Book picks similar to
Fundamentals of Biomechanics by Duane V. Knudson
bodybuilding
sport-specific
biomechanics
golf
Akhada: The Authorized Biography of Mahavir Singh Phogat
Saurabh Duggal - 2016
In 2000, after the Olympic Games closed with much fanfare in Sydney, legendary wrestler Mahavir Singh Phogat watched, dejected and heartbroken, as the prize reserved by his state government for winners of Olympic medals in wrestling was left unclaimed. Determined to never see this instance repeated, Phogat decided to do the unthinkable. Much to his neighbours’ curiosity he spent two days digging a pit in his courtyard and asked his young daughters and nieces to join him there at the break of dawn one day. Little did they know that this unusual command from him would change their lives forever.Yet, each of their wins in the ring, every ambition he had for them, came at great personal cost. In the small village of Balali in Haryana, a state infamous for its practice of female foeticide and low literacy rates, Phogat had to battle not just deep social stigma and an apathetic government, but also a disapproving family and personal tragedy, to train the girls in his sport. Due to his efforts, the girls have all gone on to win medals and acclaim at the national and international levels, including at the Olympics and the Commonwealth Games.Akhada tells the remarkable story of a man of tremendous fortitude, of a father who fought against all odds to give his daughters a future they could not have dreamed for themselves.
Gunship Pilot: An Attack Helicopter Warrior Remembers Vietnam
Robert F. Hartley - 2015
As he and his platoon leader flew over the A Shau Valley, a Chinook helicopter engulfed in flames suddenly came into view. Hartley noticed tiny black smoking objects exiting the tail ramp of the aircraft. Seconds later, he realized those objects were men escaping the flames and plunging to their deaths. It was in that moment that he silently wondered, How the hell did I get here? Mr. Hartley was still wet behind the ears when he was tossed into the cauldron of Americas most unpopular war as an attack helicopter gunship pilot. As he shares a gripping, birds-eye view of battles that took him from the Demilitarized Zone in the north to the Mekong Delta in the south, Mr. Hartley compellingly details how he learned to rely on his superior training and equipment to follow through with his mission to kill the enemy and save the lives of his fellow soldiers below. Gunship Pilot provides an unforgettable glimpse into two combat tours of duty in Vietnam as a helicopter pilot soaring high above rice paddies and jungles attempts to fulfill his duty of protecting Americas warriors on the ground.
21 Yaks and a Speedo - How to achieve your own impossible
Lewis Pugh - 2013
Lewis Pugh knows oceans. He was the first to complete a long distance swim in every ocean of the world, and has pioneered more swims around famous landmarks than any other person in history. He swam across the icy waters of the North Pole to highlight the melting of the Arctic Sea ice, and across a glacial lake on Mount Everest to draw attention to the impact of climate change on the Himalayan glaciers. It was there that he met his first yak. Trekking behind them up the icy slopes, watching them cross skeletal bridges over dizzying ravines, and listening to them breathe outside his tent each night, Lewis got to think about the things he most admires in a yak. And found that those qualities were not unlike the ones that enabled him to meet his own challenges - and achieve things that people believed to be impossible.In 21 Yaks and a Speedo, Lewis shares his ability to dream big dreams, build crack teams, and get the job done. You'll be inspired by his devotion to excellence, his loyalty to his crew, and his belief in never giving up. These are 21 strategies Lewis used to achieve what no one thought was possible. The principles are simple but effective. Stick by them, he says, and you will achieve your own impossible.
Life Is Short and So Am I: My Life in and Out of the Wrestling Ring
Dylan Postl - 2019
Born with achondroplasia, a condition that causes disproportionate dwarfism, Dylan Postl had endured multiple surgeries by the age of 12. And yet, he held on to the dream that he would one day become a professional wrestler. Ignoring the naysayers and against doctors' recommendations, Dylan began training in his teens, and he soon began appearing on local independent shows. Before he turned 20, he was signed by the world leader in sports-entertainment, WWE, to play the role of Irish grappler Finlay's feisty sidekick, Hornswoggle, and remained a firm fixture in the company for a full decade.While most of Dylan's adult life has been spent in the wild world of the wrestling industry, Life Is Short is more than a story of a little person's journey through a world of giants; it's a memoir of elation and anguish, triumph and disappointment, and of how an endlessly positive outlook combined with the unwavering support of family and friends helped him become a success in his industry and a loving, responsible father. It's a story about a man who still loves wrestling -- but loves his family above all else.
My Life In Wrestling
Gary Hart - 2009
It’s the book that everyone who loves old-school wrestling has waited years to read.From his unique and privileged vantage point, Gary Hart shares, among other things, a behind-the-scenes history of World Class and Texas wrestling, the compelling story of the plane crash that took the life of Bobby Shane, and detailed insight into some of the biggest wrestling angles of all time, such as "the Dusty turn" in 1974 and Christmas night 1982 in Dallas.My Life in Wrestling…With a Little Help From My Friends is a ruthlessly honest look at one of the greatest wrestling minds of all time, written with humor, intelligence, and a deep affection that only “Playboy” Gary Hart himself could provide.
Power Eating: Build Muscle, Increase Energy, Cut Fat
Susan M. Kleiner - 1999
The result is an approach that has helped thousands of athletes reach their physique and performance goals--safely and legally.This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest findings on vitamins and minerals, muscle-building products, and performance-related herbs easier to find. And the inclusion of more recipes and meal plans will provide greater variety for athletes on specialized eating plans.Incorporate the Power Eating plan into your training and find out what thousands of athletes already know. Power Eating is more than a book. It's a path to power excellence.
The Renaissance Diet 2.0
Mike Israetel - 2019
The Renaissance Diet 2.0 provides the most up to date scientific information to help you Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out of your nutrition Select optimal food types to fuel performance Understand which supplements actually work and why Improve your health with proper micronutrient intake and hydration Periodize your diets for long term effectiveness How to develop reasonable goals for performance and physique improvement Step-by-step how to design and implement a diet plan to fit your goals How to adapt your diet for special circumstances such as training multiple times per day How to adapt the diet principles for a vegan diet The most current data on gut health and its practical application How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports The reality about the effect of alcohol on physique and sport performance How to recognize and dispel diet myths, fads, and fallacies For more from Renaissance Periodization follow us at : https://renaissanceperiodization.com/ Instagram @rpstrength
Thrive in Retirement: Simple Secrets for Being Happy for the Rest of Your Life
Eric Thurman - 2019
10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer. But will they just live or have a meaningful life? The truth is that many--if not most--people approaching the latter years do not have a plan, much less a strategy to thrive instead of just survive. Packed with information based on research as well as common-sense wisdom, here are some examples of what readers will discover: - How retiring at the wrong time increases the likelihood of dying 89%. - What can delay Alzheimer's onset an average of 9 years. - How everything that makes you happy comes in just 3 forms. - Which partner is most likely to initiate divorce after decades of marriage and why.
99: Gretzky: His Game, His Story
Al Strachan - 2013
His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game.You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book.Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.
Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans
A.J. Baime - 2009
Young Henry Ford II, who had taken the reins of his grandfather’s company with little business experience to speak of, knew he had to do something to shake things up. Baby boomers were taking to the road in droves, looking for speed not safety, style not comfort. Meanwhile, Enzo Ferrari, whose cars epitomized style, lorded it over the European racing scene. He crafted beautiful sports cars, "science fiction on wheels," but was also called "the Assassin" because so many drivers perished while racing them.Go Like Hell tells the remarkable story of how Henry Ford II, with the help of a young visionary named Lee Iacocca and a former racing champion turned engineer, Carroll Shelby, concocted a scheme to reinvent the Ford company. They would enter the high-stakes world of European car racing, where an adventurous few threw safety and sanity to the wind. They would design, build, and race a car that could beat Ferrari at his own game at the most prestigious and brutal race in the world, something no American car had ever done.Go Like Hell transports readers to a risk-filled, glorious time in this brilliant portrait of a rivalry between two industrialists, the cars they built, and the "pilots" who would drive them to victory, or doom.
Tharoorosaurus
Shashi Tharoor - 2020
In Tharoorosaurus, he shares fifty-three examples from his vocabulary: unusual words from every letter of the alphabet. You don't have to be a linguaphile to enjoy the fun facts and interesting anecdotes behind the words! Be ready to impress-and say goodbye to your hippopotomonstrosesquipedaliophobia!
Serial Homicide Volume 1 - Ted Bundy, Jeffrey Dahmer & more
R.J. Parker - 2016
It's believed he killed 30 plus women. Jeffrey Dahmer (the Milwaukee Monster), was a rapist, killer, necrophiliac, and cannibal who killed 17 young boys and men between 1978 and 1991. Albert Fish was a child rapist, cannibal and serial killer who operated between 1924 and 1932. It's believed that he killed at least 9 children and possibly more. During the 1980s and ‘90s, Gary Ridgway (Green River Killer), a serial killer and necrophiliac, is believed to have killed 49 women, but confessed to murdering 71. Between 1978 and 1983 in the United Kingdom, Dennis Nilsen (The Kindly Killer) is known to have killed between 12 and 15 young men. He had a ritual of bathing and dressing the corpses, preserving them for a time before dissecting and disposing of his victims by either burning them in a fire or flushing their parts down a toilet. Known as the Co-Ed Butcher, Edmund Kemper was a cannibal, necrophiliac and serial killer who, between 1964 and 1973, killed 10 women including his mother who he beheaded, used her head as a dartboard and for oral sex. Plus... Bonus Story In February 2013, LAPD Cop Chris Dorner went on a shooting revenge/spree killing targeting higher-up officers and their families.