ironically, modern living that has made popular fitness methods too complicated and costly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without having to sacrifice your lifestyle to the gym or "eating right." Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to shedding fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle. This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."

    Damn, now I sound stupid, too." -Bomani Jones, ESPN "It's great, and I have no idea what just happened, but Jerry Jones dick exploded and that's enough for me." -Spencer Hall, SB Nation "The only parody Twitter account worth following" -Deadspin.com "This is the least influential book of anything I've ever read. I hated it." -Adolf Hitler In what is being hailed by many, probably, as the best, funniest, most gut-shittingly poignant literary work since The New Testament, PFT Commenter takes you on a realistic-fiction journey through the backdoor politics of today's NFL. Set in the 2014 offseason, Roger Goodell and President Barack Obama become locked in a mano a mano battle over the future of the Dallas Cowboys, culminating in a literal fight to the death. Starring NFL Commissioner Roger Goodell, Barack Obama, Mike Ditka, Joe Biden, Michael Vick, Peter King, Ron Jaworski, Dan Snyder, Robert Griffin III, Danny Woodhead, J.J. Watt, Jerry Jones, Russell Wilson, Pete Carroll, and many more of your favorite NFL stars and media personalities; "Goodell vs. Obama: The Battle for the Future of the NFL" will take you on a journey that any NFL fan is sure to love, or at least not hate. WARNING: Told through the narrative eye and screaming mouth of an uneducated internet commenter, this book is filled with grammatical errors. It was written by a someone who was raised on scorching hot sports takes, light beer, and an undying love for Roger Goodell. He cares about TELLING, not about spelling. If that's going to be a problem,, there's the door.

    This book is full of my best stories – kickabouts with jumpers for goalposts with Bobby Moore, mine and Sandra’s disastrous honeymoon to Torquay in a dodgy car and my funniest ‘Mr Pastry’ moments – as well as my thoughts on the important things in life. I’m finally sharing what I’ve learned on and off the pitch: from growing up poor in Poplar to the heights of the Premiership and even lying in a coffin with a load of rats on national television. It’s everything I know about true team spirit, hard work, tough times, why family are so important and why everyone deserves respect no matter whether they’re royal or sleeping rough – and, of course, the real joy of a jam roly-poly.'

    The emotional and hilarious story of hard-living Todd Cartwright who falls in love with Tammy Everett, a woman who literally saves Todd from himself. But Tammy's suspicious, overly-protective father, Harry, does everything he can to crush the relationship. Todd is not about to give up the greatest thing that's ever happened to him and goes to war with Harry. But when the unthinkable happens, the men dive into a physical and emotionally tailspin that threatens to consume them both. Todd decides to go on the honeymoon alone and return to his destructive ways only to find Harry at the airport with Tami's ashes which Harry intends to spread on the island. Reluctantly, these two wounded souls go on the honeymoon - both for very different reasons - where the enormous anguish consuming them causes them to react in very diffferent and unexpected ways. Though these two men hate each other, each is the only person who can understand the loss that the other has suffered. Todd and Harry are forced to recognize that they have one thing in common: they loved the same women. And that bond causes them both to begrudgingly help the other overcome the gaping loss that has swallowed them and move on with their lives.

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

    Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2

    Perfect for aspiring boxers, athletes and ambitious people who want to be more confident and talented in their craft. THE GREATEST BOXING COACH IN HISTORY ‘The Cus D’Amato Mind’ teaches the principles and philosophies of the great trainer D’Amato, which took young boys such as Mike Tyson and Floyd Patterson to the heavyweight championship in a few short years. THE MAN WHO MADE MIKE TYSON In 1980, a young Mike Tyson was in the Tryon school for juvenile delinquents. By the age of 13, Mike had already been arrested dozens of times, had suffered bullying, and often engaged in criminal activities like armed robbery and house burglary. He was heading down a certain path to death or a life of prison. Fast forward six years later, and Mike Tyson had become the youngest heavyweight champion at 20 years old, after destructively crafting a route to the top. What had happened? How could such a change happen in such a short space of time? The answer is Cus D’Amato. The great boxing coach Cus D’Amato was a revolutionist. He was a modern-day philosopher. He was a leader who changed the lives of those he helped. Cus would literally take juvenile kids of the street, and house them in his fourteen-room mansion. Impressively, he was able to instill them with the character of champions, so they would be able to go out and conquer the world, whether they were fighters or not. Cus D’Amato created champions. LEARN HIS SECRETS In this book, we break down the mental strategies that any fighter (or anyone) can use in order to excel towards greatness. Fighters all over the world are able to acquire trainers that can teach technique. But they are unable to find teachers, like the Cus D’Amato’s and the Angelo Dundee’s, who can instill them with charismatic confidence, and help them deal with anxiety and fear before matches. The book consists of five sections. Each section is designed to empower you in a different area. The five sections are: • Character • Fear • Anxiety • Resistance • Leadership The aim of the book is to increase your belief and confidence in your potential, as well as giving you the knowledge of what it specifically takes to become a champion. After reading the book, you will be able to make simple adjustments, so that you can think like a champion.Without knowing what makes a champion, and how you can become one too, you will never be able to achieve it. After learning what makes ‘The Cus D’Amato Mind’, you will be more charismatic, confident, with a greater sense of control over your path to boxing greatness.

    This finely crafted and affordable series offers the works of these world-renowned authors to a wider audience.

    His book "Sidetracks" reveals locations where the finest game and the feistiest fish live including: ▪ Minnesota Boundary Waters Canoe Area Wilderness▪ Lake Wenasaga, Ontario, Canada▪ Arctic Lodges, Reindeer Lake, Saskatchewan, Canada▪ Rice Lake, Ontario, Canada▪Skyline Guest Ranch, Cooke City, Montana▪ Fishing Charters in Seward, Alaska▪ Eagle's Nest Resort, Alaska▪ Sawtooth Mountain, Craig, Colorado▪ Sioux Lake, Meeker County, Minnesota▪ Spirit Lake, Iowa▪ Rochester, Minnesota▪ Lake of the Woods, Minnesota & Canada▪ Rowleys Bay, Door County, Wisconsin▪ Bear Lake Lodge, Alaska▪ Floating Lodges of Sioux Narrows, Ontario, Canada ABOUT THE AUTHOR-Gary Oberg, BME, PE, has spent his life on the edge. As an engineer and entrepreneur, he's taken a lot of chances, but he really learned about risk mitigation over a lifetime of pushing the limits outdoors. He grew up on a farm in Minnesota, where he learned to appreciate nature and her ways, and spent much of his life fishing and hunting throughout North America. These are the stories he's accumulated over decades, and the lessons they've taught him. Gary says, "If you're not living on the edge, you're takin' up too much room."

    After fifteen years of marriage, Kameron is demanding a divorce on the night of their anniversary, leaving Camille shattered and confused. Needing a relief from the pain and anger that seems to now live where her heart once lived, Camille finds herself in the bed of a handsome stranger. Despite her one night of unforgettable relief, Camille runs for the hill the next morning, making sure not to awaken the man that she only knows by the name of, DJ. Even after things between Camille and Kameron comes to an end, Kameron continues to shake her world with his lies and betrayals. Dion ‘DJ’ Roberts is a twenty-five-year-old NFL quarterback, who had made up in his mind that he is done with love and relationships. After learning the woman that he once loved, loved the money and fame more than him, DJ vowed to never be weakened by the four letter word again. To DJ, the only woman that was worth loving is his sister, until a one-night stand left him wondering… On a night out in the town, DJ and Camille finds themselves in the same club, and neither had not forgotten one detail of the night of passion they shared together. This time, DJ refused to let the lovely Camille disappear without a trace. Even though Camille is finally now divorced, her life is still far from drama free. Will DJ be able to put the broken pieces of Camille’s heart back together, or will his own trust issues alone with obstacles in the form of people make them both walk away, sticking to their vows to never love again?