For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Many crocheters make mandalas as a meditative activity, while others love them simply for the wonderful opportunities they offer for mixing colors and stitch textures. A new take on traditional shapes, like granny squares or hexagons, these attractive crocheted circles are causing a real buzz in the crochet community.Included are complete written and charted directions for a variety of types of circular designs, plus a range of creative techniques and ideas to make yours stand out from the crowd. With full patterns and inspiring photos, a review of crochet techniques, a discussion of materials, colors, finishing techniques, and lots of project ideas including bags, shawls, blankets, and pillows, this book guarantees many hours of happy mandala-making.

    cartoons but were afraid to ask, this complete and indispensable reference will delight adults, children, and audiences all over the world.

    You’ll learn several approaches for getting started, and you’ll also discover how to shape comfortable toes, create heels that fit, and ensure stretchy cuffs that can be counted on to keep your socks up. Druchunas’s useful tips and tricks include working confidently with double-pointed needles, knitting socks on one or two circular needles, and even knitting two socks at the same time. Once you’ve mastered these basic techniques, you can adapt them to create your own custom sock designs.

    Use it to gather those vital details about your contacts, legal matters, health, financial affairs, instructions, and more. Enter the information in this guided planner, and keep it in a secure location. Valuable and practical, it is a tremendous gift for your family and personal representatives. The I'm Dead, Now What? Planner covers: My Personal InformationMy Medical InformationKey Contact InformationAt the Time of My PassingMy DependentsImportant DocumentsFinancial InformationCommercial/Business InformationWhat Beneficiaries Can ExpectPersonal PropertyInsuranceMy PetsWhat to Pay, Close, and CancelEmail and Social MediaMiscellaneous InformationMy Personal WishesLast WordsNote: This planner is not a legal document and does not replace a valid will.

    Deity Linkage Manual features a unique system of Numerology that matches deities to your specific vibration or energy. The Manual includes definitive deity lists and valuable information on how to program reality through the use of personal altars. The Deity Linkage Manual will assist beginners and intrigue seasoned practitioners in working with altars and linking up with the gods! Features: * Finding Core Numbers (Numerology) * Deity Lists (80+ Cross Cultures) * Deity Profiles * Altar Offerings, Prayers & Tips * Communication Exercise * And MORE!!

    she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.

    The twenty-five simple sewing projects in this book offer home accessories made from linen, wool, and cotton, from durable linen aprons to cozy wool blankets and washable cotton lunch bags. This book is full of beautiful photographs, clear step-by-step instruction, and detailed diagrams that are reflective of the Japanese craft style. All of the projects are perfect for those new to sewing, yet the unsophisticated charm and useful nature of each item will appeal to every sewer. Make the projects in this book and add a little bit of comfort and style to your home.Projects include:   • Linen: Sarong Apron, Handkerchief, Slouch Bag, Hand Towel, Wastebasket Cover, Duvet Cover, Pillow Case, Kitchen Cloth, Fruit Bag, Apron    • Wool: Muffler, Socks, Room Shoes, Blanket, Bottle  Cover, Lap Blanket, Messenger’s Bag    • Cotton: Jumper, Wall Pocket, Bath Mat, Small Bag, Sweets Mat, Lingerie Case, Lunch Bag, Parent and Child’s Bag

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise.The August volume includes the following projects: Saving seeds Drying food Building a chicken coop or tractor Making a rain barrel The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.