In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    . .In You Are Here, bestselling author and celebrated astronaut Chris Hadfield creates a virtual orbit of Earth, giving us the really big picture: this is our home, from space. The millions of us who followed Hadfield's news-making Twitter feed from the ISS thought we knew what we were looking at when we first saw his photos. But we may have caught the beauty and missed the full meaning. Now, through photographs - many of which have never been shared - Hadfield unveils a fresh and insightful look at our planet. He sees astonishing detail and importance in these images, not just because he's spent months in space but because his in-depth knowledge of geology, geography and meteorology allows him to reveal the photos' mysteries.Featuring Hadfield's favourite images, You Are Here is divided by continent and represents one (idealized) orbit of the ISS. This planetary photo tour - surprising, playful, thought-provoking and visually delightful - provides a breathtakingly beautiful perspective on the wonders of the world. You Are Here opens a singular window on our planet, using remarkable photographs to illuminate the history and consequences of human settlement, the magnificence of newly uncovered landscapes, and the power of the natural forces shaping our world and the future of our species.

    Yet The Origin of Species (1859) is also a humane and inspirational vision of ecological interrelatedness, revealing the complex mutual interdependencies between animal and plant life, climate and physical environment, and—by implication—within the human world. Written for the general reader, in a style which combines the rigour of science with the subtlety of literature, The Origin of Species remains one of the founding documents of the modern age.

    No other living things combine their elegant simplicity with their incredibly complex role: Bacteria keep us alive, supply our food, and regulate our biosphere. We can't live a day without them, and no chemical, antibiotic, or irradiation has ever successfully eradicated them. They're our partners, like it or not--even though some of them will happily kill us. Allies and Enemies tells the story of this amazing, intimate partnership. Authored by Anne Maczulak, a microbiologist who's hunted and worked with an extraordinary array of bacteria, this book offers a powerful new perspective on Earth's oldest creatures. You'll discover how bacteria work, how they evolve, their surprising contributions and uses, the roles they've played in human history, and why you can't survive without them. No form of life is more important, and in Maczulak's hands, none is more fascinating. Outlasted, outnumbered, outsmarted They've been here four billion years--and they even outnumber you in your own body How bacteria keep you alive... ...and how to keep them from killing you "Humans Defeat Germs!" But not for long... The Invisible Universe The stunning hidden relationships between bacteria and the rest of nature

    Across North America, tens of thousands of people gather every spring and fall at more than one thousand known hawk migration sites--from New Jersey's Cape May to California's Golden Gate. Yet, as many discover, a standard field guide, with its emphasis on plumage, is often of little help in identifying those raptors soaring, gliding, or flapping far, far away.Hawks from Every Angle takes hawk identification to new heights. It offers a fresh approach that literally looks at the birds from every angle, compares and contrasts deceptively similar species, and provides the pictures (and words) needed for identification in the field. Jerry Liguori pinpoints innovative, field-tested identification traits for each species from the various angles that they are seen.Featuring 339 striking color photos on 68 color plates and 32 black & white photos, Hawks from Every Angle is unique in presenting a host of meticulously crafted pictures for each of the 19 species it covers in detail--the species most common to migration sites throughout the United States and Canada. All aspects of raptor identification are discussed, including plumage, shape, and flight style traits.For all birders who follow hawk migration and have found themselves wondering if the raptor in the sky matches the one in the guide, Hawks from Every Angle--distilling an expert's years of experience for the first time into a comprehensive array of truly useful photos and other pointers for each species--is quite simply a must.Key Features? The essential new approach to identifying hawks in flight Innovative, accurate, and field-tested identification traits for each species 339 color photos on 68 color plates, 32 black & white photos Compares and contrasts species easily confused with one another, and provides the pictures (and words) needed for identification in the field Covers in detail 19 species common to migration sites throughout the North America Discusses light conditions, how molt can alter the shape of a bird, aberrant plumages, and migration seasons and sites User-friendly format

    Experienced birders use the most easily observed and consistent characteristics--size, shape, behavior, probability, and general color patterns. The book's 101 scenes--including thirty-five double-page layouts--provide a complete picture of how these features are all related. Even the effects of lighting and other real-world conditions are illustrated and explained. Detailed and succinct accounts from two of North America's foremost raptor experts, Jerry Liguori and Brian Sullivan, stress the key identification features. This complete picture allows everyone from beginner to expert to understand and enjoy what he or she sees in the field. The mystique of bird identification is eliminated, allowing even novice birders to identify raptors quickly and simply.Comprehensive and authoritative, the book covers all thirty-four of North America's diurnal raptor species (all species except owls). Each species is featured in stunning color plates that show males and females, in a full spectrum of ages and color variants, depicted near and far, in flight and at rest, and from multiple angles, all caught in their typical habitats. There are also comparative, multispecies scenes and mystery photographs that allow readers to test their identification skills, along with answers and full explanations in the back of the book. In addition, the book features an introduction, and thirty-four color maps accompany the plates.Whether you are a novice or an expert, this one-of-a-kind guide will show you an entirely new way to look at these spectacular birds.The most complete guide to North American raptors, written by some of the foremost experts The first raptor guide using Richard Crossley's acclaimed, innovative composite images that show birds as they actually appear in the field 101 stunning color plates--including thirty-five double-page layouts--composed from thousands of photographs Comparative, multispecies plates and photos of mystery species that allow readers to test their growing identification skills Complete with introduction, 34 color maps, and detailed species accounts

    Exploring along those beaches offers encounters with myriads of plants, animals, minerals, and manmade objects--all are covered in this comprehensive guide with descriptive accounts of 822 items, 983 color images, and 431 maps. Beginning with the premise that beaches are themselves alive, this guide to the natural history of Florida beaches heralds the living things and metaphorical life near, on, and within the state's sandy margins. It is organized into Beach Features, Beach Animals, Beach Plants, Beach Minerals, and Hand of Man. In addition to being an identification guide, the book reveals much of the wonder and mystery between dune and sea along Florida's long coastline.

    Now Sobel brings her full talents to bear on what is perhaps her most ambitious topic to date-the planets of our solar system. Sobel explores the origins and oddities of the planets through the lens of popular culture, from astrology, mythology, and science fiction to art, music, poetry, biography, and history. Written in her characteristically graceful prose, The Planets is a stunningly original celebration of our solar system and offers a distinctive view of our place in the universe. * A New York Times extended bestseller * A Featured Alternate of the Book-of-the-Month Club, History Book Club, Scientific American Book Club, and Natural Science Book Club * Includes 11 full-color illustrations by artist Lynette R. Cook BACKCOVER: "[The Planets] lets us fall in love with the heavens all over again." -The New York Times Book Review "Playful . . . lyrical . . . a guided tour so imaginative that we forget we're being educated as we're being entertained." -Newsweek " [Sobel] has outdone her extraordinary talent for keeping readers enthralled. . . . Longitude and Galileo's Daughter were exciting enough, but The Planets has a charm of its own . . . . A splendid and enticing book." -San Francisco Chronicle "A sublime journey. [Sobel's] writing . . . is as bright as the sun and its thinking as star-studded as the cosmos." -The Atlanta Journal-Constitution "An incantatory serenade to the Solar System. Grade A-" -Entertainment Weekly "Like Sobel's [Longitude and Galileo's Daughter] . . . [The Planets] combines masterful storytelling with clear, engaging explanations of the essential scientific facts." -Physics World

    They are also astonishingly diverse in their shapes, patterns, textures, and colors—in nature’s fashion show, they are the haute couture of marine life.This collection of more than 250 remarkable images is the result of seven years of painstaking fieldwork across the Pacific Ocean, using photographic techniques that Middleton developed to capture these extremely fragile creatures on camera. She also provides short essays that examine the place these invertebrates occupy on the tree of life, their vast array of forms, and their lives in the ocean. Scientist Bernadette Holthuis contributes profiles describing each species, many of them for the first time. Middleton’s book is a stunning new view of nature that harmoniously combines art and science.

    It features the twenty-five breeds that most breeders and dog fanciers agree constitute the country’s canine heritage. Divided into three groupings—working dogs, companion dogs and hounds—the book provides detailed background notes to each breed, along with information on its physical characteristics, behaviour, uses, origins and history. Along with popular breeds like Caravan hounds (or Karuvanis), Chippiparais, Mudhol hounds, Pashmis, Rajapalayams and Rampur hounds the book also features lesser known breeds such as the Alaknoori and the Jonangi. The fruit of several years of travel and research into India’s dog breeds, as well as S. Theodore Baskaran’s hands-on experience of raising various dogs, this celebration of our dogs is a book that no dog lover can do without.

    Fun book of completely random facts.

    Their accomplishments are unparalleled, with countless World Series of Poker and World Poker Tour championships to their names and well in excess of $100 million in winnings in private games. Now, this group of poker legends has banded together to create The Full Tilt Poker Strategy Guide, which will stand as an instant classic of the genre and is sure to become the industry standard.

    Journeying through human and natural history, The Whale is the result of his voyage of discovery into the heart of this obsession and the book that inspired it: Herman Melville's Moby-Dick. Taking us deep into their domain, Hoare shows us these mysterious creatures as they have never been seen before. Following in Ishmael's footsteps, he explores the troubled history of man and whale; visits the historic whaling locales of New Bedford, Nantucket, and the Azores; and traces the whale's cultural history from Jonah to Free Willy. Winner of the prestigious BBC Samuel Johnson Prize for Non-Fiction, The Whale is an unforgettable and often moving attempt to explain why these strange and beautiful animals still exert such a powerful hold on our imagination.

    But now, suddenly, the turtles are dying, ravaged by a mysterious plague that some biologists consider the most serious epidemic now raging in the natural world. Perhaps most important, sea turtles aren't the only marine creatures falling prey to deadly epidemics. Over the last few decades diseases have been burning through nearshore waters around the world with unprecedented lethality. What is happening to the sea turtle, and how can it be stopped? In this fascinating scientific detective story, Osha Gray Davidson tracks the fervent efforts of the extraordinary and often quirky scientists, marine biologists, veterinarians, and others racing against the clock to unravel a complicated biological and environmental puzzle and keep the turtles from extinction. He follows the fates of particular turtles, revealing their surprisingly distinct personalities and why they inspire an almost spiritual devotion in the humans who come to know them. He also explores through vivid historical anecdotes and examples the history of man's relationship to the sea, opening a window onto the role played by humans in the increasing number of marine die-offs and extinctions. Beautifully written, intellectually provocative, Fire in the Turtle House reveals how emerging diseases wreaking havoc in the global ocean pose an enormous, direct threat to humanity. This is science journalism at its best.

    Hoyt's elegant writing provides both the historical background for deep-sea exploration and an ecological perspective on life in the ocean's depths." -- American Scientist"A magnificent bestiary ... and a reminder of how little we actually know about the seas surrounding us." -- Popular ScienceWinner, Outstanding Nonfiction Book of the Year -- American Society of Journalists and Authors, Inc., New YorkIn this updated and expanded edition of Creatures of the Deep, award-winning nature and science writer Erich Hoyt gives readers a glimpse of the amazing variety of creatures found in the deepest parts of the ocean. Weaving together details from the latest scientific research about sharks, giant squid, dragonfish, huge tube worms, clams and tiny microbes of the deep-sea vents, Hoyt embarks on a magical journey roaming across the abyssal plains and descending into deep-sea trenches more than 20,000 feet down.Hoyt unravels the complex predator-prey relationships, from "killer" copepods to battles between giant squid and sperm whales, presenting compelling portraits of animals that are superbly adapted denizens of a dark high-pressure world. There are life forms, independent of sunlight and photosynthesis, which flourish around the hot, sulfurous deep-sea vents in the magnificent rift valley of the mid-ocean ridge, the world's longest mountain range. Surviving in conditions that appear to be close to the very soup of primordial Earth, these microbes have become the basis for the latest research into Earth's origins. Fully illustrated with fantastic underwater imagery.