Book picks similar to
Monitoring Training and Performance in Athletes by Mike McGuigan


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The Art of War and other Laws of Power


Sun Tzu
    In this newest translation of The Art of War readers will benefit from the interpretations from other translators and strategist, as well as the 50 strategic rules, including: -- How to look for strategic turns to meet the competition-- How to attain strategic superiority and crush the competition-- How to plan surprise and stay ahead of the game-- And more timeless wisdom that will allow you to compete and win in the dynamic business environment!Business managers around the world have tapped into this ancient wisdom; it is time to master The Art of War for Manager for the existence and growth of your business!

5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength


Jim Wendler - 2011
    Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

Essential Elements for Strings: Book 1 with CD-ROM (Violin)


Michael Allen - 2002
    Introducing Hal Leonard's Essential Elements 2000 for Strings Plus DVD. Instrumentation - Violin

The Hurt Artist: My Journey from Suicidal Junkie to Ironman


Shane Niemeyer - 2014
    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

The Ultimate Fake Book: C Edition


Hal Leonard Corporation - 1983
    This fake book is a cornerstone for many musicians' libraries. With over 1200 songs in all styles of music, this fifth edition has been updated to include even more great songs and recent hits. From jazz standards to Broadway blockbusters and country classics to pop chart-toppers, this book has the songs you're looking for all in one convenient collection. It is comb-bound with locked tabs to ensure long-lasting durability. Songs include: All the Things You Are * Blue Skies * Body and Soul * Come Fly With Me * Endless Love * The Girl from Ipanema (Garota de Ipanema) * The House of the Rising Sun * Love and Marriage * Memory * Moon River * Mustang Sally * Night Moves * Over the Rainbow * Piano Man * Satin Doll * Shout * Smooth * Start Me Up * Strawberry Fields Forever * Tears in Heaven * Unforgettable * hundreds more!

Dave Pelz's Short Game Bible: Master the Finesse Swing and Lower Your Score


Dave Pelz - 1999
    The result of decades of scientific research studying thousands of golfers, Dave's philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz's Short Game Bible is the essential book for every golfer who's looking to improve his or her game.A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win.

Psychic Development for Beginners: An Easy Guide to Developing Your Intuition & Psychic Gifts


Emily Stroia - 2015
    Logic! You will learn how to know the difference between a psychic feeling and your own thoughts, logic and imagination. This is key for developing your intuition and psychic awareness! You will finally be able to know those gut feelings, psychic visions and more! Discover Your 5 Major Psychic Senses Psychic development requires you to use your **five** major psychic senses. In each section, you will discover how to use your clairvoyance, clairsentience and other psychic abilities with my easy and fast exercises. Interpret Psychic Symbols Whenever we use our intuition we are always receiving symbols, in our everyday life, dreams and meditations. In this chapter you will learn how to interpret and recognize psychic symbols, build your own psychic symbol dictionary and more! Bonus fun exercises included to jumpstart your intuition! How to Tune into an Object or Photograph with Psychometry! Psychometry is one of the most common and powerful tools used by psychics today! Learn how to practice tuning into objects, photographs and more with just the power of your own hands with suggested exercises! About EmilyEmily Stroia is a professional intuitive and medium based in the New York City metro area. She teaches classes on psychic development and mediumship to students in person and via Skype. She is also an avid writer and has published work in OmTimes Magazine, TinyBuddha, Sivana and more. Visit her website, www.emilystroia.com for more information. Learn how to Develop your Psychic Abilities Today! Scroll up and grab your copy now.

Reflections on Happiness & Positivity


Mohammed bin Rashid Al Maktoum - 2017
    He explores the relationship between the two, and examines how they impact achievement, productivity and creativity. Written in Arabic by Sheikh Mohammed’s own hand, this insightful book includes both personal stories and an international perspective to emphasize the pivotal role that happiness and positivity play in forming leadership strategies and fostering relationships among team members.

Fierce: How Competing for Myself Changed Everything


Aly Raisman - 2017
    Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. Aly's road to success was full of hard work, perseverance, and victories, but not without its hardships. Aly faced many obstacles, from naysayers who said she'd never make it in gymnastics to classmates who shamed her for her athletic body to a devastating betrayal of trust. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to remain positive and believe in herself. Now, in her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.

Slow Burn: Burn Fat Faster By Exercising Slower


Stu Mittleman - 2000
    All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Ferdinand and Isabella


Malveena McKendrick - 2015
    But the historic landfall of October 1492 was only a secondary event of the year. The preceding January, they had accepted the surrender of Muslim Granada, ending centuries of Islamic rule in their peninsula. And later that year, they had ordered the expulsion or forced baptism of Spain's Jewish minority, a cruel crusade undertaken in an excess of zeal for their Catholic faith. Europe, in the century of Ferdinand and Isabella, was also awakening to the glories of a new age, the Renaissance, and the Spain of the "Catholic Kings" - as Ferdinand and Isabella came to be known - was not untouched by this brilliant revival of learning. Here, from the noted historian Malveena McKendrick, is their remarkable story.

The Trade Off


Louise Maniscalco - 2014
    Joyce Brown, President of Fashion Institute of Technology Go behind the window displays.  Behind the racks.  Two personal shoppers for Manhattan's biggest department stores have written a wildly dishy novel that goes behind the dressing rooms of New York’s fashion elite. At Frankel’s New York, the wives of billionaires and Hollywood celebrities sip champagne while stylists and tailors cater to every whim.  And one person has made it her career to help these Amex-wielding shoppers create the perfect look. Bonnie Salerno Madden knows all of her client’s preferences, whims, and fantasies.  She knows the price they paid to gain access to the salon where having Bonnie as their private shopper is a first-class ticket to being the toast of the New York high-fashion social scene. But while Bonnie is all elegance on the outside, she’s barely keeping it together on the inside.  A single mom to a special needs child, she needs her high-pressure job to care for her family.  And when that job is put in jeopardy, Bonnie will need to make some of the riskiest choices of her life to guarantee a better future for her son, and for herself.  With the opportunity to live in her own fairy tale, will Bonnie have what it takes to make the trade off?  “THE TRADE OFF is a riveting page-turner even for a non-shopper like me. The ultimate tale of New York life.”—David Patrick Columbia, newyorksocialdiary.com

Beyoncé


Rosa Waters - 2006
    This title focuses on Beyoncé.

The Hunger Games: A WikiFocus Book


George Andersen - 2011
    It was originally published on September 14, 2008 by Scholastic.It is the first book of the Hunger Games trilogy. It introduces sixteen-year-old Katniss Everdeen, who lives in a post-apocalyptic world in the country of Panem where North America once stood. This is where a powerful government working in a central city called the Capitol holds power. In the book, the Hunger Games are an annual televised event where the Capitol chooses one boy and one girl from each district to fight to the death. The Hunger Games exist to demonstrate not even children are beyond the reach of the Capitol's power.WikiFocus Books are collaborative books designed for education on specific subject matter. Our motto is "Collaborative Books for Creative Minds" and it is our mission to provide focused content for both educational and entertainment purposes. We present targeted information on specific subjects which are compiled from online collaborative resources from across the globe. Some text and images contained in this book have been reused and/or repurposed for commercial distribution under the Creative Commons Attribution-Sharealike 3.0 Unported License (CC-BY-SA) and the GNU Free Documentation License (GFDL).

Lost and Found in Paris


Sasha Wagstaff - 2019
    First her boyfriend announces that, far from wanting to get engaged, he’s off to Dubai for work. Then, in Paris, her mother goes missing. Feeling totally lost and with nothing to lose, Sophie travels back to her childhood home for the first time in five years to help find her mother and look after the family macaron shop in Paris. It should be a dream gig, but when it comes to family - and love - nothing is ever that simple, especially when there’s a sexy, complicated ex involved... Can Sophie find her mother? Can she find herself again? Who is she truly in love with? Maybe Paris, the gorgeous city of romance can help her figure all of this out…