Book picks similar to
The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson
trans
queer
mental-health
nonfiction
Shoot the Damn Dog: A Memoir of Depression
Sally Brampton - 2008
But behind the successful, glamorous career was a story that many of her friends and colleagues knew nothing about—her ongoing struggle with severe depression and alcoholism. Brampton's is a candid, tremendously honest telling of how she was finally able to "address the elephant in the room," and of a culture that sends the overriding message that people who suffer from depression are somehow responsible for their own illness. She offers readers a unique perspective of depression from the inside that is at times wrenching, but ultimately inspirational, as it charts her own coming back to life. Beyond her personal story, Brampton offers practical advice to all those affected by this illness. This book will resonate with any person whose life has been haunted by depression, at the same time offering help and understanding to those whose loved ones suffer from this debilitating condition.
Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment
Dave Hollis - 2020
and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.When Rachel Hollis began writing the #1 New York Times bestseller Girl, Wash Your Face, her husband Dave bristled at her transparency about her self-deceptions. Then he had a revelation: women aren't the only ones who believe lies. Both women and men buy into a host of lies that keep them from reaching their potential, often against a backdrop of ingrained ideas about how they should or shouldn't act, how they should or shouldn’t reach for help, or how they show up for life.Dave knows this personally. He believed all the lies, too. He found himself stuck in a rut, unmotivated, unfulfilled, and a version of himself he didn't like, all while being skeptical he could actually do anything about it. Then, he began to wake up. In his new book, he talks honestly about topics people aren't normally honest about--his impulse to solve instead of listen, his struggle to accept help or admit he needs it, even his insecurities about being a parent. Unpacking the untruths he once believed, he reveals how those lies held him back and outlines the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for others to drop bogus ideas and finally start living the best versions of their lives too.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
Amanda E. White - 2022
It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
The Pronoun Book
Cassandra Jules Corrigan - 2021
Learn about what pronouns are, how they relate to us, and why it's so important to get them right!"This fun, engaging, and empowering children's book is the perfect introduction to pronouns in relation to gender diversity and identity for children aged 5+. Through illustrated scenarios and explanations, it gently encourages children to learn pronoun etiquette and educates them on they/them pronouns, trans and non-binary identities, misgendering, and neo-pronouns such as xe, zir, and hir.This illustrated book also includes a dedicated section at the back for adults, which includes a pronoun table, photocopiable pronoun labels, and sample letters addressed to schools.
Broken People
Sam Lansky - 2020
For neurotic, depressed Sam, new to Los Angeles after his life in New York imploded, the possibility of total transformation is utterly tantalizing. He’s desperate for something to believe in, and the shaman—who promises ancient rituals, plant medicine and encounters with the divine—seems convincing, enough for Sam to sign up for a weekend under his care. But are the great spirits the shaman says he’s summoning real at all? Or are the ghosts in Sam’s memory more powerful than any magic?At turns tender and acid, funny and wise, Broken People is a journey into the nature of truth and fiction—a story of discovering hope amid cynicism, intimacy within chaos and peace in our own skin.
The BreakBeat Poets, Vol. 3: Halal If You Hear Me
Fatimah Asghar - 2019
We also live in a world of rigid gender roles and gender violence, where women, gender non-conforming and trans people are victims of violence, and have their gender expressions, freedoms, and desires policed. There’s pressure from both Muslims and non-Muslims to fit into severe stereotypes of Muslim identity and the ways in which it is acceptable to be Muslim.The BreakBeat Poets Vol. 3: Halal If You Hear Me is a celebration of intersectional identity that dispels the notion that there is one correct way to be a Muslim, particularly for women, gender non-conforming, and trans people. In holding space for multiple intersecting identities, the anthology celebrates and protects those identities.Halal If You Hear Me features poems by Safia Elhillo, Fatimah Asghar, Warsan Shire, Tarfia Faizullah, Angel Nafis, Beyza Ozer, and many others.
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Lori Gottlieb - 2019
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.Maybe You Should Talk to Someone is revolutionary in its candor, offering a deeply personal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly revealing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Queer Bible
Jack Guinness - 2021
The Queer Bible is a celebration of LGBTQ+ history and culture, edited by model, performer, and GQ contributing editor Jack Guinness.
Our queer heroes write about theirs.
In 2016, model and queer activist Jack Guinness decided that the LGBTQ+ community desperately needed to be reminded of its long and glorious history of stardom—and he was spurred to action. The following year, QueerBible.com was born, an online community devoted to celebrating queer heroes, both past and present. “So much queer history is hidden or erased,” says Guinness. “The Queer Bible is a home for all those personal stories and histories.”In this book, contemporary queer icons pay homage to those who helped pave their paths. Contributors include Vogue columnist Paris Lees (writing on Edward Enniful), singer and songwriter Elton John (writing on Divine), comedian Mae Martin (writing on Tim Curry), author Joseph Cassara (writing on Pedro Almodóvar), and many others, honoring timeless queer icons such as Susan Sontag, David Bowie, Sylvester, RuPaul, and George Michael through illuminating essays paired with stunning illustrations.The Queer Bible is a powerful and intimate essay collection of gratitude, and an essential, enduring love letter to the queer community.We stand on the shoulders of giants. Now we praise their names.
Buffering: Unshared Tales of a Life Fully Loaded
Hannah Hart - 2016
Now on the cusp of turning 30, I'm ready to expose some parts of my life that I haven't shared before. Before, it was all about privacy, process and time. And now the time has come! I’m ready to put myself out there, for you. I'm a little nervous about all these vulnerable words going into the world, these tales about my love life, the wrestling I’ve done with faith, how I feel about sex and my family and myself. I’ve had a lot of trials, a lot of errors, but also a lot of passion. Here’s the thing--I've always found comfort in the stories shared by others, so I hope my stories, now that I feel ready to tell them, will bring you some comfort too.And when you read this book please remember: Buffering is just the time it takes to process.Enjoy!Love,Hannah
Persistence: All Ways Butch and Femme
Ivan E. CoyoteAnne Fleming - 2011
The result is Persistence: All Ways Butch and Femme. The stories in these pages resist simple definitions. The people in these stories defy reductive stereotypes and inflexible categories. The pages in this book describe the lives of an incredible diversity of people whose hearts also pounded for some reason the first time they read or heard the words "butch" or "femme."Contributors such as Jewelle Gomez (The Gilda Stories), Thea Hillman (Intersex), S. Bear Bergman (Butch is a Noun), Chandra Mayor (All the Pretty Girls), Amber Dawn (Sub Rosa), Anna Camilleri (Brazen Femme), Debra Anderson (Code White), Anne Fleming (Anomaly), Michael V. Smith (Cumberland), and Zoe Whittall (Bottle Rocket Hearts) explore the parameters, history, and power of a multitude of butch and femme realities. It's a raucous, insightful, sexy, and sometimes dangerous look at what the words butch and femme can mean in today’s ever-shifting gender landscape, with one eye on the past and the other on what is to come.Includes a foreword by Joan Nestle, renowned femme author and editor of The Persistent Desire: A Femme-Butch Reader, a landmark anthology originally published in 1992.Ivan E. Coyote is the author of seven books (including the novel Bow Grip, an American Library Association Stonewall Honor Book) and a long-time muser on the trappings of the two-party gender system.Zena Sharman is the assistant director of Canada's national Institute of Gender and Health.
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
David Veale - 2009
This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.
Stim: An Autistic Anthology
Lizzie Huxley-Jones - 2020
It is rare that autistic people get to share their own experiences, show how creative and talented and passionate they are, how different they are from media stereotypes. This insightful and eye-opening collection of essays, fiction and visual art showcases the immense talents of some of the UK's most exciting writers and artists - who just happen to be on the spectrum. Here they reclaim the power to speak for themselves and redefine what it means to be autistic. Stim invites the reader into the lives, experiences, minds of the eighteen contributors, and asks them to recognise the hurdles of being autistic in a non-autistic world and to uncover the empathy and understanding necessary to continue to champion brilliant yet unheard voices.
It's All Absolutely Fine
Ruby Elliot - 2016
Ruby Elliot, aka Rubyetc, is the talent behind the hit tumblr account, 'Rubyetc', which has over 210k followers and growing. Taking readers on a journey through the ups and downs of life, the book will encompass everything from anxiety, bipolar disorder and body image to depression and identity, shining a light on very real problems - all framed with Ruby's trademark humour and originality.Ruby balances mental health with humour, making serious issues accessible - and very funny. With the superb talent to capture the essence of human emotion (and to make you laugh out loud), this book is as important and necessary as it is entertaining. IT'S ALL ABSOLUTELY FINE will include mostly never-before-seen material, both written and illustrated, and will be an empowering book that will make you laugh, make you think, and make things ok.
A Tragic Kind of Wonderful
Eric Lindstrom - 2017
Her latest struggle is balancing her growing feelings in a new relationship with her instinct to keep everyone at arm’s length. And when a former friend confronts Mel with the truth about the way their relationship ended, deeply buried secrets threaten to come out and upend her shaky equilibrium.As the walls of Mel’s compartmentalized world crumble, she fears the worst—that her friends will abandon her if they learn the truth about what she’s been hiding. Can Mel bring herself to risk everything to find out?
Jess, Chunk, and the Road Trip to Infinity
Kristin Elizabeth Clark - 2016
Now she’s a high school graduate, soon to be on her way to art school. But first, Jess has some unfinished business with her dad. So she’s driving halfway across the country to his wedding. He happens to be marrying her mom’s ex-best friend. It’s not like Jess wasn’t invited; she was. She just told them she wasn’t coming. Surprise! Luckily, Jess isn’t making this trip alone. Her best friend, Christophe—nicknamed Chunk—is joining her. Chunk has always been there for Jess, and he’s been especially supportive of her transition, which has recently been jump-started with hormone therapy.Along the way from California to Chicago, Jess and Chunk will visit roadside attractions, make a new friend or two, and learn a few things about themselves—and each other—that call their true feelings about their relationship into question.