Book picks similar to
The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson
trans
queer
mental-health
transgender
I'm Telling the Truth, but I'm Lying: Essays
Bassey Ikpi - 2019
Four years later, she and her mother joined her father in Stillwater, Oklahoma —a move that would be anxiety ridden for any child, but especially for Bassey. Her early years in America would come to be defined by tension: an assimilation further complicated by bipolar II and anxiety that would go undiagnosed for decades.By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Russell Simmons Def Poetry Jam, channeling her experiences into art. But something wasn’t right—beneath the façade of the confident performer, Bassey’s mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II.Determined to learn from her experiences—and share them with others—Bassey became a mental health advocate and has spent the fourteen years since her diagnosis examining the ways mental health is inextricably intertwined with every facet of ourselves and our lives. Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.
Behave: The Biology of Humans at Our Best and Worst
Robert M. Sapolsky - 2017
Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.And so the first category of explanation is the neurobiological one. A behavior occurs--whether an example of humans at our best, worst, or somewhere in between. What went on in a person's brain a second before the behavior happened? Then Sapolsky pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell caused the nervous system to produce that behavior? And then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened.Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? Finally, he expands the view to encompass factors larger than one individual. How did culture shape that individual's group, what ecological factors millennia old formed that culture? And on and on, back to evolutionary factors millions of years old.The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.
Violet Ghosts
Leah Thomas - 2021
But maybe that’s normal when you've spent your childhood running from an abusive parent.Dani and Sarah might be more than friends, though Dani dares not say so. Dani is afraid that if he tells Sarah he’s trans, she won’t bother haunting him anymore. Sarah’s got good reason to distrust boys, having been strangled by one.After Sarah and Dani come across another ghost haunted by her own brutal murder, they set out to bring peace and safety to spirits like her. But when an old rival reenters Dani’s life, their unexpected friendship gives Dani a strange new feeling of belonging. As Dani starts to find his place in the living world, he’ll need to let go of his ghosts.With her signature lyricism, Leah Thomas has woven a poignant supernatural story for the #MeToo age.
Queer Heroes: Meet 53 LGBTQ Heroes From Past and Present!
Arabelle Sicardi - 2019
It features full-color portraits of a diverse selection of 52 inspirational role models accompanied by short biographies that focus on their incredible successes, from Freddie Mercury's contribution to music to Leonardo da Vinci's Mona Lisa. Published to celebrate the 50th anniversary of the Stonewall Uprising, this title will show children that anything is possible.
Balls: It Takes Some to Get Some
Chris Edwards - 2016
And if you’re going to do it in front of 500 coworkers at one of the top ad agencies in the country, you better have a pretty big set! At a time when the term “transgender” didn’t really exist, and with support from family, friends, and a great therapist, Chris Edwards endured 28 surgeries to become the man he always knew he was meant to be. He used what he learned working in advertising along with his ever-present sense of humor to rebrand himself and orchestrate what was quite possibly the most widely accepted and embraced gender transition of its kind. He’s a pioneer who changed the perception of an entire community, and his memoir, BALLS, will touch readers’ hearts and open their minds. Edwards is funny, brazen, and endearing, and BALLS is the hilarious and moving story about family, friends, and the courage to be your true self. It boldly and fearlessly goes where other trans memoirs haven’t. If you’ve ever felt uncomfortable in your own skin, for whatever reason, you will be inspired and empowered by this book.
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
Jen Gotch - 2020
Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.
The Gay Revolution: The Story of the Struggle
Lillian Faderman - 2015
Based on rigorous research and more than 150 interviews, The Gay Revolution tells this unfinished story not through dry facts but through dramatic accounts of passionate struggles, with all the sweep, depth, and intricacies only an award-winning activist, scholar, and novelist like Lillian Faderman can evoke.The Gay Revolution begins in the 1950s, when law classified gays and lesbians as criminals, the psychiatric profession saw them as mentally ill, the churches saw them as sinners, and society victimized them with irrational hatred. Against this dark backdrop, a few brave people began to fight back, paving the way for the revolutionary changes of the 1960s and beyond. Faderman discusses the protests in the 1960s; the counter reaction of the 1970s and early eighties; the decimated but united community during the AIDS epidemic; and the current hurdles for the right to marriage equality.In the words of the eyewitnesses who were there through the most critical events, The Gay Revolution paints a nuanced portrait of the LGBT civil rights movement. A defining account, this is the most complete and authoritative book of its kind.
Juliet the Maniac
Juliet Escoria - 2019
However, she soon finds herself on an increasingly frightening spiral of drug use, self-harm, and mental illness that lands her in a remote therapeutic boarding school, where she must ultimately find the inner strength, and determination, to survive.
Conundrum
Jan Morris - 1974
James Morris distinguished himself in the British military, became a successful and physically daring reporter, climbed mountains, crossed deserts, and established a reputation as a historian of the British empire. He was happily married, with several children. To all appearances, he was not only a man, but a man’s man.Except that appearances, as James Morris had known from early childhood, can be deeply misleading. James Morris had known all his conscious life that at heart he was a woman.
Conundrum
, one of the earliest books to discuss transsexuality with honesty and without prurience, tells the story of James Morris’s hidden life and how he decided to bring it into the open, as he resolved first on a hormone treatment and, second, on risky experimental surgery that would turn him into the woman that he truly was.
Love Bombing: Reset Your Child's Emotional Thermostat
Oliver James - 2012
It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James.
Don't Call It a Cult: The Shocking Story of Keith Raniere and the Women of NXIVM
Sarah Berman - 2021
The more secretive those connections are, the more exclusive you feel. Little did you know, you just joined a cult.Sex trafficking. Self-help coaching. Forced labor. Mentorship. Multi-level marketing. Gaslighting. Investigative journalist Sarah Berman explores the shocking practices of NXIVM, a global organization run by Keith Raniere and his high-profile enablers (Seagram heir Clare Bronfman; Smallville actor Allison Mack; Battlestar Galactica actor Nicki Clyne). Through the accounts of central NXIVM figures, Berman unravels how young women seeking creative coaching and networking opportunities found themselves blackmailed, literally branded, near-starved, and enslaved. With the help of the Bronfman fortune, Raniere built a wall of silence around these abuses, leveraging the legal system to go after enemies and whistleblowers.Don't Call It a Cult shows that these abuses looked very different from the inside, where young women initially received mentorship and protection. Don't Call It a Cult is a riveting account of NXIVM's rise to power, its ability to evade prosecution for decades, and the investigation that finally revealed its dark secrets to the world. It explores why so many were drawn to its message of empowerment yet could not recognize its manipulative and harmful leader for what he was—a criminal.
Gender Failure
Ivan E. Coyote - 2014
Coyote and Rae Spoon are accomplished, award-winning writers, musicians, and performers; they are also both admitted "gender failures." In their first collaborative book, Ivan and Rae explore and expose their failed attempts at fitting into the gender binary, and how ultimately our expectations and assumptions around traditional gender roles fail us all.Based on their acclaimed 2012 live show that toured across the United States and in Europe, Gender Failure is a poignant collection of autobiographical essays, lyrics, and images documenting Ivan and Rae's personal journeys from gender failure to gender enlightenment. Equal parts hilarious and heartbreaking, it's a book that will touch LGBTQ readers and others, revealing, with candor and insight, that gender comes in more than two sizes.Ivan E. Coyote is the author of six story collections and the award-winning novel Bow Grip, and is co-editor of Persistence: All Ways Butch and Femme. Ivan frequently performs at high schools, universities, and festivals across North America.Rae Spoon is a transgender indie musician whose most recent CD is My Prairie Home, which is also the title of a new National Film Board of Canada documentary about them. Rae's first book, First Spring Grass Fire, was a Lambda Literary Award finalist in 2013.
Unthinkable: What the World's Most Extraordinary Brains Can Teach Us About Our Own
Helen Thomson - 2018
We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.
Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex
Angela Chen - 2020
Among those included are the woman who had blood tests done because she was convinced that "not wanting sex" was a sign of serious illness, and the man who grew up in an evangelical household and did everything "right," only to realize after marriage that his experience of sexuality had never been the same as that of others. Also represented are disabled aces, aces of color, non-gender-conforming aces questioning whether their asexuality is a reaction against stereotypes, and aces who don't want romantic relationships asking how our society can make room for them.
The Sunflower Cast a Spell To Save Us From The Void
Jackie Wang - 2021
The Sunflower Cast a Spell to Save Us from the Void embodies what Wang calls oneiric poetry: a poetry that attempts to speak in the language of dreams. Although dreams, in psychoanalytic discourse, have been conceptualized as a window into the unconscious, Wang’s poetry emphasizes the social dimension of dreams, particularly the use of dreams to index historical trauma and social processes.