Beautifully crafted into a warped and gripping story that I didn't want to end.★★★★★ Unravelling is a standalone novel that will shake you to the core.A gripping tale of betrayal and brutal revenge. Sergeant Ernie Metcalfe is a family man, changed by his experiences in Afghanistan. He has a wife, Naomi and three beautiful daughters, aged 7, 8 and 10. When he finds out his wife is having an affair with a fellow officer, his mind begins to unravel. His life begins to spiral out of his control and he can't allow that to happen. Detective Inspector Alan Williams and his team are already struggling to cope with a series of attacks on a group of men accused of historical abuse. The attacks appear to be connected to a recent case but all is not what it seems. Damaged minds are dangerous and revenge can be brutal.★★★★★ What an edition to the series! One of the best series you will read..If you like gripping and violent, the Anglesey books will enthrall you.★★★★★ One word for this. Outstanding!★★★★★ A powerful and gritty read, not for the faint hearted. This author will drag you into the story and rattle your very being until the last page.

     Today only, get this Amazon #1 bestseller for just $4.99. Regularly priced at $9.99. Read on your PC, Mac, Smartphone, Tablet, or Kindle device. Nowadays, people often use the term “psychopath” to refer to criminals and people with violent tendencies. However, this abusive use of the word has led people to believe that any two-bit criminal immediately falls under the psychopath category. Regardless of these misconceptions (or perhaps because of them), psychopathy is a fascinating subject for most people. This book aims to set the record straight, once and for all, about psychopathy and how exactly the mind of a psychopath works. Delve into the minds of the world’s most famous psychopaths and discover the twisted logic that makes them commit horrific crimes without showing any signs of remorse. Why do they enjoy inflicting pain and suffering on other people, without qualms or any twinges of conscience? Now, lets switch gears and explore Sociopathy. Is society to be blamed for the negative perception of sociopaths? As serial killers and notorious criminals in history prove sociopaths can be extremely dangerous individuals. Their presence itself is threatening and they must be dealt with great precaution. While they can be fearsome and their existence troubling, they do stir intrigue. We cannot help but wonder about their nature simply because they are different. They are far from normal. In reading this book, you have to keep this in mind: Sociopathy is defined as a syndrome that makes a person incapable to emotionally condition his social experiences. Sociopaths essentially lack the ability to emotionally organize. This is why they do not feel empathy and other feelings which are normal to other people. This segment has four main goals. One is to help you understand the condition beyond the textbook definition of sociopathy. Two, I hope that you can effectively utilize the information presented in this book to spread awareness and help prevent the number of children growing up to become sociopaths. Three, this book is for your own safety and protection. Finally, I’d like to discuss the growing epidemic of Narcissism with you. As you cross the street, you are highly likely to come across a narcissist, and this would only mean one thing: they are common. Of course, there are two sides of the same coin when it comes to this type of personality. This segment will provide you with all the information that you will ever need to understand narcissism and the narcissistic personality disorder. Here you be able to know how to identify someone who is a narcissist, read up on ideas about whether this is a good or a bad thing and how to control the self one is narcissistic. It is amazing what you can learn from the mind of a narcissist or others with a personality disorder or mental illness. You will find many new discoveries within yourself and society when you start reading this book! Here Is A Preview Of What You'll Learn... Personality Disorders and Mental Illnesses Psychopathy Defined Personality Disorders and Psychopathy Crime and Psychopaths Psychopaths vs. Sociopaths Sociopath Defined The Goal of a Sociopath The Weaknesses of a Sociopath Dealing with a Sociopath Is there Hope for a Sociopath? Narcissism Defined The Narcissist in You The Narcissists of Today

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    In 2001 she resolved to take back control and underwent gastric bypass surgery--cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, "Before & After" is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions--essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.

    Why would a man, married to an attractive young woman, want to sexually assault and murder innocent little girls?In the late 1960s, Cannock Chase in Staffordshire became the centre of the biggest murder hunt in Britain.The bodies of five year old Diane Tift, six year old Margaret Reynolds, and seven year old Christine Darby were found dumped there.The killer thought he was cleverer than the police and slipped through the net four times.He would have continued with the killings but he made a big mistake.Find out what happened and how the police eventually caught up with him.

    With reassuring, down-to-earth advice, Tracy Hogg's practical sleep programme will help you overcome your baby's sleep problems and works with infants from as young as a day old.

    You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. What’s inside?In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:• How To Get That Glow• Transforming Your Life The Easy Way• Boosting Your Energy Levels• Fighting Cancer And Age-Related Diseases• Improving Your Mood The Drug-Free Way• Balancing Your Hormones Naturally• Simplifying Your Life• How To Tackle The Stresses Of Life • Beating LonelinessAnd much more! Interested in learning more? Download your copy today to begin your journey to health and happiness!

    Filled with all-new cycles - two one-month cycles, two two-week cycles, and three specialty cycles: gourmet, summer, and gluten-free - their trademark method remains the same: You shop for an entire cycle all at once, buying in bulk and saving money. You do all the food prep for the cycle the next day, freezing and refrigerating what needs to be kept cold, stocking the pantry when appropriate. Then, as the family assembles for mealtime, you do some quick finishing and it's ready - fast and delicious! Once-a-Month Cooking(TM) Family Favorites has something for every kind of eater and includes such soon-to-be favorites as:-Adobe Chicken-Baked Mediterranean Cod-Chicken Wild Rice Soup-County-Style Ribs-Texas-Style LasagnaWith the perfect plan in hand and bulk shopping at economically-friendly prices, the Once-A-Month Cooking (TM) technique is a surefire way to get a delicious dinner on the table fast so that you can spend more time with your family!

    There is only one thing he knows for certain: he has to keep working otherwise he will be overwhelmed by self-pity and depression. Then he is called out to investigate the disappearance of schoolgirl Leanne. Soon he finds out that another girl is missing, but why do her parents insist that everything is alright? When a hand is found on the muddy bank of the river Camel near Padstow, an unsolved case of a shoe with a foot still in it pops up in the investigation and it soon becomes clear that the body parts belong to the same person. As the dead person's life begins to unfold, Tregunna uncovers a dark world of secrets, lies and revenge, and the certainty that a killer is still out there, ready to strike again …. Mystery and suspense are peppered with a touch of romance and humour in this gripping, unputdownable whodunnit set on the spectacular north coast of Cornwall. ‘Tregunna is a solid, realistically plotted mystery that keeps you guessing’ ‘Lots of suspense and good characterisation. Would make a good TV drama.'

    He was the King of Cocaine, the wealthiest and most violent criminal in the world. By the 1980s his Medellin Drug Cartel was responsible for smuggling several tons of cocaine into America each and every day, killing thousands of people along the way. The end result was hundreds of millions of dollars in cash profits. In response, and as part of President Reagan’s War on Drugs, Congress created the Money Laundering Act of 1986. The goal was to take the profit out of Escobar’s business. And the plan was working. Drug Money seizures went up. But as U.S. Agents became more and more efficient at finding the dirty cash, stashed inside ship bellies and truck beds at America’s ports and land borders, Pablo and other Cartel leaders sought a more efficient method to get their money back to Colombia. They found the solution in an unlikely place, a dusty back room of a tiny, rare coin shop in the small town of Cranston, Rhode Island. The shop owner was a young, local mobster who had already been laundering much of the Mob's stolen gold. With a few minor adjustments, his coin shop evolved into a springboard for a new venture, a billion dollar money laundering scheme. The Italian Mafia's stolen gold was used to dispose of the Colombian Cartel's dirty cash. It was the perfect scheme, brilliant. As his customer base grew, the young mobster, known as Fat Man, a.k.a. Mr. Cash, set up a string of phony gold shops crisscrossing America. The end result was one of the world's largest, most efficient money laundering networks. By some accounts, Fat Man laundered more than a billion dollars of drug profits for Pablo Escobar and the other Cartel leaders. This is the true story of how it all happened. It is a step –by- step view of how the scheme worked and how it was ultimately uncovered. This story reveals conventional and at times unconventional tactics used by the government in its three-year, worldwide investigation. It is also a behind-the-scenes look at Fat Man himself and his crew, as well as the agents and cops who pursued them. It was unlikely that Fat Man, a small town gangster, would ever become an international money launderer for the Colombian Drug Lords. But what was more unlikely was the fact that it took a rookie agent to finally uncover the scheme. And more unlikely than that was the fact that the rookie agent was Fat Man’s neighbor. Both were born within just a few days from each other, grew up just a few miles from each other, lived in similar blue-collar neighborhoods and even lived in all but identical homes. And both were influenced, in very different ways, by the New England Mob, which was headquartered nearby on Federal Hill in Providence, RI. While Fat Man relished a life of crime, I dreamed of becoming an agent. In 1987, while his scheme originally went unnoticed, I was at the Federal Law Enforcement Training Academy in southern Georgia. One year after the new Money Laundering Law was created, I began work as a new U.S. Treasury Agent. My first post of duty was Providence, RI. My first assignment was to follow a lead, a suspicious cash deposit at a local bank. It was originally considered to be a dead end, “keep busy” work for a new, inexperienced agent with little to do. But that changed when I followed the lead to Fat Man’s Coin Store. This is how it all happened.

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    The killer is careful to position her under a camera that links to his smartphone. He likes to look back at his work. He is watching her. But she isn’t dead. So he will return to finish the job. Detective Maddie Ives and DI Harry Blaker must work fast. Time is running out for the woman in the container. And the killer has already identified his next target.BOOK 2: HE WILL KILL YOUGrace Hughes is kicked to the bathroom floor by her partner. Fighting to regain her breath, she can no longer ignore a simple truth: she must leave or he will kill her. Grace has a plan to get free. And Detective Sergeant Maddie Ives is going to help her. But Maddie has a lot on her mind. A dead boy in a bath, a car bomber who wants to make a statement, and the return of a scarred DI Harry Blaker. Can he and Maddie stop the bomber, find a killer and save Grace — whether she helps herself or not?BOOK 3: HE WILL FIND YOUA ten-year-old-boy steps out in front of traffic. He is dazed, confused and barefoot. He is covered in blood. It’s not his. Detective Maddie Ives is called out and finds the boy backed up against a shop front. He’s ready to run again. He can’t tell her why. Then a man is found brutally murdered and Maddie and Detective Harry Blaker are determined to find out who is pulling the strings. If they don’t stop him, he will find more victims. And the evil will come close to home.BOOK 4: HE KNOWS YOUR SECRETSHolly Maguire takes a taxi to a clifftop location and the car goes over the edge of the cliff. As Holly falls to her death, she tightens her grip on a rucksack. She will give her life to bring him down. Kelly Dale receives a text from Holly, sent just before the accident, and rushes to the clifftop. She is too late. Detective Maddie Ives must stop a powerful man who exploits and controls women before it’s too late.

     From the death of an aristocrat in the Queen's palace, to a badly beaten corpse on a ghost ship, these evocative historical whodunits recreate 18th century London with all its grim streets and grimmer secrets. The Rawlings novels are richly atmospheric and compelling Georgian mysteries woven around the real characters of John Fielding, the phenomenal sightless magistrate known as the ‘Blind Beak’, whose Runners formed London’s early police force; and John Rawlings, the Apothecary reputed to have invented soda water. Praise for Deryn Lake’s John Rawlings Mysteries: ‘A wealth of marvellous characters parade across the pages, their dialogue is lively and John Rawlings is proving to be a real charmer’ - Eastbourne Herald ‘An effervescent tale...the author organises her large cast and colourful background with skill and gusto through a racily readable drama’ - Felicia Lamb in the Mail on Sunday’s Night & Day Magazine

    At least a few, sometimes more than a few of our third platoon would be looking forward to spending an hour or so “unwinding from the stress” with brother officers while enjoying a cold beer.Every precinct had a “cops” bar where we could gather without concern about running into the guy we locked up last week. The bad guys knew that bar was off-limits and they were not welcome. They stayed away. After that first cold beer the conversation would usually begin with, “Let me tell you what happened to me and my partner tonight. You won’t believe it.” The storyteller would embellish his most recent policing experience and a good storyteller would always add just enough drama to keep everyone interested. Of course there was always a follow-up by someone with another story and that’s the way it would go until it was time to leave. Those stories became known as “War Stories,” as in, “Do I have a war story for you guys tonight!”

    But when one neighbouring farmer is accused of rustling another man's Herdwick ewes, and a local feed merchant falls victim to an apparent phishing scam, Owen Irvine is reluctantly drawn into both cases. Aided and abetted by Cumbria Police's Farming Crime Specialist PC Kathy Stone - and with the reluctant help of DI Andy Hall - Irvine needs to move fast, if he's to avert a tragedy in the valley. But when Irvine's none-too private investigations bring him into close contact with a vicious organised criminal could it actually be Irvine - and all those he holds dear - who will find themselves in the greatest danger of all?