Book picks similar to
Freaking Out: Real-life Stories About Anxiety by Polly Wells
non-fiction
netgalley
psychology
mental-health
You Too?: 25 Voices Share Their #MeToo Stories
Janet Gurtler - 2020
Featuring Beth Revis, Mackenzi Lee, Ellen Hopkins, Saundra Mitchell, Jennifer Brown, Cheryl Rainfield and many more.When #MeToo went viral, Janet Gurtler was among the millions of people who began to reflect on her past experiences. Things she had reluctantly accepted—male classmates groping her at recess, harassment at work—came back to her in startling clarity. She needed teens to know what she had not: that no young person should be subject to sexual assault, or made to feel unsafe, less than or degraded.You Too? was born out of that need. By turns thoughtful and explosive, these personal stories encompass a wide range of experiences and will resonate with every reader who has wondered, “Why is this happening to me?” or secretly felt that their own mistreatment or abuse is somehow their fault—it’s not. Candid and empowering, You Too? is written for teens, but also an essential resource for the adults in their lives—an urgent, compassionate call to listen and create change.
On Edge: A Journey Through Anxiety
Andrea Petersen - 2017
Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.
Obsessed: A Memoir of My Life with OCD
Allison Britz - 2017
She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home.But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing.Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future.Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.
The Glimpse
Claire Merle - 2012
17-year-old Ana has been living the privileged life of a Pure due to an error in her DNA test. When the authorities find out, she faces banishment from her safe Community, a fate only thwarted by the fact that she has already been promised to Pure-boy Jasper Taurell.Jasper is from a rich and influential family and despite Ana’s condition, wants to be with her. The authorities grant Ana a tentative reprieve. If she is joined to Jasper before her 18th birthday, she may stay in the Community until her illness manifests. But if Jasper changes his mind, she will be cast out among the Crazies. As Ana’s joining ceremony and her birthday loom closer, she dares to hope she will be saved from the horror of the City and live a ‘normal’ life. But then Jasper disappears.Led to believe Jasper has been taken by a strange sect the authorities will not interfere with, Ana sneaks out of her well-guarded Community to find him herself. Her search takes her through the underbelly of society, and as she delves deeper into the mystery of Jasper’s abduction she uncovers some devastating truths that destroy everything she has grown up to believe.
Here We Are: Feminism for the Real World
Kelly JensenNova Ren Suma - 2017
Forty-four writers, dancers, actors, and artists contribute essays, lists, poems, comics, and illustrations about everything from body positivity to romance to gender identity to intersectionality to the greatest girl friendships in fiction. Together, they share diverse perspectives on and insights into what feminism means and what it looks like. Come on in, turn the pages, and be inspired to find your own path to feminism by the awesome individuals in Here We Are.Welcome to one of the most life-changing parties around!
I Don't Want To Be Crazy
Samantha Schutz - 2006
When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections, freedom from the person she was supposed to be. At first, she revelled in the independence. . . but as pressures increased, she began to suffer anxiety attacks that would leave her mentally shaken and physically incapacitated. Thus began a hard road of discovery and coping, powerfully rendered in this poetry memoir.
It's Not OK to Feel Blue [and other lies]
Scarlett CurtisTravon Free - 2019
So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 70 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK.With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi
Beyond Magenta: Transgender Teens Speak Out
Susan Kuklin - 2014
Portraits, family photographs, and candid images grace the pages, augmenting the emotional and physical journey each youth has taken. Each honest discussion and disclosure, whether joyful or heartbreaking, is completely different from the other because of family dynamics, living situations, gender, and the transition these teens make in recognition of their true selves.
Modern Love: True Stories of Love, Loss, and Redemption
Daniel Jones - 2019
A man's promising fourth date ends in the emergency room. A female lawyer with bipolar disorder experiences the highs and lows of dating. A widower hesitates about introducing his children to his new girlfriend. A divorcée in her seventies looks back at the beauty and rubble of past relationships.These are just a few of the people who tell their stories in Modern Love, Revised and Updated, featuring dozens of the most memorable essays to run in The New York Times "Modern Love" column since its debut in 2004.Some of the stories are unconventional, while others hit close to home. Some reveal the way technology has changed dating forever; others explore the timeless struggles experienced by anyone who has ever searched for love. But all of the stories are, above everything else, honest. Together, they tell the larger story of how relationships begin, often fail, and--when we're lucky--endure.Edited by longtime "Modern Love" editor Daniel Jones and featuring a diverse selection of contributors--including Mindy Hung, Trey Ellis, Ann Hood, Deborah Copaken, Terri Cheney, and more--this is the perfect book for anyone who's loved, lost, stalked an ex on social media, or pined for true romance: In other words, anyone interested in the endlessly complicated workings of the human heart.
Secrets for the Mad
Dodie Clark - 2017
I was convinced that when they'd happen, the world would end.But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better human - lessons you can only learn by going through these sorts of things.This is for the people with minds that just don't stop; for those who feel everything seemingly a thousand times more than the people around them.Here are some words I wrote.
How to Be Ace: A Memoir of Growing Up Asexual
Rebecca Burgess - 2020
From school to work to relationships, this book offers an unparalleled insight into asexuality. 'When I was in school, everyone got to a certain age where they became interested in talking about only one thing: boys, girls and sex. Me though? I was only interested in comics.' Growing up, Rebecca assumes sex is just a scary new thing they will 'grow into' as they get older, but when they leave school, start working and do grow up, they start to wonder why they don't want to have sex with other people. In this brave, hilarious and empowering graphic memoir, we follow Rebecca as they navigate a culture obsessed with sex—from being bullied at school and trying to fit in with friends, to forcing themself into relationships and experiencing anxiety and OCD—before coming to understand and embrace their asexual identity.
When Nothing Matters Anymore: A Survival Guide for Depressed Teens
Bev Cobain - 1998
Bev Cobain is the cousin of Kurt, the rock star who took his own life in 1994.
Unspeakable Acts: True Tales of Crime, Murder, Deceit, and Obsession
Sarah Weinman - 2020
With podcasts like My Favorite Murder and In the Dark, bestsellers like I’ll Be Gone in the Dark and Furious Hours, and TV hits like American Crime Story and Wild Wild Country, the cultural appetite for stories of real people doing terrible things is insatiable.Acclaimed author of The Real Lolita and editor of Women Crime Writers: Eight Suspense Novels of the 1940s & 50s (Library of America) and Troubled Daughters, Twisted Wives (Penguin), Sarah Weinman brings together an exemplary collection of recent true crime tales. She culls together some of the most refreshing and exciting contemporary journalists and chroniclers of crime working today. Michelle Dean’s “Dee Dee Wanted Her Daughter To Be Sick” went viral when it first published and is the basis for the TV show The Act and Pamela Colloff’s “The Reckoning,” is the gold standard for forensic journalism. There are 13 pieces in all and as a collection, they showcase writing about true crime across the broadest possible spectrum, while also reflecting what makes crime stories so transfixing and irresistible to the modern reader.
Crash and Burn
Michael Hassan - 2013
You likely already know what came after for Crash: the nationwide notoriety, the college recruitment, and, of course, the book deal. What you might not know is what came before: a story of two teens whose lives have been inextricably linked since grade school, who were destined, some say, to meet that day in the teachers' lounge of Meadows High. And what you definitely don't know are the words that Burn whispered to Crash right as the siege was ending, a secret that Crash has never revealed.Until now.Michael Hassan's shattering novel is a tale of first love and first hate, the story of two high school seniors and the morning that changed their lives forever. It's a portrait of the modern American teenage male, in all his brash, disillusioned, oversexed, schizophrenic, drunk, nihilistic, hopeful, ADHD-diagnosed glory. And it's a powerful meditation on how normal it is to be screwed up, and how screwed up it is to be normal.
Bullying Under Attack: True Stories Written by Teen Victims, Bullies + Bystanders
John Meyer - 2013
In this anthology of first-person accounts written by teenagers for both their peers and adults, words transform pain into hope and the possibility for change. "Bullying" "Under Attack "is an eye-opening anthology of all three players in the bullying cycle. These conversational essays on life as the bullied, the bully, and the bystander provide insight and inspiration for change. Rather than offer a cumbersome psychological breakdown, this graceful and hard-hitting book places the reader firmly in the shoes of all involved. The stories written by The Bullied explain the subtleties and agony of harassment, helping readers understand that there is more to unkind words and behavior than "just joking around." Although many of these teens have suffered through harassment by their peers, their essays are both empowering and inspiring. By exploring the essays by The Bullies, readers will discover that the bullies are often times incorrectly labled as bad kids, but many are simply trying to fit in, despite their own insecurities and fears. While these bullies may still have their own seemingly insurmountable obstacles at home, they share their experiences and insights hoping to manage and reforming other bullies. The section voiced by The Bystander shares tales of those who have regrettably watched and those who have stepped up to help others. Here, readers will find the inspiration to speak out rather than just standing by while others are emotionally harmed. Whether due to race, weight, or jealousy, there are a myriad of reasons "WHY." Included in this startling compendium of personal stories that convey the complexity and nuances of what it means to be bullied, are stories of regret, promises, and encouragement that will help readers find solace during their teen years and show them how as adults their words and actions can provide strength and reassurance to others experiencing all aspects of bullying. Ultimately, they will learn to find their voices in order to break the cycle for good.