What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include:* Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym* Forest therapy Why there's no substitute for getting out into nature on a regular basis* Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul* The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

    He is separated from his family as they are swept up in the government’s mass deportation of Armenians into internment camps. Gradually realizing the unthinkable—that they are all being driven to their deaths—he fights, through starvation and thirst, not to lose hope. Just before killing squads slaughter his caravan during a forced desert march, Stepan manages to escape, making a perilous six-day trek to the Euphrates River carrying nothing more than two cups of water and one gold coin. In his desperate bid for survival, Stepan dons disguises, outmaneuvers gendarmes, and, when he least expects it, encounters the miraculous kindness of strangers.The Hundred-Year Walk alternates between Stepan’s saga and another journey that takes place a century later, after his family discovers his long-lost journals. Reading this rare firsthand account, his granddaughter Dawn MacKeen finds herself first drawn into the colorful bazaars before the war and then into the horrors Stepan later endured. Inspired to retrace his steps, she sets out alone to Turkey and Syria, shadowing her resourceful, resilient grandfather across a landscape still rife with tension. With his journals guiding her, she grows ever closer to the man she barely knew as a child. Their shared story is a testament to family, to home, and to the power of the human spirit to transcend the barriers of religion, ethnicity, and even time itself.

    It’s the freedom and flexibility of an RV with the maneuverability, efficiency, low profile, and low price tag of an SUV. Whether you’re going on a short trip and just need to spend one night in your vehicle or are living out of your SUV full-time, you’ll find useful and valuable information in this book. Even seasoned travelers, campers, vandwellers, and traditional RVers will find tips, tricks, and ideas to make life on the road easier and more enjoyable. The book contains nearly ninety illustrations and photos spread out over twelve chapters. You’ll learn how to comfortably sleep in your vehicle, how to have privacy, how to store all of your stuff, what to take with you, where to camp, what to eat, how to go to the bathroom, how to stay clean, how to power electronic devices and get online, how to keep your SUV clean, what to see and do on the road, how to be safe and keep your belongings secure, and so much more. Author Tristan Higbee is an avid SUV RVer, traveler, and adventurer and is the perfect guide to help you on your own SUV RVing journeys. Grab your copy of SUV RVing today and head out on the road!

    These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships.Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include* customs, values, and traditions* historical, religious, and political background* life at home* leisure, social, and cultural life* eating and drinking* do's, don'ts, and taboos* business practices* communication, spoken and unspoken"Culture Smart has come to the rescue of hapless travellers." Sunday Times Travel"... the perfect introduction to the weird, wonderful and downright odd quirks and customs of various countries." Global Travel"...full of fascinating-as well as common-sense-tips to help you avoid embarrassing faux pas." Observer"...as useful as they are entertaining." Easyjet Magazine"...offer glimpses into the psyche of a faraway world." New York Times

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    Tour French chateaux, take boat trips to Greek beaches, hike past Bulgarian monasteries and glug Spanish wine; all with your trusted travel companion. Get to the heart of Europe and begin your journey now! Inside Lonely Planet Europe Travel Guide: Colour maps and images throughout Highlights and 3-6 week itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, cinema, landscapes Useful features including Need to Know, If You Like, Month by Month Over 200 maps Covers Austria, Belgium, Britain, Bulgaria, Croatia, Czech Republic, France, Germany, Greece, Hungary, Ireland, Italy, Montenegro, Netherlands, Poland, Portugal, Romania, Russia, Scandinavia, Serbia, Spain, Switzerland, Turkey, Ukraine and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Europe is perfect for experiencing all the continent has to offer on a wide range of budgets. Looking to make the most of your budget for a longer, multi-country trip? Check out Lonely Planet Europe on a shoestring, a comprehensive guide for connecting with the cultures and exploring both top sights and roads less travelled. Looking for just the highlights? Check out Discover Europe, a photo-rich guide that focuses on the top experiences. Authors: Written and researched by Lonely Planet, Alexis Averbuck, Carolyn Bain, Mark Baker, Kerry Christiani, Marc Di Duca, Peter Dragicevech, Mark Elliott, Steve Fallon, Emilie Filou, Duncan Garwood, Anthony Ham, Catherine Le Nevez, Jessica Lee, Tom Masters, Anja Mutic, Sally O'Brien, Becky Ohlsen, Simon Richmond, Andrea Schulte-Peevers, Tamara Sheward, Helena Smith, Andy Symington, Luke Waterson and Neil Wilson. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel

    This decision sets her life on an entirely new course. After Manila, Hong Kong and Bangkok, their travels take an unexpected turn: she meets four young men sailing their boat around the world, and convinces them to let her and Kippy join them. Filled with sensual descriptions of the places she visits, lively accounts of the people and traditions, and intriguing characters, it is not only the luminous vitality of her prose that make this travelogue such a pleasure to read, but the courage of her decision to toss expectations to the wind and embrace all the adventures the world has to offer-an inspiration to the adventurer that lurks within us all.

    In four years he covered 78,000 miles through 45 countries, living with peasants and presidents, in prisons and palaces, through wars and revolutions. What distinguishes this book is that Simon was already an accomplished writer. In 25 years this book has changed many lives, and inspired many to travel, including Ewan McGregor.

    Equanimity or ‘inner peace’ is a prerequisite for being a happy and flourishing person according to Stoic philosophy. Therefore, it’s no surprise that ancient Stoic texts contain invaluable wisdom on how to calm the mind. The challenge, however, is to find and translate this wisdom in a way that’s simple and comprehensible in our modern context, while still maintaining its profundity.

    Its mission was "to proceed all the way to the ends of the earth to collect tribute from the barbarians beyond the seas" & unite the whole world in Confucian harmony. When it returned in 10/1423, the emperor had fallen, leaving China in political & economic chaos. The great ships were left to rot at their moorings. Most records of their journeys were destroyed. Lost in China's long, self-imposed isolation that followed was the knowledge that Chinese ships had reached America 70 years before Columbus & had circumnavigated the globe a century before Magellan. Also concealed was how the Chinese colonized America before the Europeans & transplanted in America & other countries the principal economic crops that have fed & clothed the world.Unveiling incontrovertible evidence of these astonishing voyages, "1421" rewrites our understanding of history. Our knowledge of world exploration as it's been commonly accepted for centuries must now be reconceived due to this landmark work of historical investigation.

    Xinran made the trip and met the woman, called Shu Wen, who recounted the story of her thirty-year odyssey in the vast landscape of Tibet.Shu Wen and her husband had been married for only a few months in the 1950s when he joined the Chinese army and was sent to Tibet for the purpose of unification of the two countries. Shortly after he left she was notified that he had been killed, although no details were given. Determined to find the truth, Shu Wen joined a militia unit going to the Tibetan north, where she soon was separated from the regiment. Without supplies and knowledge of the language, she wandered, trying to find her way until, on the brink of death, she was rescued by a family of nomads under whose protection she moved from place to place with the seasons and eventually came to discover the details of her husband's death.In the haunting Sky Burial, Xinran has recreated Shu Wen's journey, writing beautifully and simply of the silence and the emptiness in which Shu Wen was enveloped. The book is an extraordinary portrait of a woman and a land, each at the mercy of fate and politics. It is an unforgettable, ultimately uplifting tale of love, loss, loyalty, and survival.

     Readers all over the US and Europe have discovered the joys of retiring and living full time in an RV after reading Jerry Minchey's Amazon #1 best-selling book in Senior Travel Guides, Motorhome, and RV Retirement Living: The Most Enjoyable and Least Expensive Way to Retire. Now in this new epic book, Secrets of RVing on Social Security, he shows you step-by-step how to enjoy the RVing lifestyle while traveling and living on just your Social Security income. Imagine leaping out of bed every morning ready to cherish every day of your new adventurous life. On top of the adventure, you'll experience the unsurpassed freedom to live where you want to. At every fork in the road, you will be free to go wherever whim and chance might take you. You will also discover how other retirees are supplementing their retirement income while living full-time in their motorhome. Many people are actually adding to their savings while having the time of their lives living the RV lifestyle. In this book, you will grasp how they are doing it, and how you can do it too. You'll comprehend the brutally honest pros and cons of the RV lifestyle. There are some downsides to the lifestyle you need to be prepared for. My guess is that you will adore your new RVing lifestyle, but you'll never know if it's the right lifestyle for you if you don't read this book. The book is designed to keep you on the path to accomplishing your goal of living an exciting retirement lifestyle while staying well within your budget. This book should be required reading for anyone who is retired or getting ready to retire. It provides never-before-answered questions about living the attractive RVing lifestyle on a budget.

    This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.

    Recruited by British intelligence during World War I, she played a crucial role in obtaining the loyalty of Arab leaders, and her connections and information provided the brains to match T. E. Lawrence's brawn. After the war, she played a major role in creating the modern Middle East and was, at the time, considered the most powerful woman in the British Empire. In this masterful biography, Janet Wallach shows us the woman behind these achievements–a woman whose passion and defiant independence were at odds wit the confined and custom-bound England she left behind. Too long eclipsed by Lawrence, Gertrude Bell emerges at last in her own right as a vital player on the stage of modern history, and as a woman whose life was both a heartbreaking story and a grand adventure.

    Wave adieu to predictable journeys and escape the clutches of tourist traps. The time has come for different travel rules and The Lonely Planet Guide to Experimental Travel is your passport to a new world.Do you yearn for the glories of yesteryear? Pack an octogenarian guidebook and replace the subway with a penny farthing for an Anachronistic Adventure. Do you like to gamble? Taste the real thrill of adventure with Trip Poker or Monopoly Travel. Are you desperate for a holiday but strapped for cash? To undertake Budget Tourism low funds are not an obstacle but a prerequisite.With over 40 experiments to try, an enthralling history of Experimental Travel, interviews with our expert authors - including the founder of Latourex, an organization dedicated to Experimental Travel - and reports by intrepid experimenters, you'll be perfectly equipped for the open road. It's just up to you to fly the flag, pick up the mantle and fire up your experimental engine. Good luck!